Diabetic Beef Recipes

December 28, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Diabetic Beef Recipes. Delicious and Healthy Diabetic Beef Recipes with recipes including; Steak Enchilada Bowls with Sweet Potato Rice, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Dressed-Up French Dip Sandwiches. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Beef Recipes
Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Steak Enchilada Bowls with Sweet Potato Rice
You won’t miss the regular rice in these hearty bowls, which feature sweet potato “rice” that’s quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice…………………………

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice. Source: EatingWell Magazine, June 2019………………………….

Dressed-Up French Dip Sandwiches
This makeover French dip recipe adds taste and zing to the traditional sandwich. Slow-cooked sweet onions and beef still steal the show, but our mustard spread and roasted pepper relish add taste and color that will make these sandwiches a hit with any crowd. Source: Diabetic Living Magazine…………………………

*Click the link below to get all the Diabetic Beef Recipes

Kitchen Hint of the Day!

July 29, 2017 at 6:09 AM | Posted in Kitchen Hints | Leave a comment
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Marinate the Flank…….


When grilling flank or skirt steak, marinate it for 10 minutes after cooking instead of before. It adds amazing, full flavor in a tenth of the time.

Cilantro Lime Buffalo Skirt Steak Pita Bread Wrap w/ Long Grain and Wild Rice

October 16, 2013 at 5:25 PM | Posted in salsa, Uncle Ben's Rice, Wild Idea Buffalo | Leave a comment
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Cilantro and Lime Skirt Steak Pita Bread 009


Today’s Menu: Cilantro Lime Buffalo Skirt Steak Pita Bread Wrap w/ Long Grain and Wild Rice


Dreary and rainy day today, and turning cooler! A while back I had ordered a 16 oz. Cilantro Lime Skirt Steak from Wild Idea Buffalo and I’ve finally got around to prepare it. For dinner tonight a Cilantro Lime Buffalo Skirt Steak Pita Bread Wrap w/ Long Grain and Wild Rice.


Cilantro and Lime Skirt Steak Pita Bread 002
First time I’ve used the Wild Idea Buffalo Cilantro Lime Skirt Steak. It’s a 16 oz. Skirt Steak and it comes marinated in a Cilantro Lime Marinade that’s made up with Tomatillo, Lime Juice, Cilantro, Garlic, Olive Oil, Salt, Cumin, Cardamon, Cayenne Pepper, and Black Pepper. Which all combines into one fine Marinade. it was sliced thin into several pieces. I pan fried it in Extar Virgin Olive Oil and seasoned with a couple of shakes of Sea Salt and Ground Black Pepper. Being cut so thin it fried up really quick, about 2 or 3 minutes per side. It really browned up nice and the flavor was incredible! The Marinade is a perfect one from Wild Idea Buffalo. After it was done I then sliced it into thin strips for the Pita Bread.



Cilantro and Lime Skirt Steak Pita Bread 008
I used Joseph’s Flax Oat Bran and Whole Wheat Pita Bread, my favorite by far with 60 calories and 4 net carbs. To assemble, besides my Cilantro and Lime Skirt Steak, I used Shredded Lettuce, fresh grated Monterey Jack Cheese, Sliced Black Olives, and a Freestone Peach and Mango Salsa. The Salsa was a Kroger Brand Private Selection, 20 calories and 4 carbs. Layered everything on the Pita Bread, which I folded into a Wrap. To go with the Wrap I heated a bag of Uncle Ben’s Long Grain and Wild Ready Rice. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.






Wild Idea Buffalo Cilantro Lime Skirt Steak
Wild Idea Buffalo – 16 oz. Cilantro Lime Skirt Steak
“Two thumbs up on the Cilantro Lime Skirt Steaks! I am happy to report you have another winner on your hands,” Kim Eslinger, editor of Mill City Times. A real fiesta of flavors. The cilantro lime skirt steak is perfect for grilling up some buffalo fajitas, or equally delicious on its own. Ole! 1 lb.




Joseph’s Flax, Oat Bran, and Whole Wheat Pita BreadJoseph’s Flax, Oat Bran, and Whole Wheat Pita Bread

Flax Variety Pack Now enjoy some of Joseph’s most popular products together in one package! The Flax Variety Pack allows you to enjoy three packages of our Flax Pita Bread, Mini Flax Pita Bread, and Flax Lavash.


Nutrition Facts
Serving Size 1 pita (28.3g)

Amount Per Serving
Calories from Fat 10 Calories 50

% Daily Values*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g




Kroger Private Selection Freestone Peach & Mango Salsa MildKroger peach mango salsa

Private Selection™ Freestone Peach & Mango Salsa is handcrafted in individual batches, then cooked in small kettles for a delicious texture.


Serve Private Selection Freestone Peach & Mango Salsa with grilled mahi mahi fish tacos for a flavorful meal.


Ingredients & Nutritional Information
Freestone Peach & Mango Salsa (Private Selection)
Serving Size: 2 tbsp, Calories: 20, Fat: 0g, Carbs: 4g, Protein: 0g


Wild Idea Buffalo Recipe of the Week – Buffalo Fajitas

May 16, 2013 at 8:31 AM | Posted in bison, Wild Idea Buffalo | 3 Comments
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Wild Idea Buffalo Recipe of the Week – Buffalo Fajitas

Don’t forget the Buffalo Skirt or Flank Steak used for this recipe can be purchased on line or by calling Wild Idea Buffalo. Wild Ideahttp://wildideabuffalo.com/


Buffalo Fajitas


By: Jill O’Brien

Serves 4
A great version of this TexMex favorite. This fajitas recipe is fun, easy, and will be a sure hit with the family. Its super quick to prepare and it will be sure to please.



1 pound Buffalo Skirt or Flank Steak, rinsed and patted dry
1 tablespoon olive oil
1 large sweet onion, cut into strips
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
8 flour tortillas, warmed (best warmed over grill fire)

1 Anaheim chili, roasted and peeled
1 tablespoon garlic, chopped
2 tomatillos, quartered
¼ cup fresh cilantro, packed
½ teaspoon cumin
½ teaspoon cardamom
1 teaspoon salt
½ cup fresh lime juice, (2 limes)
2 teaspoons olive oil
*Optional: If you like more of a smoky tomato flavored fajita, add 2 chipotle peppers in adobo sauce to marinade ingredients. I like to do half with and half without. Nice contrast in taste and color!


Mix all ingredients in blender.
Place Buffalo steak and marinade in large zip lock bag. Massage marinade into meat. Refrigerate overnight.
Let meat rest on counter for 2 hours before cooking.
Heat cast iron skillet to medium high heat.
Remove steak from marinade and shake off excess over sink.
Place steak in hot skillet and sear for 2 minutes on each side.
Remove steak and place on cutting board, and cover tightly with foil. Let rest, while sautéing vegetables.
Add olive oil to pan and then vegetables. Sauté vegetables until lightly browned, stirring occasionally.
Remove pan from heat.
Slice seared steak into thin slices, against the grain.
Serve with warmed tortillas and pass with desired condiments.





Flank Steak

Wild Idea Flank Steak

Wild Idea Flank Steak

Hearty on taste and big on options. A favorite served on family tables across America. 1 lb.


Skirt Steak
Excellent for fajitas and steak salad! Prized for its flavor, but best when marinated. 1 lb.

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