Diabetic Dish of the Week – Simple Grilled Salmon for Diabetics

September 3, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
Tags: , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a Simple Grilled Salmon for Diabetics. Salmon Fillets seasoned with Olive Oil, Salt, and Lemon Pepper. That’s it, it’s ready for the grill! The Dish is only 141 calories and 1 carb! The recipe is from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management website you’ll find a huge selection of Diabetic Friendly Recipes. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Simple Grilled Salmon for Diabetics
Easy enough for even the most inexperienced chef, this delicious seafood dish is perfect for your Labor Day barbecue! And with only about 15 minutes of preparation required, you can spend less time cooking and more time enjoying good food.

Preparation time: 2 minutes. Cooking time: about 12 minutes (may be increased or decreased depending on fillet’s thickness).

Ingredients
1/4 teaspoon olive oil
1 (4-ounce) salmon fillet
Pinch of salt
Pinch of lemon pepper
Wedge of lemon

Directions
Preheat grill to medium heat. Rub olive oil over salmon, coating evenly. Sprinkle with salt and lemon pepper. Grill salmon over medium heat about 6 minutes on each side, or until it flakes easily when pierced with a fork (for ease in turning salmon, a grill basket coated with cooking spray or a wide metal spatula can be used). Remove any skin. Serve with a squeeze of fresh lemon juice.

Yield: 1 serving.

Serving size: 1 fillet.

Nutrition Facts Per Serving:
Calories: 141 calories, Carbohydrates: 1 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 240 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/simple-grilled-salmon/

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Grow Your Health Gardening

Tips for Hydroponic, Aeroponic, Aquaponic, and Soil-based Gardening Methods

Don't hold your breath

Tripping the world, slowly

Healthaware

Health is Wealth

Hapanese Cuisine

Eats and Treats from Your Favorite Half-Asian

Food For Thought

Changing your life, one recipe at a time.

asliceofkatecom.wordpress.com/

Where you can never have too many slices

A Series by Liz & Angie

Cards (and more) made from the heart.

fivethumbsupblog

Making awesome food.

Best of Vegan

Your #1 Resource for Vegan Cooking

The Simple Seagan

Simple recipes for the vegan, who sometimes eats seafood.

Life on Lavender

Building a Beautiful Life as a Single Mama

Today's Furry Moments

Life with 5 chickens, a food-obsessed dog, a cranky beardie and a crazy cat. Oh, and some fish.

Front Porch Bakery

Made-From-Scratch Made Simple

pyritewealth

Just another WordPress site.

R & L Foods

Enjoy Our Foods

Tip to Tail Gourmet

Start to finish, Tip to Tail!