Cranberry Sweet Potatoes

November 5, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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Here’s a recipe for the perfect Side Dish for the upcoming Holidays, Cranberry Sweet Potatoes. To make these Sweet Potatoes you’ll be needing Sweet Potatoes, Butter, Shallots, Cranberries, Maple Syrup, Cranberry Juice, Chopped Walnuts, Dijon Mustard, Salt, Pepper, and fresh Chives. There’s 138 calories and 22 net carbs per serving. Another good one from Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cranberry Sweet Potatoes
Surprise your holiday guests with a new take on sweet potatoes this year! Topped with a mixture of shallots, cranberries, maple syrup and more, our Cranberry Sweet Potatoes will have them asking for seconds.

Total Time – 1 hour, 10 minutes
Serving Size – Makes 8 Servings

Ingredients
4 – sweet potatoes
1 – tablespoon butter
1/4 – cup finely chopped shallot
1 – cup cranberries
1/3 – cup maple syrup
1/4 – cup cranberry juice
1/2 – cup chopped walnuts
1 – teaspoon Dijon mustard
salt and pepper, to taste – 2
tablespoons minced fresh chives

Directions
1) Heat oven to 400°F. Scrub sweet potatoes; pierce several times with a fork. Bake 1 hour or until tender.

2) In small saucepan over medium-high heat, melt butter. Add shallots. Cook 3 to 5 minutes, stirring, until tender. Stir in cranberries, syrup and cranberry juice. Bring to a boil. Reduce heat; simmer, covered, 10 to 15 minutes or until berries pop, stirring occasionally. Stir in walnuts and mustard; heat through. Season to taste with salt and pepper.

3) When cool enough to handle, cut each potato lengthwise in half. Season each half with salt and pepper, to taste. Top with cranberry mixture. Sprinkle with chives.

Nutrition
Calories – 138
Protein – 1.7g
Carbohydrates – 24.9g
Fiber – 2.9g
Sugars – 12.6g
Fat – 3.9g
Cholesterol – 3.8mg
Sodium – 52.9mg
Saturated Fat – 0.9g
https://www.jennieo.com/recipes/cranberry-sweet-potatoes/

Diabetic Side Dish of the Week – Apple and Almond Rice Pilaf

October 17, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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I’ve got a great Fall Side Dish for this week’s Diabetic Side Dish of the Week, Apple and Almond Rice Pilaf. Perfect Fall recipe to go with about anything. You’ll need a box of Mushroom and Whole Grain and Wild Rice Mix, Red Delicious Apple, Almonds, Bell Pepper, Onion, and Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Apple and Almond Rice Pilaf
Requiring just six ingredients, this quick and easy Apple and Almond Rice Pilaf is the perfect comfort food for fall!
Ingredients
1 (6.7-ounce) box mushroom, whole grain and wild rice mix
1 medium Red Delicious apple, peeled and diced
1/2 cup slivered almonds, toasted
1/2 cup finely chopped red, yellow or orange bell pepper
2 tablespoons finely chopped red onion
1/8 teaspoon red pepper flake

Directions
Yield: 8 servings.
Serving size: 1/2 cup.

1 – In large saucepan, cook rice mix according to package directions, omitting fat.

2 – Stir in apple, almonds, bell pepper, onion, and pepper flakes. Cover; let stand 5 minutes before serving.

Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 22 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 331 mg, Fiber: 3 g
https://beatcancer2010.wordpress.com/2019/10/13/apple-and-almond-rice-pilaf/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Apple Ginger Brown Rice

September 5, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for an Apple Ginger Brown Rice. To make this recipe you’ll be needing Extra Virgin Olive Oil, Onion, Brown Rice, Fresh Ginger, Apple NESTLÉ® JUICY JUICE® All Natural 100% Juice, MAGGI Instant Chicken Flavor Bouillon, Golden Raisins, Black Pepper, and Green Onions. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Apple Ginger Brown Rice
This apple and ginger-flavored brown rice recipe is a simple and flavorful side dish that will work well with just about any meal. Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain.

Recipe Ingredients:
2 tablespoons extra virgin olive oil
1 cup finely diced onion
1 cup uncooked brown rice
1 1/2 to 2 teaspoons peeled, finely chopped fresh ginger
2 cups water
1 cup Apple NESTLÉ® JUICY JUICE® All Natural 100% Juice
1 1/2 teaspoons MAGGI Instant Chicken Flavor Bouillon
1/4 cup golden raisins or currants
Ground black pepper
Sliced green onions (optional)

Cooking Directions:
1 – Heat oil in large saucepan over medium-high heat. Add diced onion; cook, stirring frequently, for 3 minutes or until soft.
2 – Stir in rice and ginger. Add water, Juicy Juice and bouillon. Bring to a boil; reduce heat to low. Cover; cook for 40 minutes or until most of liquid is almost absorbed and rice is almost tender. Remove from heat.
3 – Stir in raisins. Cover; let stand for 5 minutes. Fluff with fork; season with pepper. Garnish with green onions.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 160 Calories from Fat: 35 Total Fat: 4 g Saturated Fat: 0.5 g Cholesterol: 0 mg Sodium: 190 mg Carbohydrates: 28 g Dietary Fiber: 1 g Sugars: 7 g Protein: 2 g.
https://www.cooksrecipes.com/sidedish/apple_ginger_brown_rice_recipe.html

Risotto With Yellow Squash and Peas

August 15, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe to pass along for Risotto With Yellow Squash and Peas. Some of the ingredients you’ll be needing are Yellow Crookneck Squash, Frozen Peas, Mushrooms, Arborio Rice, Spices, Reduced Sodium Chicken Broth, Parmesan Cheese and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Risotto With Yellow Squash and Peas
If you’re looking for a hearty dish to keep you fueled for the long summer evenings, be sure to check out this recipe for colorful risotto with seasonal yellow squash and peas!

Ingredients
Preparation time: 25 minutes

1 cup sliced yellow crookneck squash

1 cup frozen peas

1 cup sliced mushrooms

1 cup chopped onion

2 cloves garlic, minced

1 tablespoon olive oil

1 cup Arborio rice

2 cups reduced-sodium chicken broth

3 tablespoons chopped fresh basil

1/2 teaspoon black pepper

1/2 cup Parmesan cheese

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – In a large saucepan, sauté sliced yellow squash, frozen peas, mushrooms, onion, and garlic in olive oil over medium heat until crisp–tender. Stir in rice and cook for an additional 3 minutes, stirring frequently. Meanwhile, heat broth in a small saucepan. Ladle approximately 1/2 cup of the warm chicken broth into the vegetable–rice mixture. Stir the mixture frequently, allowing each 1/2 cup of broth to be absorbed before adding another 1/2 cup. Continue stirring and adding broth until rice is just tender, and texture is creamy. Add fresh basil, black pepper, and Parmesan cheese. Heat through an additional 3 minutes, stirring constantly. Discard any remaining broth. Serve immediately.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 245 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/risotto-with-yellow-squash-and-peas/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – LEMON SPIKED GARLIC GREENS

March 30, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is LEMON SPIKED GARLIC GREENS. To make this week’s Dish you’ll be needing Cooking Spray, Onion, Garlic, Greens, Salt, and Pepper. The Dish is 48 calories and 7 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

LEMON SPIKED GARLIC GREENS

Ingredients

Garlic-flavored vegetable cooking spray
1/3 cup finely chopped onion
4 cloves garlic, minced
1-1/2 pounds greens, washed, stems removed, coarsely chopped
1/3 cup water
1-2 tablespoons lemon juice
Salt and pepper, to taste

Directions

1 – Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
2 – Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary. Season to taste with lemon juice, salt and pepper.

NOTES:
Kale, collard, turnip, or beet greens are excellent choices for this quick-and-easy healthy vegetable.

Recipe Yield: Yield: 4 Servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 58
Fat: 1.7 grams
Sodium: 43 milligrams
Cholesterol: 53.3 milligrams
Protein: 5.9 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-spiked-garlic-greens

Fruit Baked Apples

November 15, 2020 at 6:01 AM | Posted in CooksRecipes, diabetes | Leave a comment
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I also have a recipe for another side dish, Fruit Baked Apples. These are made using Equal Spoonful, Cornstarch, Ground Cinnamon, Ground Nutmeg, Apple Cider, Dried Fruit Mix, Butter, and Tart Baking Apples. This recipe is also from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Fruit Baked Apples
A great cold weather dessert, spiced dried fruit mixture fills fresh apples that are baked in an apple cider sauce. The apples fill the house with tempting aromas as they bake.

Recipe Ingredients:
1/2 cup Equal® Spoonful*
1 tablespoon cornstarch
Pinch ground cinnamon
Pinch ground nutmeg
2 cups apple cider or juice
1 (6-ounce) package dried mixed fruit, chopped
1 tablespoon stick butter or margarine
8 tart baking apples

Cooking Directions:
1 – Combine Equal®, cornstarch, cinnamon and nutmeg in medium saucepan. Stir in cider and dried fruit. Heat to boiling.
2 – Reduce heat and simmer, uncovered, 10 to 15 minutes or until fruit is tender and cider mixture is reduced to about 1 cup. Stir in butter until melted.
3 – Remove cores from apples, cutting into but not through bottoms. Peel 1-inch around tops. Place apples in greased baking pan. Fill centers with fruit. Spoon remaining cider mixture over apples.
4 – Bake, uncovered, in preheated 350°F (175°C) oven about 45 minutes or until apples are tender when pierced with a fork.
Makes 8 servings.

*May substitute 12 packets Equal sweetener.

Nutrition information per serving (1 apple): calories 176, protein 1 g, carbohydrate 42 g, fat 2 g, cholesterol 0 mg, sodium 22 mg.
https://www.cooksrecipes.com/diabetic/fruit-baked-apples-diabetic-recipe.html

Roasted Butternut Squash

August 25, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I have a Delicious and Diabetic Friendly Recipe to pass along, Roasted Butternut Squash. To put this Dish together you’ll be needing Non Sick Cooking Spray, Cubed Butternut Squash, Onion, Carrots, Dark Brown Sugar, Salt, Pepper, and Butter. The Dish has 143 calories and 22 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roasted Butternut Squash
Looking for a way to jazz up that ol’ fall favorite, butternut squash? This sweet and savory dish serves as the perfect side to any meal. The additions of onions and carrots provide yummy flavor and texture.

Ingredients
Nonstick cooking spray
1 pound butternut squash, peeled and cut into 1-inch cubes (about 4 cups)
2 medium onions, coarsely chopped
8 ounces carrots, peeled and cut into 1/2-inch diagonal slices (about 2 cups)
1 tablespoon dark brown sugar
1/4 teaspoon salt
Black pepper (optional)
1 tablespoon butter or margarine, melted

Directions Yield: 5 servings
Serving size: 1 cup squash

1 – Preheat oven to 400°F. Line large baking sheet with foil and spray with nonstick cooking spray.

2 – Arrange vegetables in single layer on prepared baking sheet; spray with cooking spray. Sprinkle with brown sugar, salt, and pepper, if desired.

3 – Bake 30 minutes. Gently stir; bake 10 to 15 minutes or until tender. Drizzle with butter; toss to coat.

Nutrition Information:
Calories: 143 calories, Carbohydrates: 30 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 7 mg, Sodium: 167 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/sides/roasted-butternut-squash/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Stir-Fried Green Beans SUNDAY

July 5, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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For today’s 2nd Side Dish I have Stir-Fried Green Beans. These are made using Green Beans, Garlic, Fresh Ginger, Scallions, Dry Sherry, Splenda, Soy Sauce, Water, and Vegetable Oil. The Dish is only 100 calories and 8 net carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Stir-Fried Green Beans
Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.

Recipe Ingredients:
Stir-Fry Sauce:
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons Splenda® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil

Stir-Fry:
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water

Cooking Directions:
1 – For Stir-Fry Sauce: Combine ingredients in a small bowl. Set aside.
2 – For Stir-Fry: In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
3 – Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
4 – Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
Makes 6 (1 cup) servings.

Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100, Carbohydrates 11 g, Protein 2 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 480 mg.
https://www.cooksrecipes.com/diabetic/stir-fried_green_beans_recipe.html

Diabetic Side Dish of the Week – Orange Endive Salad

June 28, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is a Orange Endive Salad. A low carb side that’s bursting with flavor, Orange Endive Salad. To make this Salad you’ll be needing Garlic, Endive, Navel Orange, Red Onion, Rosemary, Orange Juice, Red Wine Vinegar, Grainy Mustard, and Olive Oil. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Orange Endive Salad
Bursting with the juicy flavor of navel oranges, this low-carb salad will satisfy your taste buds without doing a number on your blood sugar! Topped with a quick and easy homemade dressing, you have full control over what goes into this dish.

Ingredients
Preparation time: 20 minutes

1 garlic clove, cut in half
1 head curly endive, washed, dried, and torn into pieces
3 small heads Belgian endive, washed, dried, and sliced into 1/2-inch-wide strips
1 navel orange, peeled and sectioned, with each section cut into 3 pieces
1 small red onion, thinly sliced and separated into rings
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
3 tablespoons orange juice
3 tablespoons red wine vinegar
2 teaspoons grainy mustard
2 tablespoons olive oil

Directions
Yield: about 8 cups
Serving size: 1 cup

1 – Rub the inside of a salad bowl with the cut surfaces of the garlic clove. Discard garlic. Place all greens in the bowl. Add orange pieces, onion, and rosemary. In small bowl, whisk together the orange juice, vinegar, and mustard. Add the oil while continuing to whisk to create an emulsified mixture. Pour dressing over salad, toss, and serve immediately.

Nutrition Information:
Calories: 72 calories, Carbohydrates: 9 g, Protein: 2 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 51 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/salads/orange-endive-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Sweet Honey Chili Glazed Carrots

April 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a Delicious Side Dish to go with that Easter Turkey, Sweet Honey Chili Glazed Carrots. You’ll need Baby Carrots, Honey, Olive Oil, Sweet Chili Sauce, Soy Sauce, Red Pepper Flakes, and Mint Leaves. Enjoy the upcoming Easter Sunday Holiday! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Sweet Honey Chili Glazed Carrots
A colorful, flavor-packed twist on a classic side dish! These are no ordinary carrots. This recipe features honey, chili sauce and red pepper flakes to turn up the heat! Top with some fresh mint to balance out the spice and make it look real nice.

INGREDIENTS
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon sweet chili sauce
1½ tablespoons soy sauce
½ teaspoon crushed red pepper flakes
2 pounds assorted baby carrots, cleaned and trimmed
¼ cup chopped fresh mint leaves

DIRECTIONS
1) Heat oven to 400°F.
2) In small bowl combine honey, oil, sweet chili sauce, soy sauce and red pepper flakes. Reserve 2 tablespoons honey mixture.
3) In large bowl, toss carrots and with remaining honey mixture. Spread carrots in single layer on 2 jelly-roll pans.
4) Bake 30 minutes. Toss with reserved honey mixture and mint.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 130
Protein 2g
Carbohydrates 24g
Fiber 4g
Sugars 15g
Fat 2.5g
Cholesterol 0mg
Sodium 260mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1130-sweet-honey-chili-glazed-carrots

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The Saboscrivner is a librarian who writes about food in Orlando, Florida, and beyond. I was inspired by Chew, a brilliant, bizarre, food-obsessed comic book series about characters with food-related super powers. Creators John Layman and Rob Guillory introduced their saboscrivner in Chew #3 with a description: "[A saboscrivner] can write about food so accurately, so vividly and with such precision – people get the actual sensation of taste when reading about the meals [he] writes about."

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