Wild Idea Buffalo – Jill’s Potato Salad

August 24, 2022 at 6:01 AM | Posted in Wild Idea Buffalo | Leave a comment
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From Wild Idea Buffalo web site it’s Jill’s Potato Salad. Just one of the delicious Side Dish Recipes that you can find at the Wild Idea buffalo website, and you can find a few Dessert Recipes also! Some of the Ingredients you’ll be needing are Organic Potatoes, Eggs, Onion, Spices Dijon Mustard, Pickle Juice, Mayonnaise and more! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Jill’s Potato Salad
Everyone has a recipe for potato salad, but I have to tell you this one often gets, “the best potato salad I’ve ever had” comments. Hope you like it too! Best if made a few hours or day before serving, to allow flavors to emulsify.

Ingredients:
3 – lbs. organic potatoes, skins left on and washed
1 – dozen farm fresh eggs (or the best you can find), hard-boiled
½ – cup onion, minced
1 – cup celery, sliced
1 – teaspoon dill
2 – teaspoons Dijon mustard
½ tablespoon salt
½ – tablespoon black pepper
½ – teaspoon cayenne pepper
1 – teaspoon chili flake
¼ – cup dill pickle juice
1 – cup mayonnaise

Preparation:

1) Boil potatoes in slated water until tender. Drain and allow too cool.

2) Hard boil eggs, peel and slice with egg slicer and place in large bowl.

3) In separate bowl, mix the remaining ingredients together, stirring to incorporate.

4) Add mayonnaise mixture to eggs and mix together.

5) Cut potatoes in bite size pieces and add to egg mixture. Fold to incorporate. Season to taste
https://wildideabuffalo.com/blogs/recipes/favorite-summertime-recipes

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Cauliflower and Potato Mash

August 12, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for a Healthy and Delicious Jennie – O Side Dish, Cauliflower and Potato Mash. To ak this Dish you’ll be needing Yukon Gold Potatoes, Cauliflower, Sour Cream, Butter, Salt, Pepper, and Fresh Chives. There’s 96 calories and 11 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022!   https://www.jennieo.com/

Cauliflower and Potato Mash
Cut the carbs and the calories from your holiday mashed potato recipe this year by substituting in our Cauliflower and Potato Mash recipe.

Total Time – 10 minutes
Serving Size – Makes 8 Servings

Ingredients
1 – pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
1 – head cauliflower, cored and cut into florets
3 – tablespoons sour cream
2 – tablespoons butter, softened
1 – teaspoon kosher salt
1/4 – teaspoon ground pepper
1 – tablespoon finely chopped fresh chives

Directions
1) In medium saucepan, place potatoes and cauliflower. Cover with cold water. Bring to boil over high heat. Reduce heat to medium and simmer 15 to 18 minutes or until tender. Drain. Return vegetables to pan. Cook 2 to 3 minutes over medium-high heat, stirring often, until dry.

2) Mash vegetables with a potato masher. Add sour cream and butter and mash until mostly smooth. Stir in salt and pepper. Transfer to serving bowl and sprinkle with chives.

Nutrition
Calories – 96
Protein – 2.7g
Carbohydrates – 13.9g
Fiber – 2.7g
Sugars – 2.2g
Fat – 3.9g
Cholesterol – 7.5mg
Sodium – 170.1mg
Saturated Fat – 2.6g
https://www.jennieo.com/recipes/cauliflower-and-potato-mash/

Stir-Fried Green Beans

June 19, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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For today’s 2nd Side Dish I have Stir-Fried Green Beans. These are made using Green Beans, Garlic, Fresh Ginger, Scallions, Dry Sherry, Splenda, Soy Sauce, Water, and Vegetable Oil. The Dish is only 100 calories and 8 net carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Stir-Fried Green Beans
Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.

Recipe Ingredients:
Stir-Fry Sauce:
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons Splenda® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil

Stir-Fry:
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water

Cooking Directions:
1 – For Stir-Fry Sauce: Combine ingredients in a small bowl. Set aside.
2 – For Stir-Fry: In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
3 – Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
4 – Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
Makes 6 (1 cup) servings.

Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100, Carbohydrates 11 g, Protein 2 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 480 mg.
https://www.cooksrecipes.com/diabetic/stir-fried_green_beans_recipe.html

Vermont Cheddar Chicken Burger w/ Baked Three Cheese Potato Casserole

May 30, 2022 at 7:12 PM | Posted in al fresco, Aunt Millie's Live Carb Smart, Boar's Head, cheese, Main Street Bistro, potatoes | Leave a comment
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Today’s Menu: Vermont Cheddar Chicken Burger w/ Baked Three Cheese Potato Casserole

 

A Happy Memorial Day to Everyone! To start this morning off I prepared French Toast, 2 Johnsonville Turkey Breakfast Sausage Links, and a cup of Bigelow Decaf Green Tea. For the French Toast I used Aunt Millie’s Live Carb Smart Wheat Bread and topped it with Sugar Free Log Cabin Maple Syrup and I Can’t Believe It’s Not Butter. One Delicious Breakfast! We have a hot one out there today! 88 degrees, sunny and humid outside. It sure beats the cold and snow though! After Lunch I went and got gas for Mom’s car. Back home did some yard work and watered all the plants. I had a lot of SunScreen on out there! For Dinner tonight we had a Vermont Cheddar Chicken Burger w/ Baked Three Cheese Potato Casserole.

 

Tried a new Burger for Dinner Tonight, the al fresco Simply Seasoned Chicken Burgers. I found these at Meijer the other day and couldn’t wait to try them! They come in a package of 2 Burgers and are fresh.

 

 

 

 

 

To prepare them I pan fried them 4 minutes per side to the internal of 165 DEG F. I served them on an Aunt Millie’s Live Carb Smart Hamburger Bun and topped with a slice of Boar’s Head Vermont Yellow Cheddar Cheese. These fried up perfect and are delicious! I’ll be buying many more of these!

 

 

 

Then to go with the Burgers I prepared a package of Main St. Bistro Baked Three Cheese Potato Casserole. We had this but it’s been quite some time ago, purchased it from Meijer also.

 

 

I first heated up the oven to 350 degrees. I removed the tray from the package and removed the film on top. I placed the tray on a baking sheet and heated for 22 minutes, until heated through the dish. Served and one delicious Side Dish! Delicious Potatoes and plenty of Cheese! It has three Cheese on it: Sharp cheddar, Parmesan, and Mozzarella. Excellent Dish from Main Street Bistro Brand. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Diet Lemonade/Tea Snapple to drink.

 

 

 

 

 

al fresco Simply Seasoned Chicken Burgers
*Crafted with Sea salt & cracked black pepper
* Perfect for your center-of-plate protein, or on a bun
* Special powers High protein alternative to beef

Cooking Instructions
GRILL OR PAN FRY OVER MEDIUM HEAT FOR 8-10 MINUTES (4-5 MIN PER SIDE) TO INTERNAL TEMPERATURE 165 DEG F

Nutrition
Serving Size
2 servings per container

1 Burger (113g)
Calories 140
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 90mg
Sodium 600mg
Total Carbohydrates 1g
Dietary Fiber 0g
Protein 19g
Sugars 0g
Added Sugars 0g
https://www.alfrescochicken.com/products/simply-seasoned-chicken-burgers/

 

 

Main St. Bistro Baked Three Cheese Potato Casserole
A hearty baked casserole of diced potatoes topped with golden-brown sharp cheddar cheese made with trusted ingredients including real milk, sour cream, butter, cheddar, and sharp cheddar cheese.

Heat in the microwave or oven and get that great baked taste without all of the preparation. This delicious fully baked prepared side dish is ready in minutes.

* Fully Baked / Prepared
* No Artificial Colors or Flavors
* Microwave/Oven Safe Tray
* Ready in 5 Minutes

Nutrition
Serving Size 2/3 cup (159g)
Servings Per Container about 3.5
Amount Per Serving
Calories 210
Amount
Total Fat 11g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 35mg
Sodium 670mg 29%
Total Carbohydrates 21g
Dietary Fiber 2g
Sugars 3g
Protein 8g
https://mainstbistro.com/product/baked-three-cheese-potato-casserole/

Diabetic Side Dish of the Week – Spinach Parmesan Risotto

February 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Spinach Parmesan Risotto. To make this Dish you’ll be needing Spinach, Reduced Sodium, Chicken Broth, White Pepper, Arborio Rice, Frozen Peas, Herbs, Grated Parmesan Cheese, and Grated Lemon Peel. There’s 179 calories and 29 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spinach Parmesan Risotto
A creamy traditional dish that’s straight out of the Mediterranean!

Ingredients
3 2/3 cups reduced-sodium chicken broth
1/2 teaspoon white pepper
Nonstick cooking spray
1 cup uncooked Arborio rice
1 1/2 cups chopped fresh spinach
1/2 cup fresh or frozen peas
1 tablespoon minced fresh dill or 1 teaspoon dried dill weed
1/2 cup grated Parmesan cheese
1 teaspoon grated lemon peel

Directions
Yield: 6 servings
Serving size: 1/2 cup risotto

1 – Combine broth and pepper in medium saucepan; bring to a boil over medium-high heat. Reduce heat and keep broth simmering.

2 – Spray large saucepan with cooking spray; heat over medium-low heat. Add rice; cook and stir 1 minute. Stir 2/3 cup hot broth into saucepan; cook, stirring constantly, until broth is absorbed.

3 – Stir in remaining hot broth, 1/2 cup at a time, stirring frequently until broth is absorbed before adding next 1/2 cup. When last 1/2 cup broth is added, stir in spinach, peas, and dill. Cook, stirring gently, until all broth is absorbed and rice is just tender but still firm. (Total cooking time is about 20 minutes.)

4 – Remove from heat; stir in cheese and lemon peel.

Note: Arborio rice, an Italian-grown short-grain rice, has large, plump grains with a delicious nutty taste. It is traditionally used for risotto dishes because its high starch content produces a creamy texture.

Nutrition Information:
Calories: 179 calories, Carbohydrates: 30 g, Protein: 7 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 7 mg, Sodium: 198 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/spinach-parmesan-risotto/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cranberry Sweet Potatoes

November 5, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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Here’s a recipe for the perfect Side Dish for the upcoming Holidays, Cranberry Sweet Potatoes. To make these Sweet Potatoes you’ll be needing Sweet Potatoes, Butter, Shallots, Cranberries, Maple Syrup, Cranberry Juice, Chopped Walnuts, Dijon Mustard, Salt, Pepper, and fresh Chives. There’s 138 calories and 22 net carbs per serving. Another good one from Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cranberry Sweet Potatoes
Surprise your holiday guests with a new take on sweet potatoes this year! Topped with a mixture of shallots, cranberries, maple syrup and more, our Cranberry Sweet Potatoes will have them asking for seconds.

Total Time – 1 hour, 10 minutes
Serving Size – Makes 8 Servings

Ingredients
4 – sweet potatoes
1 – tablespoon butter
1/4 – cup finely chopped shallot
1 – cup cranberries
1/3 – cup maple syrup
1/4 – cup cranberry juice
1/2 – cup chopped walnuts
1 – teaspoon Dijon mustard
salt and pepper, to taste – 2
tablespoons minced fresh chives

Directions
1) Heat oven to 400°F. Scrub sweet potatoes; pierce several times with a fork. Bake 1 hour or until tender.

2) In small saucepan over medium-high heat, melt butter. Add shallots. Cook 3 to 5 minutes, stirring, until tender. Stir in cranberries, syrup and cranberry juice. Bring to a boil. Reduce heat; simmer, covered, 10 to 15 minutes or until berries pop, stirring occasionally. Stir in walnuts and mustard; heat through. Season to taste with salt and pepper.

3) When cool enough to handle, cut each potato lengthwise in half. Season each half with salt and pepper, to taste. Top with cranberry mixture. Sprinkle with chives.

Nutrition
Calories – 138
Protein – 1.7g
Carbohydrates – 24.9g
Fiber – 2.9g
Sugars – 12.6g
Fat – 3.9g
Cholesterol – 3.8mg
Sodium – 52.9mg
Saturated Fat – 0.9g
https://www.jennieo.com/recipes/cranberry-sweet-potatoes/

Diabetic Side Dish of the Week – Apple and Almond Rice Pilaf

October 17, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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I’ve got a great Fall Side Dish for this week’s Diabetic Side Dish of the Week, Apple and Almond Rice Pilaf. Perfect Fall recipe to go with about anything. You’ll need a box of Mushroom and Whole Grain and Wild Rice Mix, Red Delicious Apple, Almonds, Bell Pepper, Onion, and Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Apple and Almond Rice Pilaf
Requiring just six ingredients, this quick and easy Apple and Almond Rice Pilaf is the perfect comfort food for fall!
Ingredients
1 (6.7-ounce) box mushroom, whole grain and wild rice mix
1 medium Red Delicious apple, peeled and diced
1/2 cup slivered almonds, toasted
1/2 cup finely chopped red, yellow or orange bell pepper
2 tablespoons finely chopped red onion
1/8 teaspoon red pepper flake

Directions
Yield: 8 servings.
Serving size: 1/2 cup.

1 – In large saucepan, cook rice mix according to package directions, omitting fat.

2 – Stir in apple, almonds, bell pepper, onion, and pepper flakes. Cover; let stand 5 minutes before serving.

Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 22 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 331 mg, Fiber: 3 g
https://beatcancer2010.wordpress.com/2019/10/13/apple-and-almond-rice-pilaf/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Apple Ginger Brown Rice

September 5, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for an Apple Ginger Brown Rice. To make this recipe you’ll be needing Extra Virgin Olive Oil, Onion, Brown Rice, Fresh Ginger, Apple NESTLÉ® JUICY JUICE® All Natural 100% Juice, MAGGI Instant Chicken Flavor Bouillon, Golden Raisins, Black Pepper, and Green Onions. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Apple Ginger Brown Rice
This apple and ginger-flavored brown rice recipe is a simple and flavorful side dish that will work well with just about any meal. Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain.

Recipe Ingredients:
2 tablespoons extra virgin olive oil
1 cup finely diced onion
1 cup uncooked brown rice
1 1/2 to 2 teaspoons peeled, finely chopped fresh ginger
2 cups water
1 cup Apple NESTLÉ® JUICY JUICE® All Natural 100% Juice
1 1/2 teaspoons MAGGI Instant Chicken Flavor Bouillon
1/4 cup golden raisins or currants
Ground black pepper
Sliced green onions (optional)

Cooking Directions:
1 – Heat oil in large saucepan over medium-high heat. Add diced onion; cook, stirring frequently, for 3 minutes or until soft.
2 – Stir in rice and ginger. Add water, Juicy Juice and bouillon. Bring to a boil; reduce heat to low. Cover; cook for 40 minutes or until most of liquid is almost absorbed and rice is almost tender. Remove from heat.
3 – Stir in raisins. Cover; let stand for 5 minutes. Fluff with fork; season with pepper. Garnish with green onions.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 160 Calories from Fat: 35 Total Fat: 4 g Saturated Fat: 0.5 g Cholesterol: 0 mg Sodium: 190 mg Carbohydrates: 28 g Dietary Fiber: 1 g Sugars: 7 g Protein: 2 g.
https://www.cooksrecipes.com/sidedish/apple_ginger_brown_rice_recipe.html

Risotto With Yellow Squash and Peas

August 15, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe to pass along for Risotto With Yellow Squash and Peas. Some of the ingredients you’ll be needing are Yellow Crookneck Squash, Frozen Peas, Mushrooms, Arborio Rice, Spices, Reduced Sodium Chicken Broth, Parmesan Cheese and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Risotto With Yellow Squash and Peas
If you’re looking for a hearty dish to keep you fueled for the long summer evenings, be sure to check out this recipe for colorful risotto with seasonal yellow squash and peas!

Ingredients
Preparation time: 25 minutes

1 cup sliced yellow crookneck squash

1 cup frozen peas

1 cup sliced mushrooms

1 cup chopped onion

2 cloves garlic, minced

1 tablespoon olive oil

1 cup Arborio rice

2 cups reduced-sodium chicken broth

3 tablespoons chopped fresh basil

1/2 teaspoon black pepper

1/2 cup Parmesan cheese

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – In a large saucepan, sauté sliced yellow squash, frozen peas, mushrooms, onion, and garlic in olive oil over medium heat until crisp–tender. Stir in rice and cook for an additional 3 minutes, stirring frequently. Meanwhile, heat broth in a small saucepan. Ladle approximately 1/2 cup of the warm chicken broth into the vegetable–rice mixture. Stir the mixture frequently, allowing each 1/2 cup of broth to be absorbed before adding another 1/2 cup. Continue stirring and adding broth until rice is just tender, and texture is creamy. Add fresh basil, black pepper, and Parmesan cheese. Heat through an additional 3 minutes, stirring constantly. Discard any remaining broth. Serve immediately.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 245 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/risotto-with-yellow-squash-and-peas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – LEMON SPIKED GARLIC GREENS

March 30, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is LEMON SPIKED GARLIC GREENS. To make this week’s Dish you’ll be needing Cooking Spray, Onion, Garlic, Greens, Salt, and Pepper. The Dish is 48 calories and 7 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

LEMON SPIKED GARLIC GREENS

Ingredients

Garlic-flavored vegetable cooking spray
1/3 cup finely chopped onion
4 cloves garlic, minced
1-1/2 pounds greens, washed, stems removed, coarsely chopped
1/3 cup water
1-2 tablespoons lemon juice
Salt and pepper, to taste

Directions

1 – Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
2 – Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary. Season to taste with lemon juice, salt and pepper.

NOTES:
Kale, collard, turnip, or beet greens are excellent choices for this quick-and-easy healthy vegetable.

Recipe Yield: Yield: 4 Servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 58
Fat: 1.7 grams
Sodium: 43 milligrams
Cholesterol: 53.3 milligrams
Protein: 5.9 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-spiked-garlic-greens

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