Diabetic Dish of the Week – ROTINI WITH GROUND BEEF AND SPINACH

November 3, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Rotini with Ground Beef and Spinach. The Dish is made using Dreamfields Rotini, Olive Oil, Onion, Garlic, Ground Beef, No Salt Tomato Sauce, Oregano, Spinach Leaves, Basil, Red Pepper Flakes, Salt, and Shredded Parmesan Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

ROTINI WITH GROUND BEEF AND SPINACH
A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach. Recipe for Rotini with Ground Beef and Spinach from our Main Courses recipe section.

Ingredients

1 box Dreamfields Rotini, Penne Rigate or Elbows
1 tablespoon olive oil
1 cup chopped onion
3 large cloves garlic, minced
1 pound (90%) lean ground beef
1 can (8 ounces) no salt added tomato sauce
1 teaspoon dried oregano
1 package (10 ounces) spinach leaves, shredded
1/4 cup shredded fresh basil or 1 tablespoon dried
1/2 teaspoon crushed red pepper flakes
Salt (optional)
1/3 cup shredded Parmesan cheese

Directions

1 – Cook pasta according to package directions.
2 – Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
3 – Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
4 – Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.
NOTES:
A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach.
Recipe Yield: Makes 6 main dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 401
Calories from fat: 54
Fat: 11 grams
Saturated Fat: 4 grams
Fiber: 8 grams
Sodium: 178 milligrams
Cholesterol: 49 milligrams
Protein: 27 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/rotini-with-ground-beef-and-spinach

Appetizer of the Week – Mashed Potato Puffs

October 10, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Mashed Potato Puffs. To make this week’s Dish you’ll be needing Mashed Potatoes, Broccoli, Egg Whites, and Shredded Parmesan Cheese. There’s only 63 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mashed Potato Puffs
Low carb, fluffy, and the perfect accompaniment to meat or poultry!

Ingredients
1 cup prepared mashed potatoes
1/2 cup finely chopped broccoli or spinach
2 egg whites
4 tablespoons shredded Parmesan cheese, divided

Directions
Yield: 18 puffs
Serving size: 3 puffs

1 – Preheat oven to 400°F. Spray 18 mini (1 3/4-inch) muffin cups with nonstick cooking spray.

2 – Combine mashed potatoes, broccoli, egg whites and 2 tablespoons cheese in large bowl; mix well. Spoon evenly into prepared muffin cups. Top evenly with remaining 2 tablespoons cheese.

3 – Bake 20 to 23 minutes or until golden brown. To remove from pan, gently run knife around outer edges and lift out with fork. Serve warm.

Nutrition Information:
Calories: 63 calories, Carbohydrates: 8 g, Protein: 32 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 99 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/mashed-potato-puffs/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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“Meatless Monday” Recipe of the Week – LEMONY ANGEL HAIR TOSS

August 26, 2019 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a LEMONY ANGEL HAIR TOSS. Made using; Dreamfields Angel Hair Pasta, Olive Oil, Lemon Juice, Baby Arugula, Cherry Tomatoes, Shredded Parmesan Cheese, and Toasted Pine Nuts. The recipe is from one of my favorite sites the Diabetic Gourmet Magazine website where you can find a huge selection of Diabetic Friendly Recipes. Be sure to check it out for any meal recipes or ideas. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

LEMONY ANGEL HAIR TOSS
Ingredients

1 box Dreamfields Angel Hair
1/3 cup olive oil
1/3 cup fresh lemon juice
1/4 teaspoon salt
2 cups packed baby arugula
2 cups halved cherry and/or grape tomatoes, assorted colors if possible
1/3 cup freshly shredded Parmesan cheese
1/3 cup toasted pine nuts (optional)
Salt and pepper (optional)

Directions

1 – Cook pasta according to package directions. Drain; rinse in cold water or in ice water until completely cooled and drain well.
2 – Meanwhile, in small bowl, whisk together olive oil, lemon juice and salt. Toss with pasta.
3 – Add arugula, tomatoes and cheese to pasta. Toss gently to combine. Sprinkle with pine nuts and season with salt and pepper, if desired. Serve at room temperature or chilled.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 262
Calories from fat: 37
Fat: 11 grams
Fiber: 5 grams
Sodium: 143 milligrams
Cholesterol: 2 milligrams
Protein: 8 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/lemony-angel-hair-toss

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