“Meatless Monday” Recipe of the Week – Mini Mushroom Mac ‘n Goat Cheese

March 29, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Mini Mushroom Mac ‘n Goat Cheese. To make this week’s Dish some of the ingredients you’ll be needing are Cavatappi Pasta, Mushrooms, All Purpose Flour, Milk, fresh Goat Cheese, Shredded Mozzarella Cheese and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Mini Mushroom Mac ‘n Goat Cheese
Recipe Ingredients:

4 ounces (about 2 cups) cavatappi pasta, uncooked (can substitute spirals)
1 tablespoon olive oil
1 pound assorted mushrooms (such as Portabella, crimini, shiitake and oyster), cut into 1/2-inch pieces
4 tablespoons butter
4 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups milk
6 ounces fresh goat cheese
1/2 cup shredded mozzarella cheese
2 tablespoons minced fresh rosemary
1 tablespoon fresh thyme leaves

Cooking Directions:

1 – Preheat oven to 350°F (175°C).
2 – Cook pasta according to package directions.
3 – While pasta cooks, heat olive oil in a large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Flip mushrooms and cook about 5 minutes more, until other side is same color.
4 – Melt butter in a large saucepan and stir in flour. Cook for a minute or two to slightly toast flour.
5 – Stir in salt and whisk in milk. Bring to a low boil over medium-high heat, stirring occasionally to slightly thicken sauce, for about five minutes.
6 – Remove sauce from heat, whisk in cheeses, rosemary and thyme and stir to melt.
7 – Stir in mushrooms and pasta and divide between four (1-cup) ramekins.
8 -Place ramekins on baking sheet and bake until cheese bubbles around edges, about 15 to 20 minutes Remove from oven and let rest for about five minutes Serve warm.
Makes 4 servings.
https://www.cooksrecipes.com/mless/mini_mushroom_mac_n_goat_cheese_recipe.html

Scrambled Egg Mini Pizzas

February 21, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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You can start you morning off the right way with a Pizza, Scrambled Egg Mini Pizzas. Bell Peppers, Onions, Eggs, Cheese, Pizza Sauce, and more will give you a good reason to “Rise and Shine”. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Scrambled Egg Mini Pizzas

Recipe Ingredients:

2 teaspoons vegetable oil
1 1/2 cups chopped green or red bell peppers
1/2 cup chopped onion
1 teaspoon dried Italian seasoning
4 large eggs
1/4 cup milk
1/2 cup shredded part-skim mozzarella cheese (2 ounces) – divided use
1/2 cup pizza sauce
4 English muffins, split, toasted

Cooking Directions:

1 – Heat oil in large nonstick skillet over medium-high heat until hot. Add bell peppers, onion and Italian seasoning; sauté until tender, 3 to 4 minutes.
2 – Beat eggs and milk in medium bowl until blended. Pour over vegetables in skillet; sprinkle with 1/4 cup cheese. Reduce heat to medium. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
3 – Spread 1 tablespoon pizza sauce on each muffin half. Top with eggs and remaining cheese, dividing evenly.

Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 313; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 221mg; Total Carbs: 35g; Fiber: 3g; Protein: 16g; Sodium: 476mg.
https://www.cooksrecipes.com/pizza_recipes/scrambled_egg_mini_pizzas_recipe.html

“Meatless Monday” Recipe of the Week – Cheese-Stuffed Shells in Marinara Sauce

January 25, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Cheese-Stuffed Shells in Marinara Sauce. To make this week’s recipe you’ll be needing Jumbo Whole Wheat Pasta Shells, Shredded Mozzarella Cheese, Ricotta Cheese, BUITONI Refrigerated Freshly Shredded Parmesan Cheese, Egg, Ground Black Pepper, and BUITONI Refrigerated Marinara Sauce. Meatless Mondays! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cheese-Stuffed Shells in Marinara Sauce
Your family will love this Italian favorite. Add a tossed salad and warm bread and sit down to a satisfying meal together.

Recipe Ingredients:
12 dried jumbo whole-wheat or regular pasta shells, prepared according to package directions
1 cup (4 ounces) shredded mozzarella cheese – divided use
1 cup (8 ounces) ricotta cheese
1/2 cup (1.5 ounces) BUITONI Refrigerated Freshly Shredded Parmesan Cheese
1 large egg
1/4 teaspoon ground black pepper
1 (15-ounce) container BUITONI Refrigerated Marinara Sauce

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Combine 3/4 cup mozzarella cheese, ricotta cheese, Parmesan cheese, egg and pepper in medium bowl. Stuff each shell evenly with cheese mixture; place in ungreased 12x7x2-inch baking dish. Pour sauce over shells.
3 – Bake for 25 minutes or until bubbly. Top with remaining 1/4 cup mozzarella cheese. Bake for an additional 5 minutes or until cheese is melted.

Makes 6 servings.
https://www.cooksrecipes.com/mless/cheese-stuffed_shells_in_marinara_sauce_recipe.html

Wrapped Cheesy Turkey Franks

September 25, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Recipe to pass along, Wrapped Cheesy Turkey Franks. These are made using JENNIE-O® Turkey Franks, Refrigerated Pizza Dough, Shredded Mozzarella Cheese, Ketchup, BBQ Sauce, and Mustard. The Wrapped Cheesy Turkey Franks are 130 calories and 12 Carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Wrapped Cheesy Turkey Franks
These lean turkey franks wrapped in flaky pastry and melted mozzarella make a great kid-friendly snack. This Wrapped Cheesy Turkey Franks recipe is ready in under 30 minutes and clocks in with less than calories per serving.

Total Time 30 Minutes
Serving Size 8 Servings

Ingredients
1 – (6-ounce) portion refrigerated pizza dough
1 ½ – ounces shredded mozzarella cheese
1 – (12-ounce) package JENNIE-O® Turkey Franks
2 – tablespoons ketchup
1 – tablespoon barbeque sauce
1 – teaspoon mustard

Directions
1) Heat oven to 425°F. On lightly floured surface, roll dough into 12 x 4-inch rectangle. Cut rectangle into 4 (4 x 3-inch) rectangles; cut each rectangle in half diagonally to form 8 triangles. Divide cheese evenly on triangles.
2) Place turkey frank at wide end of each triangle; roll up. Arrange rolls on baking sheet coated with cooking spray.
3) Bake 12 minutes or until golden.
4) In small bowl, combine ketchup, barbeque sauce and mustard. Serve with rolls.

Nutrition
Calories 130
Protein 7g
Carbohydrates 12g
Fiber 0g
Sugars 2g
Fat 6g
Cholesterol 25mg
Sodium 560mg
Saturated Fat 2g
https://www.jennieo.com/recipes/wrapped-cheesy-turkey-franks/

“Meatless Monday” Recipe of the Week – Tofu, Cheese and Green Chile Enchiladas

August 31, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Tofu, Cheese and Green Chile Enchiladas. To make this week’s recipe you’ll be needing Extra Firm Tofu, Frozen Whole Kernel Corn, ORTEGA Salsa – Thick and Chunky, Shredded Mozzarella Cheese, ORTEGA Diced Green Chilies, Olives, Cilantro, Soft Flour Tortillas, and ORTEGA Enchilada Sauce. Dinner is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Tofu, Cheese and Green Chile Enchiladas
Extra-firm tofu and sweet corn fill the bill for these green chile enchiladas.

Recipe Ingredients:
1 (12-ounce) package extra-firm tofu, cut into small pieces
1 cup frozen whole-kernel corn, thawed
1 (16-ounce) jar ORTEGA Salsa – Thick & Chunky – divided use
1 1/4 cups shredded mozzarella cheese – divided use
1 (4-ounce) can ORTEGA Diced Green Chiles
3/4 cup sliced ripe olives – divided use
5 tablespoons chopped cilantro – divided use
8 (8-inch) soft taco-size flour tortillas
2 (10-ounce) cans ORTEGA Enchilada Sauce

Cooking Directions:
1 – Preheat oven to 425°F (220°C). Grease 13 x 9-inch baking dish.
2 – Combine tofu, corn, 1 cup salsa, 3/4 cup cheese, chiles, 1/2 cup olives and 4 tablespoons cilantro in large bowl. Spoon mixture evenly onto each tortilla; roll up tightly. Place into prepared baking dish. Pour enchilada sauce over enchiladas; sprinkle with remaining cheese, olives and cilantro.
3 – Bake for 20 to 22 minutes or until bubbly and cheese is golden brown. Remove to wire rack to cool for 1 to 2 minutes. Serve with remaining salsa.
Makes 8 servings.
https://www.cooksrecipes.com/mless/tofu_cheese_and_green_chile_enchiladas_recipe.html

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Party Pizza Bites

August 1, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Party Pizza Bites. This week’s recipe is perfect for any party or tailgate! To make this recipe you’ll be needing Ground Round, Pizza Sauce, Canned Biscuits, Shredded Mozzarella Cheese, Green Pepper, and Red Pepper. Then get ready to enjoy! These are 138 calories and 11 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Party Pizza Bites
In the mood for pizza but don’t want all the fat, carbohydrate and sodium of a store-bought slice? You can’t go wrong with these tasty homemade morsels — with only 12 grams of carbohydrate per serving, they’re a healthful way to satisfy your craving.

Ingredients
Preparation time: 20 minutes
Baking time: 20–25 minutes

Cooking spray
1 pound ground round
1 cup pizza sauce
1 can (12 ounces) biscuits plus 1 can (4.5 ounces) biscuits (15 biscuits total)
4 ounces finely shredded light mozzarella cheese
1/4 cup finely diced green pepper
1/4 cup finely diced red pepper

Directions
Yield: 15 pizza bites
Serving size: 1 pizza bite

1 – Preheat oven to 375°F. Coat muffin tins with cooking spray and set aside. (Do not use paper or foil liners.) Brown and drain ground round. Stir in pizza sauce. Set aside. Place one biscuit in each of 15 cups in the tins. Press the dough across the bottom and up the sides of each cup to form a dough cup. Fill the dough cups with meat sauce. Sprinkle with cheese, then top with diced green and red pepper.

2 – Bake for 20-25 minutes, or until biscuit edges are golden and cheese is melted. Using a spoon, loosen edges and remove from muffin tins promptly.

Nutrition Information:
Calories: 138 calories, Carbohydrates: 12 g, Protein: 9 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 258 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/party-pizza-bites/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Spinach and Red Pepper Turkey Pizza

May 22, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Spinach and Red Pepper Turkey Pizza. A Healthy Family Night Pizza! This one is made using a package of JENNIE-O® Extra Lean Ground Turkey Breast, Olive Oil, Onion, Red Pepper, Garlic, Low Sodium Soy Sauce, Fresh Spinach, Shredded Mozzarella Cheese, and Pine Nuts. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Spinach and Red Pepper Turkey Pizza
Adventurous yet tasty, this rustic pizza topped with spinach and roasted pine nuts is a must-try recipe. At under 500 calories per serving, it’s a lean and delicious weeknight dinner that takes less than an hour to make.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 teaspoon olive oil
1 medium onion, sliced
1 red pepper, sliced
1 clove garlic, minced
2 teaspoons low-sodium soy sauce
1 cup fresh spinach, trimmed, rinsed and well drained
1 (6.5-ounce) package pizza crust mix
1 cup shredded mozzarella cheese
¼ cup pine nuts, if desired

DIRECTIONS
1) Heat oven to 400ºF. Cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer; set aside.
2) In skillet over medium heat, add oil, onion, red pepper, garlic and soy sauce. Cook 5 minutes or until vegetables are tender, stirring occasionally.
3) Add spinach and cook until wilted; remove from heat.
4) Prepare pizza crust according to package directions; pat dough evenly in pizza pan. Sprinkle with mozzarella cheese. Spread turkey and onion mixture over cheese. Sprinkle with pine nuts, if desired. Bake 15 to 20 minutes or until crust is browned.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 42g
Carbohydrates 38g
Fiber 3g
Sugars 4g
Fat 9g
Cholesterol 70mg
Sodium 480mg
Saturated Fat 4g
https://www.jennieo.com/recipes/195-spinach-and-red-pepper-turkey-pizza

“Meatless Monday” Recipe of the Week – Baked Mushroom Parmesan

May 11, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Baked Mushroom Parmesan. Portabella Mushrooms, Tomato Pasta Sauce, Basil Leaves, Shredded Mozzarella Cheese, and Parmesan Cheese are the main ingredients in this dish. With these meaty Portabella Mushrooms you’ll never miss the “Meat”. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Baked Mushroom Parmesan

Recipe Ingredients:
4 large Portabella mushrooms
2 tablespoons olive oil
1 cup tomato pasta sauce – divided use
4 fresh basil leaves, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 cup (4 ounces) shredded part skim mozzarella cheese
1/4 cup (1 ounce) freshly grated Parmesan cheese

Cooking Directions:
1 – Heat oven to broil, with top rack about 4-inch from broiler. Brush both sides of mushrooms with oil. Place mushrooms, gill side down, in a 9-inch baking dish. Broil for 4 minutes, remove and turn gill side up, broil 4 minutes
2 – Remove mushrooms from baking dish, drain excess liquid.
3 – Reduce oven temperature to 400°F (205°C).
4 – Spread 1/2 cup pasta sauce on bottom of baking dish, then place mushrooms, gill side up. Sprinkle with basil, red pepper flakes and the remainder of the pasta sauce. Top with mozzarella cheese and Parmesan.
5 – Bake 5 to 10 minutes, until the cheese begins to brown. Remove and serve.
Makes 4 servings.
https://www.cooksrecipes.com/mless/baked_mushroom_parmesan_recipe.html

Low-Calorie Lasagna Roll-Ups for Diabetics

May 5, 2020 at 6:01 AM | Posted in Diabetes Self Management | Leave a comment
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I’ve got another Diabetic Friendly Italian Recipe to pass along today, Low-Calorie Lasagna Roll-Ups for Diabetics. Some of the Ingredients you’ll be needing are Lasagana Noodles, Lean Ground Turkey, Tomato Sauce, Shredded Mozzarella Cheese, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Low-Calorie Lasagna Roll-Ups for Diabetics

Ingredients
Preparation time: 20 minutes
Cooking time: 40 minutes.

6 rippled lasagna noodles
1 pound lean ground turkey, 7% fat
1/2 cup chopped onion
1 can (15 ounces) low-sodium crushed tomatoes
1/2 cup low-sodium canned tomato sauce
1/2 teaspoon dried basil
1 1/2 teaspoons dried oregano
1/2 teaspoon minced garlic
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
Nonstick cooking spray
1/2 cup shredded, part-skim mozzarella cheese
1/2 cup chopped fresh parsley

Directions
Yield: 6 servings
Serving size: 1 roll

* Heat oven to 375°F. In a large pot, boil 4 quarts water over high heat, then add lasagna noodles, one at a time. Stir gently after adding last noodle, and boil 8–10 minutes. Noodles should be flexible but not overly soft. Drain noodles and immediately place on a baking sheet or cutting board in a single layer. In a large skillet over medium heat, cook ground turkey until cooked through, and break into crumbles. Add chopped onion and sauté until onions soften slightly. Add crushed tomatoes, tomato sauce, basil, oregano, garlic, black pepper, and red pepper flakes if desired. Stir and lower heat to simmer for 1–2 minutes. Spray a small baking dish (at least 9 inches square) with nonstick cooking spray. Handling each noodle separately, spoon about 1/4 cup of meat mixture along the length of the noodle, then roll up from one end. Place open-side down in the baking dish. Spoon remaining meat mixture evenly over the tops of the lasagna rolls. Sprinkle cheese evenly over the rolls, and bake 25 minutes or until cheese is lightly browned. Garnish with chopped parsley before serving.

Nutrition Information:
Calories: 197 calories, Carbohydrates: 29 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 43 mg, Sodium: 182 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/low-calorie-lasagna-roll-ups/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – 3-Cheese Enchiladas

November 25, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – 3-Cheese Enchiladas. No Meat Needed! You’ll need Shredded Mild Cheddar Cheese, Shredded Monterey Jack Cheese, Shredded Mozzarella Cheese, Refried Beans, Salsa, Green Onions, Ground Cumin, Flour Tortillas, Sliced Ripe Olives, and Sour Cream. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

3-Cheese Enchiladas
3-Cheese EnchiladasThese delicious, three cheese, bean and salsa enchiladas are quick and easy to assemble.

Recipe Ingredients:
1 cup (4 ounces) shredded mild cheddar cheese
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup (4 ounces) shredded mozzarella cheese
1 (16-ounce) can refried beans
1 (24-ounce) jar salsa – divided use
1/3 cup thinly sliced green onions
1/3 teaspoon ground cumin
12 (6-inch) flour tortillas
Sliced ripe olives (optional)
Additional sliced green onions (optional)
Sour cream (optional)

Cooking Directions:
1 – In a medium bowl, mix all of the cheeses.
2 – In another bowl, combine beans, 1 cup salsa, 1 1/2 cups cheese mixture, green onions and cumin.
3 – Spread 1 cup salsa into the bottom of a 13-inch x 9-inch x 2-inch baking dish.
4 – Spoon a heaping 1/3 cup bean mixture down the center of each tortilla. Place tortillas seam-side down on salsa. Top with remaining salsa and cheese.
5 – Bake in a preheated oven at 350°F (175°C) for 30 minutes or until heated through.
6 – Serve with sliced ripe olives, green onions and sour cream if desired.
Makes 6 servings.
https://www.cooksrecipes.com/mless/3_cheese_enchiladas_recipe.html

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