Diabetic Dessert of the Week – Coconut Almond Biscotti

January 30, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is a Coconut Almond Biscotti. Two of the key ingredients you’ll be using are Shredded Coconut and Sliced Almonds. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Coconut Almond Biscotti
What better a way to cap off a meal than with a crunchy biscotti? This recipe features the award-winning combination of shredded coconut and sliced almonds for a sweet treat that’s sure to leave a smile on your face…

Ingredients
2 1/2 cups all-purpose flour
1 1/3 cups unsweetened shredded coconut
3/4 cup sliced almonds
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 extra-large egg at room temperature
1 extra-large egg white at room temperature
4 ounces (8 tablespoons, 1 stick) light butter, melted
1 teaspoon vanilla

Directions
1 – Center a rack in oven and preheat to 350°F. Line a baking sheet with parchment paper or a nonstick liner.

2 – Combine flour, coconut, almonds, sugar, baking powder, and salt in large bowl. Mix with electric mixer at low speed until combined.

3 – Lightly beat egg, egg white, butter, and vanilla in medium bowl. Add to dry ingredients; mix at low speed until blended.

4 – Divide dough into two equal pieces. Shape each piece of dough into 8 x 2 3/4-inch loaf with lightly floured hands. Place loaves 3 inches apart on prepared baking sheet.

5 – Bake loaves 26 to 28 minutes or until golden and set. Cool on wire rack 10 minutes. Using serrated knife, slice each loaf diagonally into 1/2-inch-thick slices. Place slices, cut sides down, on baking sheet. Bake 20 minutes or until firm and golden. Cool completely on wire rack.
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/coconut-almond-biscotti/

 

 


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It’s Nuts I tell you…PALEO CRUNCH BAR

March 21, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its PALEO CRUNCH BAR. Delicious and full of Fiber and Protein (7 grams) PALEO CRUNCH BAR. Fantastic Snack to get you through the day. And this is just one of the healthy and delicious items you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details! Now more on the PALEO CRUNCH BAR. Enjoy and Make 2019 Healthy One!

 

 

 

 

PALEO CRUNCH BAR
Fill up and fuel up with our grab-and-go Paleo Crunch Bar! Each bar packs clean, non GMO ingredients like almonds, shredded coconut, sunflower seeds, pumpkin seeds, coconut oil and pure honey. Plus, each slightly soft yet crunchy bar packs 7 delicious grams of fiber and protein to keep you feeling full and satisfied in between meals. Makes busy afternoons and time-crunched mornings fuss free and extra-filling!
Ingredients
Almonds, Shrdded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 43g (~1.5 oz.)

Amount per serving
Calories 209
Calories from Fat 120
%DV
Total Fat 12g 20%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 7g
https://nuts.com/snacks/energy-squares/paleo.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
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https://nuts.com/

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