Healthy Low-Calorie Foods You Can Eat A Lot Of
July 11, 2014 at 10:53 AM | Posted in Eating Well | Leave a commentTags: Cooking, EatingWell, Fish, Food, fruits, Lean Meats, low calorie, Meat, recipes, Serving size, Trans fat, Vegetables, Whole Grains
Really hungry? Well here’s some Healthy Low-Calorie Foods You Can Eat A Lot Of! It’s all from the Diabetic Living On Line website. There’s a link at the bottom of the post to get them all.
Healthy Low-Calorie Foods You Can Eat A Lot Of
Grab these foods when you want to eat larger portions without doing serious diet damage.
There are some days where my stomach feels like a bottomless pit. Usually I try to distract myself by going for a walk, drinking water or chatting with a friend. But sometimes my hunger rages All. Day. Long—no matter what tricks I try (please tell me you can relate). When I know I’m going to be munching more than usual, I try to do the least amount of damage to my diet by choosing foods that are low in calories and satisfy my cravings. That means I reach for foods that take up a lot of space in my tummy for not a lot of calories. I’m not suggesting you throw portion control to the wind (see healthy portions here)—but here are some feel-full options that deliver satisfaction on fewer calories for days when you’re feeling hungrier than usual.
1. Popcorn
Popcorn totally satisfies a craving for a salty, crunchy snack. Yum. Foods that are filled with air, like popcorn, trick us into thinking we’re eating more, according to Barbara Rolls, Ph.D., author of The Ultimate Volumetrics Diet. I love our Lemon-Parm Popcorn, which is packed with flavor and delivers just 99 calories in 1½ cups. As a bonus, popcorn counts as a whole grain. Most of us don’t eat enough whole grains, which deliver more fiber than refined grains. Air-popped popcorn is the lowest calorie choice, and be sure to avoid popcorns that claim to be “movie-theater” style, as they tend to be high in calories and sodium…..
2. Soup
Broth-based soups are “souper”-filling, since water or broth adds volume without adding too many (or any!) calories. That means you get to eat a lot more of it—so go for the black bean soup instead of the refried beans if you want to dish out a larger serving. Plus, according to an Obesity Research study, women who ate low-cal soup twice daily for a year lost 50 percent more weight than women who ate the same number of calories from energy-dense snacks. Try this Veggiestrone soup (a riff on a popular Weight-Watchers recipe), which has only 169 calories in a 2-cup serving….
* Click the link below for all the Healthy Low-Calorie Foods You Can Eat A Lot Of.
Chili Dogs!
December 7, 2013 at 6:12 PM | Posted in cheese, chili, Healthy Life Whole Grain Breads, Hot Dogs, Oscar Mayer, Sargento's Cheese, turkey chili | 1 CommentTags: Domesticated turkey, Frank's RedHot, Hormel, Hormel Turkey Chili, Hot dog, Serving size, SODIUM BENZOATE, SODIUM NITRITE
Today’s Menu: Chili Dogs
It is one freezing cold day out there, maybe 20 degrees out. I guess we ended up with about 5, maybe 5 1/2 inches of snow. It is sunny out so that’s helping to clear the streets a bit. More Winter weather on the way for tomorrow though. Warm and snug on the inside and for dinner a huge favorite of mine, Chili Dogs!
I used Oscar Mayer Extra Lean Turkey Franks, my new choice of Hot Dogs. Just boiled them for 5 minutes and they were ready. I had planned on using some of the 3 Bean Buffalo Chili but I had none in the freezer left, I’ll be making a new batch this week to cure that problem! So instead I used Hormel Turkey Chili with Beans. Emptied the can into a small sauce pan and heated it up for about 10 minutes or so. I did add a few shakes of Frank’s Red Hot Sauce to the Chili as it was heating up.
Served everything on a Healthy Life Whole Grain Hot Dog Bun. Topped the Dog with French’s Yellow Mustard, Sargento Reduced Fat Shredded Sharp Cheddar Cheese, and then the Chili and they were ready to go! Nothing better than a couple of Cincinnati Style Chili Dogs! For dessert later a Skinny Cow Truffle Ice Cream Bar.
Oscar Mayer Extra Lean Turkey Franks
These hardwood smoked, bun length turkey franks are 95% fat free and only 50 calories per serving. Enjoy this lean poultry option the next time you’re looking for a hot dog, but without all the fat and calories of a beef frank.
Ingredients: TURKEY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, MODIFIED CORN STARCH, CORN SYRUP, CONTAINS LESS THAN 2% OF DEXTROSE, POTASSIUM CHLORIDE, FLAVOR, HYDROLYZED BEEF STOCK, SODIUM PHOSPHATES, SALT, SODIUM PROPIONATE, MUSTARD FLOUR, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE.
Nutrition Facts
Serving Size 50g Servings per Container about 8 Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4 % Saturated Fat 0.5g 3 % Trans Fat 0g 0 % Cholesterol 20mg 7 % Sodium 400mg 17 % Total Carbohydrate 4g 1 % Dietary Fiber 0g 0 % Sugars 1g Protein 5g
http://www.kraftbrands.com/oscarmayer/hot-dogs/extra-lean-franks.html
Hormel Turkey Chili with Beans
Hormel Chili, Turkey with Beans, 99% Fat Free Always easy and always delicious, Hormel® chili is made with carefully selected beef, red beans, tomatoes and a special combination of spices. Our choice ingredients are blended and simmered, resulting in a rich and hearty flavor—perfect for dips, baked potatoes, hamburgers, casseroles, nachos, hot dogs, French fries and so much more. Hormel® chili now comes in 10 varieties and sizes, including a less sodium variety. Whether you serve it in a bowl, on a hot dog, or as a topping for fries and nachos, choose the chili craved by chili lovers—Hormel® chili.
NUTRITION FACTS Serving size 1 cup
Value My Daily Value Calories 210 cal Total Fat 3 g Saturated Fat 1 g Trans Fat 0 g Cholesterol 45 mg Sodium 1200 mg Total Carbohydrate 28 g Dietary Fiber 6 g Sugars 6 g Protein 17 g
Fried Walleye w/ Au Gratin Potato Casserole, Green Beans, and…
November 21, 2013 at 6:07 PM | Posted in fish, greenbeans, Idahoan Potato Products | 1 CommentTags: Baked beans, Canola, Casserole, cook, Costco, Gratin, Idaho, Idahoan Potato Products, Serving size, Walleye
Today’s Menu: Fried Walleye w/ Au Gratin Potato Casserole, Green Beans, and Whole Grain Bread.
Long night and day, dealing with a sinus infection. Every time there’s a shift in the weather my sinuses let me know! High of only in the 20’s coming this weekend they say. Our new microwave came in, just waiting to have it installed above the stove. For dinner tonight I prepared Fried Walleye w/ Au Gratin Potato Casserole, Green Beans, and Whole Grain Bread
I had bought a couple of large Walleye Fillets while at Costco yesterday. I cut one up and froze it and cut the other one into smaller Fillets and prepared them for dinner. After cutting it up into smaller Fillets I rinsed them off in cold water and patted dry with paper towel. Seasoned them with Sea Salt and Ground Black Pepper. Put them in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till all fillets were well coated. I then fried them in Canola Oil on medium heat, about 3 to 4 minutes per side till golden brown! love Walleye, as I do most Fish. With Crappie their my favorite Fresh Water Fish to eat. Everyone agreed that was some of the freshest tasting Walleye I had ever purchased, so good job Costco!
Then for one side dish I baked a Idahoan Homestyle Au Gratin Potato Casserole. Hard to beat the Idahoan Potato Casseroles, easy to prepare and all come out delicious! I also heated up a can of Del Monte Low Sodium Cut Green Beans and a couple of slices of buttered Klosterman Wheat Bread. For dessert later a Jello Sugar Free Double Chocolate Pudding.
Idahoan Homestyle Au Gratin Potato Casserole
There’s no better way to start a savory Au Gratin Homestyle Casserole than with world-famous Idaho® potatoes, which is why you’ll taste only 100% grown-in-Idaho potatoes in this rich & cheesy side. For family meals or for special occasions, this cheesy, delicious dish is sure to please.
Oven Directions
Best for Golden Browning
PREHEAT oven to 450°F. COMBINE potatoes and sauce mix in 1 1/2 quart baking dish.
STIR in 1 1/2 cups boiling water, 3/4 cup milk, and 1 1/2 Tbsp. margarine or butter with whisk.
BAKE uncovered for 25 minutes or until top is golden brown and potatoes are tender (sauce will thicken slightly when cooling).
Remove from oven and let stand a few minutes before serving.
BAKING NOTES: To prepare 2 casseroles at once, double all ingredients, increase baking dish size accordingly, and bake about 30 min. To bake potatoes and roast meat at the same time, bake at 375°F for about 45 min; 350°F for about 50 min; or 325°F for about 60 min.
Nutrition Facts
Serving Size 2/3 cup mix (29 g)
Per Serving % Daily Value*
Calories 110
Calories from Fat 13
Total Fat 1.5g 2%
Sodium 690mg 29%
Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 8%
Sugars 2.0g
Protein 3.0g
Mushroom and Sharp Cheddar Turkey Burger w/ Baked Fries
November 20, 2013 at 6:12 PM | Posted in Aunt Millie's, Jennie-O Turkey Products, mushrooms, Ore - Ida | Leave a commentTags: Black pepper, Canola, cook, Cracked (magazine), French fries, Ore - Ida, Sea Salt Country Style Fries, Serving size
Today’s Menu: Mushroom and Sharp Cheddar Turkey Burger w/ Baked Fries
Oh yeah it was about 12 degrees this morning! Sunny but a cold day today. I hadn’t been to Costco in a while so they open at 10:00 am. so I was there when they opened, best time to get an electric cart that’s fully charged. Picked up 2 big and beautiful Walleye Fillets, after cutting them down I’ll get at least 6 nice size smaller fillets. Picked up some other bulk items that I was running low on and picked up some items that always gets me in the Holiday Spirit. I bought a case of Green Beans, Baked Beans, and a case of Turkey Stuffing and delivered to our local food shelter. I’m a firm believer that it is better to give than receive. And with so many people in need it feels good to help when you can. For dinner tonight, Mushroom and Sharp Cheddar Turkey Burger w/ Baked Fries.
I used Jennie – O Turkey Burger Patties (Lean). Only 180 calories and 9 g fat and already made into patties. Pan fried it in a 1/2 Tbs of Canola Oil and seasoned it with Sea Salt and Ground Black Pepper. I served it on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with a slice of Sargento Reduced Fat Sharp Cheddar. I also baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert later a Del Monte No Sugar Added Mango Chunk Cup.
Jennie – O Lean Turkey Burger Patties
An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product
Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.
Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%
– See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries
You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20
Cheddar Buffalo Burger w/ Baked Fries
October 27, 2013 at 5:18 PM | Posted in bison, Healthy Life Whole Grain Breads, Ore - Ida | Leave a commentTags: Black pepper, Cracked (magazine), Fat, French fries, Great Range, Ore - Ida, Sea Salt Country Style Fries, Serving size
Today’s Menu: Cheddar Buffalo Burger w/ Baked Fries
Back to a beautiful, sunny, Autumn Day, in the 20’s this morning starting out though. Not much going on today, most of my friends are in downtown Cincinnati for the Bengals late afternoon Football Game. For dinner it was a Cheddar Buffalo Burger w/ Baked Fries.
I used Great Range Ground Bison. I seasoned it with Sea Salt and Ground Black Pepper and pan fried it in Canola Oil, about 4 minutes per side. Came out medium rare with a nice char on the outside with a little pink and juicy in the middle! I made that switch to Buffalo, or Bison, quite a while back and have never missed Beef. I just love the taste of Buffalo over Beef and the way it cooks up. I served it on an Aunt Millie’s Light Whole Grain Bun and topped the Burger with a slice of Sargento Ultra Thin Sharp Cheddar. For a side I baked up some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
All natural (Minimally processed. No artificial ingredients). Raised without antibiotics, no added hormones (Federal regulations prohibit the use of hormones in bison). US inspected and passed by Department of Agriculture. Great Range Brand is proud to bring you the same premium natural bison products served in the nation’s finest restaurants. Enjoy the flavor of Great Range!
Nutrition Facts
Serving Size: 4 oz
Servings Per Container: 4
Calories 190
Calories from Fat 100
Amount Per Serving and/or % Daily Value*
Total Fat 11 g (17%)
Saturated Fat 4 g (20%)
Cholesterol 60 mg (17%)
Sodium 60 mg (3%)
Total Carbohydrate 0 g (0%)
Dietary Fiber 0 g (0%)
Sugars 0 g
Protein 23 g
www.greatrangebison.com/index.htmlhttp://
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries
You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20
Chili and Cheese Nachos!
October 24, 2013 at 5:24 PM | Posted in cheese, chili, Nachos, Sargento's Cheese, turkey chili | 3 CommentsTags: Cheese, Chili, Chips, Diet Dr. Pepper, Hormel Chili, Nachos, Pepper, Saturated fat, Serving size, Tostito's Scoops, Turkey
Today’s Menu: Chili and Cheese Nachos
Brrrrrrrr! It didn’t get out of the 30’s today and perhaps even colder with the wind chill. Wind Chill, isn’t it a bit early to be talking Wind Chill! But then again we saw our first Snow Flurries, and it is way too early for that! For dinner tonight I wasn’t all that hungry and my parents weren’t either. So my Mom suggested some Chili and Chesse Nachos, excellent idea! So as always what Mom wants Mom gets, I prepared Chili and Cheese Nachos
I used Tostitos Multi Grain Scoops for my Chips. I love these with Salsa or just as snack by their selves, and they bake and hold their shape real good. For my toppings I used 1 can of Mario Sliced Black Olives. Before I go any further a bit about these Olives, anyone that uses small cans of Sliced Black Olives know what a pain they can be opening sometimes. Not these, they come in a can with a pull tab! About time. For my other toppings I used Mezzetta Deli Sliced Tamed Jalapeno Peppers, Hormel Turkey Chili with Beans, a few shakes of Frank’s Red Hot Sauce, and a blend of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese and Sargento Reduced Fat Mozzarella. I hadn’t used the Hormel Turkey Chili with Beans in a while I had been using Campbell’s Firehouse Chili with Beans but I just wanted to switch it up.
To prepare I preheat the oven at 400 degrees and sprayed a glass baking dish with Pam and layer everything in. I start with a couple of tablespoons of Chili then I add my Scoops (Chips). I then add the Sliced Black Olives, the Chili, Sliced Jalapeno Peppers (Love These), and then top everything the Cheese Blend. Then just pop it in the oven 10 minutes or so until the Cheese had started to melt and everything heated. For the Chili I warm it up in a sauce pan, adding a few shakes of Frank’s Red Hot Sauce, before I top the Scoops with it. Nothing better than a big plate of Chili Cheese Nachos on a very cold day! Had an ice-cold Diet Dr. Pepper to drink also. For dessert later a Del Monte No Sugar Added Mango Chunk Cup.
Hormel: Turkey w/Beans 98% Fat Free Chili
Turkey with beans 98% fat-free favorites: Hormel chili in a layered dip! Hormel chili in a rice CASSEROLE!
* Since 1891
* NO preservatives
Directions:
Stove top: empty chili into saucepan. Stir occasionally while heatingover medium heat, about 5 minutes or until hot. Microwave: empty chiliinto microwaveable bowl; cover loosely. Heat for 2 To 3 minutes or untilhot, stirring once. Careful. Let chili stand in microwave 1 minute and stir before serving. All microwaves And stoves vary. Times given areapproximate.
Nutrition Facts
Serving Size 1 cup (247 g)
Per Serving % Daily Value*
Calories 210
Calories from Fat 27
Total Fat 3.0g 5%
Saturated Fat 1.0g 5%
Cholesterol 45mg 15%
Sodium 1250mg 52%
Carbohydrates 28.0g 9%
Dietary Fiber 6.0g 24%
Sugars 6.0g
Protein 17.0g
Fried Yellow Lake Perch w/ Potato Pancakes and Sliced Carrots
October 23, 2013 at 5:24 PM | Posted in carrots, fish, potatoes | Leave a commentTags: Canola, Fat, Monosodium Glutamate, Onion, Potato pancake, Saturated fat, Serving size, Yellow Lake Perch, Zatarain
Today’s Menu: Fried Yellow Lake Perch w/ Potato Pancakes and Sliced Carrots
Lot of rain early and then a cold and windy day, only a high of about 41 today. Ran some errands and filled the car up with gas before it went back up. I had some Yellow Lake Perch in the freezer, had purchased it from Meijer a couple of weeks ago. Laid in the fridge overnight to thaw. For dinner tonight, Fried Yellow Lake Perch w/ Potato Pancakes and Sliced Carrots.
I like using Lake Perch, fries up a beautiful golden brown and like most fresh water fish has a fantastic taste. After thawing I rinsed the fillets in water and patted dry. I then seasoned them with Sea Salt and rolled the fillets in Zatarain’s Crispy Southern Fish Fri. Pan fried them in Canola Oil, 3 minutes per side. They came out with a golden brown crust and delicious! My Mom says I get my love of Fish from my Great Grandfather. Mom said they always knew he was coming to visit because my Grandmother would always fry up a big batch of Fish and a cast iron skillet of Cornbread, and doesn’t get any better than that!
For a side dish I made some Potato Pancakes. I used Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). I also heated up a single serving can of Kroger Brand Sliced Carrots. For dessert tonight a Healthy Choice Chocolate Swirl Frozen Yogurt.
Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Ingredients:
ENRICHED YELLOW CORN FLOUR (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER) , CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, CORN MALTODEXTRIN, ONION, LEMON PUREE. AND LEMON JUICE.
Nutrition Facts
Serving Size: 2 Tbsp Mix (17g)
Servings Per Container: about 20
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 0%
Iron: 0%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Manischewitz Potato Pancake Mix
Ingredients
Potatoes ( Contains Sulfites to Maintain Whiteness), Potato Starch, Salt, Onion, Vegetable Shortening (Partially Hydrogenated Cottonseed Oil).
Directions
Makes 18-24 pancakes. You Will Need: Medium bowl, 2 eggs, 2 1/4 cups cold water, vegetable oil, large skillet. 1. Mix: In a medium bowl, beat two eggs with a fork until blended. Add 2 1/4 cups cold water and mix well. Stir in the contents of this package. Allow batter to thicken for 3 to 4 minutes. Stir. 2. Fry: Drop tablespoons of batter into 1/8 inch hot vegetable oil in a large skillet and brown on both sides.
Nutrition Facts
Serving size: 3 cakes
Amount Per Serving
Calories 80
Calories from Fat 10
Calories from Saturated Fat
Amount Per Serving and/or % Daily Value*
Total Fat 1g (1%)
Saturated Fat 0.5g (4%)
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 500mg (21%)
Potassium
Total Carbohydrate 18g (6%)
Dietary Fiber 2g (9%)
Grilled Cheddar Turkey Burger and Baked Fries
October 21, 2013 at 5:11 PM | Posted in Aunt Millie's, grilling, Jennie-O Turkey Products, Ore - Ida | Leave a commentTags: Black pepper, cook, French fries, Hamburger, Ore - Ida, Sea Salt Country Style Fries, Serving size, Trans fat
Today’s Menu: Grilled Cheddar Turkey Burger and Baked Fries
A perfect Autumn day out today! It’s in the low 60’s and sunny. Went to the store early and then yard work. I got the 4 wheel mobility scooter out and helped Mom rake the leaves, do some final trimming, and put away some of the Summer lounge chairs. Love getting out like that and doing work, thankfully I have that scooter that lets me get out like that and help out! For dinner I was able to fire up the grill up one last time, it will be retired after this use. For dinner, Grilled Cheddar Turkey Burger and Baked Fries.
I used Jennie – O Turkey Burger Patties (Lean). Only 180 calories and 9 g fat and already made into patties. I seasoned it with Sea Salt and Ground Black Pepper and grilled it about 17 minutes, flipping three times. I served the burger on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with a slice of Sargento Reduced Fat Sharp Cheddar. Anything tastes better grilled, now I just have to get a better grill to do it on. I also baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert later a Jello Sugar Free Chocolate Pudding.
Jennie – O Lean Turkey Burger Patties
An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product
Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.
GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place burger patties on grill rack 4 inches from heat source.
Grill approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.
Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%
– See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries
You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20
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