Kitchen Hint of the Day!

May 20, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use those leftovers…………

Use leftover shrimp, tomatoes, green vegetables, red meat, and cheese in omelets or scrambled eggs. Empty your fridge of leftovers by putting them in omelets!

50 Ways To Eat Eggs

March 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 50 Ways To Eat Eggs. Here are some Eggceptional and Healthy Egg Recipes with recipes like; Homemade Chicken Ramen Noodle Bowls, Soft Eggs with Green Goddess Dressing and Brown-Butter Breadcrumbs, and Cheesy Egg Stuffed Peppers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!

50 Ways To Eat Eggs
Eggs are one of the most nutritious (and cheapest!) foods on the planet—one 80-calorie egg provides six grams of filling protein, five grams of heart-healthy fats, vitamin D, plus lutein and zeaxanthin, two antioxidants that help keep your eyes healthy. Here are 50 delicious recipes featuring this eggceptional superfood, from egg-in-a-hole avocado toast to cozy homemade ramen.

Homemade Chicken Ramen Noodle Bowls
Transform canned chicken noodle soup into quick ramen bowls by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving…………….

Soft Eggs with Green Goddess Dressing and Brown-Butter Breadcrumbs
For this showstopper of an appetizer, the custardy yolks of soft-cooked eggs are magically balanced with an amazing green goddess dressing and a crunchy brown-butter breadcrumb topping…………..

Cheesy Egg Stuffed Peppers
Bake up omelets in a pepper for a healthy, veggie-packed breakfast. Sweet bell peppers are filled with a cheesy egg filling with all the fixings of a classic Denver omelet. If you’re cooking for a crowd, this recipe is easy to double!……….

* Click the link below to get the 50 Ways To Eat Eggs

One of America’s Favorites – Ham and Eggs

March 4, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Ham and eggs

Ham and Eggs is a dish combining various preparations of its main ingredients, ham and eggs. It has been described as a staple of “an old-fashioned American breakfast” and of the traditional English breakfast. It is also served as a lunch and dinner dish. Some notable people have professed an affinity with the dish, such as Duncan Hines and Henry Puyi. Similar dishes include bacon and eggs, Spanish eggs, the Denver omelette and Eggs Benedict.

The term “ham and eggs” and some variations of it have been used in various cultural contexts. It has been used as a slang term in the United States, and has also been used to refer to various entities and events in the United States.



Ham and eggs served with scrambled eggs

Ham and eggs is a popular dish often served as a breakfast meal in the United States. It is also consumed as a dinner or supper dish, for example in parts of the Southern United States, and is sometimes served as a lunch dish. Eggs served with the dish can be fried, scrambled or poached. Additional ingredients such as tomatoes and seasonings, such as Herbes de Provence, are sometimes used. The dish can be prepared on a stovetop in a skillet or frying pan, and also baked or broiled in an oven.

The pan juices or gravy from the ham is sometimes drizzled atop the eggs to add flavor. The dish’s quality can be enhanced by using high-quality ham and cooking the ingredients over low heat, which prevents overcooking. A recipe for country-style ham and eggs includes reducing cream in the pan after the ham and eggs have been cooked, and then dolloping it atop the dish. Ham and eggs can be accompanied with side dishes such as toast and hash browns, among others.

Bacon and eggs is a similar dish, as is Eggs Benedict, which is prepared using bacon, Canadian bacon or ham and poached eggs as main ingredients. Spanish eggs consists of ham and eggs served atop heavily seasoned boiled rice. Ham and eggs are two of the main ingredients in the Denver omelette.


Kitchen Hint of the Day!

October 19, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Seasoning at the right time…..

You should salt your scrambled eggs only right before they’re finished cooking, since salting them too early will drain them of their moisture. So time your seasoning right, and your eggs will come out with a softer texture and brighter color.

Breakfast Turkey Scrambler

September 8, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe from the Jennie – O Turkey website, Breakfast Turkey Scrambler. Start your morning off with a Scrambler made with JENNIE-O® Turkey Ham along with Onion, Scrambled Eggs and Shredded Cheddar Cheese. Only 200 calories and 20 net carbs per serving! So start the day a healthier way with Jennie – O Turkey. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018!

Breakfast Turkey Scrambler
This breakfast pita is a tour-de-force of breakfast greatness — filled with hash browns, lean turkey ham, onion, scrambled eggs and shredded Cheddar. Under 300 calories per serving!

¾ cup egg substitute or 3 eggs, lightly beaten
½ teaspoon paprika
½ cup milk
4-ounces JENNIE-O® Turkey Ham, cut into ¼-inch cubes
¾ cup hashbrown potatoes
1 tablespoon minced onion
1 tablespoon butter
6 Gordita or pita bread
½ cup shredded American or Cheddar cheese
salsa or hot sauce, if desired

1) In medium bowl whisk together eggs, paprika and milk. Stir in turkey ham, potatoes and onion. In large non-stick skillet over medium heat, melt butter. Add egg and meat mixture. Cook stirring occasionally until fully cooked.
2) Lay Gordita bread on flat surface; divide turkey ham mixture and cheese evenly over bread. Fold over and serve. Serve with salsa or hot sauce, if desired.


Calories 200
Protein 9g
Carbohydrates 21g
Fiber 1g
Sugars 2g
Fat 9g
Cholesterol 45mg
Sodium 310mg
Saturated Fat 5g

Kitchen Hint of the Day!

June 29, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Warm the eggs up………..

To make a great omelet or scrambled eggs, be sure the eggs are at room temperature (take them out of the fridge 30 minutes beforehand). Cold eggs are too stiff to make a fluffy omelet. For a super fluffy omelet or scrambled eggs, add ½ teaspoon baking soda for every three eggs.

Kitchen Hint of the Day!

March 2, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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To beat or not to beat……….

When making Scrambled Eggs how long do you beat the Eggs? And that’s a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating the eggs results in lighter fluffier curds. Pick your favorite!

Kitchen Hint of the Day!

October 30, 2017 at 5:31 AM | Posted in Kitchen Hints | Leave a comment
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A clean up hint……


When cleaning up after preparing Scramble Eggs use cold water. It cleans dried egg off pans and utensils better than hot water, which causes the protein to bind to surfaces and harden.

Low-Carb Breakfast Recipes

October 11, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with a delicious and Diabetic Friendly Breakfast. Recipes including; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Mushroom Scrambled Eggs. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!


Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.


Knife-and-Fork Breakfast Burrito
If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber……


Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes…….


Mushroom Scrambled Eggs
With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies — mushrooms, green onions, and tomatoes — add flavor and color without contributing a lot of carbs…….


* Click the link below to get all the Low-Carb Breakfast Recipes

Diabetic Egg Breakfast Recipes

July 14, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Egg Breakfast Recipes. Protein packed and Diabetic Friendly Egg Breakfast recipes to start your day off right. Recipes include; Ranch Eggs, Southwestern Breakfast Tostadas, and Green Eggs and Ham Breakfast Burritos. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!


Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.


Ranch Eggs

Your taste buds will get a wake-up call with this Mexican-style casserole. If hot and spicy doesn’t suit you in the morning, serve this meatless main dish for supper……


Southwestern Breakfast Tostadas

Take a trip to the Southwest without leaving your breakfast table with these crispy-outside, chewy-inside tostadas. Add your favorite veggies for even more flavor……


Green Eggs and Ham Breakfast Burritos

Zucchini, jalapeno, avocado, and salsa verde team up to give this egg breakfast its Seuss-inspired green hue. Fold the egg-and-veggie mixture into whole wheat, low-carb flour tortillas for a protein-rich breakfast that has just 24 grams of carb per serving……..


* Click the link below to get al the Diabetic Egg Breakfast Recipes

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