Healthy Scrambled Egg Recipes

March 17, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Scrambled Egg Recipes. Delicious and Healthy Scrambled Egg Recipes with recipes including Mexican Breakfast Scramble, Scrambled Eggs with Sausage, and Salsa Scrambled Eggs. Healthy ways to start your day! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Scrambled Egg Recipes
Find healthy, delicious scrambled egg recipes, from the food and nutrition experts at EatingWell.

Mexican Breakfast Scramble
In this zesty Mexican-inspired recipe, queso fresco cheese, peppers, onion, chicken sausage, and eggs are cooked up with crisp corn tortilla pieces, and garnished with jalapeño and cilantro. You may not be able to eat this with your hands like a breakfast tortilla wrap, but trust us–you’ll enjoy every forkful!…………………………………

Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution…………………………………..

Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium………………………………

* Click the link below to get all the Healthy Scrambled Egg Recipes
http://www.eatingwell.com/recipes/21527/ingredients/eggs/scrambled/

Kitchen Hint oif the Day!

March 17, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Scrambled, Sunny Side Up, Hard Boiled…………………………..

Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

Healthy Scrambled Egg Recipes

January 4, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Scrambled Egg Recipes. Start your day off with a Delicious and Healthy Scrambled Egg Recipes. You’ll find recipes like; Scrambled Egg Burritos with Black Bean Salsa, Scrambled Eggs with Sausage, and Scrambled Turkey Nachos. Find these recipes and more all at the EatingWell website. Enjoy and eat Healthy in 2020! http://www.eatingwell.com/

Healthy Scrambled Egg Recipes
Find healthy, delicious scrambled egg recipes, from the food and nutrition experts at EatingWell.

Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster………………………

Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution………………..

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch…………………..

* Click the link below to get all the Healthy Scrambled Egg Recipes
http://www.eatingwell.com/recipes/21527/ingredients/eggs/scrambled/

Kitchen Hint of the Day!

January 4, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Just Whisk it………………….

When making Scrambled Eggs – Make sure to whisk really well until there is no white remaining. Cook over moderate heat so it doesn’t take too long to form curds, but not so hot that it immediately forms an egg pancake. Don’t stir too much — you want a variety of curd sizes. Pull it off the heat while it still looks wet since the carryover heat will finish cooking.

Kitchen Hint of the Day!

December 9, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Microwave scramble………………

Microwave scrambled eggs – Grab a mug and spritz it with nonstick spray. Crack a couple eggs inside. Top with a splash of milk or water, sprinkle with some shredded cheese, salt and pepper, then stir with a fork to combine. Microwave at 30-second intervals, stirring after each, for a total of 90 seconds and a 12-grams-of-protein-strong breakfast is served!

Kitchen Hint of the Day!

May 20, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use those leftovers…………

Use leftover shrimp, tomatoes, green vegetables, red meat, and cheese in omelets or scrambled eggs. Empty your fridge of leftovers by putting them in omelets!

50 Ways To Eat Eggs

March 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 50 Ways To Eat Eggs. Here are some Eggceptional and Healthy Egg Recipes with recipes like; Homemade Chicken Ramen Noodle Bowls, Soft Eggs with Green Goddess Dressing and Brown-Butter Breadcrumbs, and Cheesy Egg Stuffed Peppers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

50 Ways To Eat Eggs
Eggs are one of the most nutritious (and cheapest!) foods on the planet—one 80-calorie egg provides six grams of filling protein, five grams of heart-healthy fats, vitamin D, plus lutein and zeaxanthin, two antioxidants that help keep your eyes healthy. Here are 50 delicious recipes featuring this eggceptional superfood, from egg-in-a-hole avocado toast to cozy homemade ramen.

Homemade Chicken Ramen Noodle Bowls
Transform canned chicken noodle soup into quick ramen bowls by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving…………….

Soft Eggs with Green Goddess Dressing and Brown-Butter Breadcrumbs
For this showstopper of an appetizer, the custardy yolks of soft-cooked eggs are magically balanced with an amazing green goddess dressing and a crunchy brown-butter breadcrumb topping…………..

Cheesy Egg Stuffed Peppers
Bake up omelets in a pepper for a healthy, veggie-packed breakfast. Sweet bell peppers are filled with a cheesy egg filling with all the fixings of a classic Denver omelet. If you’re cooking for a crowd, this recipe is easy to double!……….

* Click the link below to get the 50 Ways To Eat Eggs
http://www.eatingwell.com/recipes/23214/ingredients/eggs/50/slideshow/50-ways-to-eat-eggs/

One of America’s Favorites – Ham and Eggs

March 4, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Ham and eggs

Ham and Eggs is a dish combining various preparations of its main ingredients, ham and eggs. It has been described as a staple of “an old-fashioned American breakfast” and of the traditional English breakfast. It is also served as a lunch and dinner dish. Some notable people have professed an affinity with the dish, such as Duncan Hines and Henry Puyi. Similar dishes include bacon and eggs, Spanish eggs, the Denver omelette and Eggs Benedict.

The term “ham and eggs” and some variations of it have been used in various cultural contexts. It has been used as a slang term in the United States, and has also been used to refer to various entities and events in the United States.

 

 

Ham and eggs served with scrambled eggs

Ham and eggs is a popular dish often served as a breakfast meal in the United States. It is also consumed as a dinner or supper dish, for example in parts of the Southern United States, and is sometimes served as a lunch dish. Eggs served with the dish can be fried, scrambled or poached. Additional ingredients such as tomatoes and seasonings, such as Herbes de Provence, are sometimes used. The dish can be prepared on a stovetop in a skillet or frying pan, and also baked or broiled in an oven.

The pan juices or gravy from the ham is sometimes drizzled atop the eggs to add flavor. The dish’s quality can be enhanced by using high-quality ham and cooking the ingredients over low heat, which prevents overcooking. A recipe for country-style ham and eggs includes reducing cream in the pan after the ham and eggs have been cooked, and then dolloping it atop the dish. Ham and eggs can be accompanied with side dishes such as toast and hash browns, among others.

Bacon and eggs is a similar dish, as is Eggs Benedict, which is prepared using bacon, Canadian bacon or ham and poached eggs as main ingredients. Spanish eggs consists of ham and eggs served atop heavily seasoned boiled rice. Ham and eggs are two of the main ingredients in the Denver omelette.

 

Kitchen Hint of the Day!

October 19, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Seasoning at the right time…..

You should salt your scrambled eggs only right before they’re finished cooking, since salting them too early will drain them of their moisture. So time your seasoning right, and your eggs will come out with a softer texture and brighter color.

Breakfast Turkey Scrambler

September 8, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe from the Jennie – O Turkey website, Breakfast Turkey Scrambler. Start your morning off with a Scrambler made with JENNIE-O® Turkey Ham along with Onion, Scrambled Eggs and Shredded Cheddar Cheese. Only 200 calories and 20 net carbs per serving! So start the day a healthier way with Jennie – O Turkey. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Breakfast Turkey Scrambler
This breakfast pita is a tour-de-force of breakfast greatness — filled with hash browns, lean turkey ham, onion, scrambled eggs and shredded Cheddar. Under 300 calories per serving!

INGREDIENTS
¾ cup egg substitute or 3 eggs, lightly beaten
½ teaspoon paprika
½ cup milk
4-ounces JENNIE-O® Turkey Ham, cut into ¼-inch cubes
¾ cup hashbrown potatoes
1 tablespoon minced onion
1 tablespoon butter
6 Gordita or pita bread
½ cup shredded American or Cheddar cheese
salsa or hot sauce, if desired

DIRECTIONS
1) In medium bowl whisk together eggs, paprika and milk. Stir in turkey ham, potatoes and onion. In large non-stick skillet over medium heat, melt butter. Add egg and meat mixture. Cook stirring occasionally until fully cooked.
2) Lay Gordita bread on flat surface; divide turkey ham mixture and cheese evenly over bread. Fold over and serve. Serve with salsa or hot sauce, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 9g
Carbohydrates 21g
Fiber 1g
Sugars 2g
Fat 9g
Cholesterol 45mg
Sodium 310mg
Saturated Fat 5g
https://www.jennieo.com/recipes/762-breakfast-turkey-scrambler

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