Diabetic Dish of the Week – Scrambled Eggs with Smoked Salmon

March 17, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Scrambled Eggs with Smoked Salmon. I’ve got a great way to start your day, Scrambled Eggs with Smoked Salmon. You’ll just need 5 ingredients to make this week’s dish; Cholesterol-Free Egg Substitute, Black Pepper, Green Onions, Reduced-Fat Cream Cheese, and Smoked Salmon. The dish is only 100 calories and 2 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Scrambled Eggs with Smoked Salmon
This low-carb fish dish is easy to prepare and packed with healthful omega-3 fatty acids!

Ingredients
1 container (16 ounces) cholesterol-free egg substitute
1/8 teaspoon black pepper
2 tablespoons sliced green onions, with tops
1 ounce chilled reduced-fat cream cheese, cut into 1/4-inch cubes
2 ounces smoked salmon, flaked

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan.

2 – Gently fold in green onions, cream cheese, and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.

Nutrition Information:
Calories: 100 calories, Carbohydrates: 2 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 560 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/scrambled-eggs-with-smoked-salmon/

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