It’s Chili, Chowder, or Stew Saturday – Quick Chicken Noodle Soup

December 21, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday, soup, Soups | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Quick Chicken Noodle Soup. Not a lot can beat a hot bowl of Chicken Noodle Soup, also a great cure for a cold! Made using Less Sodium and Fat-Free Chicken Broth , Water, Salt Free Herb Seasoning, Onions, Cholesterol-Free Egg Noodles, 96% Fat-Free Chunk Chicken in Water, 1 – Can No-Salt-Added Mixed Vegetables, and Pepper. The Dish is only 89 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so check it out today. You can also subscribe to one of my favorite Magazines, the Diabetes Self Management Magazine. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Quick Chicken Noodle Soup
Nothing soothes quite like chicken noodle soup. Whether you’re fighting a cold or flu or are just looking for a portable lunch, this recipe is sure to hit the spot! And with only 25 minutes of preparation time and 10 grams of carbohydrate per serving, it won’t have a big impact on your schedule or your diabetes control.

Quick Chicken Noodle Soup
Preparation time: 5 minutes. Cooking time: 20 minutes.

Ingredients
2 cans (14.5 ounces each) 50% less sodium, fat-free chicken broth
3 cups water
1 1/2 teaspoons salt-free herb seasoning (such as Spice Islands Salt-Free Original Seasoning or Mrs. Dash)
2 teaspoons instant minced onions
2 cups uncooked, cholesterol-free egg noodles
1 can (10 ounces) 96% fat-free chunk chicken in water
1 can (15 ounces) no-salt-added mixed vegetables, drained
Black pepper to taste

Directions
Place broth, water, salt-free seasoning, and instant minced onions in a 2-quart pan and bring to a boil over high heat. Reduce heat to medium and add noodles; cook until tender (approximately 6–8 minutes). Drain and flake chicken; stir into soup along with vegetables. Season with black pepper to taste. Heat through.

Yield: 9 1/2 cups.

Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 89 calories, Carbohydrates: 10 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 284 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/quick-chicken-noodle-soup/

 

 


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