ITALIAN BRAISED BEEF ROAST

September 9, 2020 at 6:01 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for an ITALIAN BRAISED BEEF ROAST to pass along. This one is made using Beef Shoulder Roast Boneless, Flour, Olive Oil, Balsamic Vinegar, Onions, Shallots, Dates, Salt, and Pepper. One delicious Pot Roast! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

ITALIAN BRAISED BEEF ROAST
Ingredients

1 beef Shoulder Roast Boneless (2-1/2 to 3 pounds)
1/4 cup all-purpose flour
2 tablespoons olive oil
1/4 cup balsamic vinegar
2 small onions, halved, sliced
4 medium shallots, sliced
1/4 cup chopped pitted dates
1/2 teaspoon salt
1/4 to 1/2 teaspoon black pepper

Directions

1 – Heat oven to 325F. Lightly coat beef pot roast with flour. Heat oil in Dutch oven over medium heat until hot. Brown pot roast; remove.
2 – Add 1-1/2 cups water and vinegar to Dutch oven; cook and stir until brown bits attached to pan are dissolved. Return pot roast. Add onions, shallots, dates, salt and pepper; bring to a boil.
3 – Cover tightly and cook in 325F oven 2-1/4 to 3-1/4 hours or until pot roast is fork-tender.
4 – Remove pot roast; keep warm.
5 – Cook liquid and vegetables over medium-high heat to desired consistency.
6 – Carve pot roast. Serve with sauce.
NOTES:
Cooking food for a long period of time in an amount of liquid, covered, is known as braising. Braising usually involves a large piece of meat that is browned in some oil or fat before being combined with liquid and cooked either on the stovetop or in the oven.

Recipe Yield: Makes 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 283
Fat: 12 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 214 milligrams
Cholesterol: 104 milligrams
Protein: 34 grams
Carbohydrates: 10 grams
https://diabeticgourmet.com/diabetic-recipes/italian-braised-beef-roast

BUFFALO VS BISON

July 26, 2020 at 12:03 PM | Posted in Wild Idea Buffalo | Leave a comment
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One question that we often receive is: “What is the difference between buffalo and bison?” Quite simply, both names refer to the same animal. Understandably, this has caused some confusion, but both terms are used interchangeably, and both are accepted.
For some background, the name buffalo is thought to have originated from European explorers who confused the animal they found in the New World with animals they were more familiar with – African or Asian Buffalo. As with the misnaming of Native Americans (Indians), the name stuck. Our National Mammal was only given the name bison after European scientists studied the skeletons years later. Today, the word buffalo is still often used for the American Bison. For example; Buffalo Gap National Grasslands, Buffalo Bill, the Buffalo Nickel, Buffalo Bills and Buffalo, South Dakota… etc.

There are two sub-species of American Bison (Bison bison). The first is the Plains Bison – originally found in huge numbers on the Great Plains. The second is the Wood Bison, which lived in smaller herds on the woody edges of the Great Plains and are now mostly found in the forests of Central Canada.

At Wild Idea Buffalo Company, we raise 100% Grass-Fed Buffalo (Bison bison) that roam much like their ancestors did on the Great Plains of South Dakota and long before the names got muddled.

Learn more about how we raise our buffalo (or “bison” if you prefer 😉) here.

https://wildideabuffalo.com/blogs/blog/buffalo-vs-bison

https://wildideabuffalo.com/

Healthy Bison Recipes

April 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Buffalo or Bison is my favorite! I switched from Beef over to Buffalo back in 2005 when I was diagnosed with Diabetes 2. And very glad I did, I love the taste and freshness of Buffalo and it cooks up so easy! Anyway here’s some Delicious and Healthy Bison Recipes to pass along. You ‘ll find recipes like Buffalo and Black Bean Chili, Grilled Buffalo Steak with Radicchio-Beet Skewers, and Grilled Bison-Mushroom Burgers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Buffalo and Black Bean Chili
In this healthy buffalo and black bean chili recipe, the buffalo is cooked with sweet red bell peppers and spiced with two types of chili powder, cocoa powder and espresso powder, making this chili mouthwatering and memorable. Ground buffalo, also known as ground bison, is a healthy alternative to ground beef because it’s naturally lower in fat and has a rich, delectable flavor. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes…………………………………….

Grilled Buffalo Steak with Radicchio-Beet Skewers
Richly flavored buffalo steak is complemented by the bite of radicchio, mellowed a bit by the grill, the earthy-sweet beets and a creamy goat cheese dressing. Buffalo is a tasty option but, because it’s so lean, is best cooked rare to medium-rare………………………………….

Grilled Bison-Mushroom Burgers
Adding smoky, umami-packed ground mushrooms to grilled burgers builds flavor and keeps things juicy while bumping up the patty size. This burger is super-tasty made with ground beef too, but we love bison as a sustainable alternative packed with rich flavor. Look for it in the meat section of well-stocked supermarkets………………………………………

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Kitchen Hint of the Day!

April 13, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pork…………………………

Pork With a Bit of Pink Is Perfectly Fine. … A juicy pork chop with some pink in the middle has finally been given the official okay by the USDA. Previously the agency recommended that pork be cooked to 165 degrees, same as poultry. For professional chefs, the 145 degree number has been common practice.

Kitchen Hint of the Day!

January 5, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Season your Roast before searing……….

Even if your recipe doesn’t call for it, rubbing the roast with salt and pepper (and other optional dried herbs and spices) before searing it adds extra flavor to the meat as well as to the finished dish.

Low-Calorie Fall Recipes

November 23, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Fall Recipes. Delicious and Healthy Low-Calorie Fall Recipes with recipes including Slow-Cooker Clam Chowder, Rib Roast with Dijon-Sour Cream Sauce, and Apple-Cranberry Cobbler. Find these delicious Fall recipes and more all at the EatingWell website. Also you can subscribe to one of my favorite Magazines, the EatingWell Magazine. Each issue full of healthy tips and healthy recipes. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Calorie Fall Recipes
Find healthy, delicious low-calorie fall recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Clam Chowder
Plan to make this slow-cooker chowder recipe when you have a busy day at work. Put in just a few minutes of prep in the morning and you’ll be rewarded with a hearty clam chowder come dinnertime…………….

Rib Roast with Dijon-Sour Cream Sauce
This classic rib roast is seasoned with rosemary and marjoram and served with an incredibly simple—yet divine—mustard and sour cream sauce……………..

Apple-Cranberry Cobbler
Topped with a crunchy, low-fat granola, this warm, fruity cobbler recipe is loaded with apples, cranberries and spices. It serves 2 and can be on the table in just 40 minutes………….

* Click the link below to get all the Low-Calorie Fall Recipes
http://www.eatingwell.com/recipes/20161/low-calorie/seasons/fall/

Kitchen Hint of the Week!

November 23, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Roasting tip…………….

When roasting, to ensure even cooking and to prevent burning on the bottom, make sure meat or chicken is elevated on a metal rack. If you don’t have a rack handy, rest the meat on a bed of cut-up vegetables, which becomes a delicious side dish.

Kitchen Hint of the Day!

September 28, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Boneless or not……………

A roast with the bone in will cook faster than a boneless roast – the bone carries the heat to the inside of the roast quicker.

Healthy Pulled Pork Recipes

July 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pulled Pork Recipes. Delicious and Healthy Pulled Pork Recipes with recipes including; Pulled Pork with Caramelized Onions, Sous Vide Carnitas, and Five-Spice Pulled Pork Sandwiches. Find these mouth-watering recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pulled Pork Recipes
Find healthy, delicious pulled pork recipes including pulled pork sandwiches, crockpot pulled pork and spicy pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork—and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw……………

Sous Vide Carnitas
Sous vide is a foolproof way to get perfectly tender carnitas every time. The precision cooking method cooks the meat slowly and keeps it at an even temperature so the meat never overcooks or dries out. Use this big-batch recipe to meal-prep—the carnitas are perfect for burrito bowls, tacos, breakfast skillets and more…………..

Five-Spice Pulled Pork Sandwiches
These pulled pork sandwiches are designed to travel to a tailgate or picnic. Plan ahead to prep the pulled pork in the slow cooker a day ahead. Tote the pork in an aluminum pan and reheat it on a portable grill…………

* Click the link below to get all the Healthy Pulled Pork Recipes
http://www.eatingwell.com/recipes/19021/ingredients/meat-poultry/pork/main-dish/pulled/

Healthy Beef Recipes

July 17, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Recipes. Delicious and Healthy Beef Recipes with recipes like; Southwestern Steak Pizza, Chicken-“Fried” Steak with Spiced Gravy, and Smoky Grilled Flank Steak. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Beef Recipes
Find healthy, delicious beef recipes including ground beef, roast beef, stews and beef brisket. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……….

Chicken-“Fried” Steak with Spiced Gravy
Stop into just about any diner down South or in the Midwest and you’re sure to find chicken-fried steak on the menu. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories…………..

Smoky Grilled Flank Steak
This easy grilled flank steak gets its flavor from two smoky ingredients—paprika and chipotle—rather than spending hours in a smoker. For a quick and healthy weeknight dinner, grill your favorite vegetables alongside the steak and voilà! Dinner’s done…………..

 

* Click the link below to get all the Healthy Beef Recipes
http://www.eatingwell.com/recipes/18237/ingredients/meat-poultry/beef/

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