Healthy Pulled Pork Recipes

September 2, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Pulled Pork Recipes. Find some Delicious and Healthy Pulled Pork Recipes with recipes including Pulled Pork Master Recipe, Pulled Pork with Caramelized Onions, and Five-Spice Pulled Pork Sandwiches. Mouth-Watering! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pulled Pork Recipes
Find healthy, delicious pulled pork recipes including pulled pork sandwiches, crockpot pulled pork and spicy pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Pulled Pork Master Recipe
This slow-cooker pulled pork recipe is perfect for meal-prep weekends. Freeze all of it for future meals (like our Shredded Pork and Green Chili Roll-Ups; see associated recipe) or serve it right away in a toasted pork sandwich……………………..

Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork–and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw………………………….

Five-Spice Pulled Pork Sandwiches
These pulled pork sandwiches are designed to travel to a tailgate or picnic. Plan ahead to prep the pulled pork in the slow cooker a day ahead. Tote the pork in an aluminum pan and reheat it on a portable grill…………………………………..

* Click the link below to get all the Healthy Pulled Pork Recipes
http://www.eatingwell.com/recipes/19021/ingredients/meat-poultry/pork/main-dish/pulled/

Kitchen Hint of the Day!

September 2, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Preparing Pork Shoulder………………….

A simple seasoning of salt and pepper is all it really takes to bring the flavor of pork shoulder out. If you want it to be a little spicy, you can throw some red pepper flakes in too or some brown sugar if you prefer a sweeter taste. Enjoy that Pork!

Kitchen Hint of the Day!

September 1, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Eat More Fish……………………..

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Eat More Fish!

Kitchen Hint of the Day!

August 31, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying store Corn on the Cob………………………

You want the corn husk to be bright green, wrapped tightly against the corn and slightly damp. These are the freshest cobs! Don’t choose any husks that are starting to yellow or feel dry. You’ll want to check the husk for small brown holes, which mean insects and should be avoided.

Fried Walleye Fillet w/ Roasted Butternut Squash and Roasted Asparagus

August 29, 2020 at 7:09 PM | Posted in fish | Leave a comment
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Today’s Menu: Fried Walleye Fillet w/ Roasted Butternut Squash and Roasted Asparagus

 

For Breakfast this morning I Scrambled a couple of Eggs, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. 95 degrees and mostly sunny , had a passing shower in late afternoon. I had to be at Kroger between 10 – 11 to pick up a grocery order. I’m going to start grocery pick up again. Our area has the biggest increase for the virus in the County. I sure hope and pray this passes soon. I’m still not sure what to believe about it, real or political. Anyway did a little yard work and got the cart out of the shed and cleaned it up. For Dinner tonight I prepared Fried Walleye Fillet w/ Roasted Butternut Squash and Roasted Asparagus.

 

I’m having Fish again, Walleye tonight. I bought the Walleye from Meijer. To prepare it I first rinsed the fillet in cold water and patted it dry with a paper towel. Next I cut the Fillet in half. Then to prepare it I seasoned it with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! I purchased 2 small packages of Diced Butternut Squash at Meijer. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, Bacon Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.

 

To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash.

 

 

Then for another side dish I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 


Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

Kitchen Hint of the Day!

August 28, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Health Benefits of Turkey……………………

Turkey is considered a lean protein—regardless of the cut, it supplies over 20g per serving for a relatively small amount of fat. Turkey meat also packs potassium, selenium, and a spectrum of B vitamins, most notably niacin (Vitamin B3).

Healthy Banana Recipes

August 27, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Banana Recipes. Find some Delicious and Healthy Banana Recipes with recipes including Peanut Butter-Banana Frozen Yogurt Cake, Coconut Banana Cream Pie, and Peanut Butter, Banana and Bacon Overnight Oats. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Banana Recipes
Find healthy, delicious banana recipes, from the food and nutrition experts at EatingWell.

Peanut Butter-Banana Frozen Yogurt Cake
This grown-up version of ice cream cake is a little sweet and a little salty. The yogurt cake gets its distinct flavor from freeze-dried banana slices–they can be pulverized into a powder (unlike regular dried bananas, which have a chewy texture)……………………….

Coconut Banana Cream Pie
Can’t decide between coconut cream and banana cream? In this simple recipe, we’ve combined two delicious desserts into one, so you don’t have to choose! The creamy coconut filling spooned over luscious ripe bananas in an oil-based pastry crust makes for a dessert that’s surprisingly low in fat……………………………….

Peanut Butter, Banana and Bacon Overnight Oats
We’ve taken classic Elvis-sandwich flavors–banana, bacon and peanut butter–and stirred them into easy overnight oats in this healthy breakfast recipe. Make a bunch of jars at the beginning of the week for ready-when-you are morning meals all week long…………………………..

* Click the link below to get all the Healthy Banana Recipes
http://www.eatingwell.com/recipes/19193/ingredients/fruit/banana/

Kitchen Hint of the Day!

August 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Clean your grill grate…………………………

A clean grill will allow for non-stick grilling. Always have a good grill brush and at the beginning of each cooking session, after you’ve preheated your grill, give it a good scrub down with the brush to remove any remains from the previous session. After scrubbing the grate, dip a wadded paper towel in a little oil and, using tongs, wipe the oil evenly over the grate. Enjoy the Grilling!

Vegetable Appetizer Recipes

August 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Vegetable Appetizer Recipes. Here’s some Delicious and Healthy Vegetable Appetizer Recipes with recipes including Crispy Eggplant Parmesan Fries, Mexican Street Corn Dip, and Loaded Sheet-Pan Nachos. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Vegetable Appetizer Recipes
Find healthy, delicious vegetable appetizer recipes, from the food and nutrition experts at EatingWell.

Crispy Eggplant Parmesan Fries
The cheesy flavor and crispy crust on these eggplant “fries” is just like fried eggplant Parmesan, but with a fraction of the oil. They’re the perfect appetizer for Italian night! Dip these crispy fries into a big hot bowl of your favorite marinara……………………

Mexican Street Corn Dip
Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this easy dip inspired by classic Mexican street corn. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping…………………….

Loaded Sheet-Pan Nachos
This quick and easy Super Bowl recipe has been referred to as “the best nachos people have ever had.” With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it’s earned its title!…………………….

* Click the link below to get all the Vegetable Appetizer Recipes
http://www.eatingwell.com/recipes/18185/appetizer/vegetable/

Kitchen Hint of the Day!

August 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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What makes a homemade Jam good…………………………

 

Slightly under-ripe fruit makes better jam, because it has a higher acidity. The faster jam is made, the fresher it’ll taste, so for that reason, and always warm the sugar.

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