Roasted Root Vegetables

December 17, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
Tags: , , , , , , , , , , , ,

I’ve got a side dish for the Holiday Stuffed Beef Tenderloin, Roasted Root Vegetables. For this side dish you’ll need Sweet Potatoes, Turnips, Red Onions, Baby Carrots, Garlic, and Seasoning. The Dish is 120 calories and 15 net carbs per serving. This recipe also comes from the Diabetes Self Management website. Looking for Diabetic Friendly Recipes? Be sure to check out the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Roasted Root Vegetables
Ingredients
2 sweet potatoes (about 1 pound), scrubbed, peeled, and cut into 32 wedges
3 turnips (about 8 ounces), peeled and cut into 18 wedges
1 medium red onion, cut into 16 wedges
1 1/2 cups baby carrots
2 tablespoons olive oil
4 cloves garlic, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions
1 – Preheat oven to 425°F. Place cut vegetables in large bowl. Add oil, garlic, salt, and pepper and toss.

2 – Bake 40 to 45 minutes or until vegetables are tender and browned; stirring occasionally.

Yield: 6 servings.

Nutrition Facts Per Serving:
Calories: 120 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 340 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/roasted-root-vegetables/

 

 

Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Roasted Root Vegetables

November 9, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , ,

I have a delicious and perfect side dish for any meal, Roasted Root Vegetables. New Potatoes, Beets, Turnips, Carrots, Celery,and Shallots are the Root Vegetables you’ll need. You can find this recipe at Jennie – O Turkey website. It’s just one of many delicious and healthy side dishes at the Jennie – O site. Be sure to check it out for some great recipes for Thanksgiving! Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Roasted Root Vegetables
This is a Gluten Free Recipe

Whether from farmer’s market, the grocery store, or your own backyard, roasted root vegetables make a gorgeous side dish or appetizer. Slightly browned and tender, they’re as soft as snow but way more flavorful! Color your plate with a nutritious array of fresh veggies that bake in half an hour! They’re the perfect accent to a wintery main course.

INGREDIENTS
1 (1-pound) butternut squash, peeled and cut into 2-inch pieces
8 ounces small new potatoes, halved
8 ounces beets, peeled and cut into 2-inch pieces
8 ounces turnips, peeled and cut into 2-inch pieces
3 carrots, peeled and cut into 2-inch pieces
3 large shallots, quartered
1 tablespoon fresh rosemary leaves, chopped
1 tablespoon olive oil
2 tablespoons light brown sugar
1½ teaspoon kosher salt
½ teaspoon freshly ground pepper
½ cup chopped fresh parsley leaves

DIRECTIONS
1) Heat oven to 400°F.
2) In large bowl, toss together butternut squash, potatoes, beets, turnips, carrots, shallot, rosemary, olive oil, brown sugar, salt and pepper.
3) Transfer mixture to 2 parchment paper-lined jellyroll pans; spread in single layer. Bake 30 minutes, stirring half way through, until vegetables are tender and slightly browned.
4) Garnish with chopped fresh parsley leaves, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 110
Protein 2g
Carbohydrates 22g
Fiber 4g
Sugars 8g
Fat 2g
Cholesterol 0mg
Sodium 410mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1200-roasted-root-vegetables

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Dinking Around {DING-KING UH-ROUND}

To goof off for long periods of time when you should be doing important things

Maisie Edwards-Mowforth

Healthy Food and Cosy Times

Wiredgypsy's Diary

Life, Thoughts, Cultures, Food, Travel, Coffee, Taste Enthusiast

goodmotherdiet

It's not what you think...

Corner of Well-Being

Spiritual | Mental | Physical | Emotional | Social

Allie Carte Dishes

reinventing your favorite a la carte dishes

The Best Chicken Recipe.com

Yeah, we're crazy about chicken.

Sharing the passion for cooking!

Life is meant for Good Food, Good Friends & Great Adventures

Bonnie's GF Bakery

Specializing in Glutenfree bakes

Fun Cooking Station

Homemade food made with love

Collectiveness

Random thoughts of mine.

The Quirk and the Cool

Thoughts and conversation about food, and other interests, being shared from beautiful Sydney, Australia.

SO MUCH FOOD

Approachable and exciting recipes for the adventurous home cook!

Moss En Place

Vegetable forward, feel good food