Diabetic Dish of the Week – Roasted Dijon Lamb With Herbs and Country Vegetables

May 4, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Roasted Dijon Lamb With Herbs and Country Vegetables. To make this week’s recipe you’ll be needing Garlic, Dijon Mustard, Spices, Herbs, Boneless Leg of Lamb, Parsnips, Carrots, Onions, and Extra Virgin Olive Oil. The Dish is 280 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Dijon Lamb With Herbs and Country Vegetables
Packed with flavor, this succulent roasted lamb with carrots, parsnips and onions is the perfect centerpiece for your Easter table!

20 cloves garlic, peeled (about 2 medium heads)
1/4 cup Dijon mustard
2 tablespoons water
2 tablespoons fresh rosemary leaves
1 tablespoon fresh thyme
1 1/4 teaspoons salt, divided
1 teaspoon black pepper
Nonstick cooking spray
4 1/2 pounds boneless leg of lamb,* trimmed
1 pound parsnips, cut diagonally into 1/2-inch pieces
1 pound carrots, cut diagonally into 1/2-inch pieces
2 large onions, cut into 1/2-inch wedges
3 tablespoons extra-virgin olive oil, divided

Yield: 12 servings
Serving size: about 3 1/2 ounces lamb and about 2/3 cup vegetables per serving)

1. Combine garlic, mustard, water, rosemary, thyme, 3/4 teaspoon salt and pepper in food processor; process until smooth. Spoon mixture over top and sides of lamb. Cover and refrigerate at least 8 hours.

2. Preheat oven to 500°F. Line broiler pan with foil; top with broiler rack. Coat rack with nonstick cooking spray. Combine parsnips, carrots, onions and 2 tablespoons oil in large bowl; toss to coat. Spread evenly on broiler rack; top with lamb.

3. Roast 15 minutes. Reduce oven temperature to 325°F. Roast 1 hour 20 minutes, or until internal temperature reaches 155°F for medium or to desired doneness.

4. Remove lamb to cutting board; let stand 10 minutes before slicing. Continue roasting vegetables 10 minutes.

5. Transfer vegetables to large bowl. Add remaining 1 tablespoon oil and 1/2 teaspoon salt; toss to coat. Thinly slice lamb and serve with vegetables.

*Note: If unavailable, substitute packaged marinated lamb and rinse it off.

Nutrition Information:
Calories: 280 calories, Carbohydrates: 14 g, Protein: 32 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 14 g, Sodium: 424 mg, Fiber: 3 g

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