Wrapped Cheesy Turkey Franks

September 25, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Recipe to pass along, Wrapped Cheesy Turkey Franks. These are made using JENNIE-O® Turkey Franks, Refrigerated Pizza Dough, Shredded Mozzarella Cheese, Ketchup, BBQ Sauce, and Mustard. The Wrapped Cheesy Turkey Franks are 130 calories and 12 Carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Wrapped Cheesy Turkey Franks
These lean turkey franks wrapped in flaky pastry and melted mozzarella make a great kid-friendly snack. This Wrapped Cheesy Turkey Franks recipe is ready in under 30 minutes and clocks in with less than calories per serving.

Total Time 30 Minutes
Serving Size 8 Servings

Ingredients
1 – (6-ounce) portion refrigerated pizza dough
1 ½ – ounces shredded mozzarella cheese
1 – (12-ounce) package JENNIE-O® Turkey Franks
2 – tablespoons ketchup
1 – tablespoon barbeque sauce
1 – teaspoon mustard

Directions
1) Heat oven to 425°F. On lightly floured surface, roll dough into 12 x 4-inch rectangle. Cut rectangle into 4 (4 x 3-inch) rectangles; cut each rectangle in half diagonally to form 8 triangles. Divide cheese evenly on triangles.
2) Place turkey frank at wide end of each triangle; roll up. Arrange rolls on baking sheet coated with cooking spray.
3) Bake 12 minutes or until golden.
4) In small bowl, combine ketchup, barbeque sauce and mustard. Serve with rolls.

Nutrition
Calories 130
Protein 7g
Carbohydrates 12g
Fiber 0g
Sugars 2g
Fat 6g
Cholesterol 25mg
Sodium 560mg
Saturated Fat 2g
https://www.jennieo.com/recipes/wrapped-cheesy-turkey-franks/

Garlic-Herb Parmesan Dipping Sticks

August 30, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’m passing along a recipe for Garlic-Herb Parmesan Dipping Sticks.Delicious and Diabetic Friendly Garlic-Herb Parmesan Dipping Sticks, perfect for any Meal! To make these you’ll be needing Refrigerated Pizza Dough, Light Garlic-and-Herb Spreadable Cheese, Shredded Italian Cheese Blend, Dried Oregano, and Marinara Sauce. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Garlic-Herb Parmesan Dipping Sticks
These dipping sticks are perfect for pairing with marinara sauce or ranch dressing!

Ingredients
1 package (13.8 ounces) refrigerated pizza dough
3/4 cup light garlic-and-herb spreadable cheese
3/4 cup shredded Italian cheese blend
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano
Warm marinara sauce and/or reduced-fat ranch salad dressing (optional)

Directions
Yield: 12 servings
Serving size: 2 dipping sticks

1 – Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.

2 – Roll out dough on lightly floured surface to 12-inch square. Place prepared baking sheet. Bake 10 minutes.

3 – Spread garlic-and-herb spreadable cheese evenly over crust. Layer evenly with Italian cheese blend, Parmesan cheese, and oregano. Bake 15 minutes or until golden brown.

4 – Slice lengthwise into 8 rows; slice opposite direction into 3 rows. Serve with marinara sauce or ranch for dipping, if desired.

Nutrition Information:
Calories: 135 calories, Carbohydrates: 17 g, Protein: 6 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 404 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/garlic-herb-parmesan-dipping-sticks/

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Inside every issue you’ll find…
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