Savory Turkey Bacon Risotto with Tomato Granita FRIDAY

December 31, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For the 2nd Jennie – O Recipe here’s a Recipe for Savory Turkey Bacon Risotto with Tomato Granita. To make this recipe you’ll be needing Red Wine Vinegar, Olive Oil, Heirloom Tomatoes, Sweet Onion, Butter, JENNIE-O® Turkey Bacon, Risotto Rice, Reduced Sodium Chicken Broth, and Parmesan Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Savory Turkey Bacon Risotto with Tomato Granita
This Savory Turkey Bacon Risotto with Tomato Granita recipe is so hearty you can enjoy it as a side or an entrée. Enjoy a bed of risotto baked with turkey bacon, tomatoes, and Parmesan cheese for 260 calories per serving!

Total Time – 2 Hours 35 Minutes
Serving Size – 10 Servings

Ingredients
1 – tablespoon red wine vinegar
2 – teaspoons olive oil
8 – ounces seeded, peeled heirloom tomatoes
1 – small sweet onion, chopped
2 – tablespoons butter
10 – slices JENNIE-O® Turkey Bacon, cooked according to package directions, chopped
2 – cups risotto rice
1 – heirloom tomato, diced
1 – quart reduced-sodium chicken broth, heated
4 – tablespoons Parmesan cheese

Directions
1) In blender or food processor, add vinegar, oil and 8 ounces tomato; process until smooth.
2) Place tomato mixture in 8-inch square baking dish; cover and freeze until firm, stirring twice during first 2 hours.
3) Remove from freezer; scrape entire mixture with fork until fluffy;
4) Heat oven to 375°F.
5) Mist 9 x 13-inch baking dish with cooking spray.
6) In skillet, cook onion and butter 3 to 4 minutes or until soft.
7) Add bacon and rice; mix. Add tomato and hot chicken broth; stir.
8) Spoon into baking dish. Cover and bake 30 minutes.
9) Always cook to well-done, 165°F as measured by a meat thermometer. Remove from oven and stir in cheese.
10) Top with prepared granita.

Nutrition
Calories – 260
Protein – 9g
Carbohydrates – 43g
Fiber – 1g
Sugars – 4g
Fat – 7g
Cholesterol – 15mg
Sodium – 980mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/savory-turkey-bacon-risotto-with-tomato-granita/

Diabetic Dish of the Week – Herb-Rubbed Pork Tenderloin With Mustard Sauce

December 28, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Herb-Rubbed Pork Tenderloin With Mustard Sauce. To make this week’s Dish you’ll be needing Italian Seasoning, Black Pepper, Pork Tenderloin, Shallot, Garlic, Flour, Reduced Sodium Chicken Broth, and more! There’s 210 calories and 1 carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Herb-Rubbed Pork Tenderloin With Mustard Sauce
Looking for an elegant main dish? Whether you’re serving guests a special meal or having a regular sit-down dinner with the family, this entrée is sure to fit the bill! And with just a single gram of carbohydrate per serving, it will help keep your glucose levels on an even keel.

Ingredients
1 1/2 teaspoons Italian seasoning
1/4 teaspoon black pepper
1 pork tenderloin (about 1 1/2 pounds), trimmed of fat
1 1/2 tablespoons olive oil, divided
1 shallot, minced
1 clove garlic, minced
1 teaspoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1/3 cup fat-free (skim) milk
1 tablespoon Dijon mustard
1/4 teaspoon salt (optional)
Fresh oregano (optional)

Directions
Yield: 6 servings
Serving size: 1/6 of total recipe

1. Preheat oven to 425°F. Line baking sheet with foil.

2. Combine Italian seasoning and pepper in small bowl; mix well. Rub evenly over pork.

3. Heat 1 tablespoon oil in large skillet over medium-high heat. Brown pork on all sides, about 10 minutes. Place on prepared baking sheet.

4. Bake 25 to 30 minutes, or until internal temperature reaches 140°F. Transfer to cutting board. Tent with foil and let stand 5 minutes. (Internal temperature will continue to rise 5°F to 10°F during stand time.)

5. Meanwhile, heat remaining 1/2 tablespoon oil in same skillet over medium heat. Add shallot and garlic; sprinkle with flour. Cook and stir 1 minute. Stir in broth, milk, mustard, and salt, if desired; simmer 2 minutes.

6. Slice pork and serve with mustard sauce. Garnish with oregano.

Nutrition Information:
Calories: 210 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 230 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/herb-rubbed-pork-tenderloin-with-mustard-sauce/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Turkey Breast with Barley-Cranberry Stuffing

November 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week – Turkey Breast with Barley-Cranberry Stuffing. To make this week’s Dish you’ll be needing Reduced Sodium Chicken Broth, Quick Cooking Barley, Onion, Dried Cranberries, Almonds, Sage, Garlic – Pepper Seasoning, Non Stick Cooking Spray, frozen Bone-In Turkey Breast Half, and fresh Parsley. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Turkey Breast with Barley-Cranberry Stuffing
This low-calorie turkey and stuffing provide the perfect alternative to the traditional Thanksgiving turkey. Sure to be a hit with your guests, this meal is moist, full of fall flavors and employs your trusty slow cooker.

Ingredients
2 cups reduced-sodium chicken broth
1 cup uncooked quick-cooking barley
1/2 cup chopped onion
1/2 cup dried cranberries
2 tablespoons slivered almonds, toasted
1/2 teaspoon rubbed sage
1/2 teaspoon garlic-pepper seasoning
Nonstick cooking spray
1 fresh or thawed frozen bone-in turkey breast half (about 2 pounds), skinned
1/3 cup finely chopped fresh parsley

Directions
Yield: 6 servings
Serving size: 1/6 of total recipe

1 – Combine broth, barley, onion, cranberries, almonds, sage, and garlic-pepper seasoning in slow cooker.

2 – Spray large nonstick skillet with cooking spray. Brown turkey breast over medium heat on all sides; add to slow cooker. Cover; cook on LOW 4 to 6 hours.

3 – Transfer turkey to cutting board; cover with foil and let stand 10 to 15 minutes before slicing. Stir parsley into sauce mixture in slow cooker. Serve sliced turkey with sauce and stuffing.

Nutrition Information:
Calories: 298 calories, Carbohydrates: 33 g, Protein: 31 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 55 mg, Sodium: 114 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-breast-barley-cranberry-stuffing/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Spiced Pork and Apple Stew

October 12, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Spiced Pork and Apple Stew. To make this week’s Dish you’ll be needing Lean Cubed Pork Stew Meat, Sweet Onions, Crushed Tomatoes, Reduced Sodium Chicken Broth, Brown Sugar, Spices, Red Potatoes, Baby Carrots, Cooking Apples, and more! There’s 209 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spiced Pork and Apple Stew
Pack all your favorite fall flavors into one dish with this savory stew! Juicy pork and apples combine with cinnamon and assorted veggies for a filling homemade dish to warm you

up on those chilly autumn evenings.

Ingredients
1 teaspoon canola oil
1 1/4 pounds lean cubed pork stew meat
1 medium sweet onion, cut into 1/2-inch-thick slices
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 cup reduced-sodium chicken broth
2 tablespoons spicy brown mustard
1 tablespoon brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground cumin
1/4 teaspoon salt
2 large or 3 small red or white potatoes, cut into 1-inch pieces (about 3 cups)
1 1/2 cups baby carrots
2 small cooking apples, cored and cubed
2 tablespoons chopped fresh Italian parsley (optional)

Directions
Yield: 8 servings
Serving size: 1 cup

1. Heat oil in nonstick Dutch oven over medium-high heat. Brown pork in batches. Add onion and garlic. Reduce heat to medium. Cover; cook 5 minutes, stirring occasionally.

2. Stir in tomatoes, broth, mustard, brown sugar, cinnamon, cumin, and salt. Bring to a boil. Reduce heat to medium-low; cover and simmer 30 minutes.

3. Stir in potatoes, carrots, and apples; simmer, covered, 45 minutes, or until pork and vegetables are tender. Ladle into soup bowls. Sprinkle with parsley, if desired.

Nutrition Information:
Calories: 209 calories, Carbohydrates: 25 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 36 mg, Sodium: 427 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/spiced-pork-and-apple-stew/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Risotto With Yellow Squash and Peas

August 15, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe to pass along for Risotto With Yellow Squash and Peas. Some of the ingredients you’ll be needing are Yellow Crookneck Squash, Frozen Peas, Mushrooms, Arborio Rice, Spices, Reduced Sodium Chicken Broth, Parmesan Cheese and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Risotto With Yellow Squash and Peas
If you’re looking for a hearty dish to keep you fueled for the long summer evenings, be sure to check out this recipe for colorful risotto with seasonal yellow squash and peas!

Ingredients
Preparation time: 25 minutes

1 cup sliced yellow crookneck squash

1 cup frozen peas

1 cup sliced mushrooms

1 cup chopped onion

2 cloves garlic, minced

1 tablespoon olive oil

1 cup Arborio rice

2 cups reduced-sodium chicken broth

3 tablespoons chopped fresh basil

1/2 teaspoon black pepper

1/2 cup Parmesan cheese

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – In a large saucepan, sauté sliced yellow squash, frozen peas, mushrooms, onion, and garlic in olive oil over medium heat until crisp–tender. Stir in rice and cook for an additional 3 minutes, stirring frequently. Meanwhile, heat broth in a small saucepan. Ladle approximately 1/2 cup of the warm chicken broth into the vegetable–rice mixture. Stir the mixture frequently, allowing each 1/2 cup of broth to be absorbed before adding another 1/2 cup. Continue stirring and adding broth until rice is just tender, and texture is creamy. Add fresh basil, black pepper, and Parmesan cheese. Heat through an additional 3 minutes, stirring constantly. Discard any remaining broth. Serve immediately.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 245 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/risotto-with-yellow-squash-and-peas/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Sunday’s Pork Roast Dinner Recipe – Sweet and Spicy Thai Pork Loin

June 7, 2020 at 6:02 AM | Posted in Uncategorized | 1 Comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Sweet and Spicy Thai Pork Loin. Some Asian Flare for this week’s recipe of Sweet and Spicy Thai Pork Loin. To make this week’s recipe you’ll be needing Pork Loin Roast, Onion, Red Bell Pepper, String Beans, Thai Chile Sauce, Reduced Sodium Chicken Broth, Salt, Water, Basil, Mint Leaves, Cilantro, and Asian Noodles. Dinner is served! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Sweet and Spicy Thai Pork Loin

Recipe Ingredients:
2 pounds pork loin, cut into 1-inch cubes, trimmed
1 yellow onion, chopped
1 red bell pepper, chopped
1 cup long, thin beans, or string beans, cut into 1-inch lengths
1 cup sweet Thai chile sauce, (like May Ploy or Thai Kitchen)
1/2 cup chicken broth, reduced-sodium
1/2 teaspoon salt
1/4 cup water
1 tablespoon fresh basil leaves, torn
1 tablespoon fresh mint leaves, torn
1 tablespoon fresh cilantro leaves, torn
Hot cooked Asian noodles or Jasmine rice for accompaniment

Cooking Directions:
1 – Combine all ingredients, except fresh herbs, in a crock pot and cook at LOW for 4 to 5 hours, or on HIGH for 2 to 2 1/2 hours.
2 – Just before serving, add fresh herbs and check seasoning.
3 – Transfer pork and sauce to a serving bowl.
4 – Serve over rice or Asian noodles.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 220; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 75mg; Total Carbs: 19g; Fiber: 1g; Protein: 25g; Sodium: 480mg.
https://www.cooksrecipes.com/pork/sweet_and_spicy_thai_pork_loin_recipe.html

Jennie – O Turkey Recipe of the Week -Shredded Turkey Sandwich

April 3, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week -Shredded Turkey Sandwich. Made using the always Delicious JENNIE-O® Slow Roasted Dark Turkey, Seasoning Mix, Sugar, Spices, Butter, Reduced Sodium Chicken Broth, and Whole Wheat Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Shredded Turkey Sandwich
This recipe just might replace your go-to pulled pork recipe. Slow-simmered turkey breast shredded for sandwiches makes the perfect potluck or party recipe. Great for an easy dinner, too!

INGREDIENTS
SEASONING MIX
2 tablespoons sugar
1 tablespoon paprika
1½ teaspoons onion powder
1½ teaspoons garlic
1 teaspoon thyme leaves
1 teaspoon celery seed
½ teaspoon freshly ground pepper
2 cups shredded JENNIE-O® Slow Roasted Dark Turkey
2 tablespoons butter
¾ cup reduced sodium chicken broth
6 whole wheat buns, split

DIRECTIONS
1) For seasoning mix, combine sugar, paprika, onion powder, garlic, thyme, celery seed and pepper.
2) In skillet over medium heat, combine shredded turkey, seasoning, butter and chicken broth. Simmer 20 minutes or until hot. Add meat mixture to bun bottom and replace bun top.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 250
Protein 15g
Carbohydrates 26g
Fiber 3g
Sugars 7g
Fat 10g
Cholesterol 55mg
Sodium 600mg
Saturated Fat 4g
https://www.jennieo.com/recipes/851-shredded-turkey-sandwich

Slow Roasted Dark Turkey
It doesn’t get more tender than our slow roasted dark turkey. Perfect for comfort foods like a savory stew over mashed potatoes, or exciting finger foods like sliders and tacos. Take home slow roasted dark turkey from the deli section and dinner is served.

ALL NATURAL*
FULLY COOKED
GLUTEN FREE
Find this product in the deli section of your grocery store.

COOKING INSTRUCTIONS

FOODSERVICE COMBINATION OVEN:
Preheat combination oven to 320°F. Remove from package and place turkey skin side up in medium shallow baking pan. Add 1/2 cup water to the pan. Cook until internal temperature reaches 165°F. Verify 165°F. internal temperature as measured by a meat thermometer in the thickest part of the meat. Remove pot roast from oven. Using tongs, separate into two units. Transfer each unit into a rotisserie dome.

FOODSERVICE ROTISSERIE OVEN:
Preheat rotisserie oven to 325°F. Remove from package and place turkey skin side up in medium shallow baking pan. Place in sprayed rotisserie baskets. Cook until internal temperature reaches 165°F. Verify 165°F. internal temperature as measured by a meat thermometer in the thickest part of the meat. Remove pot roast from oven. Using tongs, separate into two units. Transfer each unit into a rotisserie dome.

NUTRITION INFORMATION
Serving Size84 g
Calories 140
Total Fat 9.0 g
Saturated Fat3.0 g
Trans Fat. 0 g
Cholesterol 60 mg
Sodium 420 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars g %
Protein 13 g %
Vitamin D mcg %
Calcium mg 0%
Iron mg 4%
Potassium mg %
https://www.jennieo.com/products/103-slow-roasted-dark-turkey

It’s Chili, Chowder, or Stew Saturday – Wild Rice Soup

January 18, 2020 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday, rice, Soups | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Wild Rice Soup. I love Wild Rice and here’s the perfect recipe to use for Wild Rice, Wild Rice Soup. Made using Olive Oil, Onion, Celery, Carrots, Flour, Reduced Sodium Chicken Broth, Wild Rice, Ham, Almonds, Turmeric, Skim Milk, and Dry White Table Wine. Put it all together and the Soup is on! You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News and more! You can also subscribe to one of my favorite Magazines, the Diabetes Self Management Magazine. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Wild Rice Soup
Preparation time: 15 minutes. Cooking time: 1 hour, including rice cooking time.

Ingredients
1 tablespoon olive oil
1 cup minced onion
1 cup minced celery
1 cup grated carrots
1/2 cup flour
4 cups reduced-sodium chicken broth
2 cups cooked wild rice*
1/3 cup ham, chopped
3 tablespoons chopped slivered almonds
1 teaspoon turmeric
1 cup evaporated skim milk
2 tablespoons dry white table wine

Directions
Heat the olive oil in a large pan over medium heat. Sauté the onion, celery, and carrots until tender. Whisk the flour into the broth until there are no lumps. Add the broth to the sautéed vegetables and cook over medium to high heat, stirring constantly. Boil for one minute or until the mixture has thickened. Reduce heat and stir in rice, ham, almonds, and turmeric. Simmer for about 5 minutes. Add the evaporated skim milk and wine, then heat to desired serving temperature.

* To make 2 cups of cooked wild rice, combine 1/2 cup wild rice with 1 1/2 cups water in a saucepan. Bring to a boil, stir once, then cover and simmer over low heat until the water is absorbed and the rice is fluffy, about 45 minutes.

Yield: 5 servings.

Serving size: about 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 240 calories, Carbohydrates: 36 g, Protein: 12 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 640 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/wild-rice-soup/

 

 

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Diabetic Dish of the Week – Apple-Cranberry Stuffed Pork Roast

November 26, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Apple-Cranberry Stuffed Pork Roast. To make this healthy and delicious dish you’ll need a Boneless Pork Loin, Cranberries, Apple Cider, Granny Smith Apple, Onion, Reduced-Sodium Chicken Broth, and Seasonings. A delicious alternative for your Holiday Turkey or Ham and its only 240 calories and 16 net carbs! You can find this recipe at the Diabetes Self Management website where you can also find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News and more! You can also subscribe to one of my favorite Magazines the Diabetes Self Management Magazine. Each issue filled with Diabetic Friendly Recipes and Tips. I’ve left a link to subscribe to it at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Apple-Cranberry Stuffed Pork Roast
This juicy pork roast entree looks great and tastes even better. With just 240 calories and 17 grams of carbohydrate per serving, its seasonal flavors are the perfect centerpiece for your next holiday gathering!

Ingredients
1 boneless pork loin (about 2 pounds)
1 cup coarsely chopped dried cranberries
1/2 cup apple juice or cider
1 tablespoon unsalted butter
1 Granny Smith apple, peeled, cored and coarsely chopped
1/2 cup finely chopped onion
2 to 3 tablespoons water (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 tablespoon vegetable oil
1/2 cup reduced-sodium chicken broth
Fresh thyme (optional)

Directions
1 – Place pork roast in freezer 30 minutes. Meanwhile, combine cranberries and apple juice in small bowl; set aside.

2 – Melt butter in large skillet over medium heat. Add apple; cook and stir 3 minutes. Add onion; cook 5 minutes or until tender, stirring occasionally. Add water, if desired, to moisten mixture.

3 – Drain cranberries, reserving juice. Stir cranberries into apple mixture; season with cinnamon, dried thyme, and pepper. Remove to medium bowl; set aside to cool slightly. Reserve 1/2 cup of fruit mixture.

4 – Preheat oven to 350°F. Place pork roast, fat side up, on cutting board. Insert knife horizontally into roast 1/2 inch from bottom, at long side of roast. Make long cut along bottom of roast, stopping 1/2 inch before opposite side of roast (do not cut all the way through). Open up roast; continue to cut through thicker half of roast to within 1/2 inch from bottom. Repeat until roast is an even 1/2-inch thickness all over when laid out.

5 – Spread stuffing onto roast, leaving 1/2-inch border around edges. Starting with short side of roast, roll up tightly. Secure with kitchen twine at 1-inch intervals.

6 – Heat oil in same skillet over medium heat. Brown roast on all sides, about 5 minutes. Place in roasting pan.

7 – Roast 50 to 60 minutes or until internal temperature reaches 140°F. Transfer to cutting board and let stand 5 minutes. (Internal temperature will continue to rise 5°F to 10°F during stand time.)

8 – Meanwhile, combine reserved apple juice and broth in same skillet; cook over high heat until reduced by half. Stir into roasting pan, scraping up brown bits. Stir in reserved 1/2 cup fruit mixture.

9 – Slice roast crosswise into 8 (3/4-inch-wide) slices, removing twine as roast is cut. Serve with sauce. Garnish with fresh thyme.

Yield: 8 servings.

Serving size: 1/8 of total recipe.

Nutrition Facts Per Serving:
Calories: 240 calories, Carbohydrates: 17 g, Protein: 25 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 70 mg, Sodium: 80 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/apple-cranberry-stuffed-pork-roast/

 

 

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Diabetic Dish of the Week – Rosemary Roast Pork Tenderloin and Vegetables

November 5, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Rosemary Roast Pork Tenderloin and Vegetables. Your Comfort Food Pork is here with this week’s recipe of Rosemary Roast Pork Tenderloin and Vegetables. You’ll need 2 small Pork Tenderloins, Reduced-Sodium Chicken Broth, Parsnips, Baby Carrots, Red Bell Pepper, Yellow Onion, and Seasoning. Keep everybody coming back for more with this dish! You can this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes, Diabetes Management Tips, Diabetes News and more so be sure to check it out soon. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. In fact I just received the latest issue and it was packed with great Holiday Recipes. I’ve left a link at the end of the post where you can subscribe to it. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Rosemary Roast Pork Tenderloin and Vegetables
This roast pork tenderloin is the perfect weeknight dinner. Not only is it delicious, but the whole meal is cooked in one pan so you’ll have less cleanup and more time to unwind afterward.

Ingredients
1/4 cup reduced-sodium chicken broth
1 tablespoon olive or vegetable oil
3 large parsnips, peeled and cut diagonally into 1/2-inch slices
2 cups baby carrots
1 red bell pepper, cut into 3/4-inch pieces
1 medium sweet or yellow onion, cut into wedges
2 small pork tenderloins (12 ounces each)
2 tablespoons Dijon or spicy Dijon mustard
2 teaspoons dried rosemary
3/4 teaspoon salt (optional)
1/2 teaspoon black pepper

Directions
1 – Preheat oven to 400°F. Spray large shallow roasting pan or jelly-roll pan with nonstick cooking spray.

2 – Combine broth and oil in small bowl. Combine parsnips, carrots, and 3 tablespoons broth mixture in prepared pan; toss to coat. Roast vegetables 10 minutes.

3 – Add bell pepper, onion, and remaining broth mixture to pan; toss to coat. Push vegetables to edges of pan. Place pork in center of pan; spread with mustard. Sprinkle pork and vegetables with rosemary, salt, if desired, and black pepper.

4 – Roast 25 to 30 minutes or until vegetables are tender and internal temperature of pork reaches 155°F. Transfer pork to cutting board; tent with foil and let stand 5 minutes. Cut pork crosswise into 1/2-inch slices; serve with vegetables and any juices from pan.

Yield: 6 servings.

Serving size: 3 ounces pork plus 2/3 cup vegetables.

Nutrition Facts Per Serving:
Calories: 218 calories, Carbohydrates: 14 g, Protein: 25 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 73 mg, Sodium: 202 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/rosemary-roast-pork-tenderloin-and-vegetables/

 

 


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