Kitchen Hint of the Week!

November 7, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting down on calories and fat……………

Choose only lean cuts of meat, skinless poultry, and fish and then sauté, bake, broil, or grill instead of frying. Trim away any visible fat from meat before cooking. Also pay attention to portion sizes. Measure your portions when cooking and in servings to avoid eating more than the serving size.

Kitchen Hint of the Day!

May 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Shop healthier when grocery shopping……..

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.
Enjoy and Eat Healthy in 2018!

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