Diabetic Dish of the Week – Diabetic Buffalo Chicken Recipe

February 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Diabetic Buffalo Chicken Recipe. To prepare this week’s recipe you’ll be needing Cooking Spray, Frank’s Red Hot Sauce, Reduced Calorie Margarine, Dried Parsley, Garlic Powder, Celery Sticks, and Reduced Fat Blue Cheese Dressing. There’s 154 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Diabetic Buffalo Chicken Recipe
With only 1 gram of carbohydrate per serving, this Buffalo chicken appetizer is to score a touchdown with your guests!

Ingredients
Preparation time: 25 minutes (includes baking time)

Cooking spray
1 pound cooked chicken breasts, cut into bite-size chunks
1/2 cup red hot sauce (such as Frank’s Red Hot Sauce)
3 tablespoons melted, reduced-calorie margarine
2 teaspoons dried parsley
1/4 teaspoon garlic powder
Celery sticks
Reduced-fat ranch or blue cheese salad dressing

Directions
Yield: 42 pieces
Serving size: 7 pieces

1 – Preheat oven to 350°F. Coat a baking dish with cooking spray, and place chicken bites in the baking dish. In a bowl, combine Red Hot sauce, margarine, parsley, and garlic powder. Pour evenly over chicken. (If you wish, you can refrigerate the combined chicken and sauce until you are ready to heat and serve.) Bake for 20 minutes. Put a toothpick in each piece of chicken and place on serving tray. Serve with celery sticks and salad dressing.

Nutrition Information:
Calories: 154 calories, Carbohydrates: 1 g, Protein: 24 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 209 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/buffalo-chicken-bites/

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Diabetic Side Dish of the Week – Twice-Baked Sweet Potatoes

August 2, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is a Twice-Baked Sweet Potato. These Delicious Twice-Baked Sweet Potatoes are made using Sweet Potatoes, Reduced Calorie Margarine, Brown Sugar Substitute, Ground Cinnamon, Allspice, Nutmeg, Crushed Pineapple, Walnuts, and Mini Marshmallows. These are some kicked up Sweet Taters! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Twice-Baked Sweet Potatoes
Put the fall’s harvest to good use with this classic side dish. With its combination of cinnamon, allspice, nutmeg, chopped walnuts, and miniature marshmallows, this casserole is so delightful, you won’t even need dessert.

Ingredients
Preparation time: 20 minutes
Baking time: approximately 1 hour and 10 minutes
Cooling time: 15 minutes

4 sweet potatoes (8 ounces each), unpeeled
1 tablespoon reduced-calorie margarine
1/2 teaspoon brown sugar substitute
1/4 teaspoon ground cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 can (8 ounces) crushed pineapple, canned in juice
2 tablespoons chopped walnuts
I cup miniature marshmallows

Directions
Yield: 8 stuffed potato halves
Serving size: 1 stuffed potato half

1 – Preheat oven to 400˚F. Wrap each sweet potato in foil, place on oven rack, and bake for one hour, or until tender when pierced with a fork. Remove from oven and allow to cool 15 minutes. Cut each potato in half lengthwise and carefully scoop flesh into a bowl, leaving shells intact with 1/8–1/4 inch of flesh. Place shells in a baking dish and set aside. Using an electric mixer, mash flesh until smooth. Mix in margarine, brown sugar substitute, and spices. Drain pineapple well in a sieve, forcing out extra liquid with the back of a spoon. Stir drained pineapple into mashed sweet potatoes. Spoon filling into shells; sprinkle with walnuts and press on marshmallows. Return to the oven for 8–10 minutes, or until marshmallows are lightly toasted and potato is heated through.

Nutrition Information:
Calories: 174 calories, Carbohydrates: 36 g, Protein: 3 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 37 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/twice-baked-sweet-potatoes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Basil Grilled Shrimp

April 28, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Basil Grilled Shrimp. Grilled, Shrimp, I’m sold! To make this week’s dish you’ll be needing Olive Oil, Reduced-Calorie Margarine, Lemon, Coarse-Grain Prepared Mustard, Basil, Garlic, Black Pepper, Medium Size Shrimp, and Cooking Spray. Like you need another reason to fire that grill up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Basil Grilled Shrimp
Ingredients
Preparation time: 30 minutes
Marinating time: 1 hour
Cooking time: about 4–6 minutes.

1 tablespoon olive oil
1 1/2 tablespoons reduced-calorie margarine, melted
Juice of 1/2 a large lemon
1 tablespoon coarse-grain prepared mustard
1 ounce (approximately 1 cup) fresh basil, minced
1 clove garlic, minced
Pinch of black pepper
1 pound medium fresh shrimp, peeled and deveined
Cooking spray

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – In a small bowl, whisk together olive oil, margarine, lemon juice, mustard, basil, garlic, and pepper; pour into a large, zip-top bag. Add shrimp and toss gently to coat. Marinate in the refrigerator for 1 hour. Preheat grill to medium-high heat. Remove shrimp from the marinade and thread on skewers. Coat grill grate with cooking spray. Arrange skewers on grill over medium-high heat and drizzle with any remaining marinade. Cook for 2–3 minutes, turn over, and continue cooking for 2–3 more minutes or until shrimp are pink and opaque. Leftovers may be eaten chilled or reheated.

Nutrition Information:
Calories: 180 calories, Carbohydrates: 3 g, Protein: 24 g, Fat: 8 g, Saturated Fat: 1 g, Sodium: 280 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/basil-grilled-shrimp/

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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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“Meatless Monday” Recipe of the Week – Fried Brown Rice for Diabetics

February 10, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Fried Brown Rice for Diabetics. To make this dish you’ll need Reduced Calorie Margarine, Egg Substitute, Green Onion, Instant Brown Rice, Less Sodium Fat Free Chicken Broth, and Frozen Peas and Carrots. Fried Brown Rice made Healthy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Fried Brown Rice for Diabetics
Ingredients
Preparation time: 5 minutes
Cooking time: approximately 10 minutes.
Standing time: 7 minutes
Cooking spray
2 teaspoons reduced-calorie margarine
1/4 cup liquid egg substitute
1 chopped green onion
1 1/2 cups instant brown rice
1 1/2 cups 50% less sodium, fat-free chicken broth
1/2 cup frozen peas and carrots, unthawed (alternatively, unthawed frozen mixed vegetables can be used)

Directions
Yield: 3 1/2 cups
Serving size: 1/2 cup

* Coat a large, nonstick skillet with cooking spray; add margarine, and melt over medium heat. Add egg substitute and stir-fry until egg is set (like scrambled egg). Stir in onion, rice, broth, and peas and carrots; stir to mix. Bring mixture to a boil over high heat, cover, reduce heat to medium-low, and simmer for 5 minutes. Remove from the heat, stir, and cover. Let stand 7 minutes, fluff with a fork, and serve.

Nutrition Information:
Calories: 98 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 163 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fried-brown-rice/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Country Strawberry Apple Cobbler

January 23, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Country Strawberry Apple Cobbler. It’s Cobbler Time, a Country Strawberry Apple Cobbler! Made using Apples, Strawberries, Reduced Calorie Margarine, Brown Sugar, Vanilla, Cinnamon, Flour, and Rolled Oats. The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more. You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe to it at the end of the post. So Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Country Strawberry Apple Cobbler
Combining late-summer strawberries with early-fall apples, this delightful cobbler is perfect to bridge the seasons!

Ingredients
Preparation time:
18 minutes
Baking time:
45 minutes

3 small apples, peeled, cored, and sliced
3 cups sliced strawberries (fresh or frozen)
1/4 cup reduced-calorie margarine spread (40% fat)
2 tablespoons brown sugar
1 teaspoon vanilla
1 teaspoon cinnamon
1 cup all-purpose flour
1/2 cup rolled oats
Yield: 8 squares

Directions
* Preheat oven to 350°F. In a 9″ x 9″ square baking dish, place sliced apples and sliced strawberries. Toss them gently together. In a small mixing bowl, cream margarine spread and brown sugar. Stir in vanilla. Mix in cinnamon, flour, and rolled oats until it makes a crumbly mixture. Sprinkle crumbs evenly over fruit. Place in oven and bake for about 45 minutes until top is golden brown and fruit is tender. Slice into 8 squares and serve warm.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 30 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 71 mg, Fiber: 3 g
Serving size: 1 square (about 1/2 cup)
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/country-strawberry-apple-cobbler/

 


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