Sweet BBQ Chicken Dip

January 9, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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I also have a recipe for a Sweet BBQ Chicken Dip to pass along. To make this Delicious Appetizer you’ll be needing Cream Cheese, Shredded Chicken, Ocean Spray Jellied Cranberry Sauce, Heinz Chili Sauce, Lea and Perrins Worcestershire Sauce, Heinz Apple Cider Vinegar, Dijon Mustard, Red Pepper Flakes, Monterey Jack Cheese, Green Onions, and Assorted Crackers. Another Delicious Recipe from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Sweet BBQ Chicken Dip
This delicious barbecue-flavored chicken dip is sure to get rave reviews at the party!

Recipe Ingredients:
2 (8-ounce) packages cream cheese, softened
3 cups shredded chicken
3/4 cup Ocean Spray® Jellied Cranberry Sauce
3/4 cup Heinz® Chili Sauce
1 tablespoon Lea and Perrins® Worcestershire sauce
1 tablespoon Heinz® Apple Cider Vinegar
1 tablespoon Dijon mustard
1 teaspoon red pepper flakes
11/2 cups shredded Monterey Jack cheese
1/2 cup sliced green onions
Assorted salted crackers

Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Spread cream cheese into bottom of 13 x 9-inch baking dish.
3 – Stir together chicken, cranberry sauce, chili sauce, Worcestershire sauce, vinegar, mustard and red pepper flakes in medium bowl. Spoon mixture over cream cheese in baking dish. Sprinkle with cheese.
4 – Bake for 20 to 30 minutes or until heated through. Sprinkle with onions. Serve with crackers for dipping.
Makes 16 servings.
https://www.cooksrecipes.com/appetizer/sweet_bbq_chicken_dip_recipe.html

Diabetic Dish of the Week – Asian Chicken

January 5, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is Asian Chicken. To make this week’s Dish you’ll be needing Boneless and Skinless Chicken Breasts, Reduced Sodium Soy Sauce, Fresh Lemon Juice, Honey, Sesame Oil, Dry Mustard, Fresh Ginger, Garlic, and Red Pepper Flakes. The Dish is 178 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Asian Chicken
Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish.

Ingredients
3 pounds boneless skinless chicken breasts
1/2 cup reduced-sodium soy sauce
1/4 cup fresh lemon juice
1 tablespoon honey
2 teaspoons sesame oil
1 teaspoon dry mustard
1 teaspoon grated fresh ginger or 1/2 teaspoon powdered ginger
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes

Directions
Yield: 10 servings
Serving size: 1/10 of total recipe

1 – Place soy sauce, juice, honey, oil, mustard, ginger, garlic, and red pepper flakes in gallon-size resealable food storage bag. Add chicken. Seal bag. Turn to coat evenly. Place bag in pan. Chill in refrigerator 1 hour or overnight.

2 – Preheat oven to 350°F. Line roasting pan with foil. Remove chicken from bag and place in pan. (Discard unused marinade.) Bake chicken breasts 30 minutes or until no longer pink in center.

Nutrition Information:
Calories: 178 calories, Carbohydrates: 4 g, Protein: 32 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 475 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/asian-chicken/

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Diabetic Dish of the Week – ROTINI WITH GROUND BEEF AND SPINACH

November 3, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Rotini with Ground Beef and Spinach. The Dish is made using Dreamfields Rotini, Olive Oil, Onion, Garlic, Ground Beef, No Salt Tomato Sauce, Oregano, Spinach Leaves, Basil, Red Pepper Flakes, Salt, and Shredded Parmesan Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

ROTINI WITH GROUND BEEF AND SPINACH
A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach. Recipe for Rotini with Ground Beef and Spinach from our Main Courses recipe section.

Ingredients

1 box Dreamfields Rotini, Penne Rigate or Elbows
1 tablespoon olive oil
1 cup chopped onion
3 large cloves garlic, minced
1 pound (90%) lean ground beef
1 can (8 ounces) no salt added tomato sauce
1 teaspoon dried oregano
1 package (10 ounces) spinach leaves, shredded
1/4 cup shredded fresh basil or 1 tablespoon dried
1/2 teaspoon crushed red pepper flakes
Salt (optional)
1/3 cup shredded Parmesan cheese

Directions

1 – Cook pasta according to package directions.
2 – Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
3 – Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
4 – Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.
NOTES:
A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach.
Recipe Yield: Makes 6 main dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 401
Calories from fat: 54
Fat: 11 grams
Saturated Fat: 4 grams
Fiber: 8 grams
Sodium: 178 milligrams
Cholesterol: 49 milligrams
Protein: 27 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/rotini-with-ground-beef-and-spinach

Diabetic Dish of the Week – Lemon-Basil Grilled Halibut

August 25, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Lemon-Basil Grilled Halibut. To make this week’s dish you’ll be needing Olive Oil, Lemon Juice, Garlic, Dried Basil, Salt, Black Pepper, Parsley, Red Pepper Flakes, and Halibut Fillets. Lemon and Halibut are perfect together! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lemon-Basil Grilled Halibut

Ingredients
Preparation time: 5 minutes
Marinating time: 1 hour
Cooking time: 8–12 minutes.

1 tablespoon olive oil
2 tablespoons fresh lemon juice
1 clove (or 1 teaspoon) minced garlic
1/2 teaspoon dried basil
1/8 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried parsley
1/8 teaspoon red pepper flakes
2 halibut fillets (3 ounces each)

Directions
Yield: 2 servings
Serving size: 1 fillet

1 – In a bowl, whisk together olive oil, lemon juice, garlic, basil, salt, pepper, parsley, and red pepper flakes. Place the halibut in a zip-top plastic bag and drizzle evenly with marinade. Seal bag and shake gently to coat fish. Marinate in the refrigerator for 1 hour, turning occasionally.

2 – Preheat grill to medium-high heat (around 350°F). Place fish on grill, baste with any remaining marinade, then grill fish 4–6 minutes on each side, or until fish flakes easily when pierced with a fork.

Nutrition Information:
Calories: 161 calories, Carbohydrates: 2 g, Protein: 10 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 27 mg, Sodium: 199 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-basil-grilled-halibut/

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Diabetic Side Dish of the Week – SESAME SUGAR SNAP PEAS

July 12, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a recipe for SESAME SUGAR SNAP PEAS. To make this week’s dish you’ll be needing Extra Virgin Olive Oil, Garlic, Sugar Snap Peas, Reduced Sodium Soy sauce, Sesame Oil, Red Pepper Flakes, Honey, and Sesame Seeds. The Dish is 90 calories and 8 net carbs per serving. The Recipe is from the Diabetic Gourmet Magazine website where you can find a huge selection of Diabetic Friendly Recipes. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

SESAME SUGAR SNAP PEAS
Ingredients

2 tsp. extra virgin olive oil
2 cloves garlic, finely minced
1 lb. sugar snap peas, trimmed
1 Tbsp. reduced-sodium soy sauce
1/2 tsp. sesame seed oil (can use toasted sesame seed oil)
Pinch of crushed red pepper flakes or to taste
1 tsp. honey
1 Tbsp. toasted sesame seeds

Directions

1 – Place oven rack in highest position and preheat broiler.
2 – In mixing bowl, whisk together olive oil and garlic. Add snap peas and toss to coat well.
3 – On baking dish, place snap peas in single layer. Broil until tender, about 5-6 minutes.
4 – While peas are cooking, mix together soy sauce, sesame oil, pepper flakes and honey.
5 – After removing snap peas from oven, gently toss with soy sauce mixture. Garnish with sesame seeds.
6 – Serve hot or chilled as side dish. Hot is most common.

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 90
Fat: 4 grams
Saturated Fat: .5 grams
Fiber: 3 grams
Sodium: 140 milligrams
Protein: 3 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/sesame-sugar-snap-peas

“Meatless Monday” Recipe of the Week – Spinach-Pine Nut Whole-Grain Pilaf MONDAY

June 22, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week is a Spinach-Pine Nut Whole-Grain Pilaf. It’s made using Brown Rice, Pine Nuts, Spinach Leaves, Extra Virgin Olive Oil, Basil Leaves, Salt, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Spinach-Pine Nut Whole-Grain Pilaf
Make the most of the seasonal ingredients beginning to fill up your kitchen with this pilaf recipe. A delicious addition to any meal, this simple side dish requires just a few simple ingredients tossed together with some herbs and oil.

Ingredients
2 cups hot cooked brown rice or bulgur
1 1/2 ounces pine nuts or slivered almonds, toasted
2 ounces spinach leaves, coarsely chopped
1 tablespoon extra-virgin olive oil
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon red pepper flakes

Directions
* Place hot rice in large bowl, add remaining ingredients and toss gently, yet thoroughly until spinach is slightly wilted.
https://www.diabetesselfmanagement.com/recipes/main-dishes/spinach-pine-nut-whole-grain-pilaf/

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Diabetic Dish of the Week – Pesto Pasta with Scallops

May 19, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Pesto Pasta with Scallops. This one is made using Whole Wheat Rotini, Olive Oil, Asparagus, Cherry Tomatoes, Black Pepper, Large Sea Scallops, Lemon Juice, Garlic, Salt, Pesto, Fat Free Sour Cream, Red Pepper Flakes, and Basil. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Pesto Pasta with Scallops
One bite of this high-fiber pasta salad will transport you straight to the Mediterranean coast!

Ingredients
8 ounces whole wheat rotini or other curly whole wheat pasta
5 1/2 teaspoons olive oil, divided
12 ounces asparagus (about 20 asparagus), cut into 2-inch-pieces
8 ounces cherry tomatoes, halved (about 2 cups)
1/2 teaspoon black pepper, divided
12 ounces large sea scallops
1 tablespoon lemon juice
1 clove garlic, crushed
1/4 teaspoon salt
6 tablespoons prepared pesto
3 tablespoons fat-free sour cream
Pinch red pepper flakes (optional)
Fresh basil for garnish

Directions
Yield: 6 servings
Serving size: about 1 to 1 1/4 cups

1 – Prepare pasta according to package directions, omitting any salt or fat. Set aside and keep warm.

2 – Meanwhile, heat 1 1/2 teaspoons oil in medium skillet over medium heat. Cook asparagus 5 minutes, stirring occasionally. Toss in tomatoes and turn heat to low. Sprinkle with 1/4 teaspoon black pepper, cover and continue cooking about 5 additional minutes. (Stir occasionally to prevent sticking.) Add asparagus and tomatoes to pasta and keep warm.

3 – Toss scallops with 1 teaspoon oil, lemon juice, garlic, and 1/4 teaspoon black pepper in large bowl. (Do not marinate.)

4 – In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add scallops and sprinkle with salt. Cook about 3 minutes per side until scallops are opaque.

5 – Combine pesto and sour cream in small bowl; add to vegetable and pasta mixture, mix well. Add red pepper flakes, if desired. Arrange scallops on top and garnish with fresh basil.

Nutrition Information:
Calories: 314 calories, Carbohydrates: 37 g, Protein: 17 g, Fat: 11 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 383 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pesto-pasta-with-scallops/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Turkey Pita Pizza

May 8, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s 2nd Jennie – O Turkey Recipe I have a Turkey Pita Pizza. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Pita Bread, Olive Oil, Garlic Cloves Mozzarella Cheese, Yellow Peppers, Cherry Tomatoes, Ground Pepper, Red Pepper Flakes, Grated Parmesan Cheese, and Basil Leaves. Its Pizza on a Pita! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Pita Pizza
These fresh and crispy personal pita pizzas are a quick way to grill up Mediterranean flavors without a lot of work. Just ten minutes of prep time gets you this creative weeknight dinner.

INGREDIENTS
½ (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
4 pita bread
2 tablespoons olive oil
2 garlic cloves, minced
4 ounces thinly sliced mozzarella cheese
1 small yellow pepper, thinly sliced
2 cups cherry tomatoes, halved
½ teaspoon freshly ground pepper
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese
¼ cup loosely packed small basil leaves

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Heat grill to medium-low. Brush both sides of each pita bread with oil. Sprinkle with garlic. Top with mozzarella cheese, turkey, yellow pepper, tomatoes, ground pepper, red pepper flakes and Parmesan cheese.
2) Place pitas on preheated, greased grill. Cook, with lid closed, 5 minutes or until cheese is melted and bread is crisp. Sprinkle with basil leaves.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 27g
Carbohydrates 23g
Fiber 4g
Sugars 2g
Fat 16g
Cholesterol 50mg
Sodium 420mg
Saturated Fat 5g
https://www.jennieo.com/recipes/526-turkey-pita-pizza

Seasoned Collard Greens

April 28, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I’m passing along a perfect Diabetic Friendly Side Dish Recipe, Seasoned Collard Greens. To make this dish you’ll need Sodium-Free Powdered Instant Chicken Bouillon, Water, Frozen Collard Greens, Onion, Garlic, Turkey Bacon, Brown Sugar Salt, Red Pepper Flakes, and Cider Vinegar. The Dish is only 53 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Seasoned Collard Greens

Ingredients
Preparation time: 10 minutes
Cooking time: Approximately 35 minutes.

2 teaspoons sodium-free powdered instant chicken bouillon
2 cups water
2 packages (9 ounces each) frozen collard greens, thawed
1 small onion, finely chopped
1 clove (or 1 teaspoon) minced garlic
2 slices uncooked turkey bacon, chopped
2 teaspoons packed brown sugar
1/4 teaspoon salt
1 pinch red pepper flakes (more or less to taste)
Cider vinegar

Directions
Yield: 3 1/2 cups
Serving size: 1/2 cup

1 – Stir together bouillon and water in a pan; bring to a boil over high heat. Add greens, onion, garlic, bacon, brown sugar, and salt. Reduce heat to low-medium and simmer uncovered for 30 minutes; stir occasionally. Drain the greens well and season each serving with cider vinegar to taste (give it a try; it actually enhances the flavor of the greens). If the greens are not drained, cornbread can be used to soak up the liquid, or “pot liquor.”

Nutrition Information:
Calories: 53 calories, Carbohydrates: 8 g, Protein: 3 g, Fat: 1 g, Saturated Fat: <1 g, Cholesterol: 3 mg, Sodium: 171 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/seasoned-collard-greens/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Sweet Honey Chili Glazed Carrots

April 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a Delicious Side Dish to go with that Easter Turkey, Sweet Honey Chili Glazed Carrots. You’ll need Baby Carrots, Honey, Olive Oil, Sweet Chili Sauce, Soy Sauce, Red Pepper Flakes, and Mint Leaves. Enjoy the upcoming Easter Sunday Holiday! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Sweet Honey Chili Glazed Carrots
A colorful, flavor-packed twist on a classic side dish! These are no ordinary carrots. This recipe features honey, chili sauce and red pepper flakes to turn up the heat! Top with some fresh mint to balance out the spice and make it look real nice.

INGREDIENTS
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon sweet chili sauce
1½ tablespoons soy sauce
½ teaspoon crushed red pepper flakes
2 pounds assorted baby carrots, cleaned and trimmed
¼ cup chopped fresh mint leaves

DIRECTIONS
1) Heat oven to 400°F.
2) In small bowl combine honey, oil, sweet chili sauce, soy sauce and red pepper flakes. Reserve 2 tablespoons honey mixture.
3) In large bowl, toss carrots and with remaining honey mixture. Spread carrots in single layer on 2 jelly-roll pans.
4) Bake 30 minutes. Toss with reserved honey mixture and mint.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 130
Protein 2g
Carbohydrates 24g
Fiber 4g
Sugars 15g
Fat 2.5g
Cholesterol 0mg
Sodium 260mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1130-sweet-honey-chili-glazed-carrots

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