“Meatless Monday” Recipe of the Week – Spinach-Pine Nut Whole-Grain Pilaf MONDAY

June 22, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | 2 Comments
Tags: , , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is a Spinach-Pine Nut Whole-Grain Pilaf. It’s made using Brown Rice, Pine Nuts, Spinach Leaves, Extra Virgin Olive Oil, Basil Leaves, Salt, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Spinach-Pine Nut Whole-Grain Pilaf
Make the most of the seasonal ingredients beginning to fill up your kitchen with this pilaf recipe. A delicious addition to any meal, this simple side dish requires just a few simple ingredients tossed together with some herbs and oil.

Ingredients
2 cups hot cooked brown rice or bulgur
1 1/2 ounces pine nuts or slivered almonds, toasted
2 ounces spinach leaves, coarsely chopped
1 tablespoon extra-virgin olive oil
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon red pepper flakes

Directions
* Place hot rice in large bowl, add remaining ingredients and toss gently, yet thoroughly until spinach is slightly wilted.
https://www.diabetesselfmanagement.com/recipes/main-dishes/spinach-pine-nut-whole-grain-pilaf/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Pesto Pasta with Scallops

May 19, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a Pesto Pasta with Scallops. This one is made using Whole Wheat Rotini, Olive Oil, Asparagus, Cherry Tomatoes, Black Pepper, Large Sea Scallops, Lemon Juice, Garlic, Salt, Pesto, Fat Free Sour Cream, Red Pepper Flakes, and Basil. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Pesto Pasta with Scallops
One bite of this high-fiber pasta salad will transport you straight to the Mediterranean coast!

Ingredients
8 ounces whole wheat rotini or other curly whole wheat pasta
5 1/2 teaspoons olive oil, divided
12 ounces asparagus (about 20 asparagus), cut into 2-inch-pieces
8 ounces cherry tomatoes, halved (about 2 cups)
1/2 teaspoon black pepper, divided
12 ounces large sea scallops
1 tablespoon lemon juice
1 clove garlic, crushed
1/4 teaspoon salt
6 tablespoons prepared pesto
3 tablespoons fat-free sour cream
Pinch red pepper flakes (optional)
Fresh basil for garnish

Directions
Yield: 6 servings
Serving size: about 1 to 1 1/4 cups

1 – Prepare pasta according to package directions, omitting any salt or fat. Set aside and keep warm.

2 – Meanwhile, heat 1 1/2 teaspoons oil in medium skillet over medium heat. Cook asparagus 5 minutes, stirring occasionally. Toss in tomatoes and turn heat to low. Sprinkle with 1/4 teaspoon black pepper, cover and continue cooking about 5 additional minutes. (Stir occasionally to prevent sticking.) Add asparagus and tomatoes to pasta and keep warm.

3 – Toss scallops with 1 teaspoon oil, lemon juice, garlic, and 1/4 teaspoon black pepper in large bowl. (Do not marinate.)

4 – In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add scallops and sprinkle with salt. Cook about 3 minutes per side until scallops are opaque.

5 – Combine pesto and sour cream in small bowl; add to vegetable and pasta mixture, mix well. Add red pepper flakes, if desired. Arrange scallops on top and garnish with fresh basil.

Nutrition Information:
Calories: 314 calories, Carbohydrates: 37 g, Protein: 17 g, Fat: 11 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 383 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pesto-pasta-with-scallops/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Turkey Pita Pizza

May 8, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , , , , ,

For this week’s 2nd Jennie – O Turkey Recipe I have a Turkey Pita Pizza. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Pita Bread, Olive Oil, Garlic Cloves Mozzarella Cheese, Yellow Peppers, Cherry Tomatoes, Ground Pepper, Red Pepper Flakes, Grated Parmesan Cheese, and Basil Leaves. Its Pizza on a Pita! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Pita Pizza
These fresh and crispy personal pita pizzas are a quick way to grill up Mediterranean flavors without a lot of work. Just ten minutes of prep time gets you this creative weeknight dinner.

INGREDIENTS
½ (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
4 pita bread
2 tablespoons olive oil
2 garlic cloves, minced
4 ounces thinly sliced mozzarella cheese
1 small yellow pepper, thinly sliced
2 cups cherry tomatoes, halved
½ teaspoon freshly ground pepper
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese
¼ cup loosely packed small basil leaves

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Heat grill to medium-low. Brush both sides of each pita bread with oil. Sprinkle with garlic. Top with mozzarella cheese, turkey, yellow pepper, tomatoes, ground pepper, red pepper flakes and Parmesan cheese.
2) Place pitas on preheated, greased grill. Cook, with lid closed, 5 minutes or until cheese is melted and bread is crisp. Sprinkle with basil leaves.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 27g
Carbohydrates 23g
Fiber 4g
Sugars 2g
Fat 16g
Cholesterol 50mg
Sodium 420mg
Saturated Fat 5g
https://www.jennieo.com/recipes/526-turkey-pita-pizza

Seasoned Collard Greens

April 28, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
Tags: , , , , , , , , , , ,

I’m passing along a perfect Diabetic Friendly Side Dish Recipe, Seasoned Collard Greens. To make this dish you’ll need Sodium-Free Powdered Instant Chicken Bouillon, Water, Frozen Collard Greens, Onion, Garlic, Turkey Bacon, Brown Sugar Salt, Red Pepper Flakes, and Cider Vinegar. The Dish is only 53 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Seasoned Collard Greens

Ingredients
Preparation time: 10 minutes
Cooking time: Approximately 35 minutes.

2 teaspoons sodium-free powdered instant chicken bouillon
2 cups water
2 packages (9 ounces each) frozen collard greens, thawed
1 small onion, finely chopped
1 clove (or 1 teaspoon) minced garlic
2 slices uncooked turkey bacon, chopped
2 teaspoons packed brown sugar
1/4 teaspoon salt
1 pinch red pepper flakes (more or less to taste)
Cider vinegar

Directions
Yield: 3 1/2 cups
Serving size: 1/2 cup

1 – Stir together bouillon and water in a pan; bring to a boil over high heat. Add greens, onion, garlic, bacon, brown sugar, and salt. Reduce heat to low-medium and simmer uncovered for 30 minutes; stir occasionally. Drain the greens well and season each serving with cider vinegar to taste (give it a try; it actually enhances the flavor of the greens). If the greens are not drained, cornbread can be used to soak up the liquid, or “pot liquor.”

Nutrition Information:
Calories: 53 calories, Carbohydrates: 8 g, Protein: 3 g, Fat: 1 g, Saturated Fat: <1 g, Cholesterol: 3 mg, Sodium: 171 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/seasoned-collard-greens/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Sweet Honey Chili Glazed Carrots

April 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , , , ,

I’ve got a Delicious Side Dish to go with that Easter Turkey, Sweet Honey Chili Glazed Carrots. You’ll need Baby Carrots, Honey, Olive Oil, Sweet Chili Sauce, Soy Sauce, Red Pepper Flakes, and Mint Leaves. Enjoy the upcoming Easter Sunday Holiday! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Sweet Honey Chili Glazed Carrots
A colorful, flavor-packed twist on a classic side dish! These are no ordinary carrots. This recipe features honey, chili sauce and red pepper flakes to turn up the heat! Top with some fresh mint to balance out the spice and make it look real nice.

INGREDIENTS
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon sweet chili sauce
1½ tablespoons soy sauce
½ teaspoon crushed red pepper flakes
2 pounds assorted baby carrots, cleaned and trimmed
¼ cup chopped fresh mint leaves

DIRECTIONS
1) Heat oven to 400°F.
2) In small bowl combine honey, oil, sweet chili sauce, soy sauce and red pepper flakes. Reserve 2 tablespoons honey mixture.
3) In large bowl, toss carrots and with remaining honey mixture. Spread carrots in single layer on 2 jelly-roll pans.
4) Bake 30 minutes. Toss with reserved honey mixture and mint.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 130
Protein 2g
Carbohydrates 24g
Fiber 4g
Sugars 15g
Fat 2.5g
Cholesterol 0mg
Sodium 260mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1130-sweet-honey-chili-glazed-carrots

It’s Chili, Chowder, or Stew Saturday – Barley and Sausage Gumbo

March 21, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | 1 Comment
Tags: , , , , , , , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Barley and Sausage Gumbo. Made using Onion, Green Bell Pepper, Okra, Celery, Garlic, Reduced Sodium Chiken Broth, No Salt Added Tomato Purée, Peral Barley, Dried Oregano, Salt, Red Pepper Flakes, and Low-Fat Chicken Andouille Sausages. One delicious Creole Dish! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Barley and Sausage Gumbo
Celebrate Mardi Gras with this healthful twist on an authentic Creole gumbo dish!

Ingredients
1 small onion, chopped
1 large green bell pepper, chopped
1 cup frozen sliced okra
1 medium stalk celery, chopped
1 clove garlic, minced
1 cup reduced-sodium chicken broth
1 cup no-salt-added tomato purée
1/4 cup uncooked pearl barley
1 teaspoon dried oregano
1/4 teaspoon salt (optional)
1/8 teaspoon red pepper flakes
2 low-fat chicken andouille sausages (3 ounces each), sliced 1/2 inch thick

Directions
Yield:
4 servings

Serving size:
1 1/3-cup

Place onion, bell pepper, okra, celery, and garlic in slow cooker. Add chicken broth, tomato purée, barley, oregano, salt, if desired, and red pepper flakes; stir. Add sliced sausages. Cover; cook on LOW 5 to 6 hours.

Let stand 5 minutes before serving.

Nutrition Information:
Calories: 175 calories, Carbohydrates: 24 g, Protein: 12 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 363 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barley-sausage-gumbo/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Balsamic Grilled Pork Chops

January 28, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Balsamic Grilled Pork Chops. Give your every day Pork Chops a boost in flavor with this week’s recipe of Balsamic Grilled Pork Chops. To make the dish you’ll need 2 Boneless Pork Chops, Balsamic Vinegar, Reduced Sodium Soy Sauce, Dijon Mustard, Sugar, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Dibestes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Balsamic Grilled Pork Chops
Fire up the grill for these sizzling marinated pork chops! Balsamic vinegar, Dijon mustard, and red pepper flakes give this dish some kick.

Ingredients
2 tablespoons balsamic vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard
2 teaspoons sugar
1/8 teaspoon red pepper flakes
2 boneless pork chops, trimmed of fat (8 ounces total)

Directions
Yield: 2 servings
Serving size: 3 ounces cooked pork and 1 1/2 teaspoons sauce

1 – Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.

2 – Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.

3 – Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.

Nutrition Information:
Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/balsamic-grilled-pork-chops/

 

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Sunday’s Pork Roast Dinner Recipe – Roasted Pork

January 19, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Pork, pork roast, Sunday’s Pork Roast Dinner Recipe | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s Sunday’s Pork Roast Dinner Recipe is a Roasted Pork. This week’s dish of Roasted Pork is a low-carb and succulent Asian-inspired recipe. Made using 2 Whole Pork Tenderloins, Reduced Sodium Soy Sauce, Dry Sherry, Garlic, and Red Pepper Flakes. It’s a Diabetic Friendly Dish and is only 199 calories and 2 net carbs per serving! A good pairing would be Rice or a Homemade Slaw. You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roasted Pork
A low-carb and succulent Asian-inspired dish!

Ingredients
3 tablespoons barbecue sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon dry sherry
2 cloves garlic, minced
1/2 teaspoon crushed Szechuan peppercorns or red pepper flakes
2 whole pork tenderloins (about 1 1/4 to 11/2 pounds total)

Directions
Yield:
4 servings

Serving size:
1/4 of total recipe

1 – Preheat oven to 350°F. Combine barbecue sauce, soy sauce, sherry, garlic, and peppercorns in small bowl.

2 – Brush one-fourth of mixture evenly over each roast. Place roasts on rack in shallow foil-lined roasting pan. Cook roasts 15 minutes; turn and brush with remaining barbecue sauce mixture. Continue to cook until internal temperature reaches 165°F when tested with meat thermometer inserted in thickest part of roast. (Timing will depend on thickness of pork; test at 30 minutes.)

3 – Transfer roast to cutting board; cover with foil. Let stand 10 to 15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time. Slice diagonally and serve warm with rice, if desired. Or, for use in other recipes, cut into portions and refrigerate up to 3 days or freeze up to 3 months.

Variation: For Chinese Barbecued Pork, add 1 teaspoon red food coloring to barbecue sauce mixture. Prepare roasts as recipe directs. Roasts can be grilled over medium coals until an internal temperature of 155°F is reached. (Turn pork after 8 minutes; check temperature at 16 minutes.)

Nutrition Information:
Calories: 199 calories, Carbohydrates: 3 g, Protein: 32 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 101 mg, Sodium: 301 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-pork/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

It’s Chili, Chowder, or Stew Saturday – Mediterranean Chili

September 28, 2019 at 6:03 AM | Posted in It's Chili Soups or Stews Saturday | 1 Comment
Tags: , , , , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Mediterranean Chili. Made using; Olive Oil, Onions, Bell Peppers, Garlic, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Low Sodium Vegetable Juice, Red Pepper Flakes, Reduced Fat Feta Cheese, and Basil. It’s only 185 calories and 22 net carbs per serving (1 cup). The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Mediterranean Chili

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 can (16 ounces) no-salt-added chickpeas, drained
1 can (14 1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 teaspoon crushed red pepper flakes
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Directions
1 – Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

2 – Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

3 – Ladle into shallow bowls; top with feta cheese and basil.

Yield: 5 servings.

Serving size: 1 cup per serving.

Nutrition Facts Per Serving:
Calories: 185 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-chili/

Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Mediterranean Chickpeas

January 2, 2017 at 5:55 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is Mediterranean Chickpeas. Red Pepper Flakes heats this dish up! It’s from one of my favorite Cooking Recipe sites, CooksRecipes. The Cooks site is packed with recipes for all tastes or cuisines. Enjoy and Eat Healthy in 2017! http://www.cooksrecipes.com/index.html

 

 

Mediterranean Chickpeas

Spicy hot Mediterranean-style chickpeas with chopped spinach, tomatoes, red pepper flakes, oregano and fresh lemon juice.

Recipe Ingredients:Cooksrecipes 2

2 medium onions, chopped
3 cloves garlic, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 (10-ounce) package of frozen spinach, chopped and defrosted
1 (28-ounce) can of crushed tomatoes
1 cup chopped fresh tomatoes
1 teaspoon crushed red pepper flakes
1 teaspoon dried oregano
Juice of 2 fresh lemons
Salt and freshly ground black pepper to taste

 

Cooking Directions:

1 – In a large saucepan, over a medium heat, sauté the onions and garlic in the olive oil until the onions are tender.
2 – Add the chickpeas, spinach, tomatoes, pepper flakes, and oregano. Cover and simmer for about 30 minutes, stirring occasionally. Add the lemon juice, salt and pepper.
Makes 6 servings.
http://www.cooksrecipes.com/mless/mediterranean-chickpeas-recipe.html

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Michalicious

Live, Love, Eat

Yumlish

The world of sharing the yummy things in life!

Samar

Travel stories from a middle eastern female traveller

There's a Pork Chop in Every Beer

A place for me to share my passion and love for food through recipes and product reviews

Colleen Christensen Nutrition

Happy Eating and Healthy Living

FOOD TO CHERISH

A world of Scrumptious bites

Baking With Izzy

easy recipes for the busy body with a sweet tooth

Unicorns in the Kitchen

Easy family approved recipes from our Kitchen to yours. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions.

The Minimalist Chef

Learn, Cook, Eat

Li cooks

versatility in food.

Micki's Bakery

Books and Bakes

HOMESCHOOL PALACE

Information & Resources

Olfactory Baking

Lemon flower crumble and Jane Eyre - Kitchen hysteria and pills of home baking wisdom

Gliers Goetta

Pronounced “get-uh,” Goetta is a German breakfast sausage that blends the textures and flavors of pork, beef, whole grain steel-cut oats, fresh onions, and spices.

Southern State of Grace

A grace-filled guide to balance, cleaner living, family, and faith.