Diabetic Side Dish of the Week – White and Black Beans with Onions and Peppers

September 11, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is White and Black Beans with Onions and Peppers. Some of the ingredients you’ll be needing are Red Onions, Garlic, Bell Peppers, Equal® Spoonful, Spices, Herbs, Can of Great Northern Beans, and Can of Black Beans. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

White and Black Beans with Onions and Peppers
The recipe’s name tells you the ingredients, but not the fact that there are only 4 grams of fat per serving in this satisfying salad. It can be made up to 1 day before serving to allow flavors to blend.

Recipe Ingredients:
1 cup finely chopped red onions
2 cloves garlic, minced
2 tablespoons olive or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 tablespoons minced parsley
2 tablespoons Equal® Spoonful*
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (15-ounce) can great Northern beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
Red and green bell pepper rings

Cooking Directions:
1 – Cook and stir onions and garlic in oil in medium skillet until crisp-tender. Remove from heat and cool.
2 – Stir in vinegar, chopped peppers, parsley, Equal®, salt and pepper.
3 – Pour onion mixture over combined beans in serving bowl; mix well. Garnish with pepper rings.
Makes 8 servings.

*May substitute 3 packets Equal sweetener
Nutritional Information Per Serving (1/8 of recipe): calories 174, protein 9 g, carbohydrate 27 g, fat 4 g, cholesterol 0 mg, sodium 78 mg.
https://www.cooksrecipes.com/diabetic/white_%26_black_beans_with_onions_%26_peppers_recipe.html

Diabetic Side Dish of the Week – White and Black Beans with Onions and Peppers

October 24, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is White and Black Beans with Onions and Peppers. To make this week’s Dish you’ll be needing Red Onions, Garlic, Green Bell, Red Bell Peppers, Equal® Spoonful*, Spices, Northern Beans, Black Beans, and more. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

White and Black Beans with Onions and Peppers
The recipe’s name tells you the ingredients, but not the fact that there are only 4 grams of fat per serving in this satisfying salad. It can be made up to 1 day before serving to allow flavors to blend.

Recipe Ingredients:
1 cup finely chopped red onions
2 cloves garlic, minced
2 tablespoons olive or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 tablespoons minced parsley
2 tablespoons Equal® Spoonful*
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (15-ounce) can great Northern beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
Red and green bell pepper rings

Cooking Directions:
1 – Cook and stir onions and garlic in oil in medium skillet until crisp-tender. Remove from heat and cool.
2 – Stir in vinegar, chopped peppers, parsley, Equal®, salt and pepper.
3 – Pour onion mixture over combined beans in serving bowl; mix well. Garnish with pepper rings.
Makes 8 servings.
*May substitute 3 packets Equal sweetener

Nutritional Information Per Serving (1/8 of recipe): calories 174, protein 9 g, carbohydrate 27 g, fat 4 g, cholesterol 0 mg, sodium 78 mg.
https://www.cooksrecipes.com/diabetic/white_%26_black_beans_with_onions_%26_peppers_recipe.html

Diabetic Side Dish of the Week – Beet and Blue Salad

August 15, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Beet and Blue Salad. To make this week’s recipe you’ll be needing Baby Spinach, Beets, Red Onions, Carrots, Balsamic Vinegar, Canola Oil, Maple Syrup, Salt, Red Pepper Flakes, and Crumbled Reduced Fat Blue Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Beet and Blue Salad
Beet lovers rejoice! This fresh salad, complete with a simple homemade dressing, provides a hearty helping of beets, along with crunchy spinach and flavorful blue cheese.

Ingredients
1 package (6 ounces) baby spinach
1 cup sliced beets
1/2 cup diced red onions
1/2 cup matchstick carrots
1/4 cup balsamic vinegar
2 tablespoons canola oil
2 tablespoons pure maple syrup
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
1/4 cup crumbled reduced-fat blue cheese

Directions
Yield: 4 servings
Serving size: 1 1/2 cups salad and 2 tablespoons dressing per serving

1. Divide spinach equally among four salad plates. Top evenly with beets, onion and carrots.

2. Whisk vinegar, oil, maple syrup, salt and red pepper flakes in small bowl until smooth and well blended. Drizzle dressing over salad. Sprinkle evenly with cheese.
https://www.diabetesselfmanagement.com/recipes/salads/beet-and-blue-salad/

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Jazzed-Up Turkey Fajitas

June 4, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another Jennie – O recipe to pass along, Jazzed-Up Turkey Fajitas. This one uses the JENNIE-O® Extra Lean Oven Roasted Turkey Breast. Other ingredients include; Tortillas, Bell Peppers, Red Onions, Salsa, Monterey Jack Cheese, and more. Give new life to those Fajitas with this Jazzed-Up Turkey Fajitas recipe. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Jazzed-Up Turkey Fajitas
Looking for the easiest Mexican recipe ever? This quick Jazzed-Up Turkey Fajitas recipe features extra lean oven roasted turkey breast—found at your local deli—for a delicious weeknight shortcut.

Total Time – 15 Minutes
Serving Size – 6 Servings

INGREDIENTS

6 (6 to 8-inch) tortillas
2 red, green or yellow bell peppers, cut into thin strips
1 red onion, sliced
1 tablespoon olive oil
12 ounces JENNIE-O® Extra Lean Oven Roasted Turkey Breast, cut into strips
1 (.78 ounce) packet taco seasoning
1½ cups salsa
1 cup shredded Monterey Jack cheese with jalapeño peppers

DIRECTIONS

1) Heat tortillas according to package directions.
2) In large skillet over medium-high heat, sauté peppers and onion in oil 5 minutes or until peppers are slightly softened.
3) Add turkey, heat 2 minutes or until warmed. Stir in taco seasoning. Evenly divide turkey mixture among tortillas. Top with salsa and cheese.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein 18g
Carbohydrates 22g
Fiber 2g
Sugars 1g
Fat11g
Cholesterol 40mg
Sodium 990mg
Saturated Fat 4g
https://www.jennieo.com/recipes/jazzed-up-turkey-fajitas/

Turkey Tenderloin with Peaches

May 7, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Turkey Tenderloin with Peaches. The name just shouts freshness and Spring time. To make this recipe you’ll be needing Red Onions, Peaches, Olive Oil, a package JENNIE-O® Savory Roast Turkey Breast Tenderloin, Arugula, Balsamic Vinegar, and Crumbled Blue Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tenderloin with Peaches
This grilled turkey recipe is one for the books. Turkey Tenderloin with Peaches features the sweet and savory blends of grilled peaches, turkey tenderloin, baby arugula and blue cheese for a recipe that will exceed your expectations. At 300 calories and 35g of protein per serving, this recipe is a must-try!
Total Time – 1 Hour
Serving Size – 4 Servings

Turkey Tenderloin with Peaches

Ingredients
2 medium red onions, sliced ½-inch thick rounds
3 peaches, cut into wedges
2 tablespoons olive oil, divided
1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
2 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces blue cheese, crumbled

Directions

1) Drizzle onions and peaches with 1 tablespoon oil; set aside.

2) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.

3) Cut tenderloin into slices. Grill onions 5 minutes per side or until grill marks appear; separate onions into rings.

4) Grill peaches 2 minutes per side or until grill marks appear.

5) Toss arugula with onions, peaches, vinegar and remaining oil.

6) Arrange turkey and arugula mixture on plates; sprinkle with cheese.

* Always cook to an internal temperature of 165°F.

 

Nutritional Information

Calories 300

Protein 35g

Carbohydrates 11g

Fiber 2g

Sugars 8g

Fat 13g

Cholesterol 85mg

Sodium 930mg

Saturated Fat 4.5g
https://www.jennieo.com/recipes/turkey-tenderloin-with-peaches/

Roasted Root Vegetables

December 17, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I’ve got a side dish for the Holiday Stuffed Beef Tenderloin, Roasted Root Vegetables. For this side dish you’ll need Sweet Potatoes, Turnips, Red Onions, Baby Carrots, Garlic, and Seasoning. The Dish is 120 calories and 15 net carbs per serving. This recipe also comes from the Diabetes Self Management website. Looking for Diabetic Friendly Recipes? Be sure to check out the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Roasted Root Vegetables
Ingredients
2 sweet potatoes (about 1 pound), scrubbed, peeled, and cut into 32 wedges
3 turnips (about 8 ounces), peeled and cut into 18 wedges
1 medium red onion, cut into 16 wedges
1 1/2 cups baby carrots
2 tablespoons olive oil
4 cloves garlic, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions
1 – Preheat oven to 425°F. Place cut vegetables in large bowl. Add oil, garlic, salt, and pepper and toss.

2 – Bake 40 to 45 minutes or until vegetables are tender and browned; stirring occasionally.

Yield: 6 servings.

Nutrition Facts Per Serving:
Calories: 120 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 340 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/roasted-root-vegetables/

 

 

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Jennie – O Recipe of the Week – Terrific Turkey Tostados

July 21, 2017 at 5:22 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Recipe of the Week is Terrific Turkey Tostados. Sounds good, looks good, got to be good! You’ll be using JENNIE-O® Lean Ground Turkey along with Flour Tortillas, Red Onions, Bell Peppers, Black Beans, Monterey Jack Cheese, and more! You can find this recipe at the Jennie – O website along with all the other delicious and healthy recipes like this week’s Terrific Turkey Tostados! Enjoy and Make the Switch! https://www.jennieo.com/

 

Terrific Turkey Tostados
Love tacos and quesadillas? Then you’ll love these Mexican Tostados—featuring pan-fried tortillas topped with seasoned ground turkey, sautéed veggies, melted cheese and a dollop of sour cream.

INGREDIENTS

3 tablespoons vegetable oil, divided
6 flour tortillias
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
½ cup red onion, sliced in strips
½ cup yellow or green bell pepper, sliced into strips
2 teaspoons minced garlic
2 teaspoons ground cumin
¾ teaspoon salt, if desired
¾ cup salsa, divided
1 (15-ounce) can refried black beans or refried beans
1 cup crumbled queso fresco or shredded Monterey jack cheese
¼ cup sour cream, if desired
¼ cup chopped fresh cilantro or sliced green onions

DIRECTIONS

1) In large skillet, heat 2 tablespoons oil until hot. Add tortilla to hot oil; cook 1 to 2 minutes per side or until golden brown and crisp. Transfer to paper towels to drain; repeat with remaining 5 tortillas.
2) Add remaining 1 tablespoon oil to skillet. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, bell pepper and garlic cook 5 minutes, stirring occasionally. Sprinkle with cumin and salt. Cook 5 minutes, stirring occasionally. Add ½ cup salsa; cook 5 minutes, stirring occasionally.
3) Meanwhile, combine beans and remaining 1/4 cup salsa; heat in microwave oven or small saucepan until hot. Spread bean mixture over tortillas; top with turkey mixture, cheese, sour cream, and cilantro. Serve with additional salsa, if desired. Makes 6 servings.
* Always cook to an internal temperature of 165°F

RECIPE NUTRITION INFORMATION
PER SERVING
Calories410
Protein26g
Carbohydrates32g
Fiber6g
Sugars3g
Fat19g
Cholesterol70mg
Sodium920mg
Saturated Fat7g
https://www.jennieo.com/recipes/221-terrific-turkey-tostados

Jazzed-Up Turkey Fajitas

July 21, 2017 at 5:20 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Thought I would pass along another fantastic Jennie – O recipe, Jazzed-Up Turkey Fajitas. This one uses the JENNIE-O® Extra Lean Oven Roasted Turkey Breast. Other ingredients include; Tortillas, Bell Peppers, Red Onions, Salsa, Monterey Jack Cheese, and more. Give new life to those Fajitas with this Jazzed-Up Turkey Fajitas recipe. Enjoy and Make the Switch! https://www.jennieo.com/

 

Jazzed-Up Turkey Fajitas

Looking for the easiest Mexican recipe ever? This quick fajita recipe features extra lean oven roasted turkey breast—found at your local deli—for a delicious weeknight shortcut.

INGREDIENTS

6 (6 to 8-inch) tortillas
2 red, green or yellow bell peppers, cut into thin strips
1 red onion, sliced
1 tablespoon olive oil
12 ounces JENNIE-O® Extra Lean Oven Roasted Turkey Breast, cut into strips
1 (.78 ounce) packet taco seasoning
1½ cups salsa
1 cup shredded Monterey Jack cheese with jalapeño peppers

DIRECTIONS

1) Heat tortillas according to package directions.
2) In large skillet over medium-high heat, sauté peppers and onion in oil 5 minutes or until peppers are slightly softened.
3) Add turkey, heat 2 minutes or until warmed. Stir in taco seasoning. Evenly divide turkey mixture among tortillas. Top with salsa and cheese.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories260
Protein18g
Carbohydrates22g
Fiber2g
Sugars1g
Fat11g
Cholesterol40mg
Sodium990mg
Saturated Fat4g
https://www.jennieo.com/recipes/13-jazzed-up-turkey-fajitas

Kitchen Hint of the Day!

October 19, 2016 at 5:48 AM | Posted in Kitchen Hints | Leave a comment
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Our friend, the Onion…….

 

Yellow and white onions can be kept for a longer amount of time than the red ones, as they have a lower sugar content. Store in an open space that’s cool and dry, and away from bright light, which can make them bitter. Don’t store them anywhere that may become damp.

Cuban Hash w/ Tossed Salad

July 21, 2016 at 4:44 PM | Posted in Pork, Simply Potatoes | Leave a comment
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Today’s Menu: Cuban Hash w/ Tossed Salad

 

Cuban Hash w Tossed Salad 011
Well the headaches aren’t as bad finally, still nagging though. For Breakfast I had a couple of Eggo’s and a cup of Bigelow Decaf Green Tea. Finished up some laundry for Mom and then started on a few things around the house that needed done. The weather is leaving no doubts that Summer has set in the Ohio Valley. Hot and Humid is the forecast until at least next week. Friday through Sunday. Highs in the 90’s, extremely high humidity, and a heat index well over 100 degrees. But as hot as is it’s better than a blowing snow and below zero weather! i took Mom’s car up and had it washed and the inside cleaned and swept. Besides that I stayed indoors most of the day. For Dinner tonight I prepared Cuban Hash w/ Tossed Salad.

 

Came across this recipe on my favorite Pork Recipe site, Pork Be Inspired (http://www.porkbeinspired.com/) If you’ve never visited the Pork Be Inspired website, it’s full of delicious Pork Recipes along with Pork Cooking Tips, Pork Nutrition, and about anything you need to know about Pork!

 

Cuban Hash w Tossed Salad 001
So for Dinner tonight, it’s another new recipe, its Cuban Hash. To make this dish I’ll need; 1 Pound Ground Pork, 2 Teaspoons Extra Virgin Olive Oil, 1 Cup Chopped Red Onion, 2 Cups Simply Potatoes Steakhouse Seasoned Diced Potatoes, 1 1/4 Cups Frontera Tomatillo Salsa, 1 Cup Meijer Frozen Sweet Corn (Thawed), 1/4 Cup Cilantro, and 1/4 Cup Supremo Queso Fresco Cheese (Crumbled). You know this has the makings of something good!

 

 

 

Cuban Hash w Tossed Salad 004
I love these I skillet meals, makes for one easy clean up! To prepare it start by heating the olive oil over medium heat in a large skillet; add the onion and sauté for about 5 minutes. Add ground pork, breaking into crumbles with the back of a spoon and turning frequently until browned on all sides.

Cuban Hash w Tossed Salad 006

Add the potatoes, salsa and corn; stir and cook 8-10 minutes or until heated through.Fold in cilantro and sprinkle with cheese. Then it’s time to enjoy a Cuban Hash Dinner! Flavor upon flavor this dish is loaded with it! Anything Pork I love, then the Tomatillo Sauce, Corn, Cilantro, and Queso Fresco just elevates it even more! Excellent Keeper Recipe.

Cuban Hash w Tossed Salad 009

To go with The Hash I had went to Kroger earlier today and I got a salad from the Salad Bar. Combined some Ice-Berg Lettuce, Mushrooms, Chick Peas, Olives, and Cheese. For a dressing I used Kraft Classic Catalina Fat Free Dressing. I don’t have Salads very often. My body has problems breaking down leafy green vegetables. I wish I could have them more often, I miss having a good salad! For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.

CUBAN HASH
Ingredients
1 POUND GROUND PORK, 90% LEANPork Be Inspired
2 TEASPOONS OLIVE OIL
1 CUP WHITE ONION, CHOPPED
2 CUPS NEW POTATOES, COOKED, CUT INTO 1/4-INCH CUBES
1 1/4 CUPS TOMATILLO SALSA
1 CUP FROZEN CORN, THAWED
1/4 CUP CILANTRO
1/4 CUP QUESO FRESCO CHEESE, CRUMBLEDDirections
Heat olive oil over medium heat in a large skillet; add onion and sauté for about 5 minutes. Add ground pork, breaking into crumbles with the back of a spoon and turning frequently until browned on all sides. Add potatoes, salsa and corn; stir and cook 8-10 minutes or until heated through.Fold in cilantro and sprinkle with cheese. Serve immediately.Serves 4

Nutrition
Calories: 360 calories
Protein: 28 grams
Fat: 15 grams
Sodium: 810 milligrams
Cholesterol: 80 milligrams
Saturated Fat: 6 grams
Carbohydrates: 27 grams
Fiber: 3 grams

http://www.porkbeinspired.com/recipes/cuban-hash/

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