Passion Fruit Soufflé

November 7, 2011 at 11:47 AM | Posted in diabetes, diabetes friendly, Food, fruits, low calorie, low carb | Leave a comment
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Passion Fruit Soufflé

Simple souffle made with prepared custard, sweet passion fruit and egg whites.

Ingredients
1 cup Custard, egg, prepared from dry mix with 2% milk
1 cup passion fruit (3 fruits)
2 egg whites
1 tsp whipped butter , for greasing

Directions
1 Preheating oven to 400 degrees F. Grease four 1-cup ramekin dishes with the butter, and set aside.
2 Pour the custard into a large mixing bowl and cut each passion fruit in half.
3 Using a teaspoon, carefully scrape out the seeds and juice from the halved passion fruit so that they drop straight onto the custard.
4 Beat the mixture well with a metal spoon and set aside.
5 In a separate bowl, whisk the egg whites until stiff, then fold a quarter of them into the custard.
6 Fold in the remaining egg whites and spoon the mixture into the ramekin dishes.
7 Place the dishes on a baking sheet and bake for roughly 8 to 10 minutes, or until the soufflés are well risen.
8 Remove from the oven and serve immediately.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories     144.9
Total Carbs     25.5 g
Dietary Fiber     6.1 g
Sugars     6.7 g
Total Fat     2.9 g
Saturated Fat     1.4 g
Unsaturated Fat     1.6 g
Potassium     191.5 mg
Protein     5.8 g
Sodium     108.8 mg

http://www.dlife.com/diabetes/diabetic-recipes/Passion-Fruit-Souffl/r4131.html

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