Kitchen Hint of the Day!
July 14, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: applesauce, baking, Breads, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Muffins, Quick bread, recipes
Healthier Muffins…..
Prepare muffins and quick breads with less saturated fat and fewer calories. Try swapping the oil for applesauce in your favorite recipe.
SUGAR FREE BLUEBERRY BANNOCK
September 30, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a commentTags: All-Purpose Flour, baking, Baking powder, Blueberries, Canola Oil, Cooking, dessert, Diabetes, Diabetic Gourmet Magazine, Flour, Food, Frozen Blueberries, Ground Cinnamon, Quick bread, recipes, Salt, Skim Milk, SUGAR FREE BLUEBERRY BANNOCK, Water, Wheat Flour
I came across a delicious sounding Pastry Recipe, SUGAR FREE BLUEBERRY BANNOCK. I ‘ve never heard of this one but it is described as a flat quick bread that is often cut into wedges, like scones. So if you like Scones, you’ll like this! Plus it’s Diabetic Friendly, 130 calories. To make these Bannocks you’ll be needing Wheat Flour, All Purpose Flour, Frozen Blueberries, Baking Powder, Ground Cinnamon, Salt, Skim Milk, Water, and Canola Oil. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/
SUGAR FREE BLUEBERRY BANNOCK
Bannock is a flat quick bread that is often cut into wedges, like scones. This is a whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb for this blueberry bannock recipe.
Recipe Yield: 8
Ingredients
1 cup whole-wheat flour (250 mL)
1 cup all-purpose flour (250 mL)
3/4 cup fresh or frozen blueberries (175 mL)
2 Tbsp baking powder (30 mL)
1/2 tsp ground cinnamon (2 mL)
1/8 tsp salt (.5 mL)
1/2 cup skim milk (125 mL)
1/2 cup water (125 mL)
1 Tbsp canola oil (15 mL)
Directions
1 – Preheat oven to 400F (200C).
2 – In bowl, combine flours, blueberries, baking powder, cinnamon and salt.
3 – Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
4 – Turn dough out of bowl and place on lightly floured surface.
5 – Using hands, form disc about 1/2-inch (1-cm) thick and about 9-10 inches (22-25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.
6 – Place wedges on parchment-lined baking sheet and bake for 15-20 minutes or until bannock is golden brown.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 130
Fat: 2 grams
Fiber: 2 grams
Sodium: 340 milligrams
Protein: 5 grams
Carbohydrates: 24 grams
https://beatcancer2010.wordpress.com/2019/05/19/sugar-free-blueberry-bannock/
SUGAR FREE BLUEBERRY BANNOCK
May 19, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 1 CommentTags: Baking, Blueberries, Cooking, dessert, Diabetic Gourmet Magazine, Flour, Food, Quick bread, recipes, Spices, SUGAR FREE BLUEBERRY BANNOCK
I came across a delicious sounding Pastry Recipe, SUGAR FREE BLUEBERRY BANNOCK. I ‘ve never heard of this one but it is described as a flat quick bread that is often cut into wedges, like scones. So if you like Scones, you’ll like this! Plus its Diabetic Friendly, 130 calories. The recipe is from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes. Be sure to check it out! So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/
SUGAR FREE BLUEBERRY BANNOCK
Bannock is a flat quick bread that is often cut into wedges, like scones. This is a whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb for this blueberry bannock recipe.
Recipe Yield: 8
Ingredients
1 cup whole-wheat flour (250 mL)
1 cup all-purpose flour (250 mL)
3/4 cup fresh or frozen blueberries (175 mL)
2 Tbsp baking powder (30 mL)
1/2 tsp ground cinnamon (2 mL)
1/8 tsp salt (.5 mL)
1/2 cup skim milk (125 mL)
1/2 cup water (125 mL)
1 Tbsp canola oil (15 mL)
Directions
1 – Preheat oven to 400F (200C).
2 – In bowl, combine flours, blueberries, baking powder, cinnamon and salt.
3 – Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
4 – Turn dough out of bowl and place on lightly floured surface.
5 – Using hands, form disc about 1/2-inch (1-cm) thick and about 9-10 inches (22-25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.
6 – Place wedges on parchment-lined baking sheet and bake for 15-20 minutes or until bannock is golden brown.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 130
Fat: 2 grams
Fiber: 2 grams
Sodium: 340 milligrams
Protein: 5 grams
Carbohydrates: 24 grams
https://diabeticgourmet.com/diabetic-recipe/sugarfree-blueberry-bannock
Easy Banana Recipes
March 24, 2016 at 5:15 AM | Posted in EatingWell | Leave a commentTags: Baking, Bananas, Caramelized Bananas, Cooking, EatingWell, Food, Quick bread, recipes, Yogurt
From the EatingWell website, Easy Banana Recipes. It’s all about Bananas with these healthy and delicious recipes. Recipes including; Banana-Nut-Chocolate Chip Quick Bread, Gingersnap-Banana Frozen Yogurt, and Caramelized Bananas. It’s all from the EatingWell website! http://www.eatingwell.com/
Healthy recipes for banana muffins, banana smoothies, banana desserts and more.
There are so many ways to enjoy bananas wiith our delicious recipes for banana smoothies, banana muffins, banana pudding and even savory dishes with bananas. Use up your leftover bananas in our Banana-Nut-Chocolate Chip Quick Bread or impress your guests with a quick, crowd-pleasing dessert like Gingersnap-Banana Frozen Yogurt.
Banana-Nut-Chocolate Chip Quick Bread
This banana quick bread is full of chocolate chips and toasted heart-healthy walnuts so you get a taste of nuts and chocolate in each bite. This version reduces the fat substantially and uses nonfat buttermilk to make the results extremely moist and tender……
Gingersnap-Banana Frozen Yogurt
Stir chopped gingersnaps, sliced bananas and toasted pecans into softened vanilla frozen yogurt for a quick, crowd-pleasing dessert…..
Caramelized Bananas
The bananas have to get in and out of the pan in 1 1/2 minutes, no longer, so they stay firm in the center. If you are cooking for 4, you can easily double the recipe; it is important not to crowd the skillet, so get everything ready to go and make it in 2 batches……
* Click the link below to get all the Easy Banana Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_banana_recipes
Healthy Muffin Recipes and Healthy Quick Bread Recipes
March 14, 2015 at 4:58 AM | Posted in EatingWell | 2 CommentsTags: Baking, Cooking, EatingWell, Flour, Food, Muffins, Quick bread, recipes, Whole Grains
Start your day off healthy with these Healthy Muffin Recipes and Healthy Quick Bread Recipes. It’s all from the EatingWell website, Enjoy! http://www.eatingwell.com/
Healthy Muffin Recipes and Healthy Quick Bread Recipes
Wake up with these delicious and healthy muffin recipes and quick bread recipes.
Don’t let muffins fool you: they may sound healthy, but many muffins from stores and restaurants are packed with calories and fat—some contain well over 500 calories! Make your own healthy muffin recipes or healthy quick bread recipes at home with these delicious options.
Spiced Apple Cider Muffins
Cider doughnuts, a New England harvest treat, inspired these spice-happy muffins. A crumbly streusel topping made with a small amount of butter provides a delicious finish…..
Banana-Bran Muffins
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat…..
* Click the link below to get all the Healthy Muffin Recipes and Healthy Quick Bread Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_muffin_recipes_healthy_quick_bread_recipes
Quick Bread – Peanut Butter–Banana Bread
January 16, 2015 at 11:30 AM | Posted in Cooking Light | 2 CommentsTags: Baking, Bananas, Cooking, Cooking Light, dessert, Food, Peanut butter, Peanut Butter–Banana Bread, Quick bread, recipes
Another Quick Bread Classic from Cooking Light! http://www.cookinglight.com/
Peanut Butter Banana Bread
Peanut butter is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor. A small amount of chopped roasted peanuts offers delightfully surprising crunch.
Yield: 16 servings (serving size: 1 slice)
Hands-on: 18 Minutes
Total: 1 Hour, 33 Minutes
Ingredients
Bread:
1 1/2 cups mashed ripe banana
1/3 cup plain fat-free yogurt
1/3 cup creamy peanut butter
3 tablespoons butter, melted
2 large eggs
1/2 cup granulated sugar
1/2 cup packed brown sugar
6.75 ounces all-purpose flour (about 1 1/2 cups)
1/4 cup ground flaxseed
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 tablespoons chopped dry-roasted peanuts
Cooking spray
Glaze:
1/3 cup powdered sugar
1 tablespoon 1% low-fat milk
1 tablespoon creamy peanut butter
Preparation
1. Preheat oven to 350°.
2. To prepare bread, combine first 5 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars; beat until blended.
3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl. Add flour mixture to banana mixture; beat just until blended. Stir in nuts. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool.
4. To prepare glaze, combine powdered sugar, milk, and 1 tablespoon peanut butter in a small bowl, stirring with a whisk. Drizzle glaze over bread.
Nutritional Information
Amount per serving
Calories: 198 Fat: 7.4g Saturated fat: 2.3g Monounsaturated fat: 2.7g Polyunsaturated fat: 1.8g Protein: 4.7g Carbohydrate: 29.7g Fiber: 1.9g Cholesterol: 28mg Iron: 1.1mg Sodium: 200mg Calcium: 27mg
Quick Bread – Beaten Biscuit
January 10, 2015 at 6:36 AM | Posted in Uncategorized | Leave a commentTags: Baking, Beaten Biscuits, Biscuits, Cooking, Flour, Food, Quick bread, recipes, Salt
Beaten biscuits are a Southern food from the United States, dating from the 19th century. They differ from regular American soft-dough biscuits in that they are more like hardtack. In New England they are called “sea biscuits”, as they were staples aboard whaling ships.
The dough was originally made from flour, salt, sugar, lard, and cold water, and beaten with a hard object or against a hard surface. It is pricked with a fork prior to baking and cut smaller than a regular biscuit.
How long the biscuits are beaten varies from one recipe to the next, from “at least 15 minutes” to “30 to 45 minutes.” The beating these biscuits undergo is severe: they are banged with a “rolling pin, hammer, or side of an axe”; or they are “pounded with a blunt instrument…[even] a tire iron will do…Granny used to beat ’em with a musket”; one book “instructs the cook to ‘use boys to do it'”—that is, beat the biscuits vigorously “at least 200 times.” Besides ensuring the proper texture for the biscuit, “this beating also serves to vent the cook’s weekly accumulation of pent-up frustrations.”
These biscuits were traditionally used in “ham biscuits”, a traditional Southern canapé, where they are sliced horizontally and spread with butter, jelly, mustard and filled with pieces of country ham, or sopped up with gravy or syrup. They are sometimes considered “Sunday biscuits” and can be stored for several months in an airtight container. Beaten biscuits were once so popular that special machines, called biscuits brakes, were manufactured to knead the dough in home kitchens. A biscuit brake typically consists of a pair of steel rollers geared together and operated by a crank, mounted on a small table with a marble top and cast iron legs.
Due to the amount of work required to make them, beaten biscuits are no longer popular. Ham biscuits are still widely found in the United States but are made with standard biscuits or dinner rolls.
Garden Harvest Cake
December 24, 2014 at 12:14 PM | Posted in Cooking Light | Leave a commentTags: Apples, Baking, Carrots, Cooking, Cooking Light, Desserts, Food, Garden Harvest Cake, Quick bread, recipes, Spices, Zucchini
Garden Harvest Cake
Cooking Light APRIL 2009
Yield: 9 servings (serving size: 1 slice)
Ingredients
4.5 ounces all-purpose flour (1 cup)
3/4 cup sugar
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup grated peeled Granny Smith apple (about 1 medium)
1/2 cup grated carrot (about 1 medium)
1/2 cup shredded zucchini
1/4 cup chopped walnuts, toasted
1/4 cup canola oil
1/4 cup nonfat buttermilk
2 large eggs
Cooking spray
Preparation
1. Preheat oven to 350°.
2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Add grated apple, grated carrot, shredded zucchini, and walnuts to flour mixture; toss well. Combine canola oil, buttermilk, and eggs in a small bowl, stirring with a whisk. Add egg mixture to flour mixture, stirring just until combined. Spoon batter into an 8 x 4–inch loaf pan coated with cooking spray. Bake at 350° for 50 minutes or until a wooden pick inserted in the center comes out clean. Cool 10 minutes in pan on a wire rack; remove cake from pan. Cool completely on wire rack before slicing.
Nutritional Information
Amount per serving
Calories: 223 Fat: 9.7g Saturated fat: 1g Monounsaturated fat: 4.4g Polyunsaturated fat: 3.6g Protein: 3.8g Carbohydrate: 31.4g Fiber: 1.3g Cholesterol: 47mg Iron: 1.2mg Sodium: 233mg Calcium: 30mg
Search for Recipes by Nutrition Data
http://www.myrecipes.com/recipe/garden-harvest-cake
Cinnamon – Pecan Swirl Quick Bread Mix
January 7, 2012 at 11:39 AM | Posted in baking, dessert, nuts, Pillsbury | Leave a commentTags: Bake, Bread, Bread pan, Flour, Nut roll, Pecan, Quick bread, Saturated fat
Cinnamon – Pecan Swirl Quick Bread Mix
I usually make the Nut Bread but I tried the Cinnamon Swirl this time. As the Nut Bread the Cinnamon Swirl turned out great! I added a 1/4 cup of chopped Pecans to the mix and I baked them in 3 Mini Loaf pans. The Mini Loaf Pans are a great way to freeze the loaves.
Ingredients:
1 Box Pillsbury Cinnamon Swirl Quick Bread mix
3/4 Cup Water
3 Tablespoons Oil, I used Extra Virgin Olive Oil
2 Eggs, I used Egg Beaters
1/4 Cup Chopped Pecans
Directions
1. Heat oven to 350 degrees F. Generously grease bottom of pan.
2. Combine quick bread mix (large clear packet), water, chopped pecans oil and eggs in large bowl. Stir 50 to 75 strokes until mix is well blended. Pour half of batter (about 1-1/3 cups) into greased pan. Sprinkle with 2/3 cup of the swirl mix (small clear packet). Pour remaining batter over swirl mix. Spread carefully to cover. Sprinkle with remaining swirl mix.
3. Bake at 350 degrees F as directed or until toothpick inserted in center comes out clean. Cool loaf in pan 15 minutes. Loosen edges with knife or metal spatula; remove from pan. Cool coffee cake in pan. 8×4-inch loaf pan: 45 to 55 min. 9×5-inch loaf pan: 40 to 50 min. 8-inch square pan: 30 to 40 min. 9-inch square pan: 25 to 35 min.
4. Squeeze glaze packet 10 to 15 times before opening. Cut off small corner of packed. Drizzle over cooled loaf or coffee cake. High Altitude (Above 3500 Feet): Add 1/4 cup flour to dry mix. Bake as directed. Storage: Wrap leftovers and store in refrigerator up to 1 week or freeze up to 3 months. Tips! Add 1/2 cup mashed ripe banana to the batter. Stir in 1/2 cup of the following: chopped nuts, dried cranberries or raisins.
* I used 3 – 5 1/2″ x 3 1/2″ x 2″ Mini Loaf Foil Pans. These are great to freeze the loaves.
Nutrition Facts
Serv Size 1/14 package (35g mix)
Servings Per Container 14
Calories 150
Calories from Fat 35
Amount/Serving % Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 15g
Protein 1g
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