It’s Nuts I tell you…….HARVEST TRAIL MIX

April 20, 2017 at 5:01 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HARVEST TRAIL MIX. Go ahead and have a snack, a healthy snack! The HARVEST TRAIL MIX contains whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®.Also it has five grams of protein and three grams of dietary fiber. You can find a nice assortment of not only Snacks at the Nuts site (https://nuts.com/) but also a large selection of NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, COFFEE and TEA, COOKING and BAKING, GIFTS, and more! You can purchase items in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now here’s more on the HARVEST TRAIL MIX. Enjoy and Eat Healthy!

 

 

HARVEST TRAIL MIX
Our harvest trail mix is a satisfying way to fuel your next outdoor adventure. This mix has “modern harvest” staples such as whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®. One serving of harvest trail mix offers five grams of protein and three grams of dietary fiber.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 201
Calories from Fat 106
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g

 

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/harvest-mix.html

 


Order securely online or call us:
800-558-6887 or 908-523-033
https://nuts.com/

Grilled Avocado and Applewood Turkey Kale Salad

February 10, 2017 at 6:12 AM | Posted in Jennie-O Turkey Products | Leave a comment
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I have a bonus recipe from Jennie – O Turkey along with the “Recipe of the Week”, Grilled Avocado and Applewood Turkey Kale Salad. This one is made using JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin and a Kale Salad. The recipe is from one of my favorite sites, Jennie – O. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Grilled Avocado and Applewood Turkey Kale Salad

It’s time to taste for yourself why everyone is talking about kale. Start with this delicious recipe, featuring greens topped with grilled avocados, applewood smoke turkey tenderloin, tomatoes and onions.

INGREDIENTSgrilled-avocado-applewood-turkey-kale-salad

1½ cups JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin
3 avocados, pitted and halved
¼ cup olive oil, divided
1 teaspoon kosher salt
¼ cup fresh lime juice, divided
12 cups chopped fresh kale
½ cup toasted pumpkin seeds
2 large heirloom tomatoes, sliced
½ cup thinly sliced red onions
1 cup toasted walnuts halves
kosher salt and pepper to taste

 
DIRECTIONS

1) Cook turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Cut into pieces and set aside.
2) Drizzle avocado halves with 2 tablespoons olive oil. Sprinkle with salt. Prepare grill for medium-high heat. Grill avocado 2 to 3 minutes or until slightly charred. Drizzle with 2 tablespoons lime juice; set aside.
3) In large bowl, toss together kale, turkey, pumpkin seeds, tomatoes, onions and walnuts. Whisk together remaining 2 tablespoons olive oil and remaining 2 tablespoons lime juice. Season with salt and pepper to taste. Pour desired amount over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories310
Protein15g
Carbohydrates22g
Fiber6g
Sugars2g
Fat20g
Cholesterol15mg
Sodium470mg
Saturated Fat2.5g
https://www.jennieo.com/recipes/1108-grilled-avocado-and-applewood-turkey-kale-salad

Our Best Pumpkin Recipes

November 5, 2016 at 5:27 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Pumpkin Recipes. Delicious and Diabetic Friendly Pumpkin Recipes like; Pumpkin Bars, Pumpkin Mashed Potatoes, and Toasted Pumpkin Seeds. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/

 
Our Best Pumpkin RecipesDiabetic living logo

Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too — just add canned pumpkin.

 

 

Pumpkin Bars

These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews……

 
Pumpkin Mashed Potatoes

Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins…..

 
Toasted Pumpkin Seeds

Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies…..

 

 

* Click the link below to get all the – Our Best Pumpkin Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes

Our Best Pumpkin Recipes

November 19, 2015 at 5:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s, Our Best Pumpkin Recipes. You’ll find Pumpkin Bars, Toasted Pumpkin Seeds, and Pumpkin Mashed Potatoes and more! You have to check out the Pumpkin Mashed Potatoes, what a great idea and it would look great on your Holiday Dinner Table. You can these recipes along with a great selection of Diabetes Friendly Recipes on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Our Best Pumpkin RecipesDiabetic living logo
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too — just add canned pumpkin.

 

 

Pumpkin Bars

These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews…….

 
Pumpkin Mashed Potatoes

Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins……..

 
Toasted Pumpkin Seeds

Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies…….

 

 

* Click the link below to get all the, “Our Best Pumpkin Recipes”

http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes

Our Best Pumpkin Recipes

October 10, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website it’s Our Best Pumpkin Recipes. Pumpkins are Sweet, Savory, and packed with Vitamin A and Fiber. So put all those great things in a Diabetic Friendly Recipe. You can find all these recipes and more on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 
Our Best Pumpkin RecipesDiabetic living logo
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too — just add canned pumpkin.

 

Pumpkin Bars

These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews…….

 
Pumpkin Mashed Potatoes

Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins…..

 
Toasted Pumpkin Seeds

Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies……..

 
No-Bake Pumpkin Cheesecake

With only 150 calories per serving, a slice of this rich and velvety pumpkin cheesecake won’t ruin your diabetes meal plan……

 

 

* Click the link below to get all the, Our Best Pumpkin Recipes.

http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes

Fall Granola

September 20, 2015 at 5:29 AM | Posted in PBS | Leave a comment
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Came across this one on the PBS/Recipe web site and just wanted toi pass it along. With the Fall Season right around the corner this ones a perfect snack for the season! Check out the PBS/Recipe web site when looking for healthy and delicious recipes. http://www.pbs.org/food/recipes/

 

Fall Granola

Ingredients
3 cups old-fashioned rolled oatsPBS3
1/3 cup coconut oil
1/2 cup honey
2 tablespoons brown sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of cardamom
1 cup walnuts, chopped
1 cup pumpkin seeds, chopped
1 cup freeze-dried apples, broken into pieces
1/2 cup raisins
Directions
1 – Preheat the oven to 300 degrees F. In a small saucepan, set over medium heat, add the coconut oil, honey, brown sugar, salt, cinnamon, nutmeg and cardamom; mix until melted and combined.
2 – To a large bowl, add the rolled oats. Next, pour the coconut oil mixture atop the oats and mix until thoroughly coated. Add the walnuts and pumpkin seeds and toss. Transfer the granola to a parchment-lined baking sheet and place in the oven to bake for 15 minutes. At the 15-minute mark, give the granola a stir and bake for an additional 5 to 10 minutes, until lightly golden brown.
3 – Allow to cool completely. When cooled, add the dried apples and raisins and toss once more. Serve with milk of choice or yogurt.

http://www.pbs.org/food/recipes/fall-granola/

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