“Meatless Monday” Recipe of the Week – Fettuccine Primavera
November 18, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Broccoli Florets, BUITONI Refrigerated Freshly Shredded Parmesan Cheese, carrots, Cooking, CooksRecipes, Fettuccine Primavera, Food, Meatless Monday, NESTLÉ® CARNATION® Evaporated Milk, Provolone Cheese, recipes, Red Bell Peppers, Vegetable Broth, Vegetarian
This week’s “Meatless Monday” Recipe of the Week is – Fettuccine Primavera. How about a Fettuccine Primavera for your Meatless Menu! Made using Broccoli Florets, Carrots, Red Bell Peppers, NESTLÉ® CARNATION® Evaporated Milk, Vegetable Broth, BUITONI Refrigerated Freshly Shredded Parmesan Cheese, Provolone Cheese and Seasoning. The recipe is from the CooksRecipes website which has a fantastic and huge selection of recipes to please all tastes, diets, and cuisines. So be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Fettuccine Primavera
Fettuccine PrimaveraThe mix of different vegetables and herbs, the creaminess of the sauce, and the combination of cheeses, will make this fettuccine dish a favorite.
Recipe Ingredients:
1 (9-ounce) package BUITONI Refrigerated Fettuccine, prepared according to package directions, kept hot
3/4 cup water
1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup red bell pepper strips
3 tablespoons butter or margarine
2 tablespoons all-purpose flour
1 cup NESTLÉ® CARNATION® Evaporated Milk
1/2 cup vegetable broth
1/2 cup BUITONI Refrigerated Freshly Shredded Parmesan Cheese
1/2 cup (2 ounces) grated provolone cheese
1/8 teaspoon cayenne pepper
Freshly ground black pepper to taste
Cooking Directions:
1 – Heat water in medium saucepan to boiling. Add broccoli, carrots and bell pepper. Reduce heat to low; cook 5 to 7 minutes. Drain; set aside.
2 – Melt butter in same saucepan over medium heat; stir in flour. Gradually add evaporated milk and vegetable broth. Cook, stirring constantly, until mixture comes to a boil and thickens. Stir in Parmesan cheese, provolone cheese, cayenne and black pepper until cheese is melted. Toss with pasta. Add vegetables; stir to coat. Serve immediately.
Makes 4 servings.
Tip: May substitute 1 pound frozen vegetables, cooked according to package directions, for fresh vegetables.
Nutritional Information Per Serving (1/4 of recipe): Calories: 460 Calories from Fat: 200 Total Fat: 22 g Saturated Fat: 13 g Cholesterol: 110 mg Sodium: 560 mg Carbohydrates: 46 g Dietary Fiber: 3 g Sugars: 8 g Protein: 22 g.
https://www.cooksrecipes.com/mless/fettuccine_primavera_recipe.html
Jennie – O Turkey Recipe of the Week – Easy Turkey Meatball Subs
September 27, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, Easy Turkey Meatball Subs, Food, Fresh Grated Parmesan Cheese, Hoagie Buns, Jennie - O Turkey Recipe of the Week, Jennie O Fully Cooked Italian Style Turkey Meatballs, Pasta Sauce, Provolone Cheese, recipes, Switch
This week’s Jennie – O Turkey Recipe of the Week is – Easy Turkey Meatball Subs. I got one mouth watering recipe to pass along to all of you, Easy Turkey Meatball Subs. Made using JENNIE-O® Fully Cooked Italian Style Turkey Meatballs along with Pasta Sauce, Provolone Cheese, Hoagie Buns, and Fresh Grated Parmesan Cheese. You can find this recipe at the Jennie – O Turkey website. So Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Easy Turkey Meatball Subs
Super simple, super kid-friendly and super delicious, this weeknight dinner recipe proves that you don’t have to spend hours in the kitchen to make a great meatball sandwich. Under 500 calories per serving!
INGREDIENTS
12 JENNIE-O® Fully Cooked Italian Style Turkey Meatballs, halved
1 cup pasta sauce
4 slices Provolone cheese, halved
4 hoagie buns, split and toasted
¼ cup freshly grated Parmesan cheese
DIRECTIONS
1) Heat meatballs according to package directions.
2) In large skillet, heat pasta sauce 2 to 3 minutes or until hot. Add meatballs; toss to combine.
3) Place Provolone cheese in each hoagie bun. Add meatball mixture.
4) Sprinkle with Parmesan cheese.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 370
Protein 28g
Carbohydrates 25g
Fiber 4g
Sugars 6g
Fat 19g
Cholesterol 95mg
Sodium 950mg
Saturated Fat 7g
https://www.jennieo.com/recipes/749-easy-turkey-meatball-subs
Jennie O Fully Cooked Italian Style Turkey Meatballs
Top your next pasta with a taste of Italy. JENNIE-O® Fully Cooked Italian Style Turkey Meatballs are seasoned just right for a zesty appetizer or hearty sauce! Find them in the frozen section of your grocery store.
* 24-OZ PACKAGE
* APPROXIMATELY 24 MEATBALLS
* GLUTEN FREE
Find this product in the freezer section of your grocery store.
COOKING INSTRUCTIONS
CONSUMER OVEN:
Preheat oven to 375°F. Place desired number of frozen meatballs in a single layer in a baking pan. Heat for 21-22 minutes or until hot.
MICROWAVE OVEN:
Place desired number of meatballs in a single layer in a microwave-safe dish. Lightly cover and heat on high for 2-3 minutes or until hot. All microwave ovens and stovetops vary. Cooking times given are approximate.
CONSUMER STOVETOP SKILLET:
Place desired number of meatballs in a single layer in a nonstick skillet. Heat on high for 2-3 minutes. Add prepared sauce and simmer for 10-15 minutes or until meatballs are hot.
NUTRITION INFORMATION
Serving Size 84 g
Calories 180
Total Fat 13.0 g
Saturated Fat 4.0 g
Trans Fat. 0 g
Cholestero l80 mg
Sodium 440 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g%
Protein 16 g%
Vitamin D mcg %
Calcium mg 6%
Iron mg 10%
Potassium mg %
INGREDIENTS
Ingredients: Turkey, Water, Soy Protein Concentrate (with Caramel Color), Contains 2% or Less Salt, Natural Flavoring, Seasoning (Spices, Yeast Extract, Dehydrated Onion, Granulated Garlic, Dehydrated Bell Peppers, Dehydrated Parsley, Natural Flavors Including Extractive of Paprika, Salt).
https://www.jennieo.com/products/85-fully-cooked-italian-style-turkey-meatballs
“Meatless Monday” Recipe of the Week – Four Cheese Mostaccioli Vegetable Lasagna
September 23, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | 2 CommentsTags: Baking, Cauliflower, Cooking, CooksRecipes, Food, Four Cheese Mostaccioli Vegetable Lasagna, Lasagna, Meatless Monday, Mozzarella Cheese, Parmesan Cheese, Provolone Cheese, recipes, Ricotta Cheese, Spices
This week’s “Meatless Monday” Recipe of the Week is a Four Cheese Mostaccioli Vegetable Lasagna. You’ll need the Four Cheese – Ricotta Cheese, Parmesan Cheese, Mozzarella Cheese, and Provolone Cheese. For the Pasta its Mostaccioli along with all the other ingredients. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes so be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Four Cheese Mostaccioli Vegetable Lasagna
A wholesome, hearty and delicious four cheese mostaccioli pasta and vegetable casserole.
Recipe Ingredients:
1 (16-ounce) package frozen broccoli, cauliflower, and carrot blend
6 tablespoons butter
1 red pepper, chopped
1/2 cup onion, chopped
2 garlic cloves, minced
1/4 cup all-purpose flour
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups milk
2 cups (16 ounces) Wisconsin Ricotta cheese
1/2 cup (1 1/2 ounces) Wisconsin Parmesan cheese, shredded
1/4 cup fresh basil leaves, minced, or 1 teaspoon dried basil leaves, crumbled
1 1/2 cups (6 ounces) Wisconsin Mozzarella cheese, shredded
1 cup (4 ounces) Wisconsin Provolone cheese, shredded
3 cups mostaccioli, cooked according to package directions and drained*
Cooking Directions:
1 – Preheat the oven to 350°F (175°C).
2 – Thaw frozen vegetables and drain well. Chop coarsely. Set aside.
3 – Microwave butter in 1 1/2 quart bowl on high for 1 1/2 minutes or until melted.
4 – Stir in red pepper, onion, and garlic. Microwave 3 to 4 minutes or until pepper and onion are tender.
5 – Blend in flour, nutmeg and salt. Microwave 30 seconds.
6 – Stir in milk. Microwave 5 to 7 minutes or until mixture just boils and is thickened, stirring every 2 minutes.**
7 – In separate bowl, combine ricotta cheese, Parmesan cheese and basil.
8 – In an additional bowl, combine mozzarella and provolone cheese.
9 – Arrange half the mostaccioli in a single layer in bottom of 8 x 12 baking dish.
10 – Top with 1/2 of the white sauce mixture, all of the ricotta mixture, all of the vegetable mixture and 1/2 of the mozzarella mixture; press down lightly.
11 – Top with remaining mostaccioli in single layer, remaining white sauce, and remaining mozzarella cheese mixture.
12 – Bake for 40 to 45 minutes or until hot and bubbly. Let stand 10 minutes before serving.
Makes 8 servings.
*1 1/2 cups dry, uncooked mostaccioli.
**Alternately, make the white sauce on the top of the stove: Melt butter in medium sauce pan. Stir in red pepper, onion and garlic. Sauté for 4 to 5 minutes. Blend flour, nutmeg and salt into the mixture and cook 2 minutes, stirring. Gradually add milk and cook, stirring, over low to medium heat, until the mixture is thick and comes to the boiling point. Remove from heat.
https://www.cooksrecipes.com/mless/four_cheese_mostaccioli_vegetable_lasagna_recipe.html
Sweet Thai Turkey Breast Wrap
January 11, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, Cucumber, Food, Jennie - O Sweet Thai Chili Turkey Breast, Lettuce, Mayo, Provolone Cheese, recipes, Sweet Thai Turkey Breast Wrap, Switch
Here’s another Delicious and Healthy Jennie – O Turkey recipe,Sweet Thai Turkey Breast Wrap. Made using Jennie – O Sweet Thai Chili Turkey Breast along with Mayo, Provolone Cheese, Lettuce, Cucumber, Tomatoes, served on Flour Tortillas. That’s a Wrap! You can find this recipe along with all the other Delicious and Healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Sweet Thai Turkey Breast Wrap
Making a good rap takes lyrical skill. But to make a good wrap, all you need is Sweet Thai Turkey Breast and 15 minutes!
INGREDIENTS
1 tablespoon mayonnaise
1 flour tortilla
2 ounces JENNIE-O® Sweet Thai Chili Turkey Breast, thinly sliced
2 slices Provolone cheese
1 lettuce leaf, torn
3 thinly sliced cucumber ribbons (using a vegetable peeler)
3 thin tomato slices
DIRECTIONS
1) Spread mayonnaise on tortilla.
2) Layer with turkey, cheese, lettuce, cucumber and tomato.
3) Roll and cut in half.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 300
Protein 27g
Carbohydrates 26g
Fiber 3g
Sugars 6g
Fat 10g
Cholesterol 50mg
Sodium 940mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1237-sweet-thai-turkey-breast-wrap
Jennie – O Sweet Thai Chili Turkey Breast
Sweet Thai Chili Turkey Breast is a bold new flavor hot off the shelf! Seasoned with chili pepper, it brings a spicy and sweet taste to the traditional deli turkey breast you love. Try it for a sandwich, wrap or salad with more bite!
* GLUTEN FREE
* PRESEASONED
* ALL NATURAL
* NO ARTIFICIAL INGREDIENTS
* MINIMALLY PROCESSED
Ask for this product in the deli section of your grocery store.
NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 5
Total Fat .5 g
Saturated Fat. 0 g
Trans Fat. 0 g
Cholesterol 30 mg
Sodium 370 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g
INGREDIENTS
Seasoning Ingredients: Dehydrated Red Bell Peppers, Chili Peppers, Citric Acid, Garlic Powder. Ingredients: Turkey Breast Meat, Water, Contains 2% Or Less Seasoning (Sugar, Salt, Natural Flavors), Turbinado Sugar, Salt, Vinegar, Rosemary Extract, Baking Soda.
https://www.jennieo.com/products/249-sweet-thai-chili-turkey-breast
Turkey Philly Cheesesteak
May 11, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, Food, Green Peppers, Grilling, Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, Onions, Provolone Cheese, recipes, Switch, Turkey Philly Cheesesteak
I’ve got another Jennie – O Turkey Recipe I’m passing along today, Turkey Philly Cheesesteak. Cheesesteak using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Onions, Green Peppers, Provolone Cheese, served on a split Baguette. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Philly Cheesesteak
INGREDIENTS
1 tablespoon vegetable oil
1 large onion, thinly sliced
2 green bell peppers, sliced
½ (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
4 baguettes, split and toasted
2 slices Provolone cheese, halved
DIRECTIONS
1) In skillet, heat oil on medium. Add onion. Cook 10 minutes until softened and golden brown. Add peppers; cook 5 minutes or until softened; set aside.
2) Grill turkey tenderloin as specified on the package. Always cook until well done, 165°F as measured by meat thermometer. Slice turkey into thin strips.
3) On baguette, place turkey, onion mixture and cheese.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 220
Protein 23g
Carbohydrates 21g
Fiber 4g
Sugars 4g
Fat 6g
Cholesterol 35mg
Sodium 330mg
Saturated Fat 2g
https://www.jennieo.com/recipes/708-turkey-philly-cheesesteak
Extra Lean Boneless Turkey Breast Tenderloins
JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins are 99% fat-free and can be used in quick meals or on the grill. Make turkey breast tenderloin the main ingredient in pasta, kabobs or add some seasoning to create a one-of-a-kind barbeque sandwich.
* 99% FAT FREE
* GLUTEN FREE
* ALL NATURAL*
* PACKAGE SIZE: 20-OZ (1.25 LBS)
https://www.jennieo.com/products/90-extra-lean-boneless-turkey-breast-tenderloins
Grilled Turkey Burger Supreme
March 30, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, Food, Grilled Turkey Burger Supreme, Grilling, Jennie - O Lean Seasoned Turkey Burger Patties, Jennie-O, Onion, Provolone Cheese, recipes, Romaine Lettuce, Tomatoes
This is the first of a couple of Jennie – O Turkey Burger Recipes,Grilled Turkey Burger Supreme. This one is made using JENNIE-O® Lean Seasoned Turkey Burger Patties. I love these, they cook up perfect! You can find this recipe along with all the other delicious and healthy Jennie – O Turkey Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/
Grilled Turkey Burger Supreme
When you’re in the mood for a great burger, nothing else will do. This recipe features pre-seasoned, pre-formed turkey burger patties, making your job easier than ever.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Seasoned Turkey Burger Patties
4 slices Provolone cheese
4 onion or bakery style hamburger buns, split and toasted or grilled, if desired
4 romaine lettuce leaves
4 slices tomato
4 slices red onion
DIRECTIONS
1) Prepare grill. Grill burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese over patties during last minute of cooking.
2) On bun bottoms, layer lettuce leaves, grilled patties, tomato and onion; add bun top. Serve with condiments, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 350
Protein 31g
Carbohydrates 21g
Fiber 3g
Sugars 3g
Fat 15g
Cholesterol 90mg
Sodium 930mg
Saturated Fat 6g
https://www.jennieo.com/recipes/115-grilled-turkey-burger-supreme
Jennie – O Turkey Recipe of the Week – Turkey Ham in Pretzel Roll
February 24, 2017 at 6:08 AM | Posted in Jennie-O Turkey Products | 1 CommentTags: Cooking, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Ham, Onion, Parsley, Pretzel Roll, Provolone Cheese, recipes, Red Bell Peppers, Thyme, Turkey Ham in Pretzel Roll
This week’s Jennie – O Turkey Recipe of the Week is a Turkey Ham in Pretzel Roll. A Sandwich that’s a meal! Made with JENNIE-O® Turkey Ham along with Onion, Red Bell Peppers, Parsley, Thyme, and Provolone Cheese. It’s served in a hollowed out pretzel Roll! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Eat Healthy! https://www.jennieo.com/
Turkey Ham in Pretzel Roll
INGREDIENTS
½ cup chopped onion
1 teaspoon vegetable oil
⅓ cup roasted red bell peppers, cut in ½–inch strips
2 teaspoons chopped fresh parsley
½ teaspoon chopped fresh thyme
1 cup shredded Provolone cheese
1 cup diced JENNIE-O® Turkey Ham
4 pretzel rolls
DIRECTIONS
Heat oven to 350°F.
1) In small skillet, sauté onion in oil 4 to 5 minutes or until soft. In medium bowl, toss together onion, peppers, parsley, thyme, cheese and turkey ham.
2) To hollow pretzel rolls, cut off one end and set aside. Carefully, scrape out inside of roll; discard or save for another use. Stuff ¼ of filling mixture into pretzel. Replace cut-off end and wrap with foil. Bake 15 to 20 minutes or until filling is warm.
3) To hollow pretzel rolls, cut off one end and set aside. Carefully, scrape out inside of roll; discard or save for another use. Stuff ¼ of filling mixture into pretzel. Replace cut-off end and wrap with foil. Bake 15 to 20 minutes or until filling is warm.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories300
Protein20g
Carbohydrates26g
Fiber2g
Sugars5g
Fat15g
Cholesterol25mg
Sodium930mg
Saturated Fat7g
https://www.jennieo.com/recipes/911-turkey-ham-in-pretzel-roll
One of America’s Favorites – Italian Sandwich
February 20, 2017 at 6:26 AM | Posted in One of America's Favorites | Leave a commentTags: Cooking, Food, Ham, Italian Sandwich, Olives, One of America's Favorites, Onions, Provolone Cheese, recipes, Rolls, Salami, Sandwiches
A close-up view of an Italian sandwich
The Italian sandwich, sometimes referred to as the Maine Italian sandwich, is an American submarine sandwich in Italian-American cuisine prepared on a long bread roll or bun with meats, cheese and various vegetables. The ingredients serve to counterbalance one-another, creating an equilibrium of flavors and texture. The Italian sandwich was invented in Portland, Maine, in 1903 by Giovanni Amato, a baker. It is known as a submarine sandwich or a sub in Boston, Massachusetts, and as a spuckie in East Boston.
The Italian sandwich is prepared using a long bread roll or bun with meats such as salami, mortadella, capicolla and ham along with provolone or American cheese, tomato, onion, sour pickle, green bell pepper, black olives, olive oil or salad oil, salt and black pepper. Additional ingredients, such as pepperoni, banana pepper, lettuce and mustard, may be added, and the sandwich is often cut in half to make it easier to handle. The flavors and texture of the sandwich are counterbalanced by the ingredients used, creating an equilibrium of flavors, and the fats and acids in the ingredients also serve to counterbalance one another.
An Italian sandwich
The Italian sandwich was invented in Portland, Maine, by baker Giovanni Amato in 1903. While selling his bread on his street cart, Amato received requests from dockworkers to slice his long bread rolls and add sliced meat, cheese and vegetables to them. Amato later opened a sandwich shop named Amato’s, and today the sandwich continues to be prepared by Amato’s sandwich shops in Portland. The Amato’s version is traditionally prepared using fresh-baked bread, ham, American cheese, slices of tomato, green pepper and sour pickle, black olives and salad oil.
The Italian sandwich is known as a submarine sandwich or a sub in Boston, Massachusetts, and in east Boston it is referred to as a spuckie, which may be named after the spuccadella, an Italian bread roll with a pointed shape. In Philadelphia and South Jersey it is known as a “hoagie” or a “grinder”. It is the first name that has given the designation to “Subway Sandwich Shops” around the world.
Jennie – O Turkey Recipe of the Week – Turkey Ham Ciabatta
February 3, 2017 at 6:17 AM | Posted in Jennie-O Turkey Products | Leave a commentTags: Arugula, Ciabatta Bread., Cooking, Food, Jennie - O Extra Lean Turkey Ham, Jennie - O Recipe of the Week, Pizza Sauce, Provolone Cheese, recipes, Sandwich, Turkey Ham Ciabatta
This week’s Jennie – O Recipe of the Week is a Turkey Ham Ciabatta. Made with the always delicious JENNIE-O® Extra Lean Turkey Ham along with Pizza Sauce, Provolone Cheese, Arugula, and served on Ciabatta Bread. It’s only 230 calories and 20 net carbs! You can find this recipe at the Jennie – O website along with all the other delicious and healthy recipes. Enjoy and Make the Switch in 2017! https://www.jennieo.com/
Turkey Ham Ciabatta
Now THIS is the way to get your melt-y Italian sandwich fix — lean turkey ham, warm marinara and melted Provolone topped with arugula and Italian dressing. And it’s under 300 calories per serving!
INGREDIENTS
1 loaf ciabatta bread, cut into quarters, halved lengthwise and toasted
⅓ cup pizza sauce
4 slices Provolone cheese
8 slices JENNIE-O® Extra Lean Turkey Ham
½ cup arugula leaves
1 teaspoon olive oil
2 teaspoons lemon juice
salt and freshly ground pepper, if desired
DIRECTIONS
1) Heat broiler. On baking sheet, arrange bottom halves of bread. Spread with pizza sauce.
2) Top with cheese. Broil 4-inches from heat source 1 to 2 minutes or until cheese is melted. Top with turkey ham.
3) In small bowl toss arugula, olive oil, lemon juice and salt and pepper, if desired. Arrange on top of turkey ham. Cover with bread tops.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories230
Protein18g
Carbohydrates25g
Fiber5g
Sugars4g
Fat10g
Cholesterol40mg
Sodium900mg
Saturated Fat3.5g
https://www.jennieo.com/recipes/773-turkey-ham-ciabatta
Subway to the Rescue!
November 30, 2012 at 6:14 PM | Posted in Food | Leave a commentTags: Calorie, Dinner, Ham, Lettuce, Olive, Olive oil, Provolone, Provolone Cheese, Subway, Turkey
Today’s Menu: 6″ Turkey Breast & Black Forest Ham Sub
I was at the rehab center the biggest part of the day and really didn’t feel like cooking dinner tonight. So it was Subway to the rescue! I had a 6″ Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Yellow Mustard. The total calories for the sub is 380 calories and 45 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later tonight a Jello Sugar Free Chocolate Pudding, 60 calories and 14 carbs. Enjoy the Weekend Everyone!
Petitchef
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