Kitchen Hint of the Day!

February 17, 2018 at 5:53 AM | Posted in Kitchen Hints | Leave a comment
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Freeze the meat…….

To easily slice meat or poultry, partially freeze it beforehand and your knife will glide right through.


Kitchen Hint of the Day!

February 10, 2018 at 6:16 AM | Posted in Kitchen Hints | 2 Comments
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Make sure the Chicken is done……

To ensure doneness, check the temperature of the chicken with a meat thermometer. A thermometer inserted into the thickest part of the thigh or breast should produce a temperature of 170°F. Enjoy that Chicken!

Meanwhile back at the SayersBrook Bison Ranch…….ROAST CORNISH HEN

January 6, 2018 at 6:22 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the sayersBrook website is a recipe for ROAST CORNISH HEN. Along with the Cornish Hen add Roast Potatoes, Root Vegetables, and a Hollandaise Sauce you’re set for one delicious meal! You can purchase the Cornish Hen at the SayersBrook website ( But the Hens are just one of many you can purchase at SayersBrook site ( You can purchase Bison, Elk, Wild Boar, Ostrich, Hams, and more! Now more on the ROAST CORNISH HEN recipe. Enjoy and Eat Healthy in 2018!



A Cornish hen is smaller than a chicken (16-20 ounces) about 1 kg per bird making for perfect portions for one adult. Roast and serve one to each of the guests at your next dinner party! Use any chicken recipe for these delicate and tender flavoured birds. Just follow the cooking directions for Cornish Game hen recipe below. Excellent with roast potatoes, root vegetables and a salad on the side. Try Cornish hen with various sauces such as bechamel or hollandaise .

Roast Cornish Hen
prep 15 hourscook 1 hourtotal 16 hours
author sayersbrook

yield 4 servings

2 Cornish hens, halved
4 tbs butter
3 tbs honey
4 tbs chilli powder
1 tb orange juice
salt and pepper, to taste

1 – Melt butter and stir in honey and chili powder; mixing well.
2 – Stir in orange juice, salt and pepper and remove from heat.
3 – Cut each hen into two halves.
4 – Rinse well and pat dry with paper towels.
5 – Place hens in baking dish, skin side down, and place in oven for 6-8 minutes.
6 – Turn hens over and baste generously with all of the mixture.
7 – Bake for approximately 45 minutes or until well browned.
8 – Let rest for 10 minutes but tent aluminum foil to retain heat.

Wine Pairing: A light red wine is preferable for all feathered game. Burgundy or Red Rhône wines are the best overall match with game birds.


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Kitchen Hint of the Day!

December 23, 2017 at 6:13 AM | Posted in Kitchen Hints | Leave a comment
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Shop early and save……..

The best time to hit the Grocery store is in the morning. That’s usually when the butcher marks down meat that is close to its sell by date. You can use the meat tonight or freeze it for later.

Kitchen Hint of the Day!

October 25, 2017 at 5:24 AM | Posted in Kitchen Hints | Leave a comment
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Didn’t know this………

When choosing meat or poultry in the supermarket, look out for liquid on the bottom of the package. If it is there, it means the food has been frozen and thawed; the cells have ruptured, releasing some of the fluids. To store meat in the refrigerator, wrap it in a clean plastic wrap or waxed paper. The supermarket wrapping often contains residue.

Kitchen Hint of the Day!

September 20, 2017 at 5:18 AM | Posted in Kitchen Hints | 3 Comments
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Thaw it, use it………


Always use any thawed meat or poultry quickly, and do not refreeze it, since this will increase the risk of food poisoning when the meat is eaten.

Kitchen Hint of the Day!

July 31, 2017 at 5:47 AM | Posted in Kitchen Hints | Leave a comment
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Roasted Chicken…….


Let roasted chicken rest for 10 to 15 minutes before carving to allow juices to be distributed throughout the meat. Standing the chicken up with bottom end up allows more juices to run into the drier breast area.

Ohio Festivals June 9-11, 2017

June 7, 2017 at 4:51 AM | Posted in Festivals | Leave a comment
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June 9-10, 2017 Annual Pork Rind Heritage Festival – Harrod, Ohio
The Pork Rind Heritage Festival offers family fun, entertainment, and Rudolph Foods’ famous popped pork rinds. The two day event includes live entertainment, corn hole tournaments, a 5K Run, and much more for the whole family. Second weekend in June.



June 9-10, 2017 23rd Annual Banana Split Festival – Wilmington, Ohio
Celebrating Wilmington’s claim as the birthplace of the Banana Split in 1907. Music, car show, crafts, games, etc.



June 9-11, 2017
Versailles Poultry Days
Versailles, Ohio
The 66th annual event will have chicken dinners, entertainment, Miss Chick and Little Miss Poultry Days contests, rides and games for all ages, two parades, kiddie tractor pull, 5K Run, arts, crafts, flower, and photography shows, and the greatest Ultimate Frisbee Tournament in the world! Attendance: 25,000.



June 9-11, 2017 53rd Strawberry Festival – Bedford, Ohio
Presented by the Bedford Historical Society, the festival will offer plenty of berries with ice cream, entertainment, and a classic car show.



June 10, 2017 Yellow Springs Street Fair – Yellow Springs, Ohio
An all-day festival with entertainment throughout the Village. Over 200 booths. Two Music Stages, a Beer Garden and Street Performers throughout town. For children, Primary Languages will have free crafts along with face painting and cookie decorating with donations going to the Dayton International School.

Sizzlin’ Grilled Chicken Recipes

June 6, 2017 at 5:27 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Sizzlin’ Grilled Chicken Recipes. Delicious and Diabetic Friendly Chicken Recipes ready for the grill! Recipes including; Three-Meat Burgers, Double-Apple Chicken, and Jerk Chicken Breast. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy!



Sizzlin’ Grilled Chicken Recipes

Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!




Three-Meat Burgers

These burgers were inspired by Thanksgiving favorite turducken. Just as that classic dish is made from chicken stuffed inside duck stuffed inside turkey, these patties are made with seasoned ground chicken surrounded by a zippy ground turkey mixture and bacon…….




Double-Apple Chicken

You don’t have to dine out to enjoy a restaurant-quality meal. This chicken dish has just 5 grams of fat, but it’s deliciously decadent……




Jerk Chicken Breast

Low in calories and high in flavor, this Jamaican-inspired chicken entree can be grilled outside or broiled inside……




* Click the link below to get all the Sizzlin’ Grilled Chicken Recipes

One-Pan Chicken Recipes

May 17, 2017 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious and Diabetic Friendly recipes including; Chicken in Mushroom Sauce, Chicken Skewers with Peach Salsa, and Chicken Focaccia Sandwiches. Find these recipes and many more from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy!



One-Pan Chicken Recipes

You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!



Chicken in Mushroom Sauce

A rich wine broth and hearty herb profile will rank this delicious dish high on your list of favorites……

Chicken Skewers with Peach Salsa

These skewers are perfect for outdoor picnics. Fresh apricots make a tangy salsa, too, if peaches are unavailable…….

Chicken Focaccia Sandwiches

Hearty and satisfying, these sandwiches make a quick-lunch or supper and are easy to transport, too!……


* Click the link below to get all the One-Pan Chicken Recipes

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