Kitchen Hint of the Day!

June 6, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Foods That Won’t Spike Blood Sugar……………

Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.


Kitchen Hint of the Day!

January 2, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Chicken…….

Keep chicken from drying out in the refrigerator by keeping it tightly wrapped. If the chicken dries out, it will become tough.

Kitchen Hint of the Day!

December 19, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Let the Chicken rest also…….

A roasted chicken will stay warm for 30 minutes out of the oven, and you need to let it rest for 20 of those minutes. Without rest the chicken is almost impossible to carve and you will lose an incredible amount of juice if you try to carve it too soon.

Kitchen Hint of the Day!

August 29, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cook Chicken Thoroughly……..

Chicken should always be cooked thoroughly. To ensure your chicken is fully cooked, follow the recommended cooking times, and make sure your chicken reaches the proper recommended internal temperatures listed below by using a calibrated meat thermometer. The USDA recommends that all chicken, regardless of cut, should reach a safe minimum internal temperature of 165° F.

Kitchen Hint of the Day!

August 24, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting Fat………..

Cut down on calories and fat by – Remove the skin from poultry. You can do so after cooking, since the meat doesn’t absorb much of the fat.

Kitchen Hint of the Day!

July 3, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Chicken Breast……………

Chicken breast, as all chicken, needs to be cooked to a safe temperature of 165°F, so you should use a meat or instant-read thermometer to check that the chicken is done. Insert it into the thickest part of the thickest piece, and just be careful the tip of thermometer isn’t touching bone, which can give you a false reading. Enjoy the Chicken!

Ohio Festivals June 8-11, 2018

June 6, 2018 at 10:30 AM | Posted in Festivals | 2 Comments
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June 8-9, 2018 30th Annual Pork Rind Heritage Festival – Harrod, Ohio
The Pork Rind Heritage Festival offers family fun, entertainment, and Rudolph Foods’ famous popped pork rinds. The two day event includes live entertainment, corn hole tournaments, a 5K Run, and much more for the whole family. Second weekend in June.

June 8-9, 2018 Annual Banana Split Festival – Wilmington, Ohio
Celebrating Wilmington’s claim as the birthplace of the Banana Split in 1907. Music, car show, crafts, games, etc.

June 8-10, 2018
Versailles Poultry Days
Versailles, Ohio
The 67th annual event will have chicken dinners, entertainment, Miss Chick and Little Miss Poultry Days contests, rides and games for all ages, two parades, kiddie tractor pull, 5K Run, arts, crafts, flower, and photography shows, and the greatest Ultimate Frisbee Tournament in the world! Attendance: 25,000.

June 8-10, 2018 54th Strawberry Festival – Bedford, Ohio
Presented by the Bedford Historical Society, the festival will offer plenty of berries with ice cream, entertainment, and a classic car show.

June 9, 2018 Yellow Springs Street Fair – Yellow Springs, Ohio
An all-day festival with entertainment throughout the Village. Over 200 booths. Two Music Stages, a Beer Garden and Street Performers throughout town. For children, Primary Languages will have free crafts along with face painting and cookie decorating with donations going to the Dayton International School.

June 10, 2018 8th Annual Jewish Cultural Festival – Dayton, Ohio
The Jewish Cultural Festival provides attendees an opportunity to sample Jewish foods from Latin America, the Southwest U.S., the Middle East, and the iconic New York deli scene. The Temple bakery also sells baked-from-scratch Jewish breads and desserts, such as challah, honey cake, hamentashen, and rugelach. Famous Graeter’s (kosher) ice cream is also in attendance for those craving the delicious flavors, like black raspberry chip and buckeye blitz. To quench your thirst, Shmaltz Brewing brings a mix of kosher and Israeli beers, such as the Rejewvunator, She’brew, and Funky Jewbelation to the event.

Kitchen Hint of the Day!

February 17, 2018 at 5:53 AM | Posted in Kitchen Hints | Leave a comment
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Freeze the meat…….

To easily slice meat or poultry, partially freeze it beforehand and your knife will glide right through.

Kitchen Hint of the Day!

February 10, 2018 at 6:16 AM | Posted in Kitchen Hints | 2 Comments
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Make sure the Chicken is done……

To ensure doneness, check the temperature of the chicken with a meat thermometer. A thermometer inserted into the thickest part of the thigh or breast should produce a temperature of 170°F. Enjoy that Chicken!

Meanwhile back at the SayersBrook Bison Ranch…….ROAST CORNISH HEN

January 6, 2018 at 6:22 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the sayersBrook website is a recipe for ROAST CORNISH HEN. Along with the Cornish Hen add Roast Potatoes, Root Vegetables, and a Hollandaise Sauce you’re set for one delicious meal! You can purchase the Cornish Hen at the SayersBrook website ( But the Hens are just one of many you can purchase at SayersBrook site ( You can purchase Bison, Elk, Wild Boar, Ostrich, Hams, and more! Now more on the ROAST CORNISH HEN recipe. Enjoy and Eat Healthy in 2018!



A Cornish hen is smaller than a chicken (16-20 ounces) about 1 kg per bird making for perfect portions for one adult. Roast and serve one to each of the guests at your next dinner party! Use any chicken recipe for these delicate and tender flavoured birds. Just follow the cooking directions for Cornish Game hen recipe below. Excellent with roast potatoes, root vegetables and a salad on the side. Try Cornish hen with various sauces such as bechamel or hollandaise .

Roast Cornish Hen
prep 15 hourscook 1 hourtotal 16 hours
author sayersbrook

yield 4 servings

2 Cornish hens, halved
4 tbs butter
3 tbs honey
4 tbs chilli powder
1 tb orange juice
salt and pepper, to taste

1 – Melt butter and stir in honey and chili powder; mixing well.
2 – Stir in orange juice, salt and pepper and remove from heat.
3 – Cut each hen into two halves.
4 – Rinse well and pat dry with paper towels.
5 – Place hens in baking dish, skin side down, and place in oven for 6-8 minutes.
6 – Turn hens over and baste generously with all of the mixture.
7 – Bake for approximately 45 minutes or until well browned.
8 – Let rest for 10 minutes but tent aluminum foil to retain heat.

Wine Pairing: A light red wine is preferable for all feathered game. Burgundy or Red Rhône wines are the best overall match with game birds.


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