Lighter Chicken Pot Pie

September 1, 2019 at 6:01 AM | Posted in chicken, CooksRecipes | 2 Comments
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I’ve got a second Chicken Recipe to pass along that would also be perfect for your Sunday Chicken Dinner, Lighter Chicken Pot Pie.m A Comfort Food Recipe that makes that Chicken Pot Pie a little healthier while keeping that delicious test! Made using Rotisserie Chicken (skin removed), Carrots, Celery, Onion, NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk, Green Peas, Seasoning. All this and its in a Buttermilk Biscuit Crust! You can find this recipe along with all the other Delicious and Healthy Recipes at the CooksRecipes website. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Lighter Chicken Pot Pie
Say hello to an updated culinary classic! A buttermilk biscuit crust, shredded rotisserie chicken and a savory vegetable filling make for a heart-warming supper.

Recipe Ingredients:
Filling:
4 medium carrots, peeled and sliced 1/4-inch thick
3 celery ribs, sliced 1/4-inch thick
1 medium onion, chopped
2 large cloves garlic, finely chopped
2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
1 teaspoon vegetable oil
Fine sea salt
1/4 cup dry white wine or sherry (optional)
3 cups water
2 teaspoons MAGGI Instant Chicken Flavor Bouillon
1/4 cup cornstarch
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk
1 (3 1/2 to 4-pound) rotisserie chicken, skin removed and meat shredded (about 4 cups)*
1 cup frozen green peas
2 tablespoons chopped fresh Italian parsley

Biscuit Crust:
1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon granulated sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup reduced-fat buttermilk
4 tablespoons unsalted butter, melted

Cooking Directions:
1 – Preheat oven to 425°F (220°C).
2 – For Filling: Combine carrots, celery, onion, garlic, thyme, oil and ½ teaspoon salt in a large Dutch oven or saucepan. Cover; cook over medium-low heat, stirring often, for 6 to 8 minutes or until vegetables have softened.
3 – Stir in wine; cook for 1 minute or until almost evaporated. Stir in water and bouillon; bring to a boil. Reduce heat to low.
4 – Whisk cornstarch and evaporated milk together; stir into sauce. Cook for about 1 minute or until sauce thickens slightly. Remove from heat; stir in chicken, peas and parsley. Season with salt and ground black pepper to taste.
5 – Divide mixture between eight 8-ounce ramekins or spoon into 13x9x2-inch baking dish.
6 – For Biscuits: Whisk flour, baking powder, sugar, baking soda and salt together in a large bowl. In a separate bowl, whisk buttermilk and melted butter together. Gently stir buttermilk mixture into flour mixture with a rubber spatula until just combined and no pockets of flour remain.
7 – Drop dough into equal mounds over ramekins, spreading out slightly. Place ramekins on baking sheet. If using 13x9x2-inch baking dish, drop dough into 8 mounds a few inches apart over hot filling.
8 – Bake for 20 to 25 minutes or until the biscuits are golden and the filling is bubbly. Cool for 5 to 10 minutes before serving.
Makes 8 servings.

*Or substitute with leftover turkey.

Nutritional Information Per Serving (1/8 of recipe): 370 Calories from Fat: 110 Total Fat: 12 g Saturated Fat: 6 g Cholesterol: 85 mg Sodium: 880 mg Carbohydrates: 36 g Dietary Fiber: 3 g Sugars: 9 g Protein: 28 g.
https://www.cooksrecipes.com/chicken/lighter_chicken_pot_pie_recipe.html

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Diabetic Recipes for Fall

October 19, 2017 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Recipe of the Week | 1 Comment
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From the Diabetic Living Online website its Diabetic Recipes for Fall. Delicious and Diabetic Friendly Recipes like; Chicken Pot Pies, Hearty Ham and Potato Soup, Smoky-Hot Raspberry Shrimp, and Cinnamon-Spiced Cake. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Recipes for Fall
Hooray! Fall is here, and with it comes endless options for delicious dishes. No matter what comfort food you’re craving, we’ve got warm fall soups, apple desserts, and more. Here are some of our freshest fall dinner and dessert recipes featuring healthy ingredients for a diabetes meal plan.

 

Chicken Pot Pies
The quarterback of comfort foods, chicken pot pie is a fall staple. Our lighter take on the classic dish contains roasted veggies topped with crisp, buttery phyllo layers……

 

Hearty Ham and Potato Soup
Flavorful ham and tender potatoes combine in this delicious and filling fall soup. Cauliflower florets break down to give the soup a thick base without lots of carbs or calories. In fact, each serving contains only 30 grams of carb! Cut fat by using extra-lean low-sodium ham, and leave the skins on the potatoes for added fiber……..

 

Smoky-Hot Raspberry Shrimp
Sweet and spicy is a winning combination in this smoky seafood dish. Chipotle chiles are responsible for the fiery flavor, while raspberry spreadable fruit and pineapple chunks provide sweet relief. The best part? From start to finish, this low-carb, low-fat shrimp dinner takes only 30 minutes to make……..

 

Cinnamon-Spiced Cake
Cinnamon, ginger, and nutmeg flavor our scrumptious Bundt cake. Studded with chopped pecans, this 158-calorie fall dessert packs the perfect amount of crunch, and the secret ingredient — cantaloupe — adds incredible moistness while cutting fat……..

 

* Click the link below to get all the Diabetic Recipes for Fall
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-recipes-fall

Yummy Chicken Casserole Recipes

March 24, 2017 at 5:36 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Chicken Casserole Recipes. Diabetic Friendly Chicken Casseroles Recipes including; Chicken and Wild Rice Casserole, Chicken Pot Pie, and Hearty Chicken and Bean Casserole. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Yummy Chicken Casserole Recipes

Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.

 

 

Chicken and Wild Rice Casserole

This isn’t that same old-fashioned chicken casserole. Reduced-fat soup and cheese as well as fat-free milk make it up-to-date for today’s concerns about fat and calories…..

 
Chicken Pot Pie

We made chicken potpie more healthful by stir-frying the vegetables with nonstick cooking spray instead of butter or margarine and using chicken breast rather than dark meat……

 
Hearty Chicken and Bean Casserole

Surprisingly low in carbohydrate and calories, this chicken-and-bean casserole will warm you up without the extra worry of what it will do to your blood sugar……..

 

 

* Click the link below to get all the Yummy Chicken Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/yummy-chicken-casserole-recipes

Comfort Food Recipes

September 24, 2016 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Comfort Food Recipes. A healthy makeover of some of your favorite Comfort Food Recipes. Recipes that include; Hearty Ham and Potato Soup, Warm Cinnamon-Spiced Cake, and Crispy Chicken Pot Pies. You can find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Comfort Food RecipesDiabetic living logo

Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We’ve given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.

 

 

Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base…..

 
Warm Cinnamon-Spiced Cake

A secret ingredient — pureed cantaloupe — makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert…..

 
Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat……

 

 

* Click the link below to get all the Comfort Food Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Comfort Food Recipes

March 17, 2016 at 4:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

Healthy Comfort Food recipes from the Diabetic Living Online website. Healthy makeover of some classic Comfort Food dishes. Including Hearty Ham and Potato Soup, Warm Cinnamon-Spiced Cake, and Crispy Chicken Pot Pies. You can these and more all on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Comfort Food RecipesDiabetic living logo

Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We’ve given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.

 

 

Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base…….

 
Warm Cinnamon-Spiced Cake

A secret ingredient — pureed cantaloupe — makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert……

 
Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat……

 

 

* Click the link below to get all the Comfort Food Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Comfort Food Recipes

October 22, 2015 at 5:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , ,

Soups, Pot Pies, and Cakes are just a sample of the Comfort Food Recipes you’ll in this collection of recipes. It’s all from the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

Diabetic living logo
Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We’ve given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.

 

 

Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base……
Warm Cinnamon-Spiced Cake

A secret ingredient — pureed cantaloupe — makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert……

 
Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat……

 

 

* Click the link below to get all the Comfort Food Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Comfort Food Recipes

October 4, 2015 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , ,

Comfort Food Recipes from the Diabetic Living Online website. Which is home for all your Diabetic Friendly Recipes. One of those nights where nothing sounds good, check out their site to change that. They also have a magazine which is always full of tips, info, and recipes on Diabetes. http://www.diabeticlivingonline.com/

 

 

Comfort Food RecipesDiabetic living logo
Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We’ve given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.

 

 

Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base…..

 
Warm Cinnamon-Spiced Cake

A secret ingredient — pureed cantaloupe — makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert….

 
Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat……

 

 

* Click the link below to get all the Comfort Food Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Jennie – O Turkey Recipe of the Week – Classic Turkey Pot Pie

December 12, 2014 at 6:28 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Growing up I had many of a Pot Pie, but none as good as this week’s Jennie – O Turkey Recipe of the Week, Classic Turkey Pot Pie! Using JENNIE-O® Extra Lean Oven Roasted Turkey Breast, it’s Under 500 Calories and can be made Under 60 Minutes. You can see this and all the other healthy and delicious recipes on the Jennie – O Turkey website. http://www.jennieo.com/

 

 
Classic Turkey Pot PieClassic Turkey Pot Pie
Ingredients
2 tablespoons butter
1 cup chopped onion
3 tablespoons all-purpose flour
¼ teaspoon freshly ground black pepper or ground white pepper
1½ -2 pound package JENNIE-O® Extra Lean Oven Roasted Turkey Breast, cubed
¾ cup whipping cream or half-and-half cream
1 (10-ounce) package frozen mixed vegetables, thawed
¼ cup chopped fresh parsley or chives
1 (9-inch) refrigerated double pie crust
¼ cup egg substitute or 1 egg, beaten

 

Directions
Heat oven to 400°F. In skillet, melt butter over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Place flour and pepper in food storage bag. Add cubed turkey breast; shake to coat. Add turkey to skillet; cook 2 minutes, stirring occasionally. Add whipping cream; mix well. Add mixed vegetables; simmer uncovered 5 minutes. Remove from heat; stir in parsley.

Place pie crust in 9-inch pie plate. Add turkey mixture, cover with pie crust, folding crust edge under to seal. Cut 4 slits in pastry to allow steam to escape. Brush egg lightly over pastry. Bake 25 to 30 minutes or until pastry is golden brown and mixture is bubbly.

 

Nutritional InformationJennie O Make the Switch
Calories 360 Fat 16g
Protein 23g Cholesterol 55mg
Carbohydrates 29g Sodium 980mg
Fiber 3g Saturated Fat 9g
Sugars 3g

 
http://www.jennieo.com/recipes/239-Classic-Turkey-Pot-Pie

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