Healthy Pork Main Dish Recipes

January 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Main Dish Recipes. Delicious Healthy Pork Main Dish Recipes like; Carolina Barbecued Pork, Italian Pork with Mashed Sweet Potatoes, and Pulled Pork Fajitas with Fresh Salsa Verde. Find these recipes and more all at the EatingWell website. Plus subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pork Main Dish Recipes
Find healthy, delicious pork main dish recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Carolina Barbecued Pork
A sweet and spicy dry rub adds amazing flavor to pork roast in this barbecued pork recipe. Don’t skimp on the basting sauce during the last hour of grilling—it’s loaded with tart vinegar, fresh herbs, and zesty crushed red pepper and adds a delightful zing to each bite of the pork………

Italian Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal…………..

Pulled Pork Fajitas with Fresh Salsa Verde
Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won’t disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork…………..

* Click the link below to get all the Healthy Pork Main Dish Recipes
http://www.eatingwell.com/recipes/18228/ingredients/meat-poultry/pork/main-dish/

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Healthy Pork Recipes

October 10, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Recipes. Delicious and Healthy Pork Recipes like; Slow-Cooker Pork Tinga Tacos, Five-Spice Pulled Pork Sandwiches, and Chili-Glazed Pork Roast. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pork Recipes
Find healthy, delicious pork recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Pork Tinga Tacos
Saucy tinga is most often made with chicken, but we opted for pork shoulder, which becomes meltingly tender in the slow cooker. Either way, it features a smoky chipotle-laced tomato sauce and a crispy chorizo topping. Serve with Greek yogurt or sour cream, if desired……..

Five-Spice Pulled Pork Sandwiches
These pulled pork sandwiches are designed to travel to a tailgate or picnic. Plan ahead to prep the pulled pork in the slow cooker a day ahead. Tote the pork in an aluminum pan and reheat it on a portable grill…….

Chili-Glazed Pork Roast
A simple brown sugar and spice rub gives this pork dinner an intense flavor. The sugar caramelizes during roasting to create a delicious glaze…………..

* Click the link below to get all the Healthy Pork Recipes
http://www.eatingwell.com/recipes/18252/ingredients/meat-poultry/pork/

Low-Sodium Recipes

March 6, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Sodium Recipes. Delicious Low-Sodium Recipes like; Grilled Lemon-Herb Chicken, Chili-Glazed Pork Roast, and Tex-Mex Chicken Tacos. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Sodium Recipes
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

Grilled Lemon-Herb Chicken
Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken……..

Chili-Glazed Pork Roast
A simple rub gives this pork roast a wonderful flavor. The sugar caramelizes during roasting to create a sweet and savory glaze……

Tex-Mex Chicken Tacos
The citrus fruits featured in this tangy, low-sodium marinade protect against cancer and heart disease because they’re brimming with vitamin C……..

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

Holiday Recipes: Must-Have Main Dishes

November 21, 2015 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Holiday Recipes: Must-Have Main Dishes. Diabetes-Friendly Holiday main dishes Which includes Turkey, Pork, Beef, Fish Recipes, and more. Delicious and Diabetes-Friendly, celebrate the Holidays the Healthy way! You can find all these recipes and more on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 
Holiday Recipes: Must-Have Main DishesDiabetic living logo
Gather around the dinner table to enjoy our scrumptious, diabetes-friendly holiday main dishes. From roasted turkey and chicken to herb-infused pork and beef, these festive entrees are perfect for Thanksgiving or Christmas celebrations. We’ve reduced the carbs and calories, so these delicious holiday dishes won’t derail your diabetic meal plan.

 

 

Herbed-Lemon Turkey with Wild Mushroom Gravy

This herb-infused turkey is perfect for Thanksgiving. And with only 8 grams of carb per serving, it fits well into diabetic diets. What makes this turkey special? Dried cherries stuck under the skin of the turkey breast give each serving a hint of sweetness….

 
Mustard-Maple Pork Roast

Turkey isn’t the only holiday-special meat. Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent roast. Mmm!…..

 
Traditional Roast Turkey

A medley of herbs and vegetables gives this golden roasted bird fresh-from-the-garden flavor while adding minimal carbs, calories, and fat — great for diabetic meal plans. Bonus: After the holiday dinner, you’ll have plenty of turkey left for future meals…..

 

 

* Click the link below to get all the Holiday Recipes: Must-Have Main Dishes

http://www.diabeticlivingonline.com/diabetic-recipes/holiday/holiday-recipes-must-have-main-dishe

Diabetic Dish of the Week – Simple Slow Cooker Pork Tacos

August 25, 2015 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Get the Crock Pot out for this week’s Diabetic Dish of the Week, Simple Slow Cooker Pork Tacos. You can add a variety of healthy toppings, enjoy!

 
Simple Slow Cooker Pork Tacos

1 3/4 pounds lean Boneless Pork Roast
1 cup Salsa
1 can(4 ounces) Chopped Mild Green Chilies
1 Teaspoon Garlic Salt
1/2 teaspoon Black Pepper
6 (8 – inch) Corn Tortillas
Optional Toppings: Reduced Fat Sour Cream, Diced Tomatoes, Sliced Jalapeno Peppers

 
Directions:
1 – Place Roast, salsa, Chilies, Garlic Salt, and Pepper ina Crock Pot. Cover; Cook on low for 8 hours.

2 – Remove the Pork from the Crock Pot , shred with two forks. Spread Shredded Pork evenly into Tortillas with sauce. Add toppings Desired.

Cuban-Style Pork Roast w/ Red Potato Wedges and Mini Carrots

March 20, 2015 at 4:55 PM | Posted in carrots, pork roast, potatoes | Leave a comment
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Today’s Menu: Cuban-Style Pork Roast w/ Red Potato Wedges and Mini Carrots

 

 

Cuban-Style Pork Roast 014
Sort of a cool , rainy, and dreary day out most of the day. Mom and Dad both still have the flu, still hasn’t hit me yet and hopefully it will bypass me! After making Breakfast and the dishes afterwards it was house cleaning day. Ran the vacuum, dusted, a load of laundry, and sprayed a whole lot of Lysol to help kill the flu germs. For dinner another new recipe tonight, Cuban-Style Pork Roast w/ Red Potato Wedges and Mini Carrots.

 

 
As I said, another new recipe tonight, Cuban-Style Pork Roast. This one comes from the latest issue of Rachael Ray Every Day Magazine. Several good recipe ideas in it but this one just stood out to me. To make the dish I’ll need; 1 tablespoon Hungarian Paprika, 1 tablespoon Dried Oregano, 1 tablespoon Roasted Ground Cumin, 1 1/2 teaspoons Garlic Powder, 1 5 pound Boneless Pork Shoulder Roast (tied if needed), 1/4 cup fresh Orange Juice, and 2 tablespoons fresh Lime Juice.

 

 
To prepare it, quite easy. In a large bowl, combine the paprika, oregano, cumin and garlic powder with 1 1/2 tsp. salt and 1 1/2 tsp. pepper. Add the pork and rub all over with the spice mixture. Transfer the pork to a resealable plastic bag, adding any seasoning that didn’t adhere. Add the orange and lime juices. Seal the bag; turn a few times to distribute the mixture. Placed it in a large bowl and refrigerated for about 20 hours, turning once or twice. When ready to cook it I moved the pork and pat it dry. Position a rack in the lower third of the oveCuban-Style Pork Roast 008n; preheated to 325 degrees . In a 5-to 6-quart Dutch oven, arranged the pork, fat side up. Cover and cooked 1 hour. Removed the pot from the oven and turn the pork, fat side down. Covered and continue to cook until the pork is fork- tender, about 1 1/2 hours longer. Increase the oven temperature to 375 degrees . Uncovered the pot, turn the pork, fat side up, and continue to cook, basting occasionally, until the top began to brown and sizzle, about 35 minutes. Transferred the pork to a platter and let rest 10 to 20 minutes. Discarded the excess fat from the pot. Added 1/3 cup water and bring to a simmer, scraping up any browned bits, to make the sauce. Carved the pork and served with the sauce. We got a winner, winner Pork dinner! Came out so moist and tender with an incredible flavor. The Spices combined with Orange Juice and Lime Juice makes the Pork Roast Rock! As last night we got us another “Keeper Recipe”.

 

 

Cuban-Style Pork Roast 005
To go with the Pork I prepared some Cast Iron Skillet Red Herbed Potatoes. Seasoned these baby’s with 1 tablespoon of Extra Virgin Olive Oil, McCormick Grinder Sea Salt and Black Peppercorn, Dried Rosemary, Dried Thyme, and a couple of shakes of Garlic Powder. Quartered the Potatoes, adding to a large bowl and seasoned them with all the above ingredients. Added the Potatoes to a Cast Iron Skillet that I preheated on medium heat. Fried them on medium heat until they were fork-tender. Then for a second side dish I boiled some Mini Carrots, again till they were fork-tender. I also baked the other half of the Sourdough Loaf leftover from last night. For dessert later a Del Monte No Sugar Added Peach Chunk Cup.

 

 
Cuban-Style Pork RoastCuban-Style Pork Roast

Makes: 6 to 8 servings

ingredients
1 tablespoon paprika
1 tablespoon dried oregano
1 tablespoon ground cumin
1 1/2 teaspoons garlic powder
1 5 pound boneless pork shoulder roast, tied if needed
1/4 cup fresh orange juice
2 tablespoons fresh lime juice
directions
1 – In a large bowl, combine the paprika, oregano, cumin and garlic powder with 1 1/2 tsp. salt and 1 1/2 tsp. pepper. Add the pork and rub all over with the spice mixture. Transfer the pork to a resealable plastic bag, adding any seasoning that didn’t adhere. Add the orange and lime juices. Seal the bag; turn a few times to distribute the mixture. Place in a large bowl and refrigerate for at least 12 and up to 24 hours, turning once or twice. Remove the pork and pat dry.
2 – Position a rack in the lower third of the oven; preheat to 325 degrees . In a 5-to 6-quart Dutch oven, arrange the pork, fat side up. Cover and cook 1 hour. Remove the pot from the oven and turn the pork, fat side down. Cover and continue to cook until the pork is fork- tender, 1 1/2 hours longer. Increase the oven temperature to 375 degrees . Uncover the pot, turn the pork, fat side up, and continue to cook, basting occasionally, until the top begins to brown and sizzle, about 30 minutes. Transfer the pork to a cutting board and let rest 10 to 20 minutes.
3 – Discard the excess fat from the pot. Add 1/3 cup water and bring to a simmer, scraping up any browned bits, to make the sauce. Carve the pork and serve with the sauce.

 

http://www.rachaelraymag.com/recipe/cuban-style-pork-roast/

Cranberry Glazed Pork Roast

April 20, 2014 at 5:52 AM | Posted in pork roast | Leave a comment
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A Diabetic Friendly Entree from the Cooks Recipes website, Cranberry Glazed Pork Roast. The link to the recipe and site is at the bottom of the post.

 

 

This roast pork is perfect for a special occasion dinner.cooksrecipes

Recipe Ingredients:

2 (16-ounce) cans jellied cranberry sauce
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup cranberry juice
1 teaspoon mustard powder
1/4 teaspoon ground cloves
4 pounds pork roast
2 tablespoons cornstarch
2 tablespoons cold water
Salt to taste

Cooking Directions:

Mash cranberry sauce with a fork or a potato masher. Stir in Splenda® Granulated Sweetener, cranberry juice, mustard, and cloves.
Place pork roast in a large, roasting pan. Pour cranberry sauce mixture over the roast.
Bake in a preheated oven at 275°F (135°C) for 6 to 8 hours, or until meat is tender. Remove roast, and keep warm.
With a metal spoon, skim the fat from the liquid in the roasting pan. Pour 2 cups of the remaining roasting liquid (add water to fill out the measure if necessary) into a small saucepan. Bring to a boil over medium-high heat. Blend cornstarch and cold water to make a paste; stir gradually into boiling liquid. Continue cooking, stirring constantly, until mixture thickens. Add salt to taste. Serve with the roast.
Makes 11 servings.
Nutritional Information Per Serving (1/11 of recipe): Calories: 360; Calories from Fat: 80; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 110mg; Sodium: 105mg; Total Carbs: 35g; Dietary Fiber: 1g; Sugars: 33g; Protein: 34g.

 
http://www.cooksrecipes.com/diabetic/cranberry_glazed_pork_roast_recipe.html

Herb Crusted Pork Tenderloin w/ Sliced New Potatoes and Boiled Mini Carrots

September 1, 2013 at 5:52 PM | Posted in carrots, pork tenderloin, potatoes | 1 Comment
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Today’s Menu: Herb Crusted Pork Tenderloin w/ Sliced New Potatoes and Boiled Mini CarrotsHerb Crusted Pork Roast 009

 

 

 

Myself and a couple of friends visited the new Horseshoe Casino in Cincinnati today. They did an amazing job, it’s a beautiful Casino. I got registered for the Million Dollar Give Away, to be drawn later today. Their giving away 1 Million Dollars on 4 drawings throughout the Summer, I believe this is the third drawing. Besides the Casino they have a wide assortment of restaurants, Steak and Seafood to BBQ and Booby Flay’s Burger Palace. Beautiful job Cincinnati! For dinner tonight I prepared a Herb Crusted Pork Tenderloin w/ Sliced New Potatoes and Boiled Mini Carrots also a little side of some fresh sliced Peaches.

 

 

I used my favorite Pork Loin Roast recipe, Herb Crusted Pork Roast. Preheat your oven at 400 degrees. Then combine 2 tablespoons olive Herb Crusted Pork Roast 003oil, 4 cloves garlic, minced, 1 teaspoon dried thyme or 2 teaspoons minced fresh thyme leaves, 1 teaspoon dried basil or 2 teaspoons fresh basil leaves, 1 teaspoon dried rosemary or 2 teaspoons minced fresh rosemary, with Sea Salt and Ground Black Pepper for seasoning. You combine all the ingredients except the Salt and Pepper in a bowl and stir until well mixed. You then rub into your Pork Roast which will create the Herb Crust as it bakes. Roast the pork for 15 minutes, then reduce the heat to 350 degrees F and roast for an additional 30 minutes or until done. Test for doneness using an instant-read thermometer. When the internal temperature reaches 155 degrees F, remove the roast from the oven. Allow it to sit for about 20 minutes before carving. It will continue to cook while it rests. The Pork comes out perfect! The Herb Crust gives that extra taste to make it one delicious Roast! Love this recipe.

 

 

 

For side dishes I heated up a can of Del Monte Sliced New Potatoes. Just seasoned and boiled in its own juices until heated through. I also boiled some Mini Carrots. In addition to those I had a few slices of some fresh sliced Peaches. My Mom had purchased them from Jungle Jim’s Market, they were from South Carolina and delicious! For desert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.

 

 

 

 

Herb Crusted Pork Tenderloin

Ingredients

1 (4-pound) boneless pork loin, with fat left on
1 tablespoon sea salt
2 tablespoons extra virgin olive oil
4 cloves garlic, minced
1 teaspoon dried thyme or 2 teaspoons minced fresh thyme leaves
1 teaspoon dried basil or 2 teaspoons fresh basil leaves
1 teaspoon dried rosemary or 2 teaspoons minced fresh rosemary
Directions
Preheat oven to 400 degrees F.

Place the pork loin on a rack in a roasting pan. Combine the remaining ingredients in a small bowl. With your fingers, massage the mixture onto the pork loin, covering all of the meat and fat.

Roast the pork for 15 minutes, then reduce the heat to 375 degrees F and roast for an additional 30 minutes or until done. Test for doneness using an instant-read thermometer. When the internal temperature reaches 155 degrees F, remove the roast from the oven. Allow it to sit for about 20 minutes before carving. It will continue to cook while it rests.

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