Diabetic Pork Recipes

April 19, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pork Recipes. Find some Delicious and Healthy Diabetic Pork Recipes with recipes like Five-Spice Pulled Pork Sandwiches, Bone-In Pork Chops with Grilled Peaches and Arugula, and Chili-Glazed Pork Roast. It’s the other White Meat, Pork! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Pork Recipes
Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Five-Spice Pulled Pork Sandwiches
These pulled pork sandwiches are designed to travel to a tailgate or picnic. Plan ahead to prep the pulled pork in the slow cooker a day ahead. Tote the pork in an aluminum pan and reheat it on a portable grill………………………………

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead……………………………

Chili-Glazed Pork Roast
A simple brown sugar and spice rub gives this pork dinner an intense flavor. The sugar caramelizes during roasting to create a delicious glaze……………………………….

* Click the link below to get all the Diabetic Pork Recipes
http://www.eatingwell.com/recipes/23000/health-condition/diabetic/dinner/meats/pork/

Healthy Pork Roast Recipes

March 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Roast Recipes. Find Delicious and Healthy Pork Roast Recipes like Mustard-Maple Pork Roast, Tuscan Pork Loin, and Pork Primavera Sandwiches. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pork Roast Recipes
Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.

Mustard-Maple Pork Roast
Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal…………………….

Tuscan Pork Loin
Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday family supper…………………………….

Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………………………………….

* Click the link below to get all the Healthy Pork Roast Recipes
http://www.eatingwell.com/recipes/19278/ingredients/meat-poultry/pork/roast/

Diabetic Pork Recipes

March 8, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pork Recipes. Delicious, and Healthy Diabetic Pork Recipes with recipes including Roasted Pork with Apples, Irish Pork Roast with Roasted Root Vegetables, and Pork Carnitas. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Pork Recipes
Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Roasted Pork with Apples
It’s common to combine pork with apples. In this easy recipe, we’re doing just that, but amping up the apple taste with an apple cider reduction. Dried sage can be used, but try to find fresh sage leaves which will add more flavor to this dish……………………..

Irish Pork Roast with Roasted Root Vegetables
In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can–its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you’d like, dress up the meal with a traditional Irish apple condiment–Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online……………………………………

Pork Carnitas
This Mexican-inspired meal is an easy crowd-pleaser. Savory pulled pork is served atop crisp corn tortillas and topped with sour cream and salsa in this simple slow-cooker recipe…………………….

* Click the link below to get all the Diabetic Pork Recipes
http://www.eatingwell.com/recipes/23000/health-condition/diabetic/dinner/meats/pork/

Healthy Pork Main Dish Recipes

January 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Main Dish Recipes. Delicious Healthy Pork Main Dish Recipes like; Carolina Barbecued Pork, Italian Pork with Mashed Sweet Potatoes, and Pulled Pork Fajitas with Fresh Salsa Verde. Find these recipes and more all at the EatingWell website. Plus subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pork Main Dish Recipes
Find healthy, delicious pork main dish recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Carolina Barbecued Pork
A sweet and spicy dry rub adds amazing flavor to pork roast in this barbecued pork recipe. Don’t skimp on the basting sauce during the last hour of grilling—it’s loaded with tart vinegar, fresh herbs, and zesty crushed red pepper and adds a delightful zing to each bite of the pork………

Italian Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal…………..

Pulled Pork Fajitas with Fresh Salsa Verde
Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won’t disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork…………..

* Click the link below to get all the Healthy Pork Main Dish Recipes
http://www.eatingwell.com/recipes/18228/ingredients/meat-poultry/pork/main-dish/

Healthy Pork Recipes

October 10, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Recipes. Delicious and Healthy Pork Recipes like; Slow-Cooker Pork Tinga Tacos, Five-Spice Pulled Pork Sandwiches, and Chili-Glazed Pork Roast. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pork Recipes
Find healthy, delicious pork recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Pork Tinga Tacos
Saucy tinga is most often made with chicken, but we opted for pork shoulder, which becomes meltingly tender in the slow cooker. Either way, it features a smoky chipotle-laced tomato sauce and a crispy chorizo topping. Serve with Greek yogurt or sour cream, if desired……..

Five-Spice Pulled Pork Sandwiches
These pulled pork sandwiches are designed to travel to a tailgate or picnic. Plan ahead to prep the pulled pork in the slow cooker a day ahead. Tote the pork in an aluminum pan and reheat it on a portable grill…….

Chili-Glazed Pork Roast
A simple brown sugar and spice rub gives this pork dinner an intense flavor. The sugar caramelizes during roasting to create a delicious glaze…………..

* Click the link below to get all the Healthy Pork Recipes
http://www.eatingwell.com/recipes/18252/ingredients/meat-poultry/pork/

Low-Sodium Recipes

March 6, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Sodium Recipes. Delicious Low-Sodium Recipes like; Grilled Lemon-Herb Chicken, Chili-Glazed Pork Roast, and Tex-Mex Chicken Tacos. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Sodium Recipes
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

Grilled Lemon-Herb Chicken
Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken……..

Chili-Glazed Pork Roast
A simple rub gives this pork roast a wonderful flavor. The sugar caramelizes during roasting to create a sweet and savory glaze……

Tex-Mex Chicken Tacos
The citrus fruits featured in this tangy, low-sodium marinade protect against cancer and heart disease because they’re brimming with vitamin C……..

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

Holiday Recipes: Must-Have Main Dishes

November 21, 2015 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Holiday Recipes: Must-Have Main Dishes. Diabetes-Friendly Holiday main dishes Which includes Turkey, Pork, Beef, Fish Recipes, and more. Delicious and Diabetes-Friendly, celebrate the Holidays the Healthy way! You can find all these recipes and more on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 
Holiday Recipes: Must-Have Main DishesDiabetic living logo
Gather around the dinner table to enjoy our scrumptious, diabetes-friendly holiday main dishes. From roasted turkey and chicken to herb-infused pork and beef, these festive entrees are perfect for Thanksgiving or Christmas celebrations. We’ve reduced the carbs and calories, so these delicious holiday dishes won’t derail your diabetic meal plan.

 

 

Herbed-Lemon Turkey with Wild Mushroom Gravy

This herb-infused turkey is perfect for Thanksgiving. And with only 8 grams of carb per serving, it fits well into diabetic diets. What makes this turkey special? Dried cherries stuck under the skin of the turkey breast give each serving a hint of sweetness….

 
Mustard-Maple Pork Roast

Turkey isn’t the only holiday-special meat. Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent roast. Mmm!…..

 
Traditional Roast Turkey

A medley of herbs and vegetables gives this golden roasted bird fresh-from-the-garden flavor while adding minimal carbs, calories, and fat — great for diabetic meal plans. Bonus: After the holiday dinner, you’ll have plenty of turkey left for future meals…..

 

 

* Click the link below to get all the Holiday Recipes: Must-Have Main Dishes

http://www.diabeticlivingonline.com/diabetic-recipes/holiday/holiday-recipes-must-have-main-dishe

Diabetic Dish of the Week – Simple Slow Cooker Pork Tacos

August 25, 2015 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Get the Crock Pot out for this week’s Diabetic Dish of the Week, Simple Slow Cooker Pork Tacos. You can add a variety of healthy toppings, enjoy!

 
Simple Slow Cooker Pork Tacos

1 3/4 pounds lean Boneless Pork Roast
1 cup Salsa
1 can(4 ounces) Chopped Mild Green Chilies
1 Teaspoon Garlic Salt
1/2 teaspoon Black Pepper
6 (8 – inch) Corn Tortillas
Optional Toppings: Reduced Fat Sour Cream, Diced Tomatoes, Sliced Jalapeno Peppers

 
Directions:
1 – Place Roast, salsa, Chilies, Garlic Salt, and Pepper ina Crock Pot. Cover; Cook on low for 8 hours.

2 – Remove the Pork from the Crock Pot , shred with two forks. Spread Shredded Pork evenly into Tortillas with sauce. Add toppings Desired.

Cuban-Style Pork Roast w/ Red Potato Wedges and Mini Carrots

March 20, 2015 at 4:55 PM | Posted in carrots, pork roast, potatoes | Leave a comment
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Today’s Menu: Cuban-Style Pork Roast w/ Red Potato Wedges and Mini Carrots

 

 

Cuban-Style Pork Roast 014
Sort of a cool , rainy, and dreary day out most of the day. Mom and Dad both still have the flu, still hasn’t hit me yet and hopefully it will bypass me! After making Breakfast and the dishes afterwards it was house cleaning day. Ran the vacuum, dusted, a load of laundry, and sprayed a whole lot of Lysol to help kill the flu germs. For dinner another new recipe tonight, Cuban-Style Pork Roast w/ Red Potato Wedges and Mini Carrots.

 

 
As I said, another new recipe tonight, Cuban-Style Pork Roast. This one comes from the latest issue of Rachael Ray Every Day Magazine. Several good recipe ideas in it but this one just stood out to me. To make the dish I’ll need; 1 tablespoon Hungarian Paprika, 1 tablespoon Dried Oregano, 1 tablespoon Roasted Ground Cumin, 1 1/2 teaspoons Garlic Powder, 1 5 pound Boneless Pork Shoulder Roast (tied if needed), 1/4 cup fresh Orange Juice, and 2 tablespoons fresh Lime Juice.

 

 
To prepare it, quite easy. In a large bowl, combine the paprika, oregano, cumin and garlic powder with 1 1/2 tsp. salt and 1 1/2 tsp. pepper. Add the pork and rub all over with the spice mixture. Transfer the pork to a resealable plastic bag, adding any seasoning that didn’t adhere. Add the orange and lime juices. Seal the bag; turn a few times to distribute the mixture. Placed it in a large bowl and refrigerated for about 20 hours, turning once or twice. When ready to cook it I moved the pork and pat it dry. Position a rack in the lower third of the oveCuban-Style Pork Roast 008n; preheated to 325 degrees . In a 5-to 6-quart Dutch oven, arranged the pork, fat side up. Cover and cooked 1 hour. Removed the pot from the oven and turn the pork, fat side down. Covered and continue to cook until the pork is fork- tender, about 1 1/2 hours longer. Increase the oven temperature to 375 degrees . Uncovered the pot, turn the pork, fat side up, and continue to cook, basting occasionally, until the top began to brown and sizzle, about 35 minutes. Transferred the pork to a platter and let rest 10 to 20 minutes. Discarded the excess fat from the pot. Added 1/3 cup water and bring to a simmer, scraping up any browned bits, to make the sauce. Carved the pork and served with the sauce. We got a winner, winner Pork dinner! Came out so moist and tender with an incredible flavor. The Spices combined with Orange Juice and Lime Juice makes the Pork Roast Rock! As last night we got us another “Keeper Recipe”.

 

 

Cuban-Style Pork Roast 005
To go with the Pork I prepared some Cast Iron Skillet Red Herbed Potatoes. Seasoned these baby’s with 1 tablespoon of Extra Virgin Olive Oil, McCormick Grinder Sea Salt and Black Peppercorn, Dried Rosemary, Dried Thyme, and a couple of shakes of Garlic Powder. Quartered the Potatoes, adding to a large bowl and seasoned them with all the above ingredients. Added the Potatoes to a Cast Iron Skillet that I preheated on medium heat. Fried them on medium heat until they were fork-tender. Then for a second side dish I boiled some Mini Carrots, again till they were fork-tender. I also baked the other half of the Sourdough Loaf leftover from last night. For dessert later a Del Monte No Sugar Added Peach Chunk Cup.

 

 
Cuban-Style Pork RoastCuban-Style Pork Roast

Makes: 6 to 8 servings

ingredients
1 tablespoon paprika
1 tablespoon dried oregano
1 tablespoon ground cumin
1 1/2 teaspoons garlic powder
1 5 pound boneless pork shoulder roast, tied if needed
1/4 cup fresh orange juice
2 tablespoons fresh lime juice
directions
1 – In a large bowl, combine the paprika, oregano, cumin and garlic powder with 1 1/2 tsp. salt and 1 1/2 tsp. pepper. Add the pork and rub all over with the spice mixture. Transfer the pork to a resealable plastic bag, adding any seasoning that didn’t adhere. Add the orange and lime juices. Seal the bag; turn a few times to distribute the mixture. Place in a large bowl and refrigerate for at least 12 and up to 24 hours, turning once or twice. Remove the pork and pat dry.
2 – Position a rack in the lower third of the oven; preheat to 325 degrees . In a 5-to 6-quart Dutch oven, arrange the pork, fat side up. Cover and cook 1 hour. Remove the pot from the oven and turn the pork, fat side down. Cover and continue to cook until the pork is fork- tender, 1 1/2 hours longer. Increase the oven temperature to 375 degrees . Uncover the pot, turn the pork, fat side up, and continue to cook, basting occasionally, until the top begins to brown and sizzle, about 30 minutes. Transfer the pork to a cutting board and let rest 10 to 20 minutes.
3 – Discard the excess fat from the pot. Add 1/3 cup water and bring to a simmer, scraping up any browned bits, to make the sauce. Carve the pork and serve with the sauce.

 

http://www.rachaelraymag.com/recipe/cuban-style-pork-roast/

Cranberry Glazed Pork Roast

April 20, 2014 at 5:52 AM | Posted in pork roast | Leave a comment
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A Diabetic Friendly Entree from the Cooks Recipes website, Cranberry Glazed Pork Roast. The link to the recipe and site is at the bottom of the post.

 

 

This roast pork is perfect for a special occasion dinner.cooksrecipes

Recipe Ingredients:

2 (16-ounce) cans jellied cranberry sauce
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup cranberry juice
1 teaspoon mustard powder
1/4 teaspoon ground cloves
4 pounds pork roast
2 tablespoons cornstarch
2 tablespoons cold water
Salt to taste

Cooking Directions:

Mash cranberry sauce with a fork or a potato masher. Stir in Splenda® Granulated Sweetener, cranberry juice, mustard, and cloves.
Place pork roast in a large, roasting pan. Pour cranberry sauce mixture over the roast.
Bake in a preheated oven at 275°F (135°C) for 6 to 8 hours, or until meat is tender. Remove roast, and keep warm.
With a metal spoon, skim the fat from the liquid in the roasting pan. Pour 2 cups of the remaining roasting liquid (add water to fill out the measure if necessary) into a small saucepan. Bring to a boil over medium-high heat. Blend cornstarch and cold water to make a paste; stir gradually into boiling liquid. Continue cooking, stirring constantly, until mixture thickens. Add salt to taste. Serve with the roast.
Makes 11 servings.
Nutritional Information Per Serving (1/11 of recipe): Calories: 360; Calories from Fat: 80; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 110mg; Sodium: 105mg; Total Carbs: 35g; Dietary Fiber: 1g; Sugars: 33g; Protein: 34g.

 
http://www.cooksrecipes.com/diabetic/cranberry_glazed_pork_roast_recipe.html

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