Appetizer of the Week – Mediterranean Tuna Cups

August 22, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Mediterranean Tuna Cups. Easy to make and low carb Appetizer this week! To make this recipe you’ll be needing English Cucumbers, Plain Non Fat Yogurt, Kalamata Olives, Red Onion, Lemon Juice, Garlic Salt, and Solid White Albacore Tuna in Water. The Tuna Cups are only 32 calories and 1 net carb per 2 Tuna Cups. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mediterranean Tuna Cups
A quick, easy, and low-carb snack that’s chock-full of omega-3 fatty acids!

Yield: 10 servings
Serving size: 2 tuna cups

Ingredients
3 English cucumbers
2/3 cup plain nonfat Greek yogurt
1/3 cup coarsely chopped pitted Kalamata olives
1/3 cup finely chopped red onion
2 tablespoons fresh lemon juice
1/4 teaspoon garlic salt
2 cans (5 ounces each) solid white albacore tuna in water, drained and flaked

Directions
1 – Cut ends off of each cucumber; cut each cucumber into 10 slices. Scoop out cucumber slices with a rounded 1/2 teaspoon, leaving thick shell.

2 – Stir yogurt, olives, onion, lemon juice, and garlic in large bowl until smooth and well blended. Stir in tuna.

3 – Spoon about 1 tablespoon tuna salad into each cucumber cup. Serve immediately.

Nutrition Information:
Calories: 32 calories, Carbohydrates: 2 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 8 mg, Sodium: 102 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-tuna-cups/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
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Quick Turkey and Spinach Curry

June 12, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got another Delicious and Healthy Recipe from Jennie – O, Quick Turkey and Spinach Curry. This one is made using Curry Powder, Diced Tomatoes, Baby Spinach Leaves, Garbanzo Beans, JENNIE-O® OVEN READY™ Turkey, Mint, Tortillas, Mango Chutney, and Plain Non Fat Yogurt. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Quick Turkey and Spinach Curry
Try this recipe with any OVEN READY™ product.

Craving curry? With spinach, chickpeas, lean turkey, fresh mint and mango chutney, this East Indian weeknight dinner should do the trick and ready in under 30 minutes!

INGREDIENTS
2 tablespoons curry powder
1 (14.5-ounce) can diced tomatoes, undrained
2 cups packed baby spinach leaves
1 (15-ounce) can garbanzo beans, rinsed and drained
2 cups cubed leftover JENNIE-O® OVEN READY™ Turkey
¼ cup chopped fresh mint
4 tortillas, warmed
¼ cup mango chutney
⅓ cup plain non-fat yogurt

DIRECTIONS
1) In large skillet, heat curry powder 1 minute or until fragrant. Stir in tomatoes. Simmer 5 minutes or until thickened, stirring occasionally.
2) Add spinach, garbanzo beans, turkey and mint. Cook 2 to 3 minutes until spinach is wilted and turkey is hot.
3) Spread one side of each tortilla with chutney. Top with turkey mixture and yogurt.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 370
Protein 30g
Carbohydrates 51g
Fiber 8g
Sugars 7g
Fat 6g
Cholesterol 35mg
Sodium 940mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/618-quick-turkey-and-spinach-curry

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