“Meatless Monday” Recipe of the Week – OVEN-ROASTED FALAFEL

August 5, 2019 at 6:01 AM | Posted in Uncategorized | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a OVEN-ROASTED FALAFEL. Some of the the ingredients you’ll be using are; Chickpeas, Onion, Garlic Cloves, Herbs, Spices, Pita Bread, more! This recipe can be found at the Diabetic Gourmet Magazine website where you can find a huge selection of Delicious and Diabetic Friendly Recipes. Enjoy and make 2019 a Healthy One! https://diabeticgourmet.com/

OVEN-ROASTED FALAFEL

Ingredients

1 (19-oz/540 mL) can chickpeas, rinsed and drained
1 small onion, chopped
2-4 garlic cloves, peeled
2 Tbsp chopped fresh parsley (30 mL)
2 Tbsp chopped fresh cilantro (30 mL)
1 tsp ground cumin (5 mL)
1/4 tsp salt (1 mL)
pinch dried chili flakes
1/4 cup whole wheat flour (plus extra, if needed) (60 mL)
1 tsp baking powder (5 mL)
canola oil for cooking
fresh pitas, tzatziki, chopped cucumber, tomatoes and red onion accompaniments

Directions

1 – Preheat oven to 425F (220C).
2 – Place chickpeas, onion, garlic, parsley, cilantro, cumin, salt, and chili flakes in bowl of food processor and pulse until combined but still chunky.
3 – Add flour and baking powder and pulse until it turns into soft mixture that you can roll into balls without sticking to your hands. (Add another spoonful of flour if it seems too sticky.)
4 – Roll dough into meatball-sized balls and gently flatten each into little patty.
5 – Place patties on heavy-rimmed baking sheet, preferably one that’s dark in color. Brush each patty with canola oil, flip them over and brush other side.
6 – Roast for 15 minutes, then flip them over and roast for another 10 minutes, until crisp and golden on both sides.
7 – Serve warm, wrapped in pitas, with tzatziki, chopped cucumber, tomatoes and red onion.
NOTES:
Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping.

Recipe Yield: Yield: 20 falafel patties.Serving size: 3 falafels.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 6 grams
Fiber: 6 grams
Sodium: 150 milligrams
Protein: 9 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipe/oven-roasted-falafel

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Healthy Recipes with Pita Bread

August 11, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Recipes with Pita Bread. Delicious and Healthy Recipes with Pita Bread like; Mediterranean Pita Melts, Eggplant Gyros, and Tabbouleh, Hummus and Pita Plate. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Recipes with Pita Bread
Find healthy, delicious recipes with pita bread, such as recipes for pita pockets, pita pizza and pita chips from the food and nutrition experts at EatingWell.

Mediterranean Pita Melts
Feta cheese, cucumber, and mint add new flavor to the Mediterranean Meatballs used in this quick-and-easy main dish………

Eggplant Gyros
Eggplant’s meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day………..

Tabbouleh, Hummus and Pita Plate
This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It’s perfect to pack and take along or even to serve as an easy, healthy meal at home……….

* Click the link to get all the Healthy Recipes with Pita Bread
http://www.eatingwell.com/search/results/?wt=Healthy%20Recipes%20with%20Pita%20Bread&sort=re

Moroccan Spiced Turkey Burger

July 27, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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For a second Burger selection I’vg got another good one from the Jennie – O Turkey website, Moroccan Spiced Turkey Burger. You’ll be using JENNIE-O® Extra Lean Ground Turkey Breast for this recipe. Seasoned with Paprika, Cinnamon, Cumin and Lemon Juice stuffed into a Soft Pita with Yogurt and Roasted Tomatoes. Let the feast begin! You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Moroccan Spiced Turkey Burger
Take your taste buds on a north African vacation. Ground turkey spiced with paprika, cinnamon, cumin and lemon juice stuffed into a soft pita with yogurt and roasted tomatoes. Under 300 calories per serving!

INGREDIENTS
2 cups red and yellow cherry tomatoes
oil for drizzling
1 small red onion, peeled and cut into 4 even circular slices
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 teaspoon ground cumin
3 (6-inch) whole wheat pita bread rounds, halved and split
½ teaspoon ground cinnamon
1 cup baby arugula
1 teaspoon paprika
3 cloves garlic, minced
½ cup fat-free plain yogurt
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
1½ tablespoons lemon juice

DIRECTIONS
1) Preheat grill for medium-high heat. Heat oven to 450°.
2) Place cherry tomatoes on parchment paper baking sheet and lightly drizzle with oil. Roast 6 minutes or until tomatoes blister. Grill onion 5 to 6 minutes or until slightly charred and tender turning once. Remove from grill and reserve.
3) In large bowl, combine turkey, cumin, paprika, cinnamon and garlic; mix well. Portion turkey into 4 patties. Cook burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Let burgers rest 5 minutes before cutting into quarters.
4) In small bowl, combine yogurt, cilantro, parsley and lemon juice; mix well. To serve, place burger inside pita bread half. Add onions, tomatoes and baby arugula. Drizzle yogurt sauce in each pita.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 32g
Carbohydrates 24g
Fiber 2g
Sugars 5g
Fat 2.5g
Cholesterol 60mg
Sodium 250mg
Saturated Fat 1g
https://www.jennieo.com/recipes/473-moroccan-spiced-turkey-burger

The Sunday Pizza – Greek Turkey Pita Wedges

February 14, 2016 at 5:56 AM | Posted in Jennie-O Turkey Products, Sunday Pizza | Leave a comment
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This week’s Sunday Pizza is Greek Turkey Pita Wedges. Using Pita Bread and topping it with the JENNIE-O® Extra Lean Oven Roasted Turkey Breast. Other toppings include Onion, Olives, Feta Cheese, and Mint. You can find this recipe on the Jennie – O website along with all the other delicious and healthy recipes. https://www.jennieo.com/

 

 

Greek Turkey Pita WedgesGreek Turkey Pita Wedges

Ingredients
6 pita breads, each cut into 6 wedges
¼ cup olive oil
garlic salt, if desired
2 cups chopped JENNIE-O® Extra Lean Oven Roasted Turkey Breast
1 green bell pepper, finely diced
1 tomato, finely diced
¼ cup finely diced red onion
¼ cup PELOPONNESE® pitted kalamata olives, cut into slivers
½ cup feta cheese, crumbled
¼ cup chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons lemon juice
Directions
1 – Heat oven to 375°F. Arrange pita bread on baking sheet.

2 – Brush with olive oil and sprinkle with garlic salt, if desired. Bake 10 minutes or until crisp.

3 – In medium bowl, combine turkey, green bell pepper, tomato, red onion and olives. Gently stir in cheese, parsley, mint and lemon juice. Top pita wedges with turkey mixture.

Nutritional InformationJennie O Make the Switch
Calories 230 Fat 11g
Protein 20g Cholesterol 45mg
Carbohydrates 14g Sodium 320mg
Fiber 2g Saturated Fat 3g
Sugars 1g

https://www.jennieo.com/recipes/241-Greek-Turkey-Pita-Wedges

Jennie – O Recipe of the Week – Turkey Meatball Gyros

January 8, 2016 at 5:53 AM | Posted in Jennie-O Turkey Products | 3 Comments
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This week’s Jennie – O Recipe of the Week is Turkey Meatball Gyros. Made with the delicious JENNIE-O® Italian Style Turkey Meatballs and served on Whole Wheat Pita Bread! You can find this recipe on the Jennie – O website (http://www.jennieo.com/). You can find a great selection of healthy and delicious appetizers, entrees, and dessert recipes all on the Jennie – O site. Also you can find on all the Jennie – O Products and tons of healthy tips, Enjoy and make the Switch in 2016!

 
Turkey Meatball Gyros

IngredientsTurkey Meatball Gyros
1 cup diced cucumber
½ cup plain low-fat yogurt
¼ cup chopped red onion
2 tablespoons lemon juice
2 tablespoons dried dill weed
16 JENNIE-O® Italian Style Turkey Meatballs
4 (6-inch) whole wheat pita bread, warmed
1 cup shredded romaine lettuce
½ cup chopped tomatoes
Directions
1 – In medium bowl, mix cucumber, yogurt, onion, lemon juice and dill; refrigerate.

2 – Place 4 hot meatballs down center of pitas. Top with lettuce, tomatoes and drizzle center with sauce. Fold pita over. Cut in half.

Nutritional Information
Calories 290 Fat 17g
Protein 23g Cholesterol 100mg
Carbohydrates 13g Sodium 650mg
Fiber 2g Saturated Fat 5g
Sugars 2g

http://www.jennieo.com/recipes/811-Turkey-Meatball-Gyros

 
Jennie – O Fully Cooked Italian Style Turkey Meatballs
No thawing necessary. Ready in 2-3 minutes, they come fully cooked and go right from the freezer to the microwave.
Find this product in the freezer section of your grocery store.

Product Features:
* Approximately 24 MeatballsJennie - O Fully Cooked Italian Style Turkey Meatballs
* 24-oz package
* Gluten Free

Nutritional Information
Serving Size 84 g Total Carbohydrates 2 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 110 Sugars 0 g
Total Fat 13.0 g Protein 16 g
Saturated Fat 4.0 g Vitamin A 2%
Trans Fat .0 g Vitamin C 2%
Cholesterol 80 mg Iron 10%
Sodium 440 mg Calcium 6%
Ingredients
Ingredients: Turkey, Water, Soy Protein Concentrate (with Caramel Color), Contains 2% or Less Salt, Natural Jennie O Make the SwitchFlavoring, Seasoning (Spices, Yeast Extract, Dehydrated Onion, Granulated Garlic, Dehydrated Bell Peppers, Dehydrated Parsley, Natural Flavors Including Extractive of Paprika, Salt).
Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.

http://www.jennieo.com/products/85-Fully-Cooked-Italian-Style-Turkey-Meatballs

The Sunday Pizza – Meatball Pizzas

September 13, 2015 at 5:04 AM | Posted in PBS, Sunday Pizza | 1 Comment
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This week’s Sunday Pizza is Meatball Pizzas. A classic one from the PBS/Recipe website. I love this site, it’s not only a fantastic TV Channel but a great site to go to for recipes! Check it out soon. http://www.pbs.org/food/recipes/

 
Meatball PizzasPBS3

Ingredients
2 Whole-wheat pita breads (6-inch)
4 ounces (1 cup) shredded part-skim mozzarella cheese
1/4 cup thinly sliced red onion
6 thin slices plum tomato
8 frozen mini meatballs

 
Directions
Preheat oven to 400°. Place 2 whole-wheat pita breads (6-inch) on a baking sheet.
Dividing evenly, layer with 4 ounces (1cup) shredded part-skim mozzarella cheese, ¼ cup thinly sliced onion, and 6 thin slices plum tomato. Top each pita with 4 frozen Mini Meatballs, pressing to push them in.
Bake until meatballs are cooked through, cheese is melted, and pitas are crisp, about 20 minutes. Serve immediately.
Nutrition Info
Per serving: 426 calories, 15.5 grams fat; 32.1 grams protein; 38.1 grams carbohydrates; 5.2 grams fiber.

http://www.pbs.org/food/recipes/meatball-pizzas/

The Sunday Pizza – Meatball Pizzas

August 16, 2015 at 5:41 AM | Posted in PBS, Sunday Pizza | Leave a comment
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This week’s Sunday Pizza is Meatball Pizzas. From the PBS website which is full of delicious recipes and cooking ideas, Enjoy! http://www.pbs.org/food/recipes/

 
Meatball PizzasPBS3

Ingredients
2 Whole-wheat pita breads (6-inch)
4 ounces (1 cup) shredded part-skim mozzarella cheese
1/4 cup thinly sliced red onion
6 thin slices plum tomato
8 frozen mini meatballs

 
Directions
1 – Preheat oven to 400°. Place 2 whole-wheat pita breads (6-inch) on a baking sheet.
2 – Dividing evenly, layer with 4 ounces (1cup) shredded part-skim mozzarella cheese, ¼ cup thinly sliced onion, and 6 thin slices plum tomato. Top each pita with 4 frozen Mini Meatballs, pressing to push them in.
3 – Bake until meatballs are cooked through, cheese is melted, and pitas are crisp, about 20 minutes. Serve immediately.
Nutrition Info
Per serving: 426 calories, 15.5 grams fat; 32.1 grams protein; 38.1 grams carbohydrates; 5.2 grams fiber.

http://www.pbs.org/food/recipes/meatball-pizzas/

Diabetic Dish of the Week – Vegetable Pita Pizzas

December 23, 2014 at 6:27 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Vegetable Pita Pizzas

 

Ingredients

2 large whole wheat pita bread rounds
Nonstick cooking spray
1/2 cup assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
1/4 cup pizza sauce
1/4 cup shredded mozzarella cheese (1 ounce)
Directions

1 – Preheat oven to 400 degrees. Place pita bread rounds on a baking sheet. Bake for 5 minutes.
2 – Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
3 – Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm. Makes 4 servings.
Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 113 cal., 2 g total fat (1 g sat. fat), 4 mg chol., 291 mg sodium, 20 g carb. (3 g fiber), 5 g pro.

Turkey and Black Bean Pita Bread Tacos!

January 22, 2014 at 6:27 PM | Posted in Jennie-O Turkey Products, Joseph's Pita Bread, Sargento's Cheese, tacos | 2 Comments
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Today’s Menu: Turkey and Black Bean Pita Bread Tacos

 

 

 

Turkey Black Bean Pita Tacos 003
Went out about 7 am this morning to get the morning paper and it was C-O-L-D, how COLD minus 6 degrees. Thankfully there was no wind blowing so there wasn’t a wind chill factor for a change. I had already had my breakfast, work out, and shower by the time my parents were up and having their breakfast. So while they were eating I thought I would go ahead and clean the pots and pans Mom had used to make their breakfast. When I cook I try to eat healthy by using the right oils, food, and watching the serving portion sizes. But as I started to clean up for Mom it was amazing how much cooking oil she uses. I poured out enough cooking oil to fix my meals for a week, she uses Vegetable Oil where I use Canola Oil and Extra Virgin Olive Oil. But she cooks as she was taught by her Mom, my Grandmother. I’ve been cooking and eating healthier ever since 2001, when I lost my leg to cancer. Just different styles of cooking, I don’t think I could ever go back to not eating healthy. For dinner tonight It’s Taco Night! I prepared Turkey and Black Bean Pita Bread Tacos.

 

 

 

black-bean-and-turkey-tacos-001
I used my usual and favorite Gound Turkey, Jennie-O Extra Lean Ground Turkey Breast. The Jennie-O Extra Lean Ground Turkey Breast is 120 calories, 1.5g of Fat, and 0 carbs and comes out perfect every time! To prepare the Turkey I fried it in a medium size skillet in Canola Oil and seasoned it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes, and 1 package of Old El Paso Low Sodium Taco Seasoning. As I added the Taco Seasoning Mix I also added 1 can of Bush’s Low Sodium Black Beans, I drained and rinsed them before I added them. Black Beans with Ground Turkey is a perfect pairing for Tacos. Mixed well until everything was coated and then simmered another 5 minutes until heated through.

 

 

 
For my other Taco toppings I used 1 small can of Mario Sliced Black Olives, 1 small diced Tomato, Sargento 4 Cheese Mexican Shredded Reduced Fat Cheese, Dole Shredded Lettuce, Old El Paso Taco Sauce, and all in a Joseph Flax, Oat Bran and Whole Wheat Pita Bread. I love these Pita Breads! 50 Calories, 1g Fat and only 4 Net Carbs! I use them instead of Bread when I can. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.

 

 

 

 
Jennie – O Extra Lean Ground Turkey BreastJennie O Extra Lean Ground

 

Extra Lean Ground Turkey Breast
Our leanest ground turkey, all natural, 99 percent fat free with no gluten.
Product Features:
99% fat free
Gluten Free
All Natural
The Biggest Loser® Product
20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

 

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%

 

– See more at: http://www.jennieo.com/products/3-Extra-Lean-Ground-Turkey-Breast#sthash.JhJa9l2O.dpuf

 

 

 

 

Joseph’s Flax, Oat Bran, and Whole Wheat Pita BreadJoseph’s Flax, Oat Bran, and Whole Wheat Pita BreadJosephs Pita Bread

Flax Variety Pack Now enjoy some of Joseph’s most popular products together in one package! The Flax Variety Pack allows you to enjoy three packages of our Flax Pita Bread, Mini Flax Pita Bread, and Flax Lavash.

 

Nutrition Facts
Serving Size 1 pita (28.3g)

Amount Per Serving
Calories from Fat 10 Calories 50

% Daily Values*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g
http://www.josephsbakery.com/p-10289-Flax-Variety-Pack-Flax-Pita-Bread-Mini-Flax-Pita-

Today’s Menu: Pita Bread Chili Dogs

August 10, 2013 at 5:13 PM | Posted in Ball Park Smoked Turkey Franks, Joseph's Pita Bread, Sargento's Cheese, turkey chili | Leave a comment
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Today’s Menu: Pita Bread Chili DogsPita Bread Chili Dogs 007

 

 
Spent the day on a project I’ve been meaning to do for a while now. I refinshed a small book-case I have. The top of it had watermarks on it that had ruined the finish. For dinner I prepared Pita Bread Chili Dogs.

 

 

I’ve using Pita Bread instead of Buns lately, lower in calories, fat, and carbs. So I thought why not try a Chili and Cheese Dog. I used Ball Park Smoked White Turkey Franks, which I use whenever I eat Hot Dogs, best tasting Turkey Frank there is. You can grill them or boil them, I boiled these. Then for my Chili I used Hormel Turkey Chili with Beans and Sargento Reduced Fat Shredded Sharp Cheddar along with some French’s Yellow Mustard. While warming the Chili up I added a few shakes of Frank’s Red Hot Sauce, everythings better with Frank’s! Then for my Pita Bread I used Joseph’s Flax Oat Bran and Whole Wheat Pita Bread. I’ve been dropping a few pounds and Joseph’s helps by cutting the calories, fat, and carbs from sandwiches or anything else I would normally use a Bun for. Turned out delicious! I’ll have these again soon.

 

 

For a dessert/snack later a new product, Keebler Town House Oven Baked Pita Crackers w/ Sea Salt. I had those and dipped them in some Helluva Good Bacon and Horse Radish Sour Cream Dip. Made a nice combo, the Crackers are 70 calories and 11 carbs for 6 Crackers.

 

 

 

 

Keebler Town House Oven Baked Pita CrackersKeebler Town House Pita Crackers

Host a happy get-together with these crisp, oven-baked crackers with a rustic blend of savory herbs and spices inspired by pita crackers. They make the perfect pair with your favorite toppings and dips.
NUTRITION FACTS
Serving size 6 crackers (15g)
Calories 70 Kcal
Total Fat 2.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 11g
Dietary Fiber 0.25 g
Sugars 1 g
Protein 1 g
http://www.keebler.com/product-keebler-town-house-pita-crackers-sea-salt-31694.aspx

 

 

 
Helluva Good BACON HORSERADISH DIPHelluva Good Bacon Horseradish

Heluva Good!® Bacon Horseradish Dip blends flavorful bacon bits and zesty horseradish with creamy sour cream to create intense flavor that adds kick to any BBQ or get together.

Ingredients
CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, SALT SUGAR, BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING, SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), TORULA YEAST (SULFITES), DEHYDRATED HORSERADISH, SILICON DIOXIDE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, DEHYDRATED ONION, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICE, DISODIUM IOSINATE, AND DISODIUM GUANYLATE, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SOYBEAN OIL AND ENZYME.
Nutrition Facts
Serving Size2 Tbsp (31 g)
Amount per Serving
Calories50 Calories from Fat40
% Daily Values
Total Fat4.5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol20mg 6%
Sodium250mg 10%
Total Carbohydrate2g 1%
Fiber0g 0%
Sugar2g
Protein1g 3%

 
http://www.heluvagood.com/products/proddetail.aspx?id=368

 

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