Healthy Fruit Recipes

November 25, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you’re looking for a great Food Magazine try the EatingWell Magazine, I’ve had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fruit Recipes
Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut…….

Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart…….

Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter…….

 

* Click the link below to get all the Healthy Fruit Recipes
http://www.eatingwell.com/recipes/18244/ingredients/fruit/

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“Meatless Monday” Recipe of the Week – GINGERED ACORN SQUASH

October 23, 2017 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – GINGERED ACORN SQUASH. Its from one my favorite Diabetic Recipe sites, the Diabetic Gourmet Magazine (https://diabeticgourmet.com/). The Diabetic Gourmet site is packed with Delicious, Diabetic Friendly Recipes along with info and tips on Diabetic Care and Management. So check it out today!

 

GINGERED ACORN SQUASH

Ingredients

2 acorn squash (about 3/4 pound each)
8-ounce can pineapple tidbits in their own juice, drained
3 tablespoons raisins (optional)
2 tablespoons light brown sugar
1 tablespoon light margarine, melted
1 teaspoon freshly grated gingerroot

Directions

1 – Preheat oven to 400 degrees F. Lightly spray a 13x9x2-inch baking dish with vegetable oil spray.
2 – Cut squash in half. Scoop out and discard seeds. Put squash halves cut side up in baking dish.
3 – In a small bowl, combine remaining ingredients. Spoon mixture into each squash cavity. Carefully pour a small amount of water around each squash. Bake, uncovered, for 45 minutes.

Recipe Yield: Servings: 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 1 grams
Sodium: 24 milligrams
Protein: 1 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/gingered-acorn-squash

Jennie – O Turkey Recipe of the Week – Hawaiian Turkey Hot Dogs

May 26, 2017 at 5:03 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week – Hawaiian Turkey Hot Dogs. You’ll be using JENNIE-O® Turkey Franks. With toppings including; a mixture of pineapple, jalapeño, honey, and onion. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Hawaiian Turkey Hot Dogs

Get more creative with your turkey dogs by adding more zip than the usual mustard and ketchup defaults. This topping is a mixture of pineapple, jalapeño, honey, onion that just might change the way you do hotdogs forever.

INGREDIENTS

2 cups chopped fresh pineapple
¼ cup thinly sliced red onion
1 jalapeño, seeded minced
3 tablespoons chopped fresh cilantro leaves
2 tablespoons fresh lime juice
1 teaspoon honey
⅛ teaspoon salt
8 JENNIE-O® Turkey Franks
8 hot dog buns
DIRECTIONS

1) In medium bowl, combine pineapple, red onion, jalapeño, cilantro, lime juice, honey and salt; set aside.
2) Prepare grill for medium-high heat. Grill turkey franks 4 to 5 minutes or until slightly charred and heated through. Place turkey franks into buns. Top with pineapple mixture.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories230
Protein9g
Carbohydrates30g
Fiber2g
Sugars8g
Fat9g
Cholesterol30mg
Sodium650mg
Saturated Fat2g
https://www.jennieo.com/recipes/1151-hawaiian-turkey-hot-dogs

Hawaiian Cake Roll

November 13, 2016 at 5:58 AM | Posted in CooksRecipes, dessert | 2 Comments
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I’m passing along a recipe I came across, Hawaiian Cake Roll. There are several versions of this on many sites but I went with the one on the CooksRecipes website. The Cooks site is loaded with delicious dessert and Full-Menu recipes. They have a fantastic selection of Diabetic Friendly recipes. So be sure to check them out if you’re looking for that special Holiday recipe! Enjoy and Eat Healthy. http://www.cooksrecipes.com/index.html

 

 

Hawaiian Cake Roll
Recipe Ingredients:

1/2 cup almond slices, toastedCooksrecipes 2
1/2 cup flaked coconut, toasted
1 (20-ounce) can crushed pineapple
1/2 cup Splenda® Granulated No Calorie Sweetener
1 tablespoon cornstarch
4 large eggs, separated
2/3 cup Splenda® Granulated No Calorie Sweetener – divided use
1 tablespoon vegetable oil
1/2 teaspoon almond extract
1/4 cup light corn syrup
2/3 cup sifted cake flour
1 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons powdered sugar

Cooking Directions:

1 – Preheat oven to 375°F (190°C). Grease bottom and sides of a 15x10x1-inch jelly roll pan; line pan with waxed paper; grease and flour waxed paper. Sprinkle almond slices and coconut evenly in pan. Set aside.
2 – Drain pineapple reserving 1/4 cup juice. Squeeze excess liquid from crushed pineapple; drain well on paper towels.
3 – Combine 1/2 cup Splenda® Granulated Sweetener, cornstarch, and reserved 1/4 cup pineapple juice, stirring until cornstarch is dissolved; stir in pineapple. Bring mixture to a boil over medium heat, stirring constantly. Boil 1 minute. Spoon over almond slices and coconut. Set aside.
4 – Beat egg yolks at high-speed with an electric mixer until thick and pale; gradually add 1/3 cup Splenda® Granulated Sweetener, beating constantly. Stir in oil and almond extract. Set aside.
5 – Beat egg whites at high-speed until foamy; gradually add remaining 1/3 cup Splenda® Granulated Sweetener and corn syrup, beating until stiff but not dry. Fold beaten egg whites into egg yolk mixture.
6 – Combine flour, baking powder, and salt; gradually fold into egg mixture. Spoon batter over pineapple filling, spreading evenly.
7 – Bake for 10 minutes or until cake springs back when lightly touched. Remove from oven.
8 – Sift 2 tablespoons powdered sugar on a cloth towel. Loosen cake from sides of pan using a narrow metal spatula and immediately turn out onto sugared towel. Starting at narrow end, roll cake; cool 30 minutes on a wire rack seam side down. Cut into 1-inch slices.
Makes 10 servings.

Nutritional Information Per Serving (1/10 of recipe): Calories 190 | Calories from Fat 70 | Fat 7g (sat 2.0g) | Cholesterol 85mg | Sodium 130mg | Carbohydrates 26g | Fiber 2g | Sugars 13g | Protein 5g.
http://www.cooksrecipes.com/diabetic/hawaiian_cake_roll_recipe.html

Diabetic Dish of the Week – Grilled Fish with Pineapple-Cilantro Sauce

October 25, 2016 at 5:08 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Grilled Fish with Pineapple-Cilantro Sauce. You can use halibut, haddock or salmon steaks or fillets to make this dish. It’s on many sites here on the net and I went with the one on CooksRecipes website. Enjoy! http://www.cooksrecipes.com/index.html

 
Grilled Fish with Pineapple-Cilantro Sauce

Recipe Ingredients:

1 (20-ounce) can sliced pineapple in juice, drained, reserving juiceCooksrecipes 2
3/4 cup reserved pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons minced cilantro
1/2 to 1 teaspoon minced jalapeño pepper
2 tablespoons Equal® Spoonful*
Salt and ground black pepper to taste
6 halibut, haddock or salmon steaks or fillets (about 4-ounces each), grilled

Cooking Directions:

1 – Cut pineapple slices into 1/2-inch pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
2 – Combine cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeño pepper.
3 – Stir in Equal®; season to taste with salt and pepper.
4 – To serve, spoon warm sauce over fish.
Makes 6 servings.

*May substitute 3 packets Equal sweetener

Nutritional Information Per Serving (1/6 of recipe): calories 185, protein 24 g, carbohydrate 16 g, fat 3 g, cholesterol 36 mg, sodium 159 mg.

http://www.cooksrecipes.com/diabetic/grilled-fish-with-pineapple-cilantro-sauce-diabetic-recipe.html

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

August 31, 2016 at 4:49 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories). Banana-Coconut Bread and Pineapple-Coconut Banana Bread are just 2 of the delicious and healthy recipes that you’ll find. See them all at the Diabetic Living Online website, Enjoy! http://www.diabeticlivingonline.com/

 

 

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)Diabetic living logo

Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. We’ve added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes – all under 250 calories.

 

 

Banana-Coconut Bread

This beautiful banana bread boasts whole wheat flour and unsweetened light coconut milk, plus a crunchy topper. Enjoy a slice for a diabetes-friendly breakfast or snack at just 154 calories per serving……

 
Cherry-Berry Banana Bread

Mini loaves make great food gifts for the holidays or special occasions like baby showers or wedding showers. This low-fat banana bread recipe yields eight mini loaves to make a sweet treat any time of day or season…..

 
Pineapple-Coconut Banana Bread

This tropical-inspired banana bread is a healthy diabetic breakfast or brunch winner. Greek yogurt adds 4 grams of protein per slice with 19 grams of carb per serving……

 

 

* Click the link below to get all the 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)
http://www.diabeticlivingonline.com/diabetic-recipes/healthy-diabetic-snacks/20-no-guilt-diabetic-banana-bread-recipes-and-other-snacks

Jennie – O Recipe of the Week – Island Turkey Tacos

August 5, 2016 at 4:58 AM | Posted in Jennie-O Turkey Products | Leave a comment
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For this week’s Jennie – O Recipe of the Week – Island Turkey Tacos. Take a trip to the Islands with this week’s recipe, Island Turkey Tacos! Made with JENNIE-O® Savory Roast Turkey Breast Tenderloin along with pineapple, bell peppers, jalapeño pepper, and a lot of spices! It’s all in this week’s Jennie – O Recipe of the Week – Island Turkey Tacos! You can find this recipe along with all the other delicious and healthy Jennie – O recipes at the Jennie – O website, Enjoy! https://www.jennieo.com/

 

 

Island Turkey Tacos

INGREDIENTS

1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast TenderloinIsland Turkey Tacos
¼ cup brown sugar
1 tablespoon ground allspice
1 teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground cumin
2 cups canned pineapple tidbits, drained
¼ cup diced onion
¼ cup diced red bell pepper
2 tablespoons chopped cilantro
1 tablespoon diced jalapeño pepper
1 tablespoon lemon juice
10 whole grain tortillas
DIRECTIONS

1) Cook turkey tenderloin as specified on the package. Always cook to well-done 165°F as measured by a meat thermometer. While the tenderloin is cooking, make the jerk style seasoning mix and pineapple salsa.
2) To make jerk seasoning, in bowl combine brown sugar, allspice, red pepper flakes, salt and pepper, cinnamon, cloves and cumin.
3) To make salsa, in bowl combine pineapple, onion, red bell pepper, jalapeño pepper, cilantro and lemon juice.
4) Shred turkey tenderloin and add to jerk seasoning mix. Stir to combine. Fill tortilla with turkey mixture and top with pineapple salsa.

Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories200
Protein15g
Carbohydrates28g
Fiber2g
Sugars10g
Fat3g
Cholesterol30mg
Sodium540mg
Saturated Fat1g

https://www.jennieo.com/recipes/987-island-turkey-tacos

Our Best Potluck Recipes

August 2, 2016 at 4:53 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Potluck Recipes. Recipes including; Blackberry Salad with Feta, Green Beans with Peppers and Pineapple, and Turkey-Vegetable “Sushi”. Find themall at the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Our Best Potluck RecipesDiabetic living logo

We’ve gathered a list of our most popular crowd-pleasing recipes! These desserts, main dishes, and appetizers are perfect for potlucks.

 

 

Blackberry Salad with Feta

Looking for a head-turner? Bring this gorgeous blackberry salad. Loaded with antioxidants and packing just 11 grams of carb per serving, the unique side dish is sure to impress…..

 
Green Beans with Peppers and Pineapple

This low-carb side dish is both tasty and striking. Our unique green bean recipe incorporates fresh pineapple and lime for a summery spin on the potluck classic…..

 
Turkey-Vegetable “Sushi”

These sushi-inspired pinwheels have just six ingredients and are fun to eat. Three slices boast just 51 calories and 2 grams of carb……

 

 

* Click the link below to get all the – Our Best Potluck Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potluck-recipes

Diabetic Dish of the Week – Pineapple Yogurt Dip

July 12, 2016 at 5:06 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Pineapple Yogurt Dip. a delicious and fresh Dip that has Fat Free Cream Cheese, Yogurt, and Pineapple. You can find this recipe on the CooksRecipes website. The Cooks site has a fantastic selection of recipes for all tastes and cuisines, Enjoy!   http://www.cooksrecipes.com/

 

Pineapple Yogurt Dip

 

Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

 

Recipe Ingredients:

1 (8-ounce) package reduced-fat cream cheese, softened Cooksrecipes 2
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

 

Cooking Directions:

Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.

http://www.cooksrecipes.com/diabetic/pineapple_yogurt_dip_recipe.html

Fruit Crisps and Cobbler Recipes

July 12, 2016 at 5:04 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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From the Diabetic Living Online website its Fruit Crisps and Cobbler Recipes. Recipes that include; Caramel Apple Crisp and Pineapple-Cherry Cake Cobbler. Find them all at the Diabetic Living Online website, enjoy. http://www.diabeticlivingonline.com/

 

 

Fruit Crisps and Cobbler RecipesDiabetic living logo

Nothing is sweeter than the old-fashioned goodness of a fruit crisp or cobbler. Featuring berries, apples, and some surprising fruits (pineapple, mango, and grapefruit), you can enjoy these diabetic dessert recipes guilt-free!

 

 

Caramel Apple Crisp

For a no-bake option, simmer apples in cranberry juice with lemon peel for an easy one-skillet dessert. Sprinkle with granola and nuts to create the traditional crunch of an apple crisp….

 
Stove-Top Peach-Blackberry Crisp with Crunchy Oatmeal-Coconut Topping

Blackberries are full of vital nutrients — just 1 cup provides half your daily value of vitamin C and 8 grams of fiber. Add sweet peaches and a crunchy base to transform this healthful fruit into a dessert masterpiece….

 
Pineapple-Cherry Cake Cobbler

This company-worthy cobbler uses a yellow cake mix for a fluffy topping that hides a medley of simmering fruit. Your guests will love this dessert, and you’ll love that it has 155 calories per serving……

 

 

* Click the link below to see all the Fruit Crisps and Cobbler Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/fruit-crisps-and-cobbler-recipes

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