Healthy Egg Custard Recipes
December 15, 2022 at 6:01 AM | Posted in EatingWell | 2 CommentsTags: baking, Bananas, Cooking, dessert, EatingWell, Eggs, Food, Fruit, Healthy Egg Custard Recipes, Pineapple, recipes, Strawberries, Vanilla
From the EatingWell website it’s Healthy Egg Custard Recipes. Find some Delicious and Healthy Egg Custard Recipes with recipes including Pinya Flan (Roasted Pineapple Flan), The Best Vanilla Custard, and Baked Strawberry Custards. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Healthy Egg Custard Recipes
Find healthy, delicious egg custard recipes, from the food and nutrition experts at EatingWell.
Pinya Flan (Roasted Pineapple Flan)
When the Spanish colonized the Philippines, they established the epic global trade route known as the Manila Galleon, linking Acapulco and Manila. Plants and products shipped from Mexico included the pineapple. It quickly flourished throughout the Philippines and many pineapple-based dishes were created, including this flan, also introduced by the colonizers……
The Best Vanilla Custard
Calling this “the best” custard recipe may seem like a bold statement, but it’s true. In this healthy dessert recipe, the rich eggy custard is silky-smooth and infused with loads of vanilla, making it worthy of its name……
Baked Strawberry Custards
Sour cream gives this healthy baked custard recipe richness and tang. It’s delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on……
* Click the link below to get all the Healthy Egg Custard Recipes
https://www.eatingwell.com/recipes/19674/desserts/pudding-custard-flan/egg-custard/
FRUIT SALAD WITH MOJITO DRESSING
April 26, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a commentTags: Banana, Cantaloupe, Club Soda, Cooking, dessert, Diabetes, Diabetic Gourmet Magazine, FRUIT SALAD WITH MOJITO DRESSING, Mano, Mojito Dressing, Papaya, Pineapple, recipes, Strawberries, White Rum
I have a recipe for a FRUIT SALAD WITH MOJITO DRESSING. To prepare the Fruit Salad you’ll be needing Mano, Pineapple, Strawberries, Cantaloupe, Papaya, and Banana. Also included is a recipe for the Mojito Dressing in which you’ll be needing Canola Oil, Lime Juice, Lime Zest, Club Soda, White Rum, Fresh Mint Leaves, and Granulated Sugar. The Fruit Salad is 120 calories and 16 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
FRUIT SALAD WITH MOJITO DRESSING
The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving. Recipe for Fruit Salad with Mojito Dressing from our Salads recipe section.
Ingredients
Fruit Salad
1 mango, peeled and cut into bite-size pieces (about 1 cup/250 mL)
1/2 fresh pineapple, cut into bite-size pieces (about 2 cups/500 mL)
1-1/2 cups sliced strawberries (375 mL)
1/2 small cantaloupe, cut into balls or bite-size pieces (about 1-1/2 cups/375 mL)
1 small papaya, cut into bite-size pieces (about 1-1/2 cups/375 mL)
2 medium bananas, peeled and sliced
Mojito Dressing
1/4 cup canola oil (60 mL)
2 Tbsp lime juice (30 mL)
1 tsp lime zest (5 mL)
1/2 cup club soda (125 mL)
2 Tbsp white rum (30 mL)
2 Tbsp fresh mint leaves (30 mL)
1 tsp granulated sugar (5 mL)
Directions
1 – In bowl, combine all fruits and toss lightly.
2 – In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately.
NOTES:
The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.
Recipe Yield: Yield: 10 servings.
Serving serving: 1 cup
NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 6 grams
Fiber: 2 grams
Sodium: 10 milligrams
Protein: 1 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/fruit-salad-with-mojito-dressing
Healthy Pineapple Recipes
August 5, 2021 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Cooking, EatingWell, Food, Fruit, Fruit salad, Grilling, Healthy Pineapple Recipes, Ice cream, Pineapple, recipes, Rice, Roasting, Teriyaki Chicken
From the EatingWell Website and Magazine it’s Healthy Pineapple Recipes. Find some Refreshing and Healthy Pineapple Recipes with recipes including Pineapple Nice Cream, Fresh Fruit Salad, and Pineapple-Teriyaki Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Pineapple Recipes
Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell.
Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut……..
Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level……..
Pineapple-Teriyaki Chicken
Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it’s delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Serve with brown rice and snow peas………….
* Click the link below to get all the Healthy Pineapple Recipes
https://www.eatingwell.com/recipes/19216/ingredients/fruit/pineapple/
Healthy Dessert Recipes with Fruit
May 6, 2021 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Berries, Cooking, EatingWell, Food, Fruit, Grilling, Healthy Dessert Recipes with Fruit, Ice cream, Pineapple, recipes, Strawberry, Streusel, Tarts
From the EatingWell Website and Magazine it’s Healthy Dessert Recipes with Fruit. Find some Delicious and Healthy Dessert Recipes with Fruit with recipes including Pineapple Nice Cream, Strawberry-Rhubarb Cobbler with Granola Streusel, and Apricot-Strawberry Tart. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Dessert Recipes with Fruit
Find healthy, delicious fruit desserts. Healthier recipes, from the food and nutrition experts at EatingWell.
Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut……..
Strawberry-Rhubarb Cobbler with Granola Streusel
Tart rhubarb and sweet strawberries turn tender in their own juices beneath a brown sugar and oat crumble topping. This spring-inspired dessert comes together quickly without pie crusts to unroll; the tender fruit cooks quickly to make this a great last-minute dessert option too. Serve warm for the most luscious texture…………..
Apricot-Strawberry Tart
In this healthy one-bowl dessert recipe, strawberries and apricots are a sweet-tart combination for the filling, but you can use 3 cups of any sliced summer fruit or berries that inspire you. Although this is technically a tart, it bakes best in (and is easiest to serve from) a springform pan instead of a classic tart pan. Serve with whipped cream, if desired…………..
* Click the link below to get all the Healthy Dessert Recipes with Fruit
https://www.eatingwell.com/recipes/18287/desserts/fruit/
FRUIT SALAD WITH MOJITO DRESSING
March 25, 2021 at 6:01 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a commentTags: Banana, Cantaloupe, Club Soda, Cooking, dessert, Diabetes, Diabetic Gourmet Magazine, FRUIT SALAD WITH MOJITO DRESSING, Mano, Mojito Dressing, Papaya, Pineapple, recipes, Strawberries, White Rum
I have a recipe for a FRUIT SALAD WITH MOJITO DRESSING. To prepare the Fruit Salad you’ll be needing Mano, Pineapple, Strawberries, Cantaloupe, Papaya, and Banana. Also included is a recipe for the Mojito Dressing in which you’ll be needing Canola Oil, Lime Juice, Lime Zest, Club Soda, White Rum, Fresh Mint Leaves, and Granulated Sugar. The Fruit Salad is 120 calories and 16 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/
FRUIT SALAD WITH MOJITO DRESSING
Ingredients
Fruit Salad
1 mango, peeled and cut into bite-size pieces (about 1 cup/250 mL)
1/2 fresh pineapple, cut into bite-size pieces (about 2 cups/500 mL)
1-1/2 cups sliced strawberries (375 mL)
1/2 small cantaloupe, cut into balls or bite-size pieces (about 1-1/2 cups/375 mL)
1 small papaya, cut into bite-size pieces (about 1-1/2 cups/375 mL)
2 medium bananas, peeled and sliced
Mojito Dressing
1/4 cup canola oil (60 mL)
2 Tbsp lime juice (30 mL)
1 tsp lime zest (5 mL)
1/2 cup club soda (125 mL)
2 Tbsp white rum (30 mL)
2 Tbsp fresh mint leaves (30 mL)
1 tsp granulated sugar (5 mL)
Directions
1 – In bowl, combine all fruits and toss lightly.
2 – In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately.
NOTES:
The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.
Recipe Yield: Yield: 10 servings.
Serving serving: 1 cup
NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 6 grams
Fiber: 2 grams
Sodium: 10 milligrams
Protein: 1 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/fruit-salad-with-mojito-dressing
Colorful Fruit Medley for Diabetics
August 18, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, fruits | 2 CommentsTags: Apple, Artificial Sweetener, Banana, Blackberries, Cantaloupe, Colorful Fruit Medley for Diabetics, Cooking, Diabetes, Diabetes Self Management, Food, Fruit, Grapes, Kiwi, Mandarin Oranges, Pineapple, recipes, Strawberries
I’ve got the perfect Diabetic Friendly Dish to beat the Summer Heat, Colorful Fruit Medley for Diabetics. To make this Recipe you’ll be needing Strawberries, Blackberries, Grapes, Kiwi, Cantaloupe, Mandarin Oranges, Pineapple, Apple, Banana and Artificial Sweetener. Slice, Chunk, Cube and serve! The Dish is 45 calories and 8 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Colorful Fruit Medley for Diabetics
Yield: 12 cups
Serving size: 1/2 cup
Preparation time: 30 minutes
Ingredients
2 cups strawberries, sliced
1 cup blackberries
1 cup green grapes
1 kiwifruit, peeled, halved lengthwise, and sliced
3 cups cubed cantaloupe
1 can (11 ounces) mandarin oranges in juice, drained
1 can (8 ounces) pineapple chunks in juice, drained
1 red apple, cubed
1 nine-inch banana, sliced
Artificial sweetener (optional)
Directions
1 – In a large bowl, combine all ingredients and toss to mix. Sweeten to taste with artificial sweetener, if desired. If not serving immediately, wait and add apple and banana at serving time.
Nutrition Information:
Calories: 45 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: <1 g, Sodium: 6 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/colorful-fruit-medley/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Diabetic Dish of the Week – Grilled Spiced Halibut, Pineapple, and Pepper Skewers
June 16, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Bell Peppers, Boneless Skinless Halibut Steaks, Chili powder, Cooking, Diabetic Dish of the Week, Food, Garlic, Grilled Spiced Halibut Pineapple and Pepper Skewers, Grilling, Ground Cinnamon, Ground Cloves, Ground Cumin, Lemon juice, Pineapple, recipes
This week’s Diabetic Dish of the Week is Grilled Spiced Halibut, Pineapple, and Pepper Skewers. It’s Grilling Season! To make this week’s dish you’ll be needing Lemon Juice, Garlic, Chili Powder, Ground Cumin, Ground Cinnamon, Ground Cloves, Boneless Skinless Halibut Steaks, Pineapple, and Bell Peppers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Grilled Spiced Halibut, Pineapple, and Pepper Skewers
Put a tropical twist on your next barbecue with these spicy skewers!
Ingredients
2 tablespoons lemon juice or lime juice
1 teaspoon minced garlic
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 pound boneless skinless halibut steak, about 1 inch thick
1/2 small pineapple, peeled, halved lengthwise and cut into 24 pieces
1 large green or red bell pepper, cut into 24 pieces
Directions
Yield: 6 servings
Serving size: 2 skewers
1 – Combine lemon juice, garlic, chili powder, cumin, cinnamon, and cloves in large resealable food storage bag; knead until blended.
2 – Rinse fish; pat dry. Cut into 12 (1- to 1 1/4-inch) cubes. Add fish to bag. Press out air; seal. Turn gently to coat fish with marinade. Refrigerate 30 minutes to 1 hour. Soak 12 (6- to 8-inch) wooden skewers in water while fish marinates.
3 – Alternately thread 2 pieces pineapple, 2 pieces pepper, and 1 piece fish onto each skewer.
4 – Prepare grill for direct cooking. Spray grid with nonstick cooking spray. Place grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Place skewers on grid. Cover or tent with foil; grill 3 to 4 minutes over medium-high heat or until grill marks appear on bottom. Turn skewers over; grill 3 to 4 minutes more or until fish begins to flake when tested with fork.
Nutrition Information:
Calories: 84 calories, Carbohydrates: 11 g, Protein: 8 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 23 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-spiced-halibut-pineapple-and-pepper-skewers/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Healthy Upside Down Cake Recipes
May 14, 2020 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Bananas, Berries, Cake, Cherries, Cooking, dessert, EatingWell, Food, Fruit, Grilling, Healthy Upside Down Cake Recipes, Peaches, Pineapple, recipes, Spices
From the EatingWell website and Magazine its Healthy Upside Down Cake Recipes. Here’s some Delicious and Healthy Upside Down Cake Recipes with recipes including Upside-Down Cinnamon-Pecan Coffee Cake, Blueberry-Peach Upside-Down Cake, and Bananas Foster Upside-Down Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Upside Down Cake Recipes
Find healthy, delicious upside down cake recipes, from the food and nutrition experts at EatingWell.
Upside-Down Cinnamon-Pecan Coffee Cake
Layering the ingredients in this coffee cake recipe right into the pan lets you skip the steps of making the batter and the nut topping separately. To make this healthy one-bowl dessert so it can be served like pull-apart rolls, dollop 16 equal portions of batter over the nuts. If you don’t want to fuss with that, dollop the batter on top however you like…………………………………
Blueberry-Peach Upside-Down Cake
This upside-down cake is the perfect dessert for a summer party. Full of fresh blueberries and peaches, flavored with a touch of ginger and topped with vanilla frozen yogurt, it’s a sweet and refreshing way to end a meal…………………………………..
Bananas Foster Upside-Down Cake
The tableside flambéing of bananas Foster sure is impressive … if someone else is making it for you. This cake has all the flavors of the New Orleans classic in easier-to-prepare cake form that’s just as stunning as the original for a healthier dessert you’ll be proud to serve………………………………
* Click the link below to get all the Healthy Upside Down Cake Recipes
http://www.eatingwell.com/recipes/19522/desserts/cake/upside-down/
Kitchen Hint of the Day!
May 7, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Pineapple, recipes
Buying fresh Pineapple hints……………….
To buy and store fresh pineapple, start by selecting a pineapple that has vibrant yellow and green skin with no white or browned areas. Next, gently squeeze the fruit to check that it’s firm but still has a little give. Additionally, make sure that all the eyes are similar in size and color, and are free of mold.
Caribbean Jerk Turkey Tacos
March 20, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Caribbean Jerk Turkey Tacos, Celery, Cooking, Flour Tortillas, Food, ground ginger, Jamaican Jerk Seasoning, JENNIE-O® Slow Roasted Dark Turkey, Light Brown Sugar, Lime juice, Mayonnaise, Pineapple, recipes, Switch, Thyme
I’ve got another Jennie – O Turkey Taco Recipe to pass along, Caribbean Jerk Turkey Tacos. Bring a little taste of the Islands with this week’s recipe of Caribbean Jerk Turkey Tacos. These are made using JENNIE-O® Slow Roasted Dark Turkey, Jamaican Jerk Seasoning, Mayonnaise, Celery, Pineapple, Light Brown Sugar, Lime Juice, Ground Ginger, Thyme, and Flour Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Caribbean Jerk Turkey Tacos
By combining amazing Caribbean Jerk spices with the convenience of tortilla shells, this simple Mediterranean dinner recipe is a delicious mashup of favorites. Ready in under 30 minutes!
INGREDIENTS
2 tablespoons Jamaican jerk seasoning
⅓ cup fat-free mayonnaise
1½ cups shredded JENNIE-O® Slow Roasted Dark Turkey
½ cup celery, thinly sliced
1 cup pineapple, chopped
2 tablespoons light brown sugar
2 tablespoons lime juice
1 teaspoon ground ginger
1 teaspoon chopped fresh thyme
8 soft taco-size (6-inch) flour tortillas, warmed
lime wedges, if desired
thyme sprigs, if desired
DIRECTIONS
1) In medium bowl, combine jerk seasoning, mayonnaise, turkey and celery.
2) In medium bowl, combine pineapple, sugar, lime juice, ginger and thyme.
3) Spoon turkey mixture onto each tortilla. Top with pineapple salsa. Fold in half to serve. Serve with lime wedges and thyme, if desired.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 170
Protein 9g
Carbohydrates 22g
Fiber 1g
Sugars 6g
Fat 5g
Cholesterol 25mg
Sodium 640mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/784-caribbean-jerk-turkey-tacos
Petitchef
Foodista
Posts I Like
Create a free website or blog at WordPress.com.
Entries and comments feeds.
My Meals are on Wheels 