Sweet Italian Turkey Sausage w/ Pringle’s Fat Free Chips

April 12, 2015 at 5:04 PM | Posted in Jennie-O Turkey Products, Pillsbury | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Sweet Italian Turkey Sausage w/ Pringle’s Fat Free Chips

 
It’s been one of those long days today. Dad fell again, in the house and he wasn’t hurt thankfully. Then I got a flat on my Hoveround Chair, luckily I had the new chair that I hadn’t used much yet. The new chair can’t even compare to the my old chair. My neighbors came over and changed the tire on my old one for me. So I got my old hoveround back up and running! I had baked several Pillsbury Nut Quick Bread Loaves yesterday and took a couple of them over to my neighbors who are always there to give me a hand. I really get frustrated not to be able to do the little things, because I’m in a wheelchair. For 40 plus years I had both legs and used to do everything for myself, now I need help with a lot of things which is where the frustration sits in. But I guess you have to do what have to do to get things done. Sorry about the ranting! For dinner tonight I prepared a Sweet Italian Turkey Sausage w/ Pringle’s Fat Free Chips.

 

Jennie O Sweet Italian Turkey Sausage 002

 

I used Jennie O Lean Sweet Italian Turkey Sausage. I pan fried it, using Pam Spray and no oil, a total of about 17 minutes. It fried up excellent, as all Jennie – O Products they have real good and fresh taste to them. They have 160 calories and 0 carbs per Sausage. Served it on a Kroger Lite Wheat Hot Dog Bun topped it with French’s Spicy Brown Mustard. To go with my Sausage I had some Pringle’s Fat Free Chips.

 

 

*Note: Camera went on the blink as I was using it, picture shown one of my stock pictures with different chips other than the Pringle’s.

 

nutbread clam chowder 002
For dessert later a slice of Pillsbury Nut Quick Bread. I had baked a few mini loaves of it yesterday. It comes with a small packet of Walnuts, but I still added some extra Chopped Walnuts to it. I added a small 1 cup serving Sugar Free Vanilla Pudding to it, the pudding gives all cakes an extra kick of moistness. I also used Egg Beater’s and Extra Virgin Olive Oil, replacing the Eggs and Corn Oil. Cut the calories where you can!

 

 

 

 

Jennie O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option.Jennie o Sweet Italian
Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place dinner sausages on grill rack 4 inches from heat source.
Grill approximately 16 to 18 minutes, turning occasionally.
Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
Spray skillet with nonstick cooking spray.
Preheat skillet over medium-high heat.
Place dinner sausage in hot skillet.
Cook covered, turning occasionally, 17 – 19 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer.
Always cook to an internal temperature of 165°F.
Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg

 

– See more at: http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage#sthash.TThC1prC.dpuf

Advertisements

Baked Copper River Salmon w/ Edamame, Sliced Carrots, and Whole Grain Bread

January 3, 2012 at 5:50 PM | Posted in baking, diabetes, Food, low calorie, low carb, salmon | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Baked Copper River Salmon w/ Edamame, Sliced Carrots, and Whole Grain Bread

I had a beautiful Copper River Salmon Fillet for dinner tonight! I thought I was out of the Copper River Fillets but found this in freezer the other day. I rubbed the fillet with Extra Virgin Olive Oil and seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I baked it at 400 degrees for 11 minutes. Perfect, love that Salmon!

For sides I had sliced Carrots, that I boiled, Pictsweet Edamame w/ Sea Salt, and Healthy Life Whole Grain Bread . That’s the first time I had tried the Edamame and it might be the last. It was bland and just not to tasty . For dessert later a slice of Pillsbury Nut Quick Bread topped with Cool Whip Free.

Fried Tilapia w/ Green Beans, Cheesy Hash Brown, and Whole Grain Bread

December 27, 2011 at 6:08 PM | Posted in diabetes, diabetes friendly, fish, Food, greenbeans, Healthy Life Whole Grain Breads, Idahoan Potato Products, low calorie, low carb, tilapia | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Fried Tilapia w/ Green Beans, Cheesy Hash Brown, and Whole Grain Bread

I had fried Tilapia with sides for dinner tonight. I first seasoned the Tilapia with Sea Salt and Black Pepper and then I combined Whole Wheat Flour, Italian Bread Crumbs, and Old Bay Seasoning in a Zip Lock plastic bag and added my fillet until it was well coated. I fried the fillet in Extra Virgin Olive Oil about 3 minutes per side. It came out golden brown and flakey.

For my sides I had Green Beans, Idahoan Cheesy Hash Brown, and Healthy Life Whole Grain Bread. The Idaohan Cheesy Hash Brown was a new item I tried. I figured that this had to be as good as the rest of their products and I was right. You could prepare them on the stove or by baking which is what I did. They came out delicious as all Idahoan products do. I left the product description along with the directions at the end of the post. For dessert later a slice of Pillsbury Nut Quick Bread with a scoop of Breyer’s Carb Smart Ice Cream.

Idahoan Farmhouse Fix’ins Cheesy Hash Brown

Product Description

Idahoan’s Farmhouse Fixns breakfast casseroles are packed with 100% Idaho® potato hash browns and bursting with top-of-the-mornin flavor. Cheesy Hash Browns are a classic farmhouse breakfast side.

Preparation Instruction
Oven Directions

COMBINE potatoes and sauce mix in a 1 1/2 quart baking dish.
STIR in 1 3/4 cups of boiling water, 1/2 cup of 2% milk and 2 table spoons of margarine or butter.
BAKE uncovered for 20 minutes at 450°F.
REMOVE from oven and let stand a few minutes before serving.
* If softer casserole is desired, add a little more water or milk.

Stove Top Directions

COMBINE potatoes, sauce mix, 1 3/4 cup boiling water, 1/2 cup of 2% milk and 2 tablespoons of margarine or butter in a 2 quart saucepan.
STIR well and bring to boil (watch carefully to avoid boil over).
REDUCE heat; cover and simmer 15 minutes.
* If more sauce is desired, add 1/4 cup more water.

Nutrition Facts
Amount Per Serving     Unprepared     Prepared
Calories     110     170
Calories from fat     20     80
% Daily Value*
Total Fat 2g*     3%     12%
Saturated Fat 1g     5%     10%
Trans Fat 0g
Cholesterol 0mg     0%     2%
Sodium 490mg     20%     24%
Total Carbohydrates 21g     7%     8%
Dietary Fiber 2g     8%     8%
Sugars 2g
Protein 2g

Blog at WordPress.com.
Entries and comments feeds.

SurreyKitchen

Living Life and Food

Eat the Vegan Rainbow

tips & tricks for plant-based home cooks

Shanice eats

Food, Music & Lifestyle journal

Tony's Fun Kitchen

Food Recipes, Good Times, Fun Conversation

Zest4Food

Savour the seasons with me on a virtual culinary journey and discover international cooking and baking recipes

vickidelbrouck

how to shop the sales and plan menus your kids will love

Green Kitchen Stories

Healthy Vegetarian Recipes.

joypassiondesire

No matter what you have been through, you can feel good again

The Wooden Skillet

- Wholesome + Healing + Real Food -

oliviagonzalez

Chef, Blogger and Food Photographer

The Literary Feast

“One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf

Home Cooking Heaven

Delicious, hearty, homecooked recipes

More Time at the Table

Cooking with Alyce Morgan

The Painted Apron

This WordPress.com site is about inspiration, creativity, painting & food!

Cats and Cravings

The good life for busy people

It's Katia, Not Katie

A lifestyle blog written by a food obsessed twenty-something with a mild shopping addiction.