BOLD THAI BURGER

July 6, 2022 at 6:01 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a comment
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I’m passing along a recipe for a BOLD THAI BURGER. Made with 96% lean Ground Beef and combined with green onion, ground ginger and hot sauce. Then the Burger is topped with a sauce that combines combine peanut butter, hoisin sauce, and lime juice. That’s what makes it a BOLD THAI BURGER! It’s only 273 calories and 23 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

BOLD THAI BURGER
A unique hamburger topped with the flavors of Thailand, including peanut butter, lime juice and hoisin sauce. Recipe for Bold Thai Burger from our Sandwiches recipe section.

Ingredients

1 pound 96% lean Ground Beef
1 cup shredded Napa cabbage
2 tablespoons fresh lime juice, divided
1/2 cup chopped green onions
1 teaspoon ground ginger
1 teaspoon hot chili sauce
1 tablespoon creamy peanut butter
1 tablespoon hoisin sauce
1 teaspoon toasted sesame oil
Salt and pepper
4 whole wheat or white hamburger buns, split

Directions

1 – Combine cabbage and 1 tablespoon lime juice in medium bowl; set aside.
2 – Combine Ground Beef, green onion, ground ginger and hot sauce in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
3 – Heat nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Season with salt and pepper, as desired.
4 – Meanwhile, combine peanut butter, hoisin sauce, remaining 1 tablespoon lime juice and sesame oil in small bowl. Cover and refrigerate until ready to use.
5 – Place 1 burger on bottom half of each bun; top evenly with peanut butter mixture and cabbage mixture. Close sandwiches.
NOTES:
A unique hamburger topped with the flavors of Thailand, including peanut butter, lime juice and hoisin sauce.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 273
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 4.5 grams
Sodium: 416 milligrams
Cholesterol: 65 milligrams
Protein: 27 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/bold-thai-burger

Kitchen Hint of the Day!

May 21, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Kicking up that Chili Flavor…..

Kick that Flavor up with Spices: While cumin, chili powder, and cayenne pepper tend to be common additions to many chili recipes, there’s a broad world of flavor out there to experiment with. Try a little fenugreek, turmeric, garam masala, or sumac to layer in more complex flavors. Smoky Paprika, Cocoa Powder, Beer, Coffee, Cinnamon, and Peanut Butter all go well when simmering that Chili!

Peanut Butter and Jelly Bites

February 12, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s a recipe for Peanut Butter and Jelly Bites. To make this Appetizer you’ll be needing Splenda® Flavors for Coffee – Caramel, Splenda® Flavors for Coffee – French Vanilla, Sugar-Free Cocoa Mix, Graham Cracker Crumbs, Peanut Butter, and Fat Free Cream Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Peanut Butter and Jelly Bites
This easy-to-make snack is a fun and flavorful take on a classic favorite flavor pairing.

Recipe Ingredients:
Peanut Butter Balls:
1 packet Splenda® Flavors for Coffee, Caramel
1 packet Splenda® Flavors for Coffee, French Vanilla
1 tablespoon sugar-free cocoa mix
1 tablespoon graham cracker crumbs
2 tablespoons peanut butter
1 1/2 teaspoons fat-free cream cheese

Garnish:
2 tablespoons graham cracker crumbs
2 teaspoons sugar-free or no-sugar added jam

Cooking Directions:
1 – Mix all peanut butter ball ingredients together in a small bowl. Roll into six balls. Roll balls in graham cracker crumbs.
2 – Press a small indentation in center with fingertip. Fill with jelly. Serve immediately.
Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories 150 | Calories from Fat 80 | Fat 9g (sat 2.0g) | Cholesterol 0mg | Sodium 170mg | Carbohydrates 15g | Fiber 1g | Sugars 5g | Protein 6g.
https://www.cooksrecipes.com/diabetic/peanut_butter_and_jelly_bites_recipe.html

Asian Noodle Turkey Salad

January 21, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for a Asian Noodle Turkey Salad. To make this recipe some of the ingredients you’ll be needing are JENNIE-O® Savory Roast Turkey Breast Tenderloin, Low Sodium Soy Sauce, Peanut Butter, Rice Vinegar, Dark Sesame Oil, Spaghetti, Snow Pea Pods, Spices, and more! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Asian Noodle Turkey Salad
Chock full of crispy veggies, this lean twist on a classic Asian recipe makes for a memorable dinner that’s also less than 500 calories per serving. Made with snow peas, garlic and fresh ginger.
Total Time – More than an hour
Serving Size – 6 Servings

INGREDIENTS
1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
¼ cup plus 2½ tablespoons low-sodium soy sauce, divided
2 teaspoons finely chopped garlic
2 tablespoons peanut butter
3 tablespoons vegetable oil
2 tablespoons seasoned rice vinegar
2 teaspoons dark sesame oil
½ teaspoon finely grated ginger
½ teaspoon crushed red pepper flakes
8 ounces vermicelli or thin spaghetti, broken in half
½ cup julienne-cut carrots
1 red bell pepper, cut into short, thin strips
1½ cups fresh snow pea pods, cut lengthwise into thin strips
½ cup chopped and roasted peanuts
½ cup diagonally sliced green onions

DIRECTIONS
1) Cut tenderloins into strips and place in plastic bag. Add 2½ tablespoons soy sauce and garlic; close bag securely, turning to coat. Refrigerate 30 minutes or up to 4 hours. Prepare grill.
2) In large bowl, whisk together peanut butter and vegetable oil. Whisk in remaining ¼ cup soy sauce, vinegar, sesame oil, ginger and red pepper flakes. Cook vermicelli according to package directions.
3) Combine carrots and bell pepper in microwave safe dish. Cover and cook on HIGH (100%) 1 minute. Add snow peas; cover and continue cooking 1 minute or until crisp-tender.
4) Drain tenderloins. Grill tenderloins as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Transfer to carving board; cut each tenderloin lengthwise in half and then cut crosswise into ¼-inch thick slices. Add turkey to noodle mixture. Add peanuts and green onion to noodle mixture and toss.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 450
Protein 32g
Carbohydrates 39g
Fiber 4g
Sugars 5g
Fat 19g
Cholesterol 50mg
Sodium 980mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/114-asian-noodle-turkey-salad

Healthy Fall Cookie Recipes

November 18, 2021 at 6:01 AM | Posted in dessert, Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Cookie Recipes. We love Cookies, so here are some Delicious and Healthy Fall Cookie Recipes with recipes including One-Bowl Monster Cookies, Healthy Pumpkin-Oatmeal Cookies, and No-Bake Peanut Butter Cookies. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Cookie Recipes
Find healthy, delicious cookies for the Fall, from the food and nutrition experts at EatingWell.

One-Bowl Monster Cookies
If you thought it wasn’t possible to make healthier monster cookies, think again. These peanut butter, oatmeal, chocolate chip and M&M cookies have less butter and sugar than traditional recipes, but they have just as much flavor and tenderness, thanks to more peanut butter. Even better, they’re made in one bowl for easy cleanup…….

Healthy Pumpkin-Oatmeal Cookies
These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. Enjoy them as an after-school snack or a healthy dessert. Several testers also said they’d love to eat them with a cup of coffee in the morning……

No-Bake Peanut Butter Cookies
We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added sugar and butter. The result is a chewy, peanut buttery, oat-packed delicious cookie. It’s easy to whip up a batch of these–only a few simple ingredients are needed to make these chewy peanut butter cookies and there’s no baking required……

* Click the link below to get all the Healthy Fall Cookie Recipes
https://www.eatingwell.com/recipes/22894/seasonal/fall/desserts/cookies/

Kitchen Hint of the Day!

November 7, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Peanut Butter…..

Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats.

Kitchen Hint of the Day!

July 10, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating healthier…….

Limit your use of spreads high in saturated fat like butter and cream cheese. Replace them with a thin spread of peanut butter or other nut spreads, hummus, low-fat cheese spreads or avocado.

Kitchen Hint of the Day!

June 11, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pam to the rescue……….

Using Pam Non Stick Cooking Spray in measuring cups before measuring sticky ingredients like honey and syrup, makes them slide right out. Easier to clean also!

Kitchen Hint of the Day!

May 17, 2021 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
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Peanut Butter and Chili……………

If you are making Vegetarian Chili add a heaping amount of smooth and creamy peanut butter. The subtle hint of sweet paired with the peanut’s inherent nuttiness is enough to balance out the spice and acid of vegetarian chili.

Healthy Cookie Recipes

April 15, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cookie Recipes. Find some Delicious and Healthy Cookie Recipes with recipes including Almond Butter Chocolate Chip Cookies, Lemon Brownies, and Peanut Butter Chocolate Chip Cookies. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cookie Recipes
Find healthy, delicious cookie recipes including peanut butter, chocolate chip, oatmeal and sugar cookies. Healthier recipes, from the food and nutrition experts at EatingWell.

Almond Butter Chocolate Chip Cookies
All that’s required to make fresh-from-the-oven cookies is five ingredients, a single bowl and 35 minutes. “These cookies are a staple in our house,” says Top Chef ’s Season 14 champ Brooke Williamson. “The almond butter they call for is loaded with healthy fats and adds protein. My son Hudson is a big fan of them too!” If you use roasted almond butter, your cookies will have a darker hue…………..

Lemon Brownies
A double dose of lemon juice and zest brings fresh and tangy flavor to these easy brownies. They’re the perfect dessert for any holiday or special occasion–or when you just need a little something to brighten your day……………

Peanut Butter Chocolate Chip Cookies
Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which–unlike most cookie recipes–doesn’t call for flour. These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat. They’re also perfect for a holiday party or for a cookie swap………………

* Click the link below to get all the Almond Butter Chocolate Chip Cookies
https://www.eatingwell.com/recipes/18283/desserts/cookies/

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