Healthy Buffalo Chicken Recipes

June 10, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine it’s Healthy Buffalo Chicken Recipes. The heat is on with these recipes! Find some Delicious and Healthy Buffalo Chicken Recipes with recipes including Boneless Buffalo Chicken Wings, Buffalo Chicken Pasta Salad, and Buffalo Chicken Meatballs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Buffalo Chicken Recipes
Find healthy, delicious Buffalo chicken recipes, from the food and nutrition experts at EatingWell.

Boneless Buffalo Chicken Wings
Don’t save these wings for game night–they’re easy enough to make that you can feel comfortable preparing them whenever you’re having friends over. And since they’re made with pieces of boneless chicken breast, you can eat them with a fork and eliminate messy fingers!…………………

Buffalo Chicken Pasta Salad
This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day……………………

Buffalo Chicken Meatballs
Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich……………………………..

* Click the link below to get all the Healthy Buffalo Chicken Recipes
http://www.eatingwell.com/recipes/18944/ingredients/meat-poultry/chicken/main-dish/buffalo/

(Meatless Monday) Healthy Vegetarian BBQ and Grilling Recipes

May 25, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian BBQ and Grilling Recipes. Delicious and Healthy Vegetarian BBQ and Grilling Recipes with recipes including Summer Vegetable Gnocchi Salad, Summer Vegetable Gnocchi Salad, and Grilled Eggplant and Tomatoes with Polenta. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Vegetarian BBQ and Grilling Recipes
Find healthy, delicious grilled vegetarian BBQ recipes, from the food and nutrition experts at EatingWell.

Summer Vegetable Gnocchi Salad
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe………………………..

Grilled Eggplant and Tomatoes with Polenta
The sweet flavor and plump flesh of ripe tomatoes are a natural fit with the silky texture that eggplant gets from grilling. You can get the same effect by broiling the eggplant for about 4 minutes per side. Serve over creamy polenta for an easy healthy dinner, or swap in whole-wheat pasta for the polenta for a faster weeknight supper…………………………………….

Grilled Corn on the Cob with Pesto Butter
If Mexican street corn took a trip to Genoa, it might come back slathered in pesto butter like this grilled corn on the cob recipe. This Italian flair works because the flavors of basil and Parmesan have a natural affinity with corn…………………………………….

* Click the link below to get all the Healthy Vegetarian BBQ and Grilling Recipes
http://www.eatingwell.com/recipes/18562/lifestyle-diets/vegetarian/bbq-grilling-recipes/

Izzy’s Lean Corned Beef Sandwich w/ Meijer Reduced Fat Chips

August 24, 2019 at 6:41 PM | Posted in Izzy's | 1 Comment
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Today’s Menu: Kitchen Closed! Izzy’s Lean Corned Beef Sandwich w/ Meijer Reduced Fat Chips

 

 

I’ve been running behind all day! One long day, won’t go in to details. Come Dinner time I was too tired to Cook so the Kitchen is closed today and it’s Izzy’s Lean -Lean Corned Beef on Whole Grain and Meijer Reduced Fat Potato Chips.

 

 

 

 

 

I would put the Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Coke Zero to drink.

 

 

 

 

 

 

 

Izzy’s Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips

September 5, 2018 at 5:21 PM | Posted in Izzy's | 4 Comments
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips

 

 

For Breakfast this morning I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread and topped them with Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Then at 11:00 I had to go to my family Doctor. My last visit for my Blood Work showed a increased Sugar count. So they are changing my increasing my Medication. The last few months have really been stressful so that didn’t help my readings any. And now it looks as though I’m losing my Supplement Insurance because I’m an Amputee, which I was when I first got the policy back in 2002. Then Thursday I have to be back at the Dentist Office for Dental Work. Too much going on, the bad way in my life right now. But it’s like they say “It could be worse”. So I didn’t really plan on anything for dinner but one thing kept sounding good with no prep by me, Izzy’s Lean Corned Beef Sandwich! So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips.

 


I just love Izzy’s Sandwiches! I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving, I had a 1/2 serving. For Dessert/Snack later some Honey Crisp Apple slices.

 

 

 


Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

June 30, 2018 at 5:12 PM | Posted in Izzy's | 2 Comments
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Today’s Menu: Kitchen Closed! Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Another restless and sleepless night fighting with Phantom Pains. That’s twice this week I’ve had to deal withe Phantom Pains, twice too many! When I have these overnight it wipes my day out the next day. Outside it’s a hot one, 98 degrees with a heat index around 104. So not much going on outside today. So not much going on , even in the Kitchen. So the Kitchen is closed today and it’s Izzy’s Lean -Lean Corned Beef on Whole Grain and Ruffle’s Reduced Fat Potato Chips.

 

 

I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Dr. Pepper to drink.

 

 

 

 

Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

http://izzys.com/

Perfect Picnic Side Dishes

June 5, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Perfect Picnic Side Dishes. Some Delicious and Diabetic Friendly Recipes for your next Picnic or Back Yard Gathering. You’ll find recipes like; Ranch Deviled Eggs, Italian Pasta Salad, and Corn on the Cob with Cilantro-Lime Butter. Find these recipes and more all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

Perfect Picnic Side Dishes
Warm weather calls for outdoor picnics! Instead of heavy picnic food, bring one of these healthy picnic side dish ideas. Whether you’re looking for a diabetes-friendly picnic salad recipe or a lightened-up potato side dish, we have easy picnic recipes that will wow your friends and family.

Ranch Deviled Eggs
Give your traditional deviled eggs recipe a little variety by substituting roma tomatoes and jalapenos for some of the egg whites. We cut the filling with Greek yogurt and the remaining egg whites instead of mayonnaise for a leaner picnic appetizer……..

Italian Pasta Salad
A simple red wine vinegar dressing makes this homemade pasta salad recipe lower in fat and calories than most deli pasta salads……………..

Corn on the Cob with Cilantro-Lime Butter
Looking for diabetic picnic dish ideas? You can’t go wrong with classic corn on the cob. This easy side dish comes together with just six ingredients and weighs in at 9 grams of carb per serving………

* Click the link below to get all the Perfect Picnic Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/perfect-picnic-side-dishes

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips

March 29, 2018 at 5:08 PM | Posted in Izzy's | 2 Comments
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Today’s Menu: Kitchen Closed! Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips

 

 

Really tired and stressed today, with a lot of running around. Dad is at a local assisted living center for 5 days and he’s taken a turn for the worse and now we are scrambling to find a permanent place for him to stay. There’s just no way we can handle him here at the house. I’m in a wheelchair and Mom is 90 and we are not able to properly care for all his needs now. We are heart broken and just nothing we can do. So the Kitchen is closed today and it’s Izzy’s Lean -Lean Corned Beef on Whole Grain and Ruffle’s Reduced Fat Potato Chips.

 

 


I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Coke Zero to drink.

 

 

 


Izzy’s Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

November 14, 2017 at 5:55 PM | Posted in Izzy's | Leave a comment
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

 

For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. One of my favorite Breakfasts! 33 degrees out there this morning. Plenty of sunshine today and had a high of 46 degrees. Got the cart out of the shed along with the leaf blower. Took care of some final yard work for the year then used the leaf blower and cleaned off the deck and driveway areas. Nice to be outside taking in all the sunshine! So the Kitchen is closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips for Dinner tonight.

 

I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.

 

 

Izzy’s Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

October 28, 2017 at 4:56 PM | Posted in Izzy's | Leave a comment
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

 

 

To start the morning off I toasted a Healthy Life Whole Grain English Muffin and Poached an Egg. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I started a load of laundry for Mom and then it was on to house cleaning, vacuumed and dusted. Later on got the hand vacuum out and vacuumed my car and Mom’s car, both needed it! This morning it was about 32 degrees with a mix of rain and snow! Our first sign of the white 4 letter word! Only had a high today of 44 degrees. Did a few chores around the house and watched some College Football later in the afternoon. I’m shutting down the Kitchen today So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.

 

I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

Izzy’s Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Our Best Side-Dish Recipes

April 13, 2017 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Side-Dish Recipes. Delicious Diabetic Friendly Recipes like; Southern Succotash, Herbed Roasted Vegetables, and Italian Pasta Salad. Find these and all the others at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

 

 

Our Best Side-Dish Recipes

You have your main dish figured out. Now what are you going to serve on the side? Whether you love fresh salads or hearty comfort foods like mashed potatoes, we have your favorite side dishes here.

 

 

 

Southern Succotash

This colorful and delicious side complements any dinner. Packed with nutrients from lima beans, green beans, and corn, you can enjoy it guilt-free……

 
Herbed Roasted Vegetables

Potato, carrot, and onion combine with herbs to create this hearty side. You can even roast this dish along with your meat for a one-step dinner……

 
Italian Pasta Salad

A simple red wine vinegar dressing makes this pasta salad lower in fat and calories than most deli pasta salads……..

 

 

 

* Click the link below to get all the – Our Best Side-Dish Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/our-best-side-dish-recipes

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