Top Diabetic Vegetarian Recipes

January 28, 2017 at 6:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Top Diabetic Vegetarian Recipes. Delicious and healthy Vegetarian Recipes. Recipes including; Easy Pasta and Pepper Primavera, Kale-Powered Pasta, and Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!



Top Diabetic Vegetarian RecipesDiabetic living logo

Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!



Easy Pasta and Pepper Primavera

Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal — plus, it has fewer than 300 calories per serving…..

Kale-Powered Pasta

Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper

Zucchini relleno! Poblano chile peppers give this Mexican-inspired recipe mild heat. Kick up the spice of the zucchini stuffing by sprinkling it with a little carb-free hot sauce……



* Click the link below to get all the Top Diabetic Vegetarian Recipes

“Meatless Monday” Recipe of the Week – Pasta Primavera

September 26, 2016 at 4:58 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” of the Week Pasta Primavera. Enjoy!


Pasta Primavera

Recipe Ingredients:

1 cup Sugar Snap Peas
1/2 cups Asparagus Tips
1 cup Broccoli Florets
1 cup tiny Peas
1/4 cup plus 1 teaspoon unsalted Butter
1 cup sliced Baby Bella Mushrooms
1 cup sliced Zucchini
1 cup peeled and seeded Roma Tomato chunks
Sea Salt
3/4 cup Heavy Cream, warmed
1/3 cup Pine Nuts, toasted
1 pound Whole-Grain Spaghetti or Fettuccine, cooked al dente
1/3 cup fresh Basil leaves, torn into small pieces
1/2 cup grated Kraft Reduced Fat Parmesan Cheese

Cooking Directions:

1 – Steam the sugar snap peas, asparagus, broccoli, and peas until crisp-tender. Set aside and chill until ready to assemble the dish.
2 – Melt 3 tablespoons of the butter in a large skillet and sauté the mushrooms and zucchini over medium heat until tender. Set aside.
3 – Melt 1 tablespoon of the butter in a small skillet and sauté the tomatoes over medium heat until their liquid is almost evaporated. Stir in 1/4 cup of the cream into the tomatoes and set aside.
4 – Melt the remaining butter in a small saucepan and sauté the pine nuts over low heat until they are aromatic but not brown. Set aside.
5 – Add the steamed vegetables to the pan containing the mushrooms and zucchini and cook briefly until warmed through. Salt to taste.
6 – Add the rest of the cream to the vegetables and heat until the cream is hot but not boiling.
7 – Add the pasta to the vegetables, then the basil and Parmesan as needed. Gently stir in the tomatoes and cream mixture and sprinkle the pine nuts over the top.
8 – Serve immediately as warm plates and pass around additional Parmesan at the table.
* Serve with fresh baked Multi-Grain or Whole Wheat Bread.
Makes 6 servings.

November 21, 2013 at 9:32 AM | Posted in Eating Well | 2 Comments
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Low Calorie Pasta Recipes? Still have your pasta and eat too, from the Eating Well web site. I left the link at the end of the post to get them all.



Low Calorie Pasta RecipesEating Well


You can eat pasta and still lose weight with these healthy pasta recipes.
Pasta is a favorite comfort food—it’s quick, easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! The trick is to keep portion sizes under control and add more lean protein and vegetables so you feel satisfied. And skip the “regular” white pasta, which is made from refined grains. Instead opt for whole-wheat pasta, which has more fiber—shown to help you lose weight. Say “yes” to pasta once again with these delicious low-calorie pasta recipes.


Chicken Piccata with Pasta & Mushrooms
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that’s made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast…..



Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad….



* Click the link below to get all the recipes *

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