Low-Carb Breakfast Recipes

October 11, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with a delicious and Diabetic Friendly Breakfast. Recipes including; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Mushroom Scrambled Eggs. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

 

Knife-and-Fork Breakfast Burrito
If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber……

 

Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes…….

 

Mushroom Scrambled Eggs
With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies — mushrooms, green onions, and tomatoes — add flavor and color without contributing a lot of carbs…….

 

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

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Healthy Pancake Recipes

October 10, 2017 at 5:26 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and magazine its Healthy Pancake Recipes. Delicious and healthy Pancake recipes like; Whole-Grain Buttermilk Pancakes, German Apple Pancake, and Pumpkin Pancakes. Find these and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell website! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds………..

 

German Apple Pancake
A judicious use of butter and sugar gives this classic German apple pancake—also known as a Dutch baby—less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping—sautéed apples glazed with apple-cider syrup—is wonderful on oatmeal, waffles and frozen yogurt too……..

 

Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds…….

 

* Click the link below to get all the Healthy Pancake Recipes.
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Healthy Apple Recipes

September 24, 2017 at 5:23 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Our Top Healthy Recipes for Apples. Delicious and Healthy Meal and Dessert Apple Recipes! Delicious recipes like; Apple Cupcakes with Cinnamon-Marshmallow Frosting, Apple Puffed Oven Pancake, and Apple-and-Leek-Stuffed Pork Tenderloin. Find these and more all at the EatingWell Website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Our Top Healthy Recipes for Apples
From apple pie recipes to apple sauce recipes, our best apple recipes.

 

Apple Cupcakes with Cinnamon-Marshmallow Frosting
Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. There is a generous amount of fluffy marshmallow frosting to mound or pipe on top for a festive look. Be sure to frost them right after you make the frosting–it stiffens as it stands and becomes more difficult to spread……

 

Apple Puffed Oven Pancake
Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don’t have any on hand, you can substitute cinnamon and a dash of cloves in the recipe…….

 

Apple-and-Leek-Stuffed Pork Tenderloin
Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer……

 

* Click the link below to get all the – Our Top Healthy Recipes for Apples
http://www.eatingwell.com/recipes/22417/ingredients/fruit/apple/top/slideshow/our-top-healthy-recipes-for-apples/

Healthy Pancake Recipes

August 13, 2017 at 5:26 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Pancake Recipes. A fantastic variety of Healthy Pancake Recipes like; Whole-Grain Buttermilk Pancakes, Blueberry Pancakes, and Healthy Pancake Mix. Find these and so much more at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds……..

 

Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……

 

Healthy Pancake Mix
With this whole-grain mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable……

 

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Kitchen Hint of the Day!

August 13, 2017 at 5:25 AM | Posted in Kitchen Hints | Leave a comment
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Pancake hints………

 

Mix your pancake batter just until ingredients are blended. Over mixing will give you tough, chewy pancakes. Also flip them once and only once. One of the easiest ways to know when to flip pancakes is to wait for bubbles to form and burst in the center.

Kitchen Hint of the Day!

May 25, 2017 at 4:51 AM | Posted in Uncategorized | Leave a comment
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Pancakes for Breakfast……

 
You might have made pancake batter ahead of time and stored in the fridge, I have. You should make the batter only right before you plan on cooking pancakes. If not, the flour will absorb too much liquid and thicken the batter, which will lead to imperfect pancakes.

Our Best Brunch Recipes

April 28, 2017 at 5:12 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Our Best Brunch Recipes. Make Brunch healthier with these delicious dishes; Banana-Chocolate Chip Pancakes, Huevos Rancheros Verdes, Baked Eggs in Prosciutto-Hash Brown Cups, and more! So check the EatingWell website out today. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Our Best Brunch Recipes
Weekend brunch is easy with these deliciously healthy recipes for French toast, muffins, quiches and make-ahead casseroles. Grab a mimosa, sit back, relax and enjoy a leisurely weekend meal with friends and family.

 

 

Banana-Chocolate Chip Pancakes
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……..

 
Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it’s made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado……

 
Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

 

 

* Click the link below to get all the – Our Best Brunch Recipes
http://www.eatingwell.com/recipes/22729/mealtimes/breakfast-brunch/best-brunch/slideshow/our-best-brunch-recipes/

One of America’s Favorites – Eggo Waffles

March 6, 2017 at 6:39 AM | Posted in One of America's Favorites | 3 Comments
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Two Eggo toaster waffles with butter and syrup

Two Eggo toaster waffles with butter and syrup

Eggo is a brand of frozen waffles in the United States, Canada and Mexico, which is owned by the Kellogg Company. Several varieties are available, including homestyle, miniature, blueberry, strawberry, vanilla bliss, brown sugar cinnamon, buttermilk, and chocolate chip.

Other than waffles, Eggo also produces a selection of pancakes, French toast, and egg and cheese breakfast sandwiches, of which varieties include ham or sausage.

By mid-June 2009, Eggo had a 73% share of the frozen waffle market in the United States.

 

 
Eggo waffles were invented in San Jose, California, by three brothers, Tony, Sam, and Frank Dorsa. In 1953, the Dorsa brothers introduced Eggo frozen waffles to supermarkets throughout the United States. Frozen waffles do not require a waffle iron to prepare.

When the Dorsas first introduced the product it was called “Froffles”, a portmanteau of frozen waffles. However people started referring to them as “eggos” due to their eggy taste. The name caught on and the brothers began using the moniker in marketing. Eventually the name became synonymous with the product and, in 1955, the Dorsa brothers officially changed the name to “Eggo”.

Along with frozen waffles, the Dorsa brothers also produced Eggo potato chips (and Golden Bear potato chips) and Eggo syrup. All of the products were produced at a sprawling plant and factory on Eggo Way in San Jose, CA, near the intersection of US101 and East Julian Street. The Dorsas were very involved in local community activities and donated extensively to school and community projects. For Halloween, instead of candy, Tony Dorsa would give out bags of Eggo potato chips to trick-or-treaters.

In 1968, as a means of diversification, the Kellogg Company purchased Eggo. Their advertising slogan—”L’eggo my Eggo”—is well known through their television commercials.

Kellogg’s produced an Eggo brand breakfast cereal that was shaped to have the likeness of waffles. Flavors include Maple syrup and cinnamon toast.

In 2016, the Netflix series Stranger Things featured Eggo waffles as a key story theme bringing the brand to global attention beyond the countries where the brand is sold. In the show, they were the favorite food of the character Eleven.

 

It’s Nuts I tell you…….Product: Organic 7 Grain Pancake Mix

October 13, 2016 at 5:19 AM | Posted in NUTS COM | Leave a comment
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NUTS1

For today’s post for nuts.com (https://nuts.com/) we have a fantastic Pancake Mix, Organic 7 Grain Pancake Mix. This is one of so many healthy items that you’ll find at the Nuts website (https://nuts.com/). You can find a wide assortment of items including; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, GIFTS and more! Items can be purchased in small amounts or be purchased in Bulk. Plus there’s Everyday Free Shipping on orders over $59, see for details! So make sure to check it out soon. Especially as the Holidays approach, you can find the perfect gifts! So here’s more on the Organic 7 Grain Pancake Mix.

 

 
Organic 7 Grain Pancake Mix

Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor. Made with the finest ingredients, a unique blend of organic stone ground whole grain flours, aluminum-free leavening and pure raw sugar.

Cooking Instructions:organic-7-grain-pancake-mix
How to Make Pancakes:

Ingredients: 1 cup pancake and waffle mix, 1 egg, 1 tbsp oil, 1/2 cup cold water.

Directions: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

How to Make Waffles:

Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.

There are approximately 2.5 cups per pound.

Ingredients
Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain Kamut Khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monoclacium phosphate, bicarbonate of soda, cornstarch), sea salt. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 38g (~1.3 oz.)

Amount per serving
Calories 130
Calories from Fat 5NUTS2 LOGO
%DV
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g

 

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/cookingbaking/pancakes/7grain.html

 
Order securely online or call us:nuts products
800-558-6887 or 908-523-0333
https://nuts.com/

 

100%SATISFACTION
GUARANTEED
If you experience a problem with any of our products, customer service, shipping, or even if you just plain don’t like what you bought, please let us know.

We’ll do whatever it takes to make it right.

Diabetic Dish of the Week – Dutch Apple Pancake

September 27, 2016 at 5:09 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Dutch Apple Pancake. This one uses Equal Sweetner replacing Sugar. Its off one of my favorite sites, CooksRecipes (http://www.cooksrecipes.com/index.html) The Cooks site has a great selection of recipes for all tastes and cuisines.

 
Dutch Apple Pancake
Diabetic-friendly, reduced fat and low-sugar Dutch apple oven pancake.

Recipe Ingredients:Cooksrecipes 2

4 large eggs
3/4 cup skim milk
3/4 cup all-purpose flour
1 1/2 teaspoons Equal® for Recipes or 4 1/2 packets Equal® Sweetener or 3 tablespoons Equal® Spoonful™
1/4 teaspoon salt
1 tablespoon margarine
5 large cooking apples, sliced
2 tablespoons margarine
5 1/2 teaspoons Equal® for Recipes or 18 packets or 3/4 cup Equal® Spoonful™
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 dashes ground allspice
1 tablespoon lemon juice
1 cup apple cider
4 teaspoon cornstarch
Ground cinnamon

Cooking Directions:

1 – Mix eggs, milk, flour, 1 1/2 teaspoons Equal® for Recipes or 4 1/2 packets Equal® Sweetener or 3 tablespoons Equal® Spoonful™, and salt in medium bowl (batter will be slightly lumpy).
2 – Heat 1 tablespoon margarine in 12-inch oven-proof skillet until bubbly; pour batter into skillet.
3 – Bake pancake in preheated 425°F (220°C) oven 20 minutes; reduce temperature to 350°F (175°C) and bake until crisp and golden, 7 to 10 minutes (do not open oven door during baking). Transfer pancake to large serving plate.
4 – Meanwhile, sauté apples in 2 tablespoons margarine in large skillet until apples begin to soften, 5 to 7 minutes.
5 – Mix in 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or 3/4 cup Equal® Spoonful™, spices and lemon juice. Add 3/4 cup cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute.
6 – Spoon apple mixture into pancake. Sprinkle with cinnamon.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): 236 cal., 5 g pro., 39 g carbo., 7 g fat, 107mg chol., 162 mg sodium.

http://www.cooksrecipes.com/diabetic/dutch-apple-pancake-diabetic-recipe.html

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