Cubed Steak Sandwich w/ Baked Waffle Fries

April 24, 2017 at 4:55 PM | Posted in Cubed Steak, Ore - Ida | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Cubed Steak Sandwich w/ Baked Waffle Fries

 

 

Started off the morning with a Poached Egg on a Healthy Life Whole Grain English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. I had this for Breakfast yesterday and it was so good I’m having it again! Beautiful day out here today. Well the deck is all done and it turned out great. Mom bought a new table for the deck and I put that together today. Caught up on all the cleaning so I got the cart out for a while and took a spin around the neighborhood and down by the lake. For dinner tonight I prepared a Cubed Steak Sandwich w/ Baked Waffle Fries.

 

 

It’s very seldom I use Beef but when I do it’s usually my favorite Cubed Steak, Meijer Beef Cubed Steak. When I go to Meijer I always pick up a package or two. The best Cubed Steak I have ever found by far. They’re good size patties so I’m able to cut them in half and get 2 meals out 1 pattie. I had a package in the freezer so I let it thaw overnight in the fridge. I first grabbed a small sauce pan and heated up a jar of Heinz Brown Mushroom Gravy. I added some sliced Portabella Mushrooms to it for some extra Mushrooms. To prepare the Cubed Steak I seasoned them with Sea Salt and Ground Black Pepper and I then dusted them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Extra Virgin Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy. Served it on toasted Healthy Life Whole Grain Bread and topped it with some Heinz Mushroom Brown Gravy. I’ll have the other half for breakfast in the morning.

 

To go with Cube Steak I baked some Ore Ida Waffle Fries. I preheated the oven to 425 degrees. I used a small baking sheet that I lined with foil and sprayed the foil with Pam Cooking Spray. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare, but it’s good to change it up a bit. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). Just a flat out excellent Fry, as all Ore Ida Products! I had a side of Hunt’s Ketchup for dipping the Fries and a Snapple Diet Half and Half Lemonade/Tea to drink. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

Cube Steak
Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

 

 
Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it’s not Grade A, it’s not Ore-Ida.
Ore-Ida Waffle Fries Crispy:
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving

Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*

Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

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Blackened Gulf Coast Grouper Sandwich w/ Baked Waffle Fries

October 17, 2016 at 4:55 PM | Posted in fish, Ore - Ida | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Blackened Gulf Coast Grouper Sandwich w/ Baked Waffle Fries

 

 

blackened-gulf-coast-grouper-sandwich-w-baked-waffle-fries-002
To start the day off I toasted a Healthy Life Whole Grain English Muffin, lightly buttered, and a cup of Bigelow Decaf Green Tea. Did a couple of loads of laundry for Mom this morning. Then did some light cleaning around the house. Finished up the laundry and then went outside to tidy up. There is an awful lot of leaves falling about to be so early in the Fall Season. Used the leaf blower and cleaned the deck and the driveway. Some of the larger trees here in the neighborhood are already turning colors. Everything done so I got the cart out to take a ride around the neighborhood and down by the lake. Partly sunny and 84 degrees out. For Dinner tonight I prepared a Blackened Gulf Coast Grouper Sandwich w/ Baked Waffle Fries.

 

Blackened Gulf Coast Grouper w Whole Kernel Sweet Corn and Seaso 003

Just can’t get enough of Fish and Seafood! I had some in the freezer so I grabbed a fillet and let it thaw overnight in the fridge. It’s another one of those beautiful Florida Gulf Coast Grouper fillets! To prepare it I rinsed the fillet off in cold water and patted it dry with paper towel. I then seasoned them it with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillet in the Butter. I then added the Zatarain’s Blackening Seasoning, coating both sides of the fillet.

 

 
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan was fully heated, Blackened Grouper Sandwich w Baked Crinkle Fries 004on medium heat, I added my Grouper. At this point turn on your Stove Overhead Exhaust Fan on, because it will start smoking from the seasoning. Cooked it about 4 minutes per side, and it was ready! Cast Iron Skillets are perfect to use for any cooking but especially when you Blacken something. The Skillet heats up and holds it heat and the heat evenly distributes across the Skillet, perfect for Blackening Meats. This is one delicious Grouper! The fresh taste of the Grouper, so meaty, along with the Blackening Season are a perfect combo. Love Fish, Love Seafood! Plus as you can tell as big as this filet was I only had half of it for dinner. The other half for lunch tomorrow! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 
Then I baked some Ore Ida Waffle Fries. I preheated the oven to 425 degrees. I used a small baking sheet that I lined Waffle Fries_cropwith foil and sprayed with Pam Cooking Spray. The Waffle Fries are a little higher in calories than the other Fries I normally prepare, but it’s good to change it up a bit. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). Just a flat out excellent Fries, as all Ore Ida Products! I had a side of Hunt’s Ketchup for dipping the Fries and a Snapple Diet Half and Half Lemonade/Tea to drink. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

Zatarain's Blackened Seasoning
Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71 g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

 

 

 

 

 

Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it’s not Grade A, it’s not Ore-Ida.
Ore-Ida Waffle Fries Crispy:Ore Ida Waffle Fries
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving

Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*

Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

Cubed Steak Sandwich w/ Baked Waffle Fries

February 16, 2016 at 5:51 PM | Posted in BEEF, Cubed Steak, Ore - Ida | 1 Comment
Tags: , , , , , , , , ,

Today’s Menu: Cubed Steak Sandwich w/ Baked Waffle Fries

 

 

Cubed Steak Sandwich 006

 

I made a Egg beater’s Egg White Omelet that I filled with my 3 Bean Buffalo Chili and Sargento Reduced Fat Shredded Colby – Jack Cheese. I also toasted a slice of Healthy Life Whole Grain Bread and a cup of Bigelow Decaf Green Tea. Shortly after that we had to take my Mom’s car to mechanics. The Engine Light has come on and it’s time for an Oil Change and to see what’s causing the light to come on. So I followed there and brought her back home while it was being repaired. On the way back we stopped at Kroger, Mom needed a few items. Back home I didn’t do a whole lot, I’m having lower back problems. If it continues to get worse I’ll be making a trip to the ER or Doctors. For dinner tonight I prepared a Cubed Steak Sandwich w/ Baked Waffle Fries.

 
It’s very seldom I use Beef but when I do it’s usually my favorite Cubed Steak, Meijer Beef Cubed Steak. When I go to Meijer I always pick up a package or two. The best Cubed Steak I have ever found by far. They’re good size patties so Cubed Steak w White Gravy, Mashed Potatoes, and Cut Italian Bea 003I’m able to cut them in half and get 2 meals out 1 pattie. I had a package in the freezer so I let it thaw overnight in the fridge. I first grabbed a small sauce pan and heated up a jar of Heinz Brown Mushroom Gravy. I added some extra sliced Portabella Mushrooms to it for some extra Mushrooms. To prepare the Cubed Steak I seasoned them with Sea Salt and Ground Black Pepper and I then dusted them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Extra Virgin Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy. Served it on toasted Healthy Life Whole Grain Bread and topped it with some Heinz Mushroom Brown Gravy. I’ll have the other half for breakfast in the morning.

 

Waffle Fries_crop
To go with Cube Steak I baked some Ore Ida Waffle Fries. I preheated the oven to 425 degrees. I used a small baking sheet that I lined with foil and sprayed the foil with Pam Cooking Spray. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare, but it’s good to change it up a bit. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). Just a flat out excellent Fry, as all Ore Ida Products! I had a side of Hunt’s Ketchup for dipping the Fries and a Snapple Diet Half and Half Lemonade/Tea to drink. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.

 

 

 
Cube Steak
Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Cubed Steak Sandwich w New Potatoes 001Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

 

 
Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it’s not Grade A, it’s not Ore-Ida.
Ore-Ida Waffle Fries Crispy:Ore Ida Waffle Fries
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving

Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*

Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

Cubed Steak Sandwich w/ Baked Waffle Fries

January 23, 2016 at 6:11 PM | Posted in BEEF, Ore - Ida | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Cubed Steak Sandwich w/ Baked Waffle Fries

 
Well the big snow that headed to the East missed our are a completely, which is fine by me! For Breakfast I had an Egg Beater’s Scrambled Egg White that I served on a Healthy Life Whole Grain English Muffin.

 

 

Wow, you don’t realize how much you miss your computer until it goes down on you. I went to go online last night Cubed Steak Sandwich w Baked Waffle Fries 019around 9:00 and I had no internet service. Called Time Warner and checked it out and said it was showing I had service. After more checking they said it had to be my modem, which is about 8 years old now. There just enough ice and snow leftover from the other day that I was going to need a little help getting out and going to a local mall where Time Warner is located to get a mew modem. So I called around last night to various friends and it seemed everyone was busy Saturday. I was determined to get there one way or another this morning. I was up early, as usual, so before Breakfast I over to the computer unplugged everything and plugged everything back up, and BAM I had service again! Something must have loosened up. No internet just overnight but I suddenly realized how much I use a computer. Especially being in a wheelchair, it provides a lot of entertainment and gives me a lot to do. But I’m back! Anyway for dinner tonight I prepared a Cubed Steak Sandwich w/ Baked Waffle Fries.

 

 

Cubed Steak Sandwich Beef 001
I rarely use Beef anymore but when I do it’s usually my favorite Cubed Steak, Meijer Cubed Steak. When I go to Meijer I always pick up a package or two. The best Cubed Steak I have ever found by far. They’re good size patties so I’m able to cut them in half and get 2 meals out 1 pattie. I had a package in the freezer so I let it thaw overnight in the fridge. I first grabbed a small sauce pan and heated up a jar of Heinz Brown Mushroom Gravy. I added some extra sliced Portabella Mushrooms to it for some extra Mushrooms. To prepare the Cubed Steak I seasoned them with Sea Salt and Ground Black Pepper and I then dusted them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Extra Virgin Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy. Served it on toasted Healthy Life Whole Grain Bread and topped it with some Heinz Mushroom Brown Gravy. I’ll have the other half for breakfast in the morning.

 

 
To go with Cube Steak I baked some Ore Ida Waffle Fries. I preheated the oven to 425 degrees. I used a small baking Waffle Fries_cropsheet that I lined with foil and sprayed the foil with Pam Cooking Spray. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare, but I wanted to change it up a bit. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). Just a flat out excellent Fry, as all Ore Ida Products! I had a side of Hunt’s Ketchup for dipping the Fries. For dessert later a Jello Sugar Free Dark Chocolate Mousse.

 

 

 

 

 

Cube SteakCubed Steak Sandwich w New Potatoes 001
Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

 

 

Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato Ore Ida Waffle Friesexperts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it’s not Grade A, it’s not Ore-Ida.

 
Ore-Ida Waffle Fries Crispy:
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving

Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*

Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

3 Bean Buffalo Chili and Cheese Fries

January 1, 2016 at 6:31 PM | Posted in Bush's, Ore - Ida, Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: 3 Bean Buffalo Chili and Cheese Fries

 
Happy New Year everyone! Hope everyone had a safe New Years. Mine was a quiet one, a bowl of Pop Corn and watching the old 30’s and 40’s Thin Man Movies on TCM. Love them old movies!

 

3 Bean Buffalo Chili and Cheese Fries 001
My first Breakfast of the year was French Toast and Turkey Sausage. For the French Toast I used Healthy Life Whole Grain Bread. Then for coating I used Egg Beater’s seasoned with McCormick Ground Cinnamon and Ground Nutmeg. Mixed the Spices with the egg Beater’s and dipped the Bread into it and grilled the slices on a stove griddle pan. For the Sausage I used Eckrich Smoky Turkey Breakfast Sausage. I topped the French Bread with Maple Grove Farms Sugar Free Maple Low Calorie Syrup and I Can’t Believe I’s Not Butter. Great start to 2016! Nothing going on today, just relaxed and watched a lot of Football! For dinner tonight a Supreme Comfort Food, 3 Bean Buffalo Chili and Cheese Fries.

 

3 Bean Buffalo Chili and Cheese Fries 004
For the Chili I used my favorite Chili, Crock Pot 3 Bean Buffalo Chili. I had 1 container of it left in the freezer so I sit it in the fridge to thaw overnight. To reheat it I took a sauce pan, sprayed with Pam, and put half of the Chili container in it. Added a few shakes of Frank’s Red Hot Sauce to it. Heated it on medium, stirring often until it was heated through. The Chili reheats perfectly and tastes just as good as it did when it was first made! The recipe for the Chili is at the end of the post.

 

 

 

3 Bean Buffalo Chili and Cheese Fries 009
As the Chili was reheating I preheated the oven to 425 degrees. I used a small baking sheet that i lined with foil and sprayed the foil with Pam Cooking Spray. I’m using Ore Ida Waffle Fries, which I haven’t used in quite a while. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare. But the waffle Fries are perfect Fries to use when using a topping like Chili. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). These are so good just plain, but add the Chili and Cheese and you have something special!

 

3 Bean Buffalo Chili and Cheese Fries 015
To serve; I made a bed of the Fries in a bowl and topped them with the 3 Bean Buffalo Chili and Sargento Reduced Fat Shredded Sharp Cheddar Cheese. I was in Comfort Food Heaven! The Fries are just flat out delicious and then you add the Chili and Cheese and it’s kicked up another 5 notches! Really a good hardy dish, especially on cold day and evening. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.

 

 
Crock Pot 3 Bean Buffalo Chili
Ingredients:

2 lb. Ground Wild Idea Ground Buffalo,99% Lean3-bean-buffalo-chili-0011
2 Cans (6 oz.) Hunt’s Tomato Paste
* All Bush’s Beans
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 Red Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping) or Shredded Sharp Cheddar Cheese
Oyster Crackers (optional)

Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.

 

 

 

 

Ore-Ida Waffle FriesOre Ida Waffle Fries

Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it’s not Grade A, it’s not Ore-Ida.
Ore-Ida Waffle Fries Crispy:
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving

Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*

Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

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