Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

June 21, 2022 at 6:54 PM | Posted in Uncategorized | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. The hot humid weather has returned! 94 degrees and humid, we do have a slight breeze that helps some. I watered all the plants early this morning before the heat kicked in. In my garden boxes I’ve been able to pick about a quart of Strawberries, many Peppers, and now the Tomatoes are ready! Everything looks good considering the rough weather we had for most of Spring. Later I did a load of laundry and did some cleaning. For dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries.

 

I had purchased the Cod from Kroger and had it in the freezer. I laid the Cod in the fridge to thaw overnight. To prepare the Cod I rinsed the fillet off with cold water and patted dry. I then cut the fillet in half. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss the fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Healthy Life Wheat Burger Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

I also baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Chocolate Pudding Cup.

 

 

 

 

 

 

 

Panko Crusted Cod Fish Sandwich
Ingredients:
(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

 

 

Ore Ida Golden Crinkles®

French fries with ridges.
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Advertisement

“Not So Sloppy” Turkey Joes w/ Baked Crinkle Fries

May 24, 2022 at 7:12 PM | Posted in Jennie-O, Jennie-O Turkey Products, Not So Sloppy Joes, Ore - Ida | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: “Not So Sloppy” Turkey Joes w/ Baked Crinkle Fries

 

For Breakfast I made my Skillet Potatoes and Diced Ham for Breakfast. I used 1 package of Simply Potatoes Seasoned Diced Potatoes and a package of Kroger Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with Sargento Off the Block Sharp Cheddar Cheese. Also had my morning cup of Bigelow Decaf Green Tea. 74 degrees, windy and sunny outside. When it rains it pours, as the saying goes! They haven’t been able to find a part to repair Mom’s passenger window that shattered, in the hallway bathroom the toilet was leaking and it turned into an all day job for the repair guy, my Hoveround broke down on me and we’ve been 2 days repairing that, and a couple of little things that went wrong on top of it. Enough is enough! I’m out a lot of money, which takes me a while to save back. None of it wasted money but money spent still the same. I sure hope it turns the other way soon! But we have our health! For dinner tonight it was a Comfort Food Sandwich! I prepared some “Not So Sloppy” Turkey Joes w/ Baked Crinkle Fries.

 

I used my favorite Sloppy Joe Mix, the Hormel Not-So-Sloppy-Joe Sloppy Joe Sauce. I love this Sauce and it’s ingredients! It’s a nice thick Sauce that’s seasoned just right. Which is why they call it Not So Sloppy, it’s thicker than other Sauces and doesn’t drip as much. The Sauce is seasoned with Spices, Onions, Green Peppers among other ingredients (70 calories and 15 carbs per serving). I’ll also be using Jennie – O Extra Lean Ground Turkey Breast (120 calories per serving) and Healthy Life Wheat Hamburger Buns. I normally use Aunt Millie’s Buns but they were out and I had to use the Healthy Life Buns.

 

So to prepare it; I started by frying the Ground Turkey. I used a large skillet; sprayed it with Pam Cooking Spray and added a tablespoon of Extra Virgin Olive Oil. Heated it on medium heat. Added the Ground Turkey and seasoned it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. Stirred and cooked until no longer pink, added the jar of Not So Sloppy Joe sauce. Stirred until heated through. Served on Healthy Life Hamburger Bun. The Sauce combined with the Jennie – O Turkey is a perfect match.

 

 

For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care and Stay Safe Everyone!

 

 

 

 

 

 

 

 

Hormel Not-So-Sloppy-Joe Sloppy Joe Sauce

Richer and Thicker and Far From Ordinary
Not-So-Sloppy-Joe® sloppy joe sauce is as distinctive as its name. Not-So-Sloppy-Joe® sloppy joe sauce has a hint of barbecue flavor and is richer and thicker than other sloppy joe sauces.

Since its beginning in 1985, there’s been one very graphic way to show the thick and rich texture of Not-So-Sloppy-Joe® sloppy joe sauce: the “drip test.” When you hold up a sloppy joe made with Not-So-Sloppy-Joe® sloppy joe sauce, there are no drips. It’s that rich and thick.

Nutrition Facts
Serving Size 1/4 cup (68.5 g)
Amount Per Serving
Calories 70Calories from Fat 4
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 810mg34%
Total Carbohydrates 15.0g5%
Dietary Fiber 1.0g4%
Sugars 10.0g
Protein 1.0g
http://www.hormelfoods.com/brands/notSoSloppyJoe/default.aspx

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
* 99% fat-free
* Gluten Free
* All Natural

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.com/products/3-Extra-Lean-Ground-Turkey-Breast#sthash.JhJa9l2O.dpuf

Pulled Pork Rib Sandwich w/ Baked Fries

March 28, 2022 at 7:08 PM | Posted in Aunt Millie's Live Carb Smart, Fat Boys Haug Waush BBQ Sauce, Pork, ribs | 1 Comment
Tags: , , , , , , , , , ,

Today’s Menu: Pulled Pork Rib Sandwich w/ Baked Fries

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 43 degrees and sunny out today. After Breakfast I took my neighbor to pick his car up at the shop. Back home I got the leaf blower and rake out of the shed. Cleaned off the deck and driveway areas. Then I raked the front yard. There’s so much dead grass right now. For Dinner tonight it’s a Pulled Pork Rib Sandwich w/ Baked Fries.

 

I used the leftover Pork Back Ribs from last night’s Dinner. I pulled the Meat off the bones and put it in a microwave plate. I reheated it for 80 seconds and it was done! Added some Fat Boys HaugWaush BBQ Sauce to it. I love the Fat Boy Rubs and Sauces! Next I got an Aunt Millie’s Live Carb Smart Hamburger Bun and made my Sandwich. The Rib Meat was delicious! It had marinated all night in the fridge and was mouth-watering!

 

To go with my Sandwich I baked some Ore Ida Crinkle Fries. Served with some Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

 

 

 

 

 

 

Ore Ida Crinkle Fries
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Pulled Pork Rib Sandwich w/ Baked Fries

February 28, 2022 at 7:09 PM | Posted in Aunt Millie's Live Carb Smart, Fat Boys Haug Waush BBQ Sauce, Fat Boys Rubs and Spices, Ore - Ida, Pork, Pork Back Ribs | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Pulled Pork Rib Sandwich w/ Baked Fries

 

 

Just a cup of Bigelow Decaf Green Tea to start my day off. 52 degrees, windy and sunny outside today. We have 60 degree weather coming for the next 2 days they say! I took Mom for Radiation Treatment, 11 more left! Back home my car had not been run in a while. I tried starting it and it wouldn’t run. A neighbor came over and try charging the battery but still no good. It might be time to retire it. Used cars are so expensive right now, so good timing! For Dinner tonight it’s a Pulled Pork Rib Sandwich w/ Baked Fries.

 

I used the leftover Pork Back Ribs from last night’s Dinner. I pulled the Meat off the bones and put it in a microwave plate. I reheated it for 80 seconds and it was done! Added some Fat Boys HaugWaush BBQ Sauce to it. I love the Fat Boy Rubs and Sauces! Next I got an Aunt Millie’s Live Carb Smart Hamburger Bun and made my Sandwich. The Rib Meat was delicious! It had marinated all night in the fridge and was mouth-watering!

 

To go with my Sandwich I baked some Ore Ida Crinkle Fries. Served with some Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

 

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

 

 

 

 

 

 

French fries with ridges.
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Sweet Italian Turkey Sausage w/ Baked Chili Fries

February 20, 2022 at 7:19 PM | Posted in Aunt Millie's Live Carb Smart, cheese, chili, Jennie-O, Jennie-O Turkey Products, Kraft, Kraft Cheese, Ore - Ida | 1 Comment
Tags: , , , , , , , , , ,

Today’s Menu: Sweet Italian Turkey Sausage w/ Baked Chili Fries

 

Started the morning off with a cup of Bigelow Decaf Green Tea. After my Tea I headed off to Meijer. I got there about 8:10 and they were quite busy already. And on top of that they were very short handed of employees, as are most businesses. Found everything I needed and headed out. On the way home I stopped by McDonald’s and picked up Breakfast for Mom. Back home I cleaned off the deck and driveway, a real mess. For Dinner tonight I prepared Sweet Italian Turkey Sausage w/ Baked Chili Fries.

 

While at Meijer I picked up a package of Jennie – O Turkey Sweet Italian Sausages. These are always so Delicious and so easy to prepare. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 14 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage. I served them on Aunt Millie’s Live Carb Smart Hot Dog Buns and topped with French’s Spicy Brown Mustard. Love these!

 

For my Chili Fries I baked some Ore Ida Crinkle Fries. Another easy to prepare and Delicious item. I normally love having Hunt’s Ketchup with them but this time I’m covering them with Chili and Cheese!

 

 

 

For the Chili I’m using some of my 3 Bean Turkey Chili. I had a small container of the Chili in the Freezer. I sat it in the fridge overnight to thaw. I heated it up in a small sauce pan on low until heated through. I then got some of my Fries and topped them with the Chili and Kraft 2% Shredded Sharp Cheddar Cheese. Fries and Chili, love them! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Jennie O Sweet Italian Turkey Sausage
JENNIE-O® All Natural* Sweet Italian Turkey Sausage works great in pastas, lasagnas, pizzas and more! These lean turkey sausage links have 18 g of protein and 150 calories per serving for balanced nutrition with a bold taste. Save time and skip the seasoning with Sweet Italian Turkey Sausage for your next family dinner. You’ll be kissing your fingers in appreciation. Find this product in the refrigerated section of your grocery store.

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160
Sodium 670 mg
Total Fat 10 g
Potassium 0 mg
Saturated 3 g
Total Carbs 0 g
Polyunsaturated 0 g
Dietary Fiber 0 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage

Crab Cake Slider w/ Baked Fries

February 10, 2022 at 7:03 PM | Posted in Crab Cakes, Ore - Ida | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Crab Cake Slider w/ Baked Fries

For Breakfast this morning I sliced 1/2 a Butterball Smoked Turkey Sausage in half, lengthwise. Fried that up. While that was cooking I prepared some Simply Potatoes Shredded Hash Browns. I also fried up a Sunny Side Egg and had a cup of Bigelow Decaf Green Tea. Delicious way to start the day. 44 degrees and partly sunny out today. After Lunch I did a load of laundry for Mom. She goes tomorrow afternoon for her first Radiation Treatment for the Basal Skin Cancer. It’s a very low dosage they are going to be giving her. We’ll wait and see. She’s ready to get this over. She has to go 5 days a week for 4 weeks, reason being the very low dosage. So for dinner tonight it’s Crab Cake Slider w/ Baked Fries.

 

I haven’t had these in a while so I picked up a box of them on my last visit to Kroger. I’m using Kroger Private Selection Maryland Style Crab Cakes, my favorite! They come frozen and there’s 2 to a box. To prepare them just preheat the oven to 400 degrees and bake for 30 minutes. Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Served then on a Pepperidge Farm Wheat Slider Buns. Topped them with Louisiana Remoulade Dressing. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce is perfect together! If you want one flavorful Remoulade Sauce you have to try the LOUISIANA Remoulade Dressing. This sauce is incredible and is good on about anything you put it on!

 

Then I also Baked some Ore Ida Crinkle Fries, with a side of Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

Pepperidge Farm Wheat Slider Buns
Timeless and without pretense, our “Bakery Classics” stand for quality, with premium ingredients, perfectly orchestrated with a baker’s touch. Make your barbecues a little more special with our delicious buns. We hope you agree that our bakers have created a delicious, premium quality bun.
Pepperidge Farm® Fresh Breads & Rolls
Nutrition Facts*
Amount per Serving (serving size) = 1 bun

Calories 100
Fat Calories 15
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carb. 17g
Dietary Fiber 1g
Sugars 3g
Protein 5g
http://www.pepperidgefarm.com/ProductDetail.aspx?catID=757&prdID=120929

 

 

 

 

 

LOUISIANA Remoulade Dressing

LOUISIANA Remoulade Dressing is typically a cold dressing served with chilled boiled seafood. This dressing combines the perfect blend of soybean oil, horseradish, egg yolks, tomato paste, onion, garlic and other spices. Use it as a dipping

BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

January 7, 2022 at 6:55 PM | Posted in Aunt Millie's Live Carb Smart, Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

 

 

For Breakfast I cup of Bigelow Decaf Green Tea. Another cold morning here, 9 degrees with a wind chill at 0 degrees! We had a high of 21 degrees but the winds kept it much colder. So another inside day here. I cleaned and straightened Mom’s big freezer. Then moved to the Pantry and did the same. Mom is feeling a lot better today, which is good! For Dinner tonight I prepared a BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries.

 

I’m using the Wild Idea Buffalo Pulled Chuck Roast. I had the package in the freezer so I sat it in the fridge to thaw overnight. The Pulled Chuck Roast is so tender and incredibly flavorful. It comes already cooked and seasoned, so just heat and serve! It’s Seasoned with Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper. And that’s why it’s so flavorful! Delicious Pulled Buffalo that you just heat and serve.

 

I used a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. Added the Buffalo and heated it on medium low until heated through. I served it on a Aunt Millie’s Live Carb Smart Hamburger Bun, the buns are only 50 calories and 2 net carbs per Bun! I topped it with some Jack Daniel’s Honey Smokehouse BBQ Sauce. What a sandwich, just incredible flavor! The Wild Idea Buffalo Pulled Buffalo Chuck Roast is so flavorful and tender. It just has such a deep and rich flavor to it. One of my favorites!

 

For my Fries I’m using Ore Ida Crinkle Cut Fries. Seasoned them with Salt and Pepper. Baked them at 425 degrees for 19 minutes. They are only 90 calories and 10 net carbs. Served them with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

Wild Idea Buffalo – Pulled Buffalo Chuck Roast
1 LB. PULLED BUFFALO CHUCK ROAST

We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!

Ingredients: Buffalo, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chuck-roast

BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

August 14, 2021 at 7:00 PM | Posted in Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

 

For Breakfast I Scrambled a couple of Eggs, toasted a couple of slices of Aunt Millie’s Live Carb Smart Wheat Bread, and had my morning cup of Bigelow Decaf Green Tea. 85 degrees, humid and partly cloudy out today. After Lunch I went and had Mom’s car washed and swept out the inside. Then I stopped by the ATM. Not a lot going on today. Did a little yard work and swept out the shed. For Dinner tonight I prepared a BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries.

 

I’m using the Wild Idea Buffalo Pulled Chuck Roast. I had the package in the freezer so I sat it in the fridge to thaw overnight. The Pulled Chuck Roast is so tender and incredibly flavorful. It comes already cooked and seasoned, so just heat and serve! It’s Seasoned with Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper. And that’s why it’s so flavorful! Delicious Pulled Buffalo that you just heat and serve.

I used a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. Added the Buffalo and heated it on medium low until heated through. I served it on a Aunt Millie’s Live Carb Smart Hamburger Bun, the buns are only 50 calories and 2 net carbs per Bun! I topped it with some Jack Daniel’s Honey Smokehouse BBQ Sauce. What a sandwich, just incredible flavor! The Wild Idea Buffalo Pulled Buffalo Chuck Roast is so flavorful and tender. It just has such a deep and rich flavor to it. One of my favorites!

 

For my Fries I’m using Ore Ida Crinkle Cut Fries. Seasoned them with Salt and Pepper. Baked them at 425 degrees for 19 minutes. They are only 90 calories and 10 net carbs. Served them with a side of Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

 

 

 

Wild Idea Buffalo – Pulled Buffalo Chuck Roast
1 LB. PULLED BUFFALO CHUCK ROAST

We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!

Ingredients: Buffalo, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chuck-roast

Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

August 9, 2021 at 7:02 PM | Posted in Aunt Millie's Live Carb Smart, chicken, Ore - Ida, Smart Ground Chicken | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Partly cloudy, humid and 88 degrees, rain moving in later tonight. Much needed rain. Everything is so dry out, the grass is turning brown. Right after my Tea I went to Menard’s. I picked up a few items I needed. Back home I finished touching up the shutters up with black paint. Later I got the leaf blower out and cleaned off the deck and driveway areas. So for dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries.

 

I had purchased the Cod from Kroger and had it in the freezer. I laid the Cod in the fridge to thaw overnight. To prepare the Cod I rinsed the fillet off with cold water and patted dry. I then cut the fillet in half. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss the fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Healthy Life Wheat Burger Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

I also baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup for dipping. For Dessert later a 90 Calorie Mini Cup of Breyer’s Vanilla Ice Cream Cup.
 

 

 

 

 

 

 

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Ore Ida Golden Crinkles®

French fries with ridges.
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g

https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

June 26, 2021 at 7:07 PM | Posted in Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

 

 

For Breakfast I had my morning cup of Bigelow Decaf Green Tea. 8 degrees, humid and partly cloudy out today. After my Tea I went and had my car washed and swept out the inside. Then stopped by the ATM and on to the local Post Office to drop off some letters (bills) into the mailbox. Next it was on to Walmart, really didn’t need anything it was something to do. That and it’s right down the road from the Post Office. Back home I did a few things outside around the house. For Dinner tonight I prepared a BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries.

 

I’m using the Wild Idea Buffalo Pulled Chuck Roast. I had the package in the freezer so I sat it in the fridge to thaw overnight. The Pulled Chuck Roast is so tender and incredibly flavorful. It comes already cooked and seasoned, so just heat and serve! It’s Seasoned with, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper. And that’s why it’s so flavorful! Delicious Pulled Buffalo that you just heat and serve.

 

I used a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. Added the Buffalo and heated it on medium low until heated through. I served it on a Aunt Millie’s Live Carb Smart Hamburger Bun, the buns are only 50 calories and 2 net carbs per Bun! I topped it with some Jack Daniel’s Honey Smokehouse BBQ Sauce. What a sandwich, just incredible flavor! The Wild Idea Buffalo Pulled Buffalo Chuck Roast is so flavorful and tender. It just has such a deep and rich flavor to it. One of my favorites!

 

For my Fries I’m using Ore Ida Crinkle Cut Fries. Seasoned them with Salt and Pepper. Baked them at 425 degrees for 19 minutes. They are only 90 calories and 10 net carbs. Served them with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Wild Idea Buffalo – Pulled Buffalo Chuck Roast
1 LB. PULLED BUFFALO CHUCK ROAST

We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!

Ingredients: Buffalo, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chu

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

40s and Fit

Live Healthier and happier

heenieblogsfood

Be bold. Be creative. You only need to impress yourself.

The Gourmet Farmhouse

A TASTE OF THE FARM AROUND EVERY CORNER

The Hungry Palate

A foodie's journey through the culinary world...

Feedyou.blog

Family, friends, and good food make for a great life.

The Broken Yoke

A family friendly food blog

Lovely Home And More

Music, Homemaking, Books & Movies, Self-care, Relationships

The Kitchen Beginner's Guide for Guys

A Guide to help the kitchen newbie get started with basic techniques and equipment.

whimsicalwanderingsofgrinninggranny

My fun and unpredictable travels while enjoying what life has to offer. Follow me & I'll follow you!

The Bernstein Brood

Twin mom + 2. Breastfeeding, pumping, working, and a life with 4 littles

The Grantham Gardener

From garden to plate

Doing it Keto style

a journey to healthy

JiaStyle-Fitwellness

Beauty Force Health

Kerr Family Recipes

From our house to yours!

Home to Homestead

Composting. Cultivating. Cooking.

Love Easy Recipes

Easy Delicious Recipes That Anyone Can Make Quick And Easy