Fresh Citrus and Mint Smoked Turkey

April 15, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From the Jennie – O Turkey website its a recipe for Fresh Citrus and Mint Smoked Turkey. This is one kicked up Turkey Recipe! Using JENNIE-O® All Natural* Turkey Breast. Topped with a combination of Oranges, Peanuts, Herbs, and Spices! Just looking at the Photo of this makes your mouth water! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Fresh Citrus and Mint Smoked Turkey
These herbs might sound fit for a cocktail, but they can add a bright, refreshing flavor to your turkey as well. Go from mixologist to chef and spritz up your next meal! This turkey tonic will be gobbled right up.
Total Time – More than 1 hour
Serving Size – 8 Servings

INGREDIENTS
⅓ cup paprika
¼ cup sugar
2 tablespoons cayenne
2 tablespoons salt, if desired
4 teaspoons black pepper
3 pounds JENNIE-O® All Natural* Turkey Breast
1½ cups packed fresh mint leaves
¼ cup olive oil
2 cloves garlic
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 teaspoon lemon zest
3 oranges, segmented
peanuts, chopped and toasted, if desired

DIRECTIONS
1) In large bowl, mix rub ingredients: paprika, sugar, cayenne, salt and pepper. Coat turkey breast evenly with rub. Cover with plastic wrap and let marinate in the refrigerator, 8 hours to overnight.

2) Preheat smoker to 300°F. Smoke until well-done, 165°F. as measured by a meat thermometer, approximately 2 ½ to 3 hours. Slice turkey breast.
Smoker times may vary depending on your equipment. Always test doneness by inserting a meat thermometer into the thickest portion of the meat periodically.

3) To make mint pesto: Combine mint, olive oil, garlic, balsamic vinegar and lemon juice and zest in food processor and pulse until smooth.

4) Peel orange and cut into segments. Heat large skillet on medium-high heat. When pan is hot, add a single layer of nuts. Do not add any oil or cooking spray – the nuts have enough oils on their own to cook. Stir frequently until nuts turn golden brown. Remove from pan. To assemble, top turkey with orange segments, a drizzle of mint pesto, and toasted peanuts.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 360
Protein 32g
Carbohydrates 18g
Fiber 3g
Sugars 12g
Fat 17g
Cholesterol 100mg
Sodium 650mg
Saturated Fat 4g
https://www.jennieo.com/recipes/fresh-citrus-mint-smoked-turkey/

Diabetic Dessert of the Week – Individual Orange Soufflés

March 24, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Individual Orange Soufflés. To make this week’s Dessert you’ll be needing Oranges, Cornstarch, Orange Flavored Liqueur, Egg Whites, Salt, Granulated Sugar, Almonds, and Powdered Sugar. There’s 125 calories and 23 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Individual Orange Soufflés
Starring fresh and juicy oranges, these light soufflés are the perfect dessert for citrus season!

Ingredients
3 oranges
1 tablespoon plus 1 1/2 teaspoons cornstarch
3 tablespoons orange-flavored liqueur
6 egg whites
1/8 teaspoon salt
6 tablespoons granulated sugar
1 1/2 tablespoons sliced almonds (optional)
1 1/2 tablespoons powdered sugar (optional)

Directions
Yield: 6 servings
Serving size: 1 soufflé

1 – Preheat oven to 450°F. Spray 6 individual soufflé dishes (8 to 10 ounces each) with nonstick cooking spray. Place dishes on jelly-roll pan; set aside.

2 – Grate enough orange peel to equal 1 1/2 teaspoons. Cut peel and membrane from oranges; section oranges over 1-quart saucepan. Dice oranges; add to saucepan. (There will be 1 1/2 cups juice and pulp.) Stir in cornstarch until smooth. Cook and stir over medium heat until mixture comes to a boil and thickens slightly. Remove from heat. Stir in liqueur and reserved orange peel.

3 – Beat egg whites and salt in large bowl with electric mixer at high speed until soft peaks form. Gradually beat in granulated sugar, 1 tablespoon at a time, until stiff peaks form. Fold 1/4 of egg white mixture into orange mixture with rubber spatula or wire whisk. Fold all of orange mixture into remaining egg white mixture. Spoon into prepared dishes. Sprinkle with almonds, if desired.

4 – Immediately bake 12 to 15 minutes or until soufflés are puffed and browned. Sprinkle with powdered sugar, if desired. Serve immediately.
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/individual-orange-souffles/

Nutrition Information:
Calories: 125 calories, Carbohydrates: 24 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 540 mg, Fiber: 1 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Orange Recipes

March 24, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Orange Recipes. Find some Delicious and Healthy Orange Recipes with recipes including Stovetop Veggie Frittata, and Slow-Cooker Honey-Orange Chicken Drumsticks. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Orange Recipes
Find healthy, delicious orange recipes, from the food and nutrition experts at EatingWell.

Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too……

Blackened Fish Tacos
These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch……

Slow-Cooker Honey-Orange Chicken Drumsticks
This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic……

* Click the link below to get all the Healthy Orange Recipes
https://www.eatingwell.com/recipes/19211/ingredients/fruit/citrus/orange/

Wild Idea Buffalo Recipe of the Week – ENGLISH ROAST WITH ORANGE and ROSEMARY BUTTER

March 16, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a recipe for an ENGLISH ROAST WITH ORANGE and ROSEMARY BUTTER. Oh I have a good one for the Delicious Wild Idea Buffalo English Roast, English Roast with Orange and Rosemary Butter! Made using the Wild Idea Buffalo English Roast, Olive Oil, Salt, Black Pepper, and Onion Powder. Then you’ll need Salted Butter, the Juice of 1 small Orange, and fresh Rosemary Leaves for the Orange and Rosemary Butter. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

ENGLISH ROAST WITH ORANGE, ROSEMARY BUTTER
When I’m wanting a medium rare roast and when a cut needs a little tenderizing, my always go to method is Hot and High then Low and Slow. It’s a winner every time.
This cut has a sinew seam that runs through it, but is very easy to eat around it after slicing.
Ingredients:

1 – 1.5 lb. English Roast
2 – tablespoons olive oil
1 – teaspoon of salt
2 – teaspoons of black pepper
2 – teaspoons of onion powder
OR
Seasonings of your choice. Avoid using real garlic, as it will burn with the high heat.

Preparation:

1 – Remove roast from packaging, then rinse and pat dry.
2 – In a heavy pot, add the olive oil and seasonings. Mix together.
3 – Place the roast in the pot and roll it around in the seasonings. Cover lightly with saran or a towel and allow the roast to rest for 1 to 2 hours at room temperature.
4 – Preheat oven to 500°.
5 – Place roast uncovered in hot oven for 7 minutes, then shut the oven off.
6 – Leave the roast in the oven for another 2 hours. Do NOT open the oven door.
7 – Remove the roast from the oven and turn the oven back on to 500°.
8 – Remove the roast from the pot and place on a cutting board and cut the roast into thin slices, keeping the slices tightly together. Transfer the slices onto a baking pan for reheating.
9 – Place the pot that the roast cooked in on the stove top over medium high heat and add either a little, broth, wine or water for an au jus. Season to taste.
10 – Place sliced roast back into hot oven and reheat for 5 to 7 minutes.
11 – Remove from oven and immediately transfer to a platter. Serve with hot au jus.

Orange, Rosemary Butter

Ingredients:
½ – stick salted butter
juice of one small orange
fresh rosemary leaves from one steam

Preparation:
1 – Heat all ingredients in the microwave and then blend in a blender to incorporate.

2 – Transfer to a bowl. Serve at room temperature.
https://wildideabuffalo.com/blogs/recipes/english-roast

Healthy Winter Dessert Recipes

January 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Winter Dessert Recipes. Find some Delicious and Healthy Winter Dessert Recipes with recipes including Cranberry Cheesecake Bars, Winter Fruit Salad, and Soft Sugar Cookies. Have a Healthy and Delicious 2022! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Dessert Recipes
Find healthy, delicious winter dessert recipes, from the food and nutrition experts at EatingWell.

Cranberry Cheesecake Bars
A great dessert option for your next holiday party, these sweet cheesecake bars have an oat crust and a cranberry-orange sauce that’s swirled on top and baked right in……

Winter Fruit Salad
Fruit salad isn’t just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves……

Soft Sugar Cookies
These easy and classic cookies incorporate mild-tasting white whole-wheat flour for extra fiber and nutrients……

* Click the link below to get all the Healthy Winter Dessert Recipes
https://www.eatingwell.com/recipes/19816/seasonal/winter/dessert/

One of America’s Favorites – Fruit Salad

December 6, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A plate of fruit salad made of pear, satsuma mandarin, kiwifruit, passion fruit, pomegranate seeds, and Greek yogurt mixed with honey, cardamom and vanilla sugar.

Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either in their own juices or a syrup. When served as an appetizer or as a dessert, a fruit salad is sometimes known as a fruit cocktail or fruit cup. In different forms fruit salad can be served as an appetizer, a side-salad, or a dessert.

There are a number of home recipes for fruit salad that contain different kinds of fruit, or that use a different kind of sauce other than the fruit’s own juice or syrup. Common ingredients used in fruit salads include strawberries, pineapple, honeydew, watermelon, grapes, banana, and kiwifruit. Various recipes may call for the addition of nuts, fruit juices, certain vegetables, yogurt, or other ingredients.

One variation is a Waldorf-style fruit salad, which uses a mayonnaise-based sauce. Other recipes use sour cream (such as in ambrosia), yogurt or even mustard as the primary sauce ingredient. A variation on fruit salad uses whipped cream mixed in with many varieties of fruits (usually a mixture of berries), and also often include miniature marshmallows. Rojak, a Malaysian fruit salad, uses a spicy sauce with peanuts and shrimp paste. In the Philippines, fruit salads are popular party and holiday fare, usually made with buko, or young coconut, and condensed milk in addition to other canned or fresh fruit.

Mexico has popular variation of the fruit salad called Bionico which consists various fruits drenched in condensed

There is also an extended variety of fruit salads in Moroccan cuisine, often as part of a kemia, a selection of appetizers or small dishes analogous to Spanish tapas or eastern Mediterranean mezze.

Fruit salad with kiwifruit, strawberries, blueberries, pineapples, bananas, and oranges

A fruit salad ice cream is also commonly manufactured, with small pieces of real fruit embedded in, flavored either with juices from concentrate, fruit extracts, or artificial chemicals.

Fruit cocktail is often sold canned and is a staple of cafeterias, but can also be made fresh. The use of the word “cocktail” in the name does not mean that it contains alcohol, but refers to the secondary definition “An appetizer made by combining pieces of food, such as fruit or seafood”. Fruit cocktail is sometimes used to make pruno.

In the United States, the USDA stipulates that canned “fruit cocktail” must contain a certain percentage distribution of pears, grapes, cherries, peaches, and pineapples to be marketed as fruit cocktail. It must contain fruits in the following range of percentages:

* 30% to 50% diced peaches, any yellow variety
* 25% to 45% diced pears, any variety
* 6% to 16% diced pineapple, any variety
* 6% to 20% whole grapes, any seedless variety
*2% to 6% cherry halves, any light sweet or artificially colored red variety (like maraschino cherries)
Both William Vere Cruess of the University of California, Berkeley and Herbert Gray of the Barron-Gray Packing Company of San Jose, California have been credited with the invention of fruit cocktail. Canned fruit cocktail and canned fruit salad are similar, but fruit salad contains larger fruit while fruit cocktail is diced. Commercially, the fruit used was healthy but cosmetically damaged, such as a peach or pear that was bruised on one side. The bruised parts would be cut away and discarded, and the rest would be diced into small pieces.

Diabetic Side Dish of the Week – Orange-Spice Cranberry Sauce

November 14, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is an Orange-Spice Cranberry Sauce. To make this week’s recipe you’ll be needing Orange, Pumpkin Pie Spice, and Whole Berry Cranberry Sauce. There’s 49 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Orange-Spice Cranberry Sauce
This quick and easy whole berry cranberry sauce features the flavors of fresh orange and pumpkin pie spice. It’s a perfect pairing for your Thanksgiving feast!

Ingredients
1 small orange
1/2 teaspoon pumpkin pie spice
1 can (16 ounces) whole berry cranberry sauce

Directions
Yield: 16 servings
Serving size: 2 tablespoons

1. Grate orange peel; reserve. Peel white pith from orange; discard pith. Quarter orange. Remove seeds. Place orange quarters, 1 tablespoon reserved peel, and pie spice in food processor bowl. Process to a coarse texture. (You will have about 1/2 cup pulpy liquid.)

2. Add orange mixture and pie spice to cranberry sauce. Stir gently, taking care to leave berries whole.

Nutrition Information:
Calories: 49 calories, Carbohydrates: 12 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 4 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/orange-spice-cranberry-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Fresh Cranberry Relish Recipe for Diabetics

November 7, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Fresh Cranberry Relish Recipe for Diabetics. To make this week’s Dish you’ll be needing Oranges, Granny Smith Apples, Cranberries, and Splenda. There’s 49 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Fresh Cranberry Relish Recipe for Diabetics
Had enough of cranberry sauce out of a can? This low-carb, homemade version of the traditional Thanksgiving side will quickly become a family favorite!

Ingredients
Preparation time: 15 minutes
Chilling time: 24 hours

2 oranges
2 Granny Smith apples, cored
1 (12-ounce) package cranberries, washed
18 packets Splenda artificial sweetener (or 3/4 cup Splenda granular)

Directions
Yield: 11 servings
Serving size: 1/2 cup

1 – Peel oranges. Place peel from one orange in food processor (discard the other peel) and process until finely chopped. Remove any seeds from oranges and process oranges, apples, and cranberries, one at a time, in a food processor. Mix orange peel, oranges, apples, cranberries, and Splenda in a bowl until the sweetener is mixed throughout the fruit. Refrigerate for 24 hours before serving.

Nutrition Information:
Calories: 49 calories, Carbohydrates: 13 g, Protein: <1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fresh-cranberry-relish/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Orange Recipes

October 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Orange Recipes. Find some Delicious and Healthy Orange Recipes with recipes including Orange-Ginger Chicken Bowls, Spicy Orange Beef and Broccoli Stir-Fry, and Key West-Inspired Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Orange Recipes
Find healthy, delicious orange recipes, from the food and nutrition experts at EatingWell.

Orange-Ginger Chicken Bowls
The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. We like the hint of flavor peanut oil adds to this stir-fry. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed…….

Spicy Orange Beef and Broccoli Stir-Fry
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice……

Key West-Inspired Chicken
Chicken breast is marinated in soy sauce, citrus and honey and then grilled as a nod to the tropical Key West chicken. A garnish of chopped cilantro and orange slices keeps it sweet and refreshing………….

* Click the link below to get all the Healthy Orange Recipes
https://www.eatingwell.com/recipes/19211/ingredients/fruit/citrus/orange/

Healthy Fall Baking and Dessert Recipes

September 23, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Baking and Dessert Recipes. Find some Delicious and Healthy Fall Baking and Dessert Recipes with recipes including Frozen Pumpkin Mousse Pie, Apple-Cinnamon Cake, and Citrus Ginger Cake with Spiced Orange Compote. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Baking and Dessert Recipes
Find healthy, delicious baking and dessert recipes for the Fall, including cookies, apple cakes, pumpkin and apple pies. Healthier recipes from the food and nutrition experts at EatingWell.

Frozen Pumpkin Mousse Pie
While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year–it just might become one of their holiday favorites. No need to let them know how easy it is………..

Apple-Cinnamon Cake
This simple nondairy apple cake, which is often called Jewish apple cake, has origins in Eastern Europe. Cinnamon and sweet-tart Granny Smith apples make for a fragrant cake, while orange juice in the batter adds a sweet, fresh touch. Make it for Rosh Hashana or any other fall holiday or occasion. The leftovers (if there are any) pair nicely with a cup of coffee the next morning……….

Citrus Ginger Cake with Spiced Orange Compote
The flavor of this spiced orange compote improves with time so make it a day ahead or the morning of your party. Serve chilled in a clear bowl so the colors show through…………

* Click the link below to get all the Healthy Fall Baking and Dessert Recipes
https://www.eatingwell.com/recipes/19824/seasonal/fall/desserts/

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