Healthy, Quick and Easy Breakfast and Brunch Recipes

August 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes . Healthy and Delicious Breakfast and Brunch recipes including recipes like; Triple-Grain Flapjacks, Banana-Stuffed French Toast, and Goat Cheese and Fresh Herb Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes
Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Banana-Stuffed French Toast
Making French toast for the family doesn’t have to mean lots of last-minute fuss—not if you make this mouthwatering health-minded baked version that’s stuffed with banana……….

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make……………….

* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/

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Healthy Omelet Recipes SATURDAY

August 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Omelet Recipes from the EatingWell website and Magazine. Delicious and Healthy Omelet Recipes with recipes like; Goat Cheese and Fresh Herb Omelet, Easy Loaded Baked Omelet Muffins, and Fast Omelet-Topped Rosemary Veggies. Bring new life into your Breakfast with these Delicious and Healthy Recipes from the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Omelet Recipes
Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make………

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch……………

Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day…………..

* Click the link below to get all the Healthy Omelet Recipes
http://www.eatingwell.com/recipes/21525/mealtimes/breakfast-brunch/eggs/omelets/

Kitchen Hint of the Day!

May 20, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use those leftovers…………

Use leftover shrimp, tomatoes, green vegetables, red meat, and cheese in omelets or scrambled eggs. Empty your fridge of leftovers by putting them in omelets!

Kitchen Hint of the Day!

April 6, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Breakfast Omelet…..

Omelets are easy to prepare and healthy. Plus they’re a great way to use up leftover meat, cheese, and vegetables. Omelet, please!

Kitchen Hint of the Day!

June 29, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Warm the eggs up………..

To make a great omelet or scrambled eggs, be sure the eggs are at room temperature (take them out of the fridge 30 minutes beforehand). Cold eggs are too stiff to make a fluffy omelet. For a super fluffy omelet or scrambled eggs, add ½ teaspoon baking soda for every three eggs.

Kitchen Hint of the Day!

November 8, 2017 at 6:17 AM | Posted in Kitchen Hints | Leave a comment
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Omelet time……

To make a tastier and fluffier omelet; Add a little milk or a tbsp of water when beating eggs. Enjoy your Breakfast!

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

September 30, 2017 at 5:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Start you r day the healthy day with delicious and healthy recipes like; Mediterranean Breakfast Sandwich, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.

 

Mediterranean Breakfast Sandwich

Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber…….

 

Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving…….

 

Sausage and Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs……….

 

* Click the link below to get all the – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

Healthy Breakfast Sandwich Recipes

September 20, 2017 at 5:21 AM | Posted in Eating Well | Leave a comment
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Healthy Breakfast Sandwich Recipes

From the EatingWell website and Magazine its – Healthy Breakfast Sandwich Recipes. Start your mornings off right with these delicious and healthy Breakfast Sandwich Recipes. Recipes including; Ham and Jam Crispbreads, Denver Omelet Sandwiches, and Open-Face Egg Sandwich. Find these and much more at the Eatingwell website and Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Sandwich Recipes
Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

 

Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives……..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast……

 

* Click the link below to get all the Healthy Breakfast Sandwich Recipes
http://www.eatingwell.com/recipes/18650/mealtimes/breakfast-brunch/sandwiches/

Healthy Breakfast Challenge Recipes

September 3, 2017 at 5:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Breakfast Challenge Recipes. A fantastic variety of Healthy Breakfast Recipes. Recipes like Baked Eggs in Prosciutto-Hash Brown Cups, Bean and Bacon Breakfast Tacos, and Denver Omelet Sandwiches. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Challenge Recipes
One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

Bean and Bacon Breakfast Tacos
Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Other types of beans (pinto, black, kidney) or chickpeas also work well…..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

* Click the link below to get all the Healthy Breakfast Challenge Recipes
http://www.eatingwell.com/recipes/22236/mealtimes/breakfast-brunch/challenge/slideshow/healthy-breakfast-challenge-recipes/

Low-Carb Breakfast Recipes

May 25, 2017 at 4:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with these delicious and diabetic friendly recipes. Recipes including; The Quick and Easy Omelet, Sugar-and-Spice Biscuits, and Mushroom Scrambled Eggs. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Breakfast Recipes

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

 

 

The Quick and Easy Omelet

Fresh herbs, spinach, and a simple red pepper relish elevate the look, taste, and nutrients of a plain omelet. Like most egg dishes, the protein level is high (16 grams per serving) and the carb count is low (7 grams)…….

 
Sugar-and-Spice Biscuits

When you want to impress your guests and stay on track with your diet, give these biscuits a try. There’s enough cinnamon-sugar to satisfy any sweet tooth, yet each serving has just 18 grams of carb……

 
Mushroom Scrambled Eggs

With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies — mushrooms, green onions, and tomatoes — add flavor and color without contributing a lot of carbs……..

 
* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

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