Kitchen Hint of the Day!

November 8, 2017 at 6:17 AM | Posted in Kitchen Hints | Leave a comment
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Omelet time……

To make a tastier and fluffier omelet; Add a little milk or a tbsp of water when beating eggs. Enjoy your Breakfast!

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Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

September 30, 2017 at 5:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Start you r day the healthy day with delicious and healthy recipes like; Mediterranean Breakfast Sandwich, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.

 

Mediterranean Breakfast Sandwich

Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber…….

 

Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving…….

 

Sausage and Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs……….

 

* Click the link below to get all the – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

Healthy Breakfast Sandwich Recipes

September 20, 2017 at 5:21 AM | Posted in Eating Well | Leave a comment
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Healthy Breakfast Sandwich Recipes

From the EatingWell website and Magazine its – Healthy Breakfast Sandwich Recipes. Start your mornings off right with these delicious and healthy Breakfast Sandwich Recipes. Recipes including; Ham and Jam Crispbreads, Denver Omelet Sandwiches, and Open-Face Egg Sandwich. Find these and much more at the Eatingwell website and Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Sandwich Recipes
Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

 

Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives……..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast……

 

* Click the link below to get all the Healthy Breakfast Sandwich Recipes
http://www.eatingwell.com/recipes/18650/mealtimes/breakfast-brunch/sandwiches/

Healthy Breakfast Challenge Recipes

September 3, 2017 at 5:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Breakfast Challenge Recipes. A fantastic variety of Healthy Breakfast Recipes. Recipes like Baked Eggs in Prosciutto-Hash Brown Cups, Bean and Bacon Breakfast Tacos, and Denver Omelet Sandwiches. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Challenge Recipes
One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

Bean and Bacon Breakfast Tacos
Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Other types of beans (pinto, black, kidney) or chickpeas also work well…..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

* Click the link below to get all the Healthy Breakfast Challenge Recipes
http://www.eatingwell.com/recipes/22236/mealtimes/breakfast-brunch/challenge/slideshow/healthy-breakfast-challenge-recipes/

Low-Carb Breakfast Recipes

May 25, 2017 at 4:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with these delicious and diabetic friendly recipes. Recipes including; The Quick and Easy Omelet, Sugar-and-Spice Biscuits, and Mushroom Scrambled Eggs. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Breakfast Recipes

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

 

 

The Quick and Easy Omelet

Fresh herbs, spinach, and a simple red pepper relish elevate the look, taste, and nutrients of a plain omelet. Like most egg dishes, the protein level is high (16 grams per serving) and the carb count is low (7 grams)…….

 
Sugar-and-Spice Biscuits

When you want to impress your guests and stay on track with your diet, give these biscuits a try. There’s enough cinnamon-sugar to satisfy any sweet tooth, yet each serving has just 18 grams of carb……

 
Mushroom Scrambled Eggs

With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies — mushrooms, green onions, and tomatoes — add flavor and color without contributing a lot of carbs……..

 
* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

April 9, 2017 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Diabetic Friendly Recipes to start your day off. With recipes like; Chocolate-Berry Breakfast Parfait, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/

 

 

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.

 
Chocolate-Berry Breakfast Parfait

Brighten your morning with this lovely diabetes-friendly yogurt parfait that features breakfast biscuits and Greek yogurt. Plus, it has just 179 calories and 26 grams of carb per serving. Each recipe makes two perfect-size servings for you and someone you love…..

 
Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving…….

 
Sausage & Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs…….

 
8Click the link below to get all the – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

“Meatless Monday” Recipe of the Week – Farmers Market Omelets

October 17, 2016 at 4:48 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Farmers Market Omelets. Sliced Mushrooms, sliced Yellow Summer Squash, thinly sliced Zucchini, and chopped Red Bell Pepper make up this sure to please dish! “Meatless Monday” mornings just got a lot better! You can find this recipe on various sites but I went with the version on the CooksRecipes website. The Cooks site has a fantastic selection of delicious and healthy recipes to please all tastes and cuisines, Enjoy! http://www.cooksrecipes.com/index.html

 

 

Farmers Market Omelets

Recipe Ingredients:Cooksrecipes 2

4 large eggs
1/4 cup water
2 teaspoons freshly grated Parmesan cheese
1/2 teaspoon dried basil leaves
1/4 teaspoon garlic powder
2 teaspoons butter

Filling:
1/2 cup sliced mushrooms
1/2 cup thinly sliced yellow summer squash
1/2 cup thinly sliced zucchini
1/4 cup chopped red bell pepper
2 tablespoons water

Cooking Directions:

1 – Combine filling ingredients in 7 to 10-inch nonstick omelet pan or skillet. Cook and stir over medium heat until water has evaporated and vegetables are crisp-tender, 3 to 4 minutes. Remove from pan; keep warm. Clean pan.
2 – Beat eggs, 1/4 cup water, cheese, basil and garlic powder in medium bowl until blended.
3 – Heat butter in same pan over medium-high heat until hot. Tilt pan to coat bottom. Pour in 1/2 of the egg mixture. Mixture should set immediately at edges.
4 – Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
5 – When top surface of eggs is thickened and no visible liquid egg remains, place 1/2 of the filling on one side of the omelet.
6 – Fold omelet in half with turner and slide onto plate; keep warm. Repeat with remaining egg mixture and filling to make second omelet. Serve immediately.
Makes 2 servings.

 

Nutritional Information Per Serving (1/2 of recipe): Calories: 204; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 435mg; Total Carbs: 5g; Fiber: 1g; Protein: 15g; Sodium: 172mg.
http://www.cooksrecipes.com/breakfast/farmers_market_omelets_recipe.html

Diabetic Egg Breakfast Recipes

February 26, 2016 at 5:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Protein packed and Diabetic Friendly, Diabetic Egg Breakfast Recipes. Diabetic Friendly Egg Breakfast Recipes to start your day! Vegetable-Filled Omelets and Breakfast Risotto with Fried Eggs are just two of the recipes you’ll find here. It’s all from the Diabetic Living Online website (http://www.diabeticlivingonline.com/)

 

Diabetic Egg Breakfast RecipesDiabetic living logo

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 
Vegetable-Filled Omelets

Start the day with a low-calorie, protein-loaded egg breakfast. Bursting at the seams with herbed tomatoes, cucumber, and summer squash, this vegetarian omelet fills us up with just 7 grams of carb per serving…..

 
Breakfast Risotto with Fried Eggs

We replaced rice with steel-cut oats to make the classic Italian dish work for breakfast. Sautéed veggies and Brie cheese are the final touches for the savory, low-carb egg breakfast….

 
Egg and Vegetable Muffins

Make eggs in muffin tins for a perfectly portioned breakfast. Fiber-rich bulgur, vegetables, and reduced-fat feta cheese give the egg muffins substance while keeping the dish at 4 grams of fat and 9 grams of carb per serving…..

 

 

* Click the link below to get all the Diabetic Egg Breakfast Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Diabetic Egg Breakfast Recipes

November 17, 2015 at 6:07 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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You can start your morning off with a delicious, Diabetic Friendly, Diabetic Egg Breakfast. From the Diabetic Living Online website it’s Diabetic Egg Breakfast Recipes. You can Omelet, Fried Eggs, and Egg Muffin recipes and more by clicking the link at the end of the post. The Diabetic Living Online website is a great source of Diabetic Friendly recipes and tips. http://www.diabeticlivingonline.com/home

 
Diabetic Egg Breakfast RecipesDiabetic living logo

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 

 

Vegetable-Filled Omelets

Start the day with a low-calorie, protein-loaded egg breakfast. Bursting at the seams with herbed tomatoes, cucumber, and summer squash, this vegetarian omelet fills us up with just 7 grams of carb per serving……

 
Breakfast Risotto with Fried Eggs

We replaced rice with steel-cut oats to make the classic Italian dish work for breakfast. Sautéed veggies and Brie cheese are the final touches for the savory, low-carb egg breakfast….

 
Egg and Vegetable Muffins

Make eggs in muffin tins for a perfectly portioned breakfast. Fiber-rich bulgur, vegetables, and reduced-fat feta cheese give the egg muffins substance while keeping the dish at 4 grams of fat and 9 grams of carb per serving….

 

 

* Click the link below to get all the Diabetic Egg Breakfast Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Diabetic Egg Breakfast Recipes

April 30, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , ,

From the Diabetic Living On Line website, it’s Diabetic Egg Breakfast Recipes. http://www.diabeticlivingonline.com/

 

 

Diabetic Egg Breakfast Recipes
Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 

 

Diabetic living logo

Vegetable-Filled Omelets

Start the day with a low-calorie, protein-loaded egg breakfast. Bursting at the seams with herbed tomatoes, cucumber, and summer squash, this vegetarian omelet fills us up with just 7 grams of carb per serving……

 

 

Breakfast Risotto with Fried Eggs

We replaced rice with steel-cut oats to make the classic Italian dish work for breakfast. Sautéed veggies and Brie Omelheese are the final touches for the savory, low-carb egg breakfast…..

 

 

Egg and Vegetable Muffins

Make eggs in muffin tins for a perfectly portioned breakfast. Fiber-rich bulgur, vegetables, and reduced-fat feta cheese give the egg muffins substance while keeping the dish at 4 grams of fat and 9 grams of carb per serving……

 

 

* Click the link below to get all the Diabetic Egg Breakfast Recipes

 

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

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