Healthy Breakfast and Brunch Recipes

January 6, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Breakfast and Brunch Recipes. Find Delicious and Healthy Breakfast and Brunch Recipes with recipes including Easy Loaded Baked Omelet Muffins, Avocado-Egg Toast, and Ham and Broccoli Breakfast Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021!

Healthy Breakfast and Brunch Recipes

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch………………..

Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast…………………….

Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast…………………..

* Click the link below to get all the Healthy Breakfast and Brunch Recipes

Our Best Breakfast Recipes

March 8, 2017 at 6:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Breakfast Recipes. Start your mornings off with a Delicious and Diabetic Friendly Breakfast. Recipes including; Fast Omelet-Topped Rosemary Veggies, Bacon-Cheese Breakfast Casserole, and Huevos Rancheros Tacos. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy!



Our Best Breakfast Recipes

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.



Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. ….

Bacon-Cheese Breakfast Casserole

Quit denying yourself a home-style meal because of diabetes. This slow cooker breakfast recipe has just 25 grams of carb per serving so you can indulge without the guilt. ….

Huevos Rancheros Tacos

Scrambled eggs take the place of meat in these protein-packed vegetarian Mexican tacos. And at 31 grams of carb per serving, they’re a healthy choice for breakfast, lunch, or dinner……



* Click the link below to get all the – Our Best Breakfast Recipes

Spanish Omelet

June 21, 2015 at 5:23 AM | Posted in CooksRecipes | Leave a comment
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Here’s a Spanish Omelet, from the Diabetes Recipe Selection from CooksRecipes.

Recipe courtesy of the National Diabetes Educational Program.



Cooksrecipes 2

Recipe Ingredients:

5 small potatoes, peeled and sliced
1 tablespoon olive oil or vegetable cooking spray
1/2 medium onion, minced
1 small zucchini, sliced
1 1/2 cups green/red peppers, sliced thin
5 medium mushrooms, sliced
3 whole eggs, beaten
5 egg whites, beaten
Ground black pepper and garlic salt with herbs, to taste
3 ounces shredded part-skim mozzarella cheese
1 tablespoon low-fat Parmesan cheese


Cooking Directions:

Preheat oven to 375°F (190°C).
Cook potatoes in boiling water until tender.
In a nonstick pan, add oil or vegetable spray and warm at medium heat. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
Oil or spray a (10-inch) pie pan or oven-proof skillet. Transfer potatoes and eggs mixture to pan. Spread with Parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.
Makes 5 servings.


Nutritional Information Per Serving (1/5 of recipe): Calories: 260; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 135mg; Total Carbs: 30g; Fiber: 3g; Protein: 16g; odium: 240mg; Potassium: 1028mg.

Jennie – O Turkey Recipe ofthe Week – Cajun Turkey, Asparagus & Brie Cheese Omelet

February 13, 2015 at 6:29 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Start your day off the Jennie – O way with this week’s Jennie – O Turkey Recipe of the Week, Cajun Turkey, Asparagus & Brie Cheese Omelet. This recipe uses the JENNIE-O® Cajun Style Turkey Breast, which is delicious! I’ve had it several times and it makes one delicious sandwich. You can this recipe along with all the many other recipes on the Jennie -O website.

Cajun Turkey, Asparagus & Brie Cheese OmeletCajun Turkey, Asparagus & Brie Cheese Omelet
2 cups egg substitute or 8 eggs, beaten
6 ounces sliced JENNIE-O® Cajun Style Turkey Breast, from the service deli
4 ounces Brie cheese, thinly sliced
1 pound asparagus, blanched or lightly steamed and cut into 1½-inch pieces
green onions, if desired

Lightly coat skillet with cooking spray; heat over medium-low heat. Pour ¼ of eggs into pan. Cook, lightly scrambling and lifting eggs with spatula to allow liquid eggs to flow under set eggs, 2 to 3 minutes or until eggs are set.

Layer turkey, cheese and asparagus over half of omelet. Fold other half of omelet over filling, turn out onto serving plate. Repeat with remaining ingredients. Garnish with onions, if desired.


Jennie O Make the Switch
Nutritional Information
Calories 170 Fat 16g
Protein 20g Cholesterol 45mg
Carbohydrates 6g Sodium 600mg
Fiber 2g Saturated Fat 5g
Sugars 3g

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