Kitchen Hint of the Day!

December 7, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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My Veggie Burger keeps falling apart…………..

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe’s other ingredients often add just enough moisture to make a sufficient binder.

Kitchen Hint of the Day!

April 5, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Start the day with Oatmeal…………………….

Whether it’s steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say—with a few caveats. Oatmeal is rich in fiber, eases the insulin response, and benefits gut health. Benefits also include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat. As long as it’s sugar-free, eating oatmeal for breakfast is a good choice.

Healthy Whole Grain Snack Recipes

February 27, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Whole Grain Snack Recipes. Delicious and Healthy Whole Grain Snack Recipes with recipes including Banana-Oat Muffins, Chocolate-Peanut Butter Energy Bars, and Healthy Blueberry Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Whole Grain Snack Recipes
Find healthy, delicious whole grain snacks from the food and nutrition experts at EatingWell.

Banana-Oat Muffins
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month…………………………..

Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts……………………………….

Healthy Blueberry Muffins
We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat………………………………

Click the link below to get all the Healthy Whole Grain Snack Recipes
http://www.eatingwell.com/recipes/18695/mealtimes/snacks/whole-grain/

Healthy Overnight Oatmeal Recipes

November 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Overnight Oatmeal Recipes. Delicious and Healthy Overnight Oatmeal Recipes with recipes including Mocha Overnight Oats, Pumpkin Cheesecake Overnight Oats, and Blueberry-Banana Overnight Oats. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Overnight Oatmeal Recipes
Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.

Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor……….

Pumpkin Cheesecake Overnight Oats
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it’s actually good for you! Plus, it’s perfect for a quick, on-the-go healthy breakfast………….

Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week…………………..

* Click the link below to get all the Healthy Overnight Oatmeal Recipes
http://www.eatingwell.com/recipes/21919/mealtimes/breakfast-brunch/cereals/oatmeal/overnight/

Grandma’s Apple Crisp

June 6, 2019 at 6:01 AM | Posted in CooksRecipes, dessert | Leave a comment
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I’ve got a second Dessert Recipe to pass along to all of you, Grandma’s Apple Crisp. Granny Smith Apples, Cinnamon, and Equal Sweetener make up this recipe. This one is from the CooksRecipes website where you’ll find a fantastic selection of recipes to please all tastes, diets, and cuisines so be sure to check it out today! Enjoy and Make 2019 Healthy One! https://www.cooksrecipes.com/index.html

Grandma’s Apple Crisp
A traditional apple crisp with cinnamon flavored sliced fresh apples with a crunchy oat and nut topping, but with 39% less calories per serving. Serve it warm with a scoop of frozen vanilla yogurt.

Recipe Ingredients:
Filling:
6 cups peeled and sliced Granny Smith apples
1/2 cup Equal® Spoonful*
1/4 cup water
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1/2 teaspoon ground cinnamon

Topping:
3/4 cup quick or old-fashioned oats, uncooked
1/3 cup all-purpose flour
1/4 cup Equal® Spoonful**
1/4 cup chopped pecans
3 tablespoons stick butter or margarine, melted
1/2 teaspoon ground cinnamon

Cooking Directions:
1 – For Filling: Combine apples, 1/2 cup Equal®, water, flour, lemon juice and cinnamon. Toss gently to coat apple slices. Place in an 8-inch square baking pan.
2 – For Topping: Combine oats, flour, 1/4 cup Equal®, pecans, melted butter and cinnamon. Stir until mixture is crumbly. Sprinkle evenly over apple mixture.
3 – Bake in preheated 350°F (175°C) oven 30 to 35 minutes or until apples are tender and topping is crisp. Remove from oven. Serve warm or at room temperature.
Makes 6 servings.

*May substitute 12 packets Equal sweetener.

**May substitute 6 packets Equal sweetener.

Nutritional Information Per Serving (1/6 of recipe): calories 228, protein 4 g, carbohydrate 34 g, fat 10 g, cholesterol 15 mg, sodium 4 mg.
https://www.cooksrecipes.com/diabetic/grandma%27s_apple_crisp_recipe.html

Healthy Overnight Oatmeal Recipes

February 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Overnight Oatmeal Recipes. Time saving and delicious Healthy Overnight Oatmeal Recipes with recipes like; Peanut Butter-Chocolate Chip Overnight Oats with Banana, Peanut Butter Protein Overnight Oats, and Savory Curry-Cashew Overnight Oats. So find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Overnight Oatmeal Recipes
Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.

Peanut Butter-Chocolate Chip Overnight Oats with Banana
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe………..

Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family…….

Savory Curry-Cashew Overnight Oats
If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!)………..

* Click the link below to get all the Healthy Overnight Oatmeal Recipes
http://www.eatingwell.com/recipes/21919/mealtimes/breakfast-brunch/cereals/oatmeal/overnight/

Hannah’s Meatloaf Sandwich

December 14, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a second Jennie – O Turkey Meatloaf recipe I’m passing along to every one, Hannah’s Meatloaf Sandwich. Sometimes a Meatloaf Sandwich is tastier than the original Meatloaf! This one uses the JENNIE-O® Lean Ground Turkey also. Some of the other ingredients you’ll need is; Red Bell Pepper, White Onion, Oats, and Spices. Then topped with some Chipotle Pepper Adobo Sauce and served on Whole Wheat Sandwich Thins. It’s only 270 calories and 26 net carbs per serving! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Hannah’s Meatloaf Sandwich
One bite of this meatloaf sandwich and you’ll wonder how you’ve managed to go this long without it. under 300 calories per serving.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 red bell pepper, finely diced
½ green bell pepper, finely diced
1 cup finely diced white onion
¾ cup old fashioned oats, uncooked
2 tablespoons minced garlic
1 tablespoon onion powder
½ package dry onion soup mix
2 tablespoons Worcestershire sauce
¼ cup unsweetened applesauce
½ cup ketchup, divided
6 whole wheat sandwich thins
mustard, if desired
celery leaves, if desired

DIRECTIONS
1) Heat oven to 350°F. In medium bowl, mix turkey, bell peppers, onion, oats, garlic, onion powder, onion soup mix, Worcestershire sauce, applesauce and ¼-cup ketchup. Mold into 9 x 5 x 3-inch loaf pan.
2) Bake 1 hour 30 minutes or until the internal temperature is 165°F as measured by a meat thermometer. Remove from oven and top with remaining ¼-cup ketchup. Turn oven temperature to broil. Broil meatloaf 3 to 4 minutes to glaze ketchup topping.
3) Slice and serve on whole wheat sandwich thins. Add mustard and celery leaves, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 18g
Carbohydrates 29g
Fiber 3g
Sugars 18g
Fat 8g
Cholesterol 55mg
Sodium 230mg
Saturated Fat 2g
https://www.jennieo.com/recipes/519-hannahs-meatloaf-sandwich

Healthy, Quick and Easy Breakfast and Brunch Recipes

November 14, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes. Start the morning off right with a delicious and healthy Breakfast. You’ll find recipes like; Country Sausage Gravy, Fluffy Oat Bran Pancakes, and Super Breakfast Burritos. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes
Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Country Sausage Gravy
Enjoy a traditional breakfast of sausage gravy to be served over homemade Cheddar Biscuits in this lightened-up version……

Fluffy Oat Bran Pancakes
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe……….

Super Breakfast Burritos
Burritos for breakfast? Loaded with beans, corn, salsa and cheese, this hearty meal will definitely get you up and going…………

* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/?page=3

Kitchen Hint of the Day!

June 9, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Thicken the stew……………

An easy method of thickening stews, soups, or creamed vegetables is to add a small amount of quick-cooking oats, a grated potato,or some instant potatoes. Never add flour directly, as it will clump. However, you can mix the flour with melted butter and add that mixture to your dish.

One of America’s Favorites – Goeta

February 5, 2018 at 7:32 AM | Posted in One of America's Favorites | Leave a comment
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Goetta sandwich

Goetta is a meat-and-grain sausage or mush of German inspiration that is popular in the greater Cincinnati area. It is primarily composed of ground meat (pork, or pork and beef), pin-head oats and spices. Pronounced gétt-aa, ged-da or get-uh in Americanized pronunciation, and gutta in the Low German pronunciation, this dish probably originated with German settlers from the northwestern regions of Oldenburg, Hannover, and Westphalia who emigrated to the Cincinnati and Dayton area in the 19th century. The word “Goetta” comes from the Low German word Grötte. North of Cincinnati, specifically in the region surrounding Darke, Mercer, Shelby, and Auglaize counties, goetta is often known by the term “grits”, not to be confused with hominy grits. This usage of the word “grits” stems from the High German word “Grütze,” which is an equivalent of the Low German Grötte.

Goetta was originally a peasant dish, meant to stretch out servings of meat over several meals to conserve money.

Glier’s Goetta, the largest commercial producer of goetta, produces more than 1,000,000 lb annually, around 99 percent of which is consumed locally in Greater Cincinnati.

 

A conventional log of Goetta

While goetta comes in a variety of forms, all goetta is based around ground meat combined with pin-head or steel-cut oats, the “traditional Low German cook’s way of stretching a minimum amount of meat to feed a maximum number of people.”Usually goetta is made from pork shoulder or “Cali”, but occasionally contains equal parts pork and beef. Goetta is typically flavored with bay leaves, rosemary, salt, pepper, and thyme. It contains onions and sometimes other vegetables.

While similar to scrapple in that it uses a grain product for the purpose of stretching out meat to feed more people, goetta looks very different. Scrapple is made with cornmeal while goetta uses steel-cut or chopped oats. The oats in goetta are much coarser than the fine powder used in scrapple and add texture to the dish.

 

 

Goetta is typically formed into small loaves, and then cut into slices and fried, often in butter. Traditionally goetta is served as a breakfast food.

 

A number of commercial distributors produce and sell Goetta in the parts of Ohio, Kentucky, and Indiana near Cincinnati. Glier’s is the largest producer of goetta in the world. Glier’s Goetta, established in 1946, is based in Covington, Kentucky, part of the greater Cincinnati area. Queen City Sausage is the next largest producer, while multiple small and artisanal producers also make Goetta in and around Cincinnati.

 

“Glier’s Goettafest” is an annual culinary festival held in August near Newport, Kentucky’s “Newport on the Levee”(an entertainment, shopping and restaurant complex) on the Ohio River waterfront. The festival celebrates both the dish and Greater Cincinnati’s German American heritage. While the main focus of the festival is goetta served in many different ways, it also typically includes music, dancing, and other public entertainment.

 

Goetta is usually sold in logs but links are also available.

Glier’s markets goetta as the “German Breakfast Sausage,” which may create the impression that it is something commonly eaten for breakfast in Germany. In fact, the vast majority of Germans have never heard of goetta. However, a similar product known as Knipp can be found in the present day in Bremen and surrounding areas. This can be spread onto bread or pan fried like goetta. It is also often served with apple sauce, paralleling the apple butter which is served alongside goetta. Although in modern times in most parts of Germany, eating warm sausage for breakfast or a hot breakfast in general is not common, historically Knipp was eaten for breakfast, often in the winter.

 

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