Diabetic Dish of the Week – Authentic Meatloaf

December 10, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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I’ve got a Classic Comfort Food Recipe for this week’s Diabetic Dish of the Week – Authentic Meatloaf. Made using 2 types of Meat – Ground Turkey and Ground Beef. You’ll also be needing Tomato Sauce, Egg Whites, Reduced Sodium Chunky Salsa, Oatmeal, Onion, No Salt Added Mushrooms Stems and Pieces, Garlic, and Seasonings. Dinner is served! You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More! So be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Authentic Meatloaf

Ingredients
3/4 cup no-salt-added tomato sauce, divided
2 egg whites
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
1/2 cup old-fashioned oatmeal
1/2 cup finely minced onion
1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped
1 clove garlic, finely minced
8 ounces lean ground turkey
8 ounces 96% lean ground beef

Directions
1 – Preheat oven to 350°F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

2 – Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Stir in oatmeal, onion, mushrooms, and garlic.

3 – Place ground turkey and ground beef in large bowl; mix lightly to combine. Stir in tomato mixture; mix well.

4 – Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf.

Bake 55 minutes or until cooked through (165°F). Let stand 5 minutes before slicing.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 220 calories, Carbohydrates: 13 g, Protein: 26 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 300 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/authentic-meatloaf/

Healthy Overnight Oatmeal Recipes

November 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Overnight Oatmeal Recipes. Delicious and Healthy Overnight Oatmeal Recipes with recipes including Mocha Overnight Oats, Pumpkin Cheesecake Overnight Oats, and Blueberry-Banana Overnight Oats. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Overnight Oatmeal Recipes
Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.

Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor……….

Pumpkin Cheesecake Overnight Oats
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it’s actually good for you! Plus, it’s perfect for a quick, on-the-go healthy breakfast………….

Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week…………………..

* Click the link below to get all the Healthy Overnight Oatmeal Recipes
http://www.eatingwell.com/recipes/21919/mealtimes/breakfast-brunch/cereals/oatmeal/overnight/

Healthy Apple Cake Recipes

April 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Apple Cake Recipes. Find Delicious and Healthy Apple Cake Recipes with recipes like; Oatmeal-Applesauce Cake, Apple-Spice Cake, and Apple-Pecan Upside-Down Cake. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Apple Cake Recipes
Find healthy, delicious apple cake recipes, from the food and nutrition experts at EatingWell.

Oatmeal-Applesauce Cake
This hearty whole-grain cake is perfect for dessert or a snack. The applesauce imparts flavor and moisture while replacing some of the fat……….

Apple-Spice Cake
Subtly spiced with cinnamon, ginger, and cloves, each serving of this cake is chock full of chopped apple…………

Apple-Pecan Upside-Down Cake
Leaving the peel on the apples adds fiber to this low calorie cake recipe without interfering with the flavor………..

* Click the link below to get all the Healthy Apple Cake Recipes
http://www.eatingwell.com/recipes/19493/desserts/cake/apple/

Low-Calorie Breakfast and Brunch Recipes

January 10, 2018 at 7:04 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Breakfast and Brunch Recipes. Delicious Low-Calorie Breakfast and Brunch Recipes like; Ham and Jam Crispbreads, Artichoke and Egg Tartine, and Whole-Grain Buttermilk Pancakes. Find these and more all the EatingWell website and don’t forget to subscribe to the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Breakfast and Brunch Recipes
Find healthy, delicious low-calorie breakfast and brunch recipes including low-calorie eggs, muffins, oatmeal and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives…….

Artichoke and Egg Tartine
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well—they’re saltier than frozen. Serve with hot sauce on the side, if desired……..

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds……….

* Click the link below to get all the Low-Calorie Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18414/low-calorie/breakfast-brunch/?page=2

Our Best Breakfast Recipes

January 6, 2017 at 6:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Breakfast Recipes. Start your mornings off with these delicious Diabetic Breakfast recipes! Recipes like Scrambled Eggs with Sausage, Oatmeal-Raisin Swirl Bread, and Super Simple Sausage Skillet! You can find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Our Best Breakfast RecipesDiabetic living logo

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.

 

 

Scrambled Eggs with Sausage

The best thing about this breakfast is speed! In 10 minutes you can have a protein-packed start to your day that’s as delicious as it is healthy…..

 
Oatmeal-Raisin Swirl Bread

Looking for a healthy breakfast bread recipe? Here’s a winner to try! Plus, it makes incredible French toast……

 
Super Simple Sausage Skillet

Our fast and easy medley of smoked sausage, hash browns, onions, peppers, and zucchini beats a bowl of cold cereal any day of the week……

 

 

* Click the link below to get all the – Our Best Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Healthy Oatmeal Recipes

December 22, 2016 at 6:14 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Oatmeal Recipes. Start your morning off with a delicious and filling bowl of Oatmeal! And you can spice your Oatmeal up with these recipes from EatingWell. Recipes including; Overnight Oatmeal, Breakfast Blueberry-Oatmeal Cakes, and Apple Oatmeal. Find all these and more at one my favorite sites and recipe magazines, EatingWell. http://www.eatingwell.com/

 

 

Healthy Oatmeal RecipesEatingWell2
Find healthy, delicious oatmeal recipes, including chocolate chip, overnight and low-calorie oatmeal. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Overnight Oatmeal
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency…..

 
Breakfast Blueberry-Oatmeal Cakes
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds……

 
Apple Oatmeal
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit…..

 

 

 

* Click the link below to get all the Healthy Oatmeal Recipes
http://www.eatingwell.com/recipes/20462/mealtimes/breakfast-brunch/cereals/oatmeal

Healthy Fall Crockpot and Slow Cooker Recipes

October 16, 2016 at 5:05 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website its Healthy Fall Crockpot and Slow Cooker Recipes. Delicious and healthy recipes including; Overnight Oatmeal, Slow-Cooker Black Bean-Mushroom Chili, Hungarian Beef Goulash. You can find them all at EatingWell website. http://www.eatingwell.com/

 

 

Healthy Fall Crockpot and Slow Cooker RecipesEatingWell2
Find healthy, delicious fall crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

 

 

Overnight Oatmeal
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking…..

 
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed……

 
Hungarian Beef Goulash
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle……

 

 

* Click the link below to get all the Healthy Fall Crockpot and Slow Cooker Recipes
http://www.eatingwell.com/recipes/19823/seasonal/fall/crockpot-

Best Diet Recipes for Breakfast

March 19, 2016 at 5:15 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Best Diet Recipes for Breakfast. Start your day off with a delicious and healthy Breakfast! Granola, Oatcakes, and Oatmeal are just a few of the recipes you’ll find. It’s all on the EatingWell website. http://www.eatingwell.com/

 

 

Best Diet Recipes for BreakfastEatingWell2

Start your day off right with a healthy and satisfying diet breakfast recipe.
Whether you’re rushing out the door in the morning or preparing a leisurely weekend breakfast for the family, our best diet breakfast recipes are the perfect way to start your day. These diet smoothie recipes, low-calorie muffin recipes and more healthy breakfast ideas taste delicious and will keep you satisfied until lunch. Try Lisa’s Granola for a diet breakfast recipe to make ahead or Buttermilk Oatcakes with Raspberry Compote for a delicious brunch recipe.

 

 

Lisa’s Granola
This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup……

 
Buttermilk Oatcakes with Raspberry Compote
These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup……

 
Apple Oatmeal
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit…..

 

 

* Click the link below to get all the Best Diet Recipes for Breakfast
http://www.eatingwell.com/recipes_menus/recipe_slideshows/best_diet_recipes_for_breakfast

Diabetic Dish of the Week – Oatmeal Brunch Casserole

March 10, 2015 at 5:27 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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A Diabetic Friendly Breakfast/Brunch recipe, Enjoy!

 

Oatmeal Brunch Casserole

 

Makes 4 servings

Ingredients

Nonstick cooking spray
2 cups fat-free milk
1 teaspoon margarine or butter
1 cup regular rolled oats
1 cup chopped apple or pear
1/3 cup dried tart cherries or golden raisins
1/4 cup coarsely chopped walnuts, toasted
1/2 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon brown sugar
milk (optional)

 

Directions

1 – Lightly coat a 1 1/2-quart casserole with cooking spray; set aside. In a small saucepan bring the 2 cups milk and margarine to boiling. Slowly stir in oats. Stir in apple, dried cherries, walnuts, vanilla, and salt. Cook and stir until bubbly. Cook and stir for 2 minutes more. Pour into the prepared casserole.
2 -Bake in a 350 degree oven for 10 minutes. Sprinkle with brown sugar. Bake about 5 minutes more or until bubbly around the edges. Cool slightly. If desired, serve the warm oatmeal with additional milk. Makes 2 servings.

 
Nutrition Facts Per Serving:
PER SERVING: 256 cal., 10 g total fat (2 g sat. fat), 11 mg chol., 225mg sodium, 36 g carb. 4 g fiber, 8 g pro.

Kitchen Hint of the Day!

February 17, 2015 at 6:30 AM | Posted in Kitchen Hints | Leave a comment
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Increase your Whole Grain usage….

 

Use whole grain for part of your ingredients instead of highly refined products such as whole wheat flour, whole cornmeal, and oatmeal.

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