It’s Nuts I tell you!……….GARLIC PENNE PASTA

May 25, 2017 at 4:53 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) this week is a RECIPE FOR GARLIC PENNE PASTA. Not only can you find this recipe at the Nuts site but you can also purchase 2 of the ingredients, Crushed Red Pepper and Sun Dried Tomatoes. At the nuts.com website (https://nuts.com/) you’ll find selections of Dried Fruit, Chocolates and Sweets, Snacks, Coffee and Tea, Cooking and Baking, Gifts and more! Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now on to the recipe for Garlic Penne Pasta. Enjoy and Eat Healthy! https://nuts.com/

 

 

RECIPE FOR GARLIC PENNE PASTA

Recipe Ingredients:
1 package dry penne
1/4 cup olive oil
3 cloves garlic, minced
1 cup Sun Dried Tomatoes chopped
1 tbsp parsley
1 tsp Crushed Red Pepper
1/2 tsp black pepper
1/4 cup grated Parmesan cheese

Cooking Directions:
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and return to pot.
2. Heat 1 tablespoon olive oil in a skillet over medium heat. Saute garlic, sun-dried tomatoes and parsley for about 1 minute. Season with red pepper flakes and black pepper. Stir into cooked pasta, along with remaining olive oil. Top with Parmesan.

* Crushed Red Pepper
Crushed red pepper has an extremely fresh and strong flavor. It will excite any dish, from tomato sauces to stir fries to hamburger patties! Be prepared!

* Sun Dried Tomatoes Sun Dried Tomatoes
Sun dried tomatoes are great for cooking, but better watch out because you may eat all these moist and soft tomatoes as soon as you open up the package! They’re packed with vitamins A and C.
https://nuts.com/recipes/garlic-penne-pasta.html

 


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It’s Nuts I tell you………..ORGANIC WHEATGRASS POWDER

May 18, 2017 at 5:28 AM | Posted in nuts, NUTS COM, Uncategorized | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its ORGANIC WHEATGRASS POWDER. Wheat Powder is just one of the items that you’ll find at the Nuts site (https://nuts.com/). You can choose from GIFTS, NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and more! Plus there’s Everyday Free Shipping, see for details. So now on to the ORGANIC WHEATGRASS POWDER. Enjoy and Eat Healthy!

 

 

 

ORGANIC WHEATGRASS POWDER

Organic wheatgrass powder is all natural whole leaf organic wheatgrass bound into a perfect powder. Considered one of the most potent leafy green vegetables, wheatgrass powder is packed with beta-carotene, calcium, chlorophyll, fiber, iron and vitamin K and is non-GMO.

Wheatgrass is the sprouted shoot of wheat. Our organic wheatgrass powder is made from dehydrated wheatgrass to preserve active enzymes and maintain a naturally-rich nutrient profile.

Health Benefits
Organic wheatgrass powder contains an abundance of chlorophyll, which helps detoxify and cleanse the body while eliminating harmful toxins. Chlorophyll is also the reason wheatgrass has an alkalizing effect on the body, balancing pH levels and correcting a build-up of acids, which can inhibit the body’s ability to absorb nutrients. This alkalizing process also helps deliver oxygen to your cells, giving you a boost of energy. Wheatgrass enhances your body’s ability to ward off infections because it contains immune-boosting nutrients like beta-carotene and vitamin C. By weight, wheatgrass is approximately 85% pure plant protein and is made up of more than 20 amino acids. Wheatgrass is also a rich source of dietary fiber, iron, and folic acid, and has the capacity to absorb 92 minerals from the soil.

Preliminary research has been conducted to examine the potential health benefits of wheatgrass and the results have been promising:

1) A 2011 study from Acta Poloniae Pharmaceutica revealed that wheatgrass helped lower total and LDL (“bad”) cholesterol in mice with abnormally high cholesterol levels.

2) Nutrition and Cancer released a 2007 study suggesting that wheatgrass may reduce negative side effects for breast cancer patients undergoing chemotherapy.

Tastes and Uses
Wheatgrass powder has a mild grassy flavor with a hint of sweetness that works well with juice, smoothies or water. Mix a teaspoon of organic wheatgrass powder into your drinks or sprinkle it on foods. The daily recommendation is 1-3 servings. The taste will blend right into a creamy salad dressing like this avocado wheat drizzle. For something a little sweeter try a wheatgrass smoothie, blended with soy milk and frozen fruits.

Ingredients
Organic Wheatgrass Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 8g (~0.3 oz.)

Amount per serving
Calories 35
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%https://nuts.com/
Sugars 0g
Protein 2g
https://nuts.com/cookingbaking/powders/wheatgrass/organic-powder.html

 

 

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800-558-6887 or 908-523-0333
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It’s Nuts I tell you……RECIPE FOR BLACK BEAN, CORN AND QUINOA SALAD

May 11, 2017 at 5:29 AM | Posted in NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) its a BLACK BEAN, CORN AND QUINOA SALAD. A delicious and healthy BLACK BEAN, CORN AND QUINOA SALAD. You can purchase the Organic Black Beans, Organic Quinoa Organic Quinoa, and Sea Salt Sea Salt that go into the salad right here at the Nuts site (https://nuts.com/). At the Nuts site you’ll also find; GIFTS, NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, and COOKING and BAKING. Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now on to the BLACK BEAN, CORN AND QUINOA SALAD. Enjoy and Eat Healthy!

 

 

 

BLACK BEAN, CORN AND QUINOA SALAD

Recipe Ingredients:
1 cup black beans, cooked
1 cup organic quinoa, cooked
1 cup sweet corn, cooked (fresh, frozen or canned)
1/2 cup finely chopped onion
1/2 cup chopped green pepper
1/2 tbsp sugar
1 tsp sea salt
1/2 cup chopped cilantro
1/2 tsp oregano
2 tbsp lime or lemon juice
1 tbsp vinegar
6 ounce hot & spicy vegetable or tomato juice

Cooking Directions:
1. In a large bowl combine all ingredients and stir. Chill for a half hour and serve. Makes 6 servings

Organic Black Beans
All natural organic black beans can be cooked in soups or by themselves. Make a healthy side dish with these black beans to serve alongside dinner tonight. They’re packed with protein, fiber and iron.

Organic Quinoa Organic Quinoa
Organic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. Packed with protein, fiber, iron and antioxidants, quinoa is a super nutritious and tasty food.

Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
https://nuts.com/recipes/black-bean–corn-and-quinoa-salad.html

 

 

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800-558-6887 or 908-523-0333
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It’s Nuts I tell you!………ROYALE GIFT BOX

May 4, 2017 at 5:49 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its the ROYALE GIFT BOX. Looking for a gift for Mom this Mother’s Day? Here it is the ROYALE GIFT BOX. Included in the gift box is; Salted Pistachios (In-Shell), Salted Almonds, Dried Apricots, Dark Chocolate Espresso Beans, Chocolate Almonds and Red and Black Gummy Raspberries. The ROYALE GIFT BOX is just one of many gifts that you can find at the Nuts site (https://nuts.com/). Besides the Gifts you can also find; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and more! Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now more on the ROYALE GIFT BOX. Enjoy and Eat Healthy!

 

 

ROYALE GIFT BOX
Our Royale Gift Box is the perfect way to treat someone special like a king or queen. In regal red and gold, this gorgeous gift box is sure to be met with gratitude. Packed with more than two pounds of majestic goodies. The Royale Gift Box makes a grand gift during the holiday season and beyond.

Includes: Salted Pistachios (In-Shell), Salted Almonds, Dried Apricots, Dark Chocolate Espresso Beans, Chocolate Almonds and Red and Black Gummy Raspberries.

Ingredients
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/gifts/baskets/royale-box.html

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
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It’s Nuts I tell you……….COFFEE FLOUR

April 27, 2017 at 5:39 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its COFFEE FLOUR. What is COFFEE FLOUR you ask? COFFEE FLOUR is a byproduct of coffee production. Instead of leaving the fruit to rot as waste, coffee flour was created to convert the leftover fruit into a tasty, nutritious flour that can be used for baking, cooking and making beverages. But did you know besides Coffee Flour you can purchase a fantastic selection of delicious and healthy items at the Nuts site (https://nuts.com/) You’ll find a great selection of NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items may be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. So check out their site today! Now more on the COFFEE FLOUR!

 

 

COFFEE FLOUR

Coffee flour is a food with a mission. Every year, billions of pounds of coffee fruit are discarded as a byproduct of coffee production. Instead of leaving the fruit to rot as waste, coffee flour was created to convert the leftover fruit into a tasty, nutritious flour that can be used for baking, cooking and making beverages. High in fiber, protein, and antioxidants, coffee flour is a non-GMO food that is naturally gluten-free. Not only is our coffee flour a perfectly versatile ingredient, it also helps create jobs for farmers and protect the environment………

Nutrition Facts
Serving size 30g (~1.1 oz.)

Amount per serving
Calories 102
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7.2mg 0.3%
Total Carbohydrate 19.5g 6%
Dietary Fiber 15.6g 63%
Sugars 1g
Protein 4.5g
Vitamin A 6%
Vitamin C 0%
Calcium 12%
Iron 13%
Storage
Store in a cool dry place. Refrigeration is not needed.
https://nuts.com/cookingbaking/flours/coffee-flour.html

Order securely online or call us:
800-558-6887 or 908-523-0333
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It’s Nuts I tell you…….HARVEST TRAIL MIX

April 20, 2017 at 5:01 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HARVEST TRAIL MIX. Go ahead and have a snack, a healthy snack! The HARVEST TRAIL MIX contains whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®.Also it has five grams of protein and three grams of dietary fiber. You can find a nice assortment of not only Snacks at the Nuts site (https://nuts.com/) but also a large selection of NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, COFFEE and TEA, COOKING and BAKING, GIFTS, and more! You can purchase items in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now here’s more on the HARVEST TRAIL MIX. Enjoy and Eat Healthy!

 

 

HARVEST TRAIL MIX
Our harvest trail mix is a satisfying way to fuel your next outdoor adventure. This mix has “modern harvest” staples such as whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®. One serving of harvest trail mix offers five grams of protein and three grams of dietary fiber.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 201
Calories from Fat 106
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g

 

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/harvest-mix.html

 


Order securely online or call us:
800-558-6887 or 908-523-033
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It’s Nuts I tell you!…………ORGANIC ALMOND FLOUR (BLANCHED)

April 13, 2017 at 5:05 AM | Posted in nuts, NUTS COM | 2 Comments
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This week from the nuts.com website (https://nuts.com/) its – ORGANIC ALMOND FLOUR (BLANCHED). A perfect a low-carb, gluten-free baking alternative to standard wheat flour. Besides being used as flour it can also be used as coating for food. The ORGANIC ALMOND FLOUR (BLANCHED) is just of many healthy items that you can find at the Nuts website (https://nuts.com/). You can choose from NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. You can purchase small amounts of items or purchase it in bulk. Plus there’s Everyday Free Shipping, see for details. Now here’s more on the ORGANIC ALMOND FLOUR (BLANCHED).

 

 

 

ORGANIC ALMOND FLOUR (BLANCHED)

Organic blanched almond flour (or almond meal) is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of—you guessed it—pure organic almonds, grown without pesticides or chemicals. Organic almond flour can be used as a base in breads, pancakes, muffins, cookies, cakes, and more. It can also be used to coat meat, poultry, seafood, and vegetables.

What is Blanched Almond Flour?
The almonds are first blanched to remove the skin, and then ground up to a coarse consistency, similar to that of wheat or cornmeal. There may still be a small amount of almond skins in the blanched almond flour left behind during processing.

Part of a Gluten-Free or Low-Carb Diet
Sometimes known as almond meal, almond flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Compared to other flours, almond flour is especially flavorful, with a nutty taste that works with many other foods. There are 18 grams of carbs in each serving of almond flour, which is low compared to other grain-based flours. Our organic almond flour is just as nutritious as the almonds it’s made of. The flour is high in protein and low in carbohydrates and sugar, making it an attractive option for customers on low-carb diets. Almonds have been associated with lower cholesterol and reduced risk of heart disease because of their monounsaturated fat and high levels of vitamin E. Our organic almond flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack, as well as many other minerals.

Ingredients
Organic almonds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 100g (~3.5 oz.)

Amount per serving
Calories 613
Calories from Fat
%DV
Total Fat 50g 0%
Saturated Fat 4.9g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 0%
Dietary Fiber 13g 0%
Sugars 4g
Protein 21g
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 6%
Storage
Store at room temperature for up to 6 months.
https://nuts.com/nuts/almonds/organic-flour-blanched.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
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It’s Nuts I tell you……….SEVEN BEAN SOUP MIX

April 6, 2017 at 6:32 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) its Seven Bean Soup Mix. Delicious and healthy Seven Soup with Ham Hock and spices added. You can purchase the Seven Bean Soup Mix at the Nuts website (https://nuts.com/). But the Seven Bean Soup Mix is just one of many items you can choose from on the Nuts site! You’ll find a great selection of; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, RECIPES and GIFTS. You can purchase most items in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details! Now, on to the recipe. Enjoy and Eat Healthy!

 

 

 

SEVEN BEAN SOUP MIX

Seven Bean Soup Mix makes for a hearty dish.

Cooking Instructions: 1 1/2 cups 7 Bean Soup

1 Ham Hock

1 Medium onion, diced

2 cups Celery, diced

2 cups Carrots, diced

5 Tbsp. Ham Base

1/2 tsp. Black Pepper

3/4 cup Flour

1 Large Egg

Soak beans in 4 cups water overnight in the refrigerator. Drain the water. Simmer beans (enough to cover) until tender. Drain and reserve the liquid. Cook 1 ham hock in 2 quarts of water until meat falls from the bone. Dice meat and reserve broth.

Combine reserved broth and liquid from beans (add water to make 2 quarts) and cook the vegetable until tender. Beat egg. Place flour in a bowl. Pour egg in the middle. use a fork to draw egg through the flour to form crumbs. Sprinkle crumbs into boiling broth. Cover and simmer 10 minutes. Add the ham & beans and serve.

Ingredients
Lima beans, cranberry beans,blackeye beans, red kidney beans, great northern beans, black turtle beans,pinto beans. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

 

 

Storage
Store at room temperature for up to 1 year.
https://nuts.com/cookingbaking/soups/seven-bean.html
Order securely online or call us:
800-558-6887 or 908-523-0333
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It’s Nuts I tell you……APPLE BUTTER (WITH SUGAR & SPICE)

March 30, 2017 at 5:28 AM | Posted in nuts | Leave a comment
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This week from the nuts.com website (https://nuts.com/) we have an APPLE BUTTER (WITH SUGAR & SPICE). Taste the Old Fashioned goodness of Apple Butter with this! The Apple Butter is just one of several Fruit Butters you can find at the Nuts website (https://nuts.com/cookingbaking/spreads/fruit-butter/). You can also purchase Pumpkin, Sweet Potato, Peach and more! You’ll also find a great selection of NUTS, DRIED FRUIT, CHOCOLATES AND SWEETS, SNACKS, COFFEE AND TEA, COOKING AND BAKING, and GIFTS. Most items maybe purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Well on to the APPLE BUTTER (WITH SUGAR & SPICE). Enjoy and Eat Healthy!

 

 

 

APPLE BUTTER (WITH SUGAR & SPICE)

Our apple butter with sugar and spice is made from an old-fashioned process of cooking the fruit in fruit juices, retaining the natural sugars and fiber of the fruit. We take care to make it “just right”. Try this sugar & spice variety. The buttery apple flavor is delicious with toast, muffins, scones, and other baked treats.

Ingredients
Fresh apples, apple cider, sugar,cinnamon. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 18g (~0.6 oz.)
Approx 27 servings

Amount per serving
Calories 40
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Storage
Store in a cool dry place for up to 1 year. Refrigeration is not needed.
https://nuts.com/cookingbaking/spreads/fruit-butter/apple-sugar-spice.html

 

 


Order securely online or call us:
800-558-6887 or 908-523-0333
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It’s Nuts I tell you!……….RECIPE FOR CHIA RICE SALAD

March 23, 2017 at 6:16 AM | Posted in NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/), it’s a recipe this week for a Chia Rice Salad. Easy to make, delicious and a healthy salad! You can find this recipe and purchase the Chia Seeds all on the NUTS site (https://nuts.com/). But besides all the different Chia Seeds you can purchase you’ll also find a great selection of; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details! So check out the Nuts site soon and start eating healthy! Now on to the recipe.

 

 

 

RECIPE FOR CHIA RICE SALAD

Recipe Ingredients:
3 cups ooked brown rice
2 tbsp olive oil
2 tbsp lemon juice
3 cloves garlic
1/2 tsp sea salt
1/2 tsp rosemary
1/2 tsp oregano
1/8 tsp cayenne pepper
1/2 cup Chia Seeds
1 zucchini thinly sliced
1 tomato chopped
2 tbsp parmsesan cheese

Cooking Directions:
1. Place rice in a large bowl. Combine oil, chia, lemon, garlic, salt, herbs in jar, and shake well to mix. Pour over rice and lightly toss. Cover and let cool. Stir in vegetables and sprinkle on cheese or alternative cheese. Serve.
https://nuts.com/recipes/chia-rice-salad.html

 

 


Chia Seeds
Revered by the Aztecs, chia seeds are nutritional powerhouses that keep thousands of customers coming back to this top seller. These appetite-suppressing superfoods are a plentiful source of omega-3s and fiber.

Organic Chia Seeds Organic Chia Seeds
Organic chia seeds are packed with fiber and omega-3 fatty acids to keep you full, control blood sugar levels and reduce inflammation. Enjoy this certified organic superfood in smoothies, chia pudding and more.

White Chia Seeds White Chia Seeds
All natural and very hard to find, these white chia seeds are a nutritious powerhouse. They contain the same high nutritional value as black chia seeds.
https://nuts.com/

 

 


Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

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