Sharp Cheddar Buffalo Burger w/ Baked Fries

September 9, 2013 at 5:12 PM | Posted in fruits, Ore - Ida, Sargento's Cheese, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Sharp Cheddar Buffalo Burger w/ Baked FriesSharp Cheddar Buffalo Burger Fries 004




The last couple of days I’ve been a little nervous as I found a small knot, or lump, on my right arm in the armpit. And with my history of Melanoma it’s always a bit unnerving when something like this pops up. So my Oncologist got me right in this afternoon to check everything out. The news was good! The knot I was feeling is a result of the Cancer Clinical Trial I took a few years back. The knot was near where and injection site was when I received treatment for the trial. As they say better safe than sorry.



For dinner I prepared a Sharp Cheddar Buffalo Burger w/ Baked Fries. I used the Wild Idea Buffalo 1/4 Lb. Buffalo Burger, my favorite which Wil;d Idea Buffalo was featured on the Food Network last night! The Burgers come frozen in a package 4 and pre-made. So just thaw and fry it! I seasoned it with Sea Salt and Ground Black Pepper. I pan fried it in Canola Oil about 3 1/2 minutes per side. i served it on a Healthy Life Whole Grain Hamburger Bun and topped the Burger with a slice of Sargento Ultra Thin Sharp Cheddar.



To go with my Buffalo Burger I baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. I had a side of Hidden Valley Smoked Bacon Ranch Spread/Dip for my Fries. I really like these new dips that Hidden Vally has out. Then for dessert later a Del Monte Diced Mano in Light Syrup.





Hidden Valley™ Smoked Bacon Ranch Sandwich Spread & DipHidden Valley Baco ranch
Transform your sandwich from ordinary to craveable with Hidden Valley™ Sandwich Spread & Dip in Smoked Bacon Ranch.
Sandwich Spreads & Condiments
Surprise your sandwich lovers. The delicious taste of Hidden Valley® isn’t just for salads anymore. Now you can create craveable sandwiches with new Hidden Valley™ Sandwich Spreads & Dips. The mouthwatering possibilities are practically endless, so grab your favorite sandwich fixings and start spreading the yum.





Del monte Diced Mangos in Light SyrupDel Monte Diced Mangos
These rich and luscious mangos are a healthy way to add a little sweetness to your day – fat-free, cholesterol free, and high in Vitamin C – that you can enjoy anywhere.
Sizes Available:
4 oz
Nutrition Facts
Serving Size: 4oz (113g)
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Potassium: 105mg 3%
Total Carbohydrates: 18g 6%
Fiber: 1g 4%
Sugars: 17g %
Protein: 0g %
Vitamin A: 4%
Vitamin C: 100%


Mushroom Buffalo Burger w/ Baked Crinkle Fries

August 14, 2013 at 5:22 PM | Posted in bison, Healthy Life Whole Grain Breads, mushrooms, Ore - Ida | Leave a comment
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Today’s Menu: Mushroom Buffalo Burger w/ Baked Crinkle FriesBison Burger 004


I was out getting the morning paper, about 6:45, and checked the outside thermometer and it was 47 degrees! August 14th and 47 this morning, Amazing and I love it! The day it was only 71 with a cool breeze. I had the 4 wheel Mobility Cart out all day. For dinner I prepared a Mushroom Buffalo Burger w/ Baked Crinkle Fries.



Tried to get the grill going but couldn’t get it fired up, this is the last Summer for this grill. I used Great Range Ground Bison. I seasoned it with Sea Salt and Ground Black Pepper and since the grill was down I pan fried it in Canola Oil, about 4 minutes per side. Came out just like I like them, medium rare with a nice char on the outside with a little pink and juicy in the middle! I served it on a Healthy Life Whole Grain Bun and topped the Burger with Sauteed Baby Bella Mushrooms.



For a side to go with that delicious Buffalo Burger I baked some Ore Ida Crinkle Fries. I also had a couple of Peppadews to add some of that delicious Peppadew flavor. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.




Great Range Ground BisonGreat Range Ground Bison

All natural (Minimally processed. No artificial ingredients). Raised without antibiotics, no added hormones (Federal regulations prohibit the use of hormones in bison). US inspected and passed by Department of Agriculture. Great Range Brand is proud to bring you the same premium natural bison products served in the nation’s finest restaurants. Enjoy the flavor of Great Range!
Nutrition Facts
Serving Size: 4 oz
Servings Per Container: 4

Calories 190
Calories from Fat 100
Amount Per Serving and/or % Daily Value*
Total Fat 11 g (17%)
Saturated Fat 4 g (20%)
Cholesterol 60 mg (17%)
Sodium 60 mg (3%)
Total Carbohydrate 0 g (0%)
Dietary Fiber 0 g (0%)
Sugars 0 g
Protein 23 g



Healthy Life Original Wheat Sandwich BunsHealthy Life Original
80 Calories per Bun
Low Fat
99% Fat Free
0g Trans Fat
No Saturated Fat
No Cholesterol
Good Source of Fiber
Good Source of Vitamin B1 (Thiamin)
No High Fructose Corn Syrup

Foods You Thought Were Healthy — But Aren’t!

August 1, 2013 at 8:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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Here’s an article packed full do’s and don’ts of healthy eating. I left the link at the end of the post.

Foods You Thought Were Healthy — But Aren’t!Diabetic living logo


By Sara Broek; Reviewed by Hope S. Warshaw, R.D., CDE, BC-ADM, 2011

Choosing healthy foods is top of mind every day. But what if the foods you’ve been eating are less healthy than you think? Diabetic Living uncovers why these foods might sabotage your diabetes eating plan and offers healthier alternatives.



Foods You Thought Were Healthy
Some foods are obvious healthy choices — fresh blueberries, leafy spinach, grilled chicken. But some foods have a “healthy” halo even though they may be high in calories, fat, or carbohydrate.

The following 10 “healthy foods” aren’t as nutritious as you might think, so Diabetic Living helps you find ways to make over these foods with delicious, taste-tested, and dietitian-approved recipes you can make at home.

The same smart-eating guidelines apply to eating healthy foods as to any other food: Control your portions, read the nutrition information if it has a nutrition facts label, and choose light or low-fat toppings. Being aware of what you eat is always a good choice.



Calorie-Packed Sandwiches
As a classic lunch favorite, a sandwich can be a healthy option. But just putting the fixings between two slices of whole grain bread does not make a good-for-you meal. What you put in the middle also matters. Bacon, mayonnaise, ranch dressing, and full-fat cheese can add hefty amounts of fat and calories. A 6-inch tuna salad sandwich from Subway, for example, has 530 calories, 30 grams of fat (6 grams of saturated fat), and 46 grams of carb. And that’s before you add cheese or any other toppings!

Sodium content is also important to watch in deli meats, such as pastrami, and many cheeses, especially if you have high blood pressure.




Make It a Healthy Sandwich
Choosing a sandwich with lots of nonstarchy vegetables, which are very low in carbohydrate, can reduce the amount of calories you eat yet help fill you up. Also, by topping a sandwich with veggies instead of extra meat and cheese, you’ll lower the sodium count.

Tips for a Healthy Sandwich:

Look for low-fat cheeses, but be aware of higher sodium content in some reduced-fat varieties.
Opt for low-sodium deli meats such as reduced-sodium turkey breast, or use leftover cooked chicken or turkey you’ve prepared from scratch with minimal salt.
Limit the number of slices of meat and/or cheese you use.
Add nonstarchy vegetables, such as cucumber slices, shredded carrot, lettuce, and tomato slices.
Make sandwiches on whole wheat, rye, or other whole grain breads or rolls. Limit white breads and rolls, which contain no fiber. Limit breads that have a higher fat content, such as croissants, scones, and biscuits.
Opt for low-fat condiments such as mustard, low-fat salad dressing, low-fat mayonnaise, and vinegar….
Click the link below to continue reading

Eating with Diabetes: Counting ”Net” Carbs

July 23, 2013 at 9:07 AM | Posted in diabetes | 3 Comments
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I count carbs and recently a friend told me to start counting “net carbs”. So I did a little research on Carbs vs Net Carbs and there seems to be some controversy. Here’s what I found from a couple of sites.


Eating with Diabetes: Counting ”Net” Carbs
What Are Net Carbs? How Do They Affect Blood Sugar?
— By Amy Poetker, Registered Dietitian and Certified Diabetes Educator


Since low carbohydrate diets became popular, the phrase “net carbs” has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!

There are three types of carbohydrates: starches, sugars and fiber. All three types of carbs are added up and listed as Total Carbohydrates on the Nutrition Facts Label of a food product.

The concept of net carbs is based on the fact that, although it is considered a carbohydrate, dietary fiber is not digested the same way the other two types of carbohydrates (starches and sugars) are. While starches and sugars are broken down into glucose (blood sugar), fiber isn’t treated the same way. The fiber you eat passes through the body undigested and helps add bulk to your stool (among other benefits). The indigestibility of fiber is where the idea of “net carbs” comes in. In fact, sometimes, net carbs are sometimes referred to as “digestible carbs.”

In recent years, food manufacturers have started including net carbs in addition to total carbs when labeling products. Many foods proudly display net carbs on their labels to entice both low-carb diet fans and people with diabetes.

While the concept of net carbs can be utilized in diabetes meal planning, read labels with a discerning eye. At present there are no mandated rules for calculating or labeling net carbs on food packages. The FDA does not regulate or oversee the use of these terms, and exactly what is listed as “net carbs” can vary dramatically from product to product. Some products calculate net carbs as total carbohydrates minus dietary fiber, other labels reflect net carbs as total carbohydrates minus dietary fiber minus sugar alcohols, and still others calculate net carbs as total carbohydrates, minus dietary fiber minus sugar alcohols minus grams of protein.

Many packaged foods that are marketed as high in fiber low in carbs actually add extra fiber, such as inulin, polydextrose and maltodextrin, to food products to lower the net carb serving. Most nutrition experts agree that these “stealth fibers ” do not have the same health benefits and may not have the same benign affect on blood sugar levels as foods that contain naturally occurring fiber. As you can see, the whole issue of “net carbs” can get tricky very fast. And for people with diabetes, for whom carbohydrate counting and blood glucose control is a serious issue, referring to net carbs on a food label can have serious consequences.

However, counting net carbs can work for people with diabetes who use a meal-planning technique known as carbohydrate counting to help balance their blood sugar levels—when done correctly.

Here’s how a person with diabetes can count net carbs safely and effectively:
The food in question must contain at least 5 grams of dietary fiber in the serving size you are planning to eat.
Read the Nutrition Facts label or look up the nutrition facts of the food to find both the total carbohydrates and total fiber for the serving size you plan to eat.
Subtract HALF the total grams of fiber from the total grams of carbohydrates to calculate the net carbs in your food serving.
Always perform this calculation yourself and do not rely on “net carb” totals listed on any food label.

The whole point of counting net carbs versus total carbs is to allow someone to eat more of a carbohydrate-containing food without adversely affecting their blood sugar levels. If you find the issue of net carbs confusing, don’t worry about it. There is no reason to use this technique if counting total carbohydrates works well for you. Both options can work as long as you are doing them correctly and reading “net carb” labels with a discerning eye.

For more specific information or help, talk to your health care provider. The American Diabetes Association‘s National Call Center also offers live advice from 8:30 a.m. to 8 p.m. EST, Monday through Friday at 1-800-DIABETES or 1-800-342-2383.





In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as “net carbs,” which promises to let dieters eat the sweet and creamy foods they crave without suffering the carb consequences.


But the problem is that there is no legal definition of the “net,” “active,” or “impact” carbs popping up on food labels and advertisements. The only carbohydrate information regulated by the FDA is provided in the Nutrition Facts label, which lists total carbohydrates and breaks them down into dietary fiber and sugars.


Any information or claims about carbohydrate content that appear outside that box have not been evaluated by the FDA.

Baked Rubbed Boneless Pork Chops Topped with Mango Salsa w/ Loaded Potato Casserole,..

June 21, 2013 at 5:44 PM | Posted in baking, beans, Idahoan Potato Products, JB's Fatboy Sauces and Rub, pork chops | 1 Comment
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Today’s Menu: Baked Rubbed Boneless Pork Chops Topped with Mango Salsa w/ Loaded Potato Casserole, Cut Green Bean, and Whole Grain Bread


Baked Rubbed Pork Chop 004



Happy first day of Summer everyone! It’s the longest day time of the year and the days will be getting shorter starting tomorrow. It was sunny here but humid. Spent the day reorganizing the pantry, always fun! For dinner I prepared Baked Rubbed Boneless Pork Chops Topped with Mango Salsa w/ Loaded Potato Casserole, Cut Green Beans, and sliced Whole Grain Bread.

I had a package of 2 Boneless Pork Chops that I had purchased from Walmart the other day that I prepared tonight. Earlier in the day I used JB’s Fat Boy All Purpose Rub and put a rub on them until they were well coated and sealed them in a Hefty Zip Bag in the fridge until i was ready to bake them. I baked them on 350 degrees for 1 hour and let them rest about 3 minutes before serving. I love that JB’s Rub, I normally have it on the Roasted Boneless Pork Roast that I prepare from time to time. The Chops came out perfect, good seasoning and moist and the Mango Salsa kicked the flavor up that much more! I used Newman’s Own Mango Salsa.

For sides I prepared some Idahoan Loaded Potato Homestyle Casserole. I love all the Idahoan Potato Products. A very quick and easy way to prepare some delicious pipping hot Potato Dishes. I also heated up a can of Del Monte Cut Green Beans and had Healthy Life Whole Grain Bread. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.





Idahoan Loaded Baked Homestyle CasseroleIdahoan loaded_baked_casserole



There’s no better way to start a savory Loaded Baked® homestyle casserole than with world-famous Idaho® potatoes, which is why you’ll taste only 100% grown-in-Idaho potatoes in this rich, cheesy, bacony side. For family meals or for special occasions, this cheesy, delicious dish is sure to please.

Oven Directions

Best for Golden Browning

1 – PREHEAT oven to 450°F. COMBINE potatoes and sauce mix in 1 1/2 quart baking dish.
2 – STIR in 1 1/2 cups boiling water, 3/4 cup milk, and 1 1/2 Tbsp. margarine or butter with whisk.
3 – BAKE uncovered for 25 minutes or until top is golden brown and potatoes are tender (sauce will thicken slightly when cooling).
4 – Remove from oven and let stand a few minutes before serving.
BAKING NOTES: To prepare 2 casseroles at once, double all ingredients, increase baking dish size accordingly, and bake about 30 min. To bake potatoes and roast meat at the same time, bake at 375°F for about 45 min; 350°F for about 50 min; or 325°F for about 60 min.

Stove Top Directions

1 – HEAT potatoes and sauce mix, 1 1/2 cups hot water, 3/4 cup milk, and 1 1/2 Tbsp. margarine or butter to boil in 2-quart saucepan over high heat, stirring occasionally. Watch carefully to avoid boilover.
2 – REDUCE HEAT, then COVER and simmer 15 minutes, stirring occasionally, until potatoes are tender and sauce reaches desired consistency (sauce will thicken slightly when cooling).
3 – Remove from heat and let stand a few minutes before serving.
Nutrition Facts

Amount Per Serving Unprepared Prepared
Calories 100 150
Calories from fat 10 50
% Daily Value*
Total Fat 1g* 2% 9%
Saturated Fat 0g 0% 8%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 640mg 27% 30%
Total Carbohydrates 22g 7% 8%
Dietary Fiber 1g 4% 4%
Sugars 1g
Protein 2g

Summer Sweet Pickles

May 20, 2013 at 11:37 AM | Posted in cooking | Leave a comment
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Summer Sweet Pickles
1 cup apple cider vinegar
1/8 cup salt
1 cup white sugar
1/4 teaspoon ground turmeric
1/2 teaspoon mustard seed
2 pounds cucumbers
2 sweet onions



1. In a small saucepan at medium-high heat, combine cider vinegar, salt, sugar, tumeric and mustard seed. Bring to a boil and let cook for 5 more minutes.
2. Meanwhile, slice cucumbers and onion. Loosely pack the vegetables in a 1-quart canning jar or other similarly sized container. Pour hot liquid over the vegetables in the container. Refrigerate for 24 hours and enjoy! Keep refrigerated.
Servings Per Recipe: 8
Calories: 141
Amount Per Serving
Total Fat: 0.3g
Cholesterol: 0mg
Sodium: 1750mg
Amount Per Serving
Total Carbs: 33.5g
Dietary Fiber: 1.8g
Protein: 1.3g

Chili Dogs!

May 19, 2013 at 5:01 PM | Posted in Aunt Millie's, Ball Park Smoked Turkey Franks, turkey chili, turkey hotdogs | Leave a comment
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Today’s Menu: Chili Dogs!Chili Dogs 003

We are already getting some humid weather, not bad just enough to make it a little uncomfortable. On top of that I’m battling my Spring sinus problems. Happens every Spring and Winter like clockwork! Passes in about a week after the sinuses adjust. Because of that I really didn’t feel like putting a lot of effort into dinner so I made simple preparing a couple of Chili Dogs.

I used Ball Park White Smoked Turkey Franks that boiled. Just boiled in hot water for about 5 minutes and their done. Served them on Aunt Millie’s Light Whole Grain Buns. I topped them with Hormel Turkey With Beans. Comes in a can just heat it up in a small sauce pan and it’s ready. I also topped them with a bit of French’s Yellow Mustard and Kraft 2% Shredded Sharp Cheddar Cheese. For dessert later a Jello sugar Free Double Chocolate Pudding topped with Cool Whip Free Topping.



Ball Park Bun Size Smoked White Turkey Franksball Park1 Dial up the lean while you dial in the flavor.

Ball Park Turkey Franks are so packed full of classic Ball Park satisfaction, don’t be surprised if he thinks he’s eating an original Ball Park.

Nutrition Facts Serving Size 50 G

Servings Per Container 8

Amount Per Serving Calories 45 Calories from Fat 0 % Daily Value* Total Fat 0 G 0 Saturated Fat 0 G 0 Trans Fat 0 G Cholesterol 10 Mg 3 Sodium 490 Mg 20 Potassium 3780 Mg 11 Total Carbohydrate 5 G 2 Dietary Fiber 0 G 0 Sugars 1 G Protein 6 G!/products/turkey




Hormel Turkey Chili with BeansHormel Turkey Chili w Beans Hormel Chili, Turkey with Beans, 99% Fat Free Always easy and always delicious, Hormel® chili is made with carefully selected beef, red beans, tomatoes and a special combination of spices. Our choice ingredients are blended and simmered, resulting in a rich and hearty flavor—perfect for dips, baked potatoes, hamburgers, casseroles, nachos, hot dogs, French fries and so much more. Hormel® chili now comes in 10 varieties and sizes, including a less sodium variety. Whether you serve it in a bowl, on a hot dog, or as a topping for fries and nachos, choose the chili craved by chili lovers—Hormel® chili.

NUTRITION FACTS Serving size 1 cup

Value My Daily Value Calories 210 cal Total Fat 3 g Saturated Fat 1 g Trans Fat 0 g Cholesterol 45 mg Sodium 1200 mg Total Carbohydrate 28 g Dietary Fiber 6 g Sugars 6 g Protein 17 g

Kashi® 7 Whole Grain Cereals Puffs

March 28, 2013 at 7:47 AM | Posted in breakfast | Leave a comment
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Kashi® 7 Whole Grain Cereals Puffs
Here lately I’ve been buying Kashi® 7 Whole Grain Cereals Puffs. Their great for Breakfast or for snacking. Great taste and only 70 calories, 0.5 g total fat, and 15 carbs per serving (1cup). So far I’ve only found the Whole Grain Puffs at Kroger.
Kashi® 7 Whole Grain Cereals PuffsKashi
Enjoy the pure simplicity of our tasty 7 Whole Grain & Sesame blend in toasty flakes, hearty puffs, or crunchy nuggets.
Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.
Nutrition Facts
Serving Size 1 cup (20.4 g)
Amount Per Serving
Calories 70Calories from Fat 5
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 15.0g5%
Dietary Fiber 1.0g4%
Protein 2.0g
Since 1984, Kashi has cared about making foods with the health of people and planet in mind. We’ve stayed true to our 7 whole grain roots and remain passionate about providing a progressive and holistic approach to nutrition. Now we’re taking our mission a step further. Today, only 1% of U.S. cropland is organic and around 70% of packaged foods contain GMOs (genetically modified organisms). At Kashi, we want to do our part in creating a more balanced food system. We’re still small at heart, but big enough now to make a meaningful impact.
Eleven Foods Already Non-GMO Project Verified.
This long-term commitment follows the Non-GMO Project Verification of eleven Kashi foods earlier this year, including:
Autumn Wheat®
Cinnamon Harvest®
Island Vanilla®
Strawberry Fields®
7 Whole Grain Flakes®
7 Whole Grain Puffs®
7 Whole Grain Pilaf®
Simply Maize®
Indigo Morning®
Berry Fruitful®
Blackberry Hills®

Chili and Cheese Nachos w/ Side of Celery and Sliced Carrot Sticks

March 22, 2013 at 5:34 PM | Posted in cheese, chili | Leave a comment
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Today’s Menu: Chili and Cheese Nachos w/ Side of Celery and Sliced Carrot Sticks





Chili and Cheese Nachos 002

It’s been an afternoon of March Maddness (College Basketball) and it’s going to be an evening of the same. So what better than some Chili and Cheese Nachos to eat while watching the games this evening. Quick and easy to prepare so I won’t miss any action and delicious and filling for a meal sometimes.


I used Tostito’s Whole Grain Scoops for the chips, 2 can Campbells Firehouse Chili w/ Beans, 1 small can of Sliced Black Olives, sliced Jalapenos, and Kraft 2% Pizza Cheese. Just layer in a baking dish and bake at 400 degrees until the chips are warmed and cheese is melted. I think the Campbell’s Firehouse Chili makes the Nachos. It’s a seasoned just right, thick and just enough heat to make it perfect! I also sliced up some Celery Sticks and Carrots along with some Litehouse Lite ranch Vegetable Dip. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.



Litehouse Lite Ranch Veggie DipLitehouse lite Ranch Veggie Dip

Lite Ranch Veggie Dip
Our favorite mouth-watering Ranch Dip with almost half the calories and fat. Only 2 grams carbohydrates,no msg, and no preservatives




Campbell’s Chunky Firehouse – Hot & Spicy Beef & Bean Chilicampbells11

Stove: do not add water. heat, stirring occasionally. Microwave: do not add water. heat, covered, in medium microwaveable bowl or 2 individual microwaveable bowls on high 2 1/2 to 3 minutes. careful, leave in microwave 1 minute, then stir.

Also available as a microwavable bowl

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup (240 mL)
Calories 220
Fat Calories 50
Total Fat 6g
Sat. Fat 3g
Trans Fat 0g
Cholesterol 30mg
Sodium 870mg
Total Carb. 25g
Dietary Fiber 7g
Sugars 8g
Protein 16g

% Daily Values**
Vitamin A 10%
Vitamin C 2%
Calcium 6%
Iron 15%
* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.
** % Daily Values (DV) are based on a 2,000 calorie diet.


Hot Ham and Cheese on Sandwich w/ Creamy Tomato Soup

March 18, 2013 at 4:51 PM | Posted in Healthy Life Whole Grain Breads, Sargento's Cheese, soup | Leave a comment
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Today’s Menu: Hot Ham and Cheese Sandwich w/ Creamy Tomato SoupHot ham and cheese 003



Another dreary day out today, a lot of rain. Not much of an appetite today so I went with a Soup and Sandwich. Dinner tonight, Hot Ham and Cheese Sandwich w/ Creamy Tomato Soup.


For the Sandwich I used Kroger Brand private Selection Smokehouse Hickory Ham, Sargento Ultra Thin Swiss Cheese, and Healthy Life Whole Grain Bun. I just heated the Ham up a bit in a skillet and it was ready. I used Amy’s Organic Creamy Tomato Soup, one of my favorites! Ric and creamy Soup and it’s only 110 calories and 19 carbs per serving. There’s 2 servings per can so I always have my lunch the next day when I fix this. Served it with a side of Skyline Oyster Crackers. For dessert later a bowl of Breyer’s carb Smart Vanilla Ice Cream topped with Del Monte No Sugar Added Sliced Peaches.



Amy’s Organic Creamy Tomato Soup

Organic Cream of Tomato Soup
Made from organic sun-ripened tomatoes, slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best tasting tomato soup he’s ever eaten. We’re sure you’ll agree.
Ingredients : Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00501-7

Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 690mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 99%

Healthy Life Original
Wheat Sandwich Buns
80 Calories per Bun
Low Fat
99% Fat Free
0g Trans Fat
No Saturated Fat
No Cholesterol
Good Source of Fiber
Good Source of Vitamin B1 (Thiamin)
No High Fructose Corn Syrup
Nutrition Facts
Serving Size 1 bun (43g)

Amount Per Serving
Calories from Fat 5Calories 80

% Daily Values*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g

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