Diabetic Low Fat Blue Cheese Dressing Recipe

January 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 2 Comments
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I also have a recipe for a Diabetic Low Fat Blue Cheese Dressing Recipe. Perfect for Salads or next time you have Chicken Wings. To make this recipe you’ll be needing Low Fat Cottage Cheese, Nonfat Yogurt, Low Fat Buttermilk, Crumbled Blue Cheese, Green Onion, Garlic Powder, and White Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Diabetic Low Fat Blue Cheese Dressing Recipe
Learn how to make blue cheese salad dressing with low-fat cottage cheese, buttermilk, and nonfat yogurt.

Ingredients
1/2 cup low-fat cottage cheese
1/2 cup nonfat yogurt
1/2 cup low-fat buttermilk
1/4 cup crumbled blue cheese
2 tablespoons sliced green onion
1/4 teaspoon garlic powder
1/8 teaspoon white pepper

Directions
Yield: 2 cups
Serving size: 1 tablespoon

1 – Combine all ingredients. Cover and chill.

Nutrition Information:
Calories: 12 calories, Carbohydrates: trace, Protein: 1 g, Fat: trace, Saturated Fat: 45 mg
https://www.diabetesselfmanagement.com/recipes/salads/blue-cheese-dressing/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

October 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Switch to low-fat dairy………….

Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste.

Instead of whole milk or half-and-half, pour 1% or skim milk, evaporated skim milk, or nonfat half-and-half. Instead of sour cream, try low-fat or nonfat plain yogurt, buttermilk, or even low-fat cottage cheese (you may need to blend it first to make it smooth.)

To make a sauce that calls for cream or whole milk, use cornstarch and skim milk.
https://www.webmd.com/diabetes/diabetes-recipes-cooking-tips-diabetic-friendly-meal

Cool Strawberry Soup

August 13, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have another recipe from the Diabetes Self Management website to pass along, Cool Strawberry Soup. Is it a Appetizer or Dessert, you decide. To make this dish you’ll need Fresh Strawberries, Unsweetened Orange Juice, Cornstarch, NutraSweet, and Nonfat Yogurt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Cool Strawberry Soup
Who says soup is only for cold weather? Providing a hearty dose of vitamin C, this colorful and refreshing dish featuring fresh, juicy strawberries is a cinch to prepare. It’s perfect for cooling down during the dog days of summer!

Ingredients
Preparation time: 15 minutes
Cooking time: 5 minutes.
Chilling time: 2 1/2 hours

4 cups sliced fresh strawberries (do not substitute unsweetened, frozen strawberries)
1 cup unsweetened orange juice
1 1/2 tablespoons cornstarch
12 packets NutraSweet (may add more or use less depending on sweetness of strawberries)
1 cup plain, nonfat yogurt

Directions
Yield: 3 1/2 cups
Serving size: 1 cup

1 – Place strawberries and orange juice in a blender, cover, and process until smooth. Pour fruit mixture into a saucepan and whisk in cornstarch. Place over medium-high heat and cook, whisking periodically, until the mixture comes to a boil. Reduce heat to low and cook for 1 minute, whisking constantly. Remove pan from heat and let cool 5 minutes. Whisk in NutraSweet and yogurt. Pour soup into a shallow container and refrigerate for at least 2 1/2 hours to allow for thorough chilling and blending of flavors. If desired, thin soup slightly with cold water before serving. Serve in bowls and garnish each serving with a whole strawberry and two vanilla wafers, if desired.

Nutrition Information:
Calories: 153 calories, Carbohydrates: 31 g, Protein: 5 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 49 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cool-strawberry-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Chocolate Yogurt Pops

August 4, 2018 at 5:01 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
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Here’s a treat the whole family will enjoy, Chocolate Yogurt Pops! Diabetic Friendly Chocolate Yogurt Pops that are 50 calories and 10 carbs per serving (1/4 of recipe). It’s just one of the many Diabetic Friendly Desserts that you can find at the CooksRecipes website (https://www.cooksrecipes.com/index.html) At the Cooks site they have a huge selection of recipes to please all tastes, diets, or cuisines. Check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Chocolate Yogurt Pops
Kids will love to help make these fun yogurt pops—and will enjoy eating them even more!

Recipe Ingredients:
1 (8-ounce) container plain nonfat yogurt
1/4 cup sugar-free cocoa mix
1/4 cup Splenda® Granulated No Calorie Sweetener
4 ice cream sticks

Cooking Directions:
1 – Mix all ingredients in a small mixing bowl. Spoon mixture into four, 3 ounce paper cups. Set cups in a muffin pan or on a flat plate. Place ice cream sticks in the center. Freeze about 3 hours or until solid.
2 – Peel paper cups away from yogurt pops before serving.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 50 | Calories from Fat 0 | Fat 0g (sat 0g) | Cholesterol 0mg | Sodium 80mg | Carbohydrates 10g | Fiber 0g | Sugars 8g | Protein 4g.
https://www.cooksrecipes.com/diabetic/chocolate_yogurt_pops_recipe.html

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