Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH
October 8, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a commentTags: BAKED BUTTERNUT SQUASH, baking, Black pepper, Butternut squash, Cooking, Diabetes, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week, Food, Ground Cinnamon, Non Stick Cooking Spray, recipes, Salt
This week’s Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week’s Dish you’ll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
BAKED BUTTERNUT SQUASH
Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.
Ingredients
2 large butternut squash, about 5 pounds
1/4 tsp ground cinnamon or allspice
1/8 tsp salt
1/8 tsp ground black pepper
Spray oil, as needed to lightly coat baking sheet
Directions
1 – Preheat oven to 350F.
2 – If not already prepared, remove seeds from squash and cut into lengthwise quarters or into large cubes.
3 – Place squash onto baking sheet that has been lightly coated with non-stick cooking spray.
4 – In a small bowl, mix together cinnamon or allspice, salt and pepper. Mist squash with water or cooking spray and dust each with mixed spices.
5 – Bake squash 30-40 minutes until tender.
6 – Serve one wedge or 1/2 cup(4 ounces) cubed squash.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1 grams
Fiber: 5 grams
Sodium: 150 milligrams
Protein: 2 grams
Carbohydrates: 16 grams
Sugars: 3 grams
https://diabeticgourmet.com/recipes/side-dish-recipes
Diabetic Dessert of the Week – Orange Pecan Whole Wheat Scones
April 20, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: All-Purpose Flour, baking, Brown Sugar, Cooking, Diabetes Self Management, Diabetic Dessert of the Week, Food, Grated Orange Peel, Margarine, Non Stick Cooking Spray, Orange juice, Orange Pecan Whole Wheat Scones, Pecans, recipes, Reduced Fat Buttermilk, Scones, Whole wheat flour
This week’s Diabetic Dessert of the Week is Orange Pecan Whole Wheat Scones. To make this week’s recipe you’ll be needing All Purpose Flour, Whole Wheat Flour, Brown Sugar, Grated Orange Peel, Margarine, Orange Juice, Reduced Fat Buttermilk, Pecans, and Non Stick Cooking Spray. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Orange Pecan Whole Wheat Scones
Bursting with citrus flavor from orange peel and juice and just a hint of crunch from chopped pecans, these whole-grain homemade scones are sure to delight!
Ingredients
Preparation time: 18 minutes
Baking time: 15 minutes
1/2 cup all-purpose flour
1 1/2 cups whole wheat flour
1 1/2 packed tablespoons plus 1 teaspoon brown sugar
1 teaspoon freshly grated orange peel
2 tablespoons margarine, softened
1/4 cup orange juice
3/4 cup plus 1 1/2 tablespoons reduced-fat buttermilk
1/4 cup chopped pecans
Nonstick cooking spray
Directions
Yield: 9 scones
Serving size: 1 scone
1 – Preheat the oven to 425°F. In a medium mixing bowl, combine flours, 1 1/2 packed tablespoons brown sugar, and orange peel. Cut in margarine with a fork until the mixture forms a dry crumbly dough. Stir orange juice and 3/4 cup buttermilk together in a small bowl and slowly add to crumbly dough, mixing with a wooden spoon until a sticky dough forms. Fold in chopped pecans. Spray a baking sheet with nonstick cooking spray. With floured hands, divide dough into 9 equal portions. Form each portion of dough into a triangle and place on baking sheet. Mix 1 1/2 tablespoons buttermilk and 1 teaspoon brown sugar in a small mixing bowl. With a pastry brush, brush the tops of the scones with a small amount of the buttermilk mixture. Place in the oven and bake for approximately 15 minutes until the scones are golden and cooked through. Remove and serve immediately.
Nutrition Information:
Calories: 160 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 152 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/orange-pecan-whole-wheat-scones/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/
Diabetic Side Dish of the Week – Grilled Sesame Asparagus
June 19, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Asparagus Spears, Balsamic vinegar, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Grilled Sesame Asparagus, Grilling, Non Stick Cooking Spray, Pepper, recipes, Roasting, Salt, Sesame Seeds, Vegetables
This week’s Diabetic Side Dish of the Week is Grilled Sesame Asparagus. To make this week’s Dish you’ll be needing Non Stick Cooking Spray, Asparagus Spears, Sesame Seeds, Balsamic Vinegar, Salt, and Pepper. There’s 42 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Grilled Sesame Asparagus
Looking for a great vegetarian dish for the grill? Look no further! This quick and easy low-carb asparagus side is a cinch to throw together. It requires just six ingredients and is packed with flavor!
Ingredients
Nonstick cooking spray
1 pound medium asparagus spears (about 20), trimmed
1 tablespoon sesame seeds
2-3 teaspoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
Yield: 4 servings
Serving size: 5 medium spears
1. Spray grid with cooking spray; prepare grill for direct cooking.
2. Place asparagus on baking sheet; spray lightly with cooking spray. Sprinkle with the sesame seeds, rolling to coat.
3. Place asparagus on grid. Grill, uncovered, 4 to 6 minutes, or until the asparagus begins to brown, turning once.
4. Transfer asparagus to serving dish. Sprinkle with vinegar, salt, and pepper.
Cook’s tip: Be sure to use the entire amount of pepper — it really brings out the flavors of this dish.
Nutrition Information:
Calories: 42 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 1.5 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 147 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/grilled-sesame-asparagus/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
“Meatless Monday” Recipe of the Week – Orange Pecan Whole Wheat Scones
July 26, 2021 at 6:01 AM | Posted in diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a commentTags: All-Purpose Flour, baking, Brown Sugar, Cooking, Diabetes Self Management, Food, Grated Orange Peel, Margarine, Meatless Monday, Non Stick Cooking Spray, Orange juice, Orange Pecan Whole Wheat Scones, Pecans, recipes, Reduced Fat Buttermilk, Scones, Whole wheat flour
This week’s “Meatless Monday” Recipe of the Week is, Orange Pecan Whole Wheat Scones. Start your day off with a Healthy and Delicious Scone! To make the Scones you’ll be needing All Purpose Flour, Whole Wheat Flour, Brown Sugar, Grated Orange Peel, Margarine, Orange Juice, Reduced Fat Buttermilk, Pecans, and Non Stick Cooking Spray. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Orange Pecan Whole Wheat Scones
Bursting with citrus flavor from orange peel and juice and just a hint of crunch from chopped pecans, these whole-grain homemade scones are sure to delight!
Ingredients
Preparation time: 18 minutes
Baking time: 15 minutes
1/2 cup all-purpose flour
1 1/2 cups whole wheat flour
1 1/2 packed tablespoons plus 1 teaspoon brown sugar
1 teaspoon freshly grated orange peel
2 tablespoons margarine, softened
1/4 cup orange juice
3/4 cup plus 1 1/2 tablespoons reduced-fat buttermilk
1/4 cup chopped pecans
Nonstick cooking spray
Directions
Yield: 9 scones
Serving size: 1 scone
1 – Preheat the oven to 425°F. In a medium mixing bowl, combine flours, 1 1/2 packed tablespoons brown sugar, and orange peel. Cut in margarine with a fork until the mixture forms a dry crumbly dough. Stir orange juice and 3/4 cup buttermilk together in a small bowl and slowly add to crumbly dough, mixing with a wooden spoon until a sticky dough forms. Fold in chopped pecans. Spray a baking sheet with nonstick cooking spray. With floured hands, divide dough into 9 equal portions. Form each portion of dough into a triangle and place on baking sheet. Mix 1 1/2 tablespoons buttermilk and 1 teaspoon brown sugar in a small mixing bowl. With a pastry brush, brush the tops of the scones with a small amount of the buttermilk mixture. Place in the oven and bake for approximately 15 minutes until the scones are golden and cooked through. Remove and serve immediately.
Nutrition Information:
Calories: 160 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 152 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/orange-pecan-whole-wheat-scones/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH
December 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a commentTags: BAKED BUTTERNUT SQUASH, baking, Black pepper, Butternut squash, Cooking, Diabetes, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week, Food, Ground Cinnamon, Non Stick Cooking Spray, recipes, Salt
This week’s Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week’s Dish you’ll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/
BAKED BUTTERNUT SQUASH
Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.
Ingredients
2 large butternut squash, about 5 pounds
1/4 tsp ground cinnamon or allspice
1/8 tsp salt
1/8 tsp ground black pepper
Spray oil, as needed to lightly coat baking sheet
Directions
1 – Preheat oven to 350F.
2 – If not already prepared, remove seeds from squash and cut into lengthwise quarters or into large cubes.
3 – Place squash onto baking sheet that has been lightly coated with non-stick cooking spray.
4 – In a small bowl, mix together cinnamon or allspice, salt and pepper. Mist squash with water or cooking spray and dust each with mixed spices.
5 – Bake squash 30-40 minutes until tender.
6 – Serve one wedge or 1/2 cup(4 ounces) cubed squash.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1 grams
Fiber: 5 grams
Sodium: 150 milligrams
Protein: 2 grams
Carbohydrates: 16 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipe/baked-butternut-squash
Waffled Stuffing Turkey Sandwich
November 27, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Chicken Broth, Cooking, Cranberry sauce, Egg, Food, Leftover Green Beans, Leftover Jennie - O Turkey, Leftover Stuffing, Lefyover Mashed Potatoes, Non Stick Cooking Spray, recipes, Switch, Turkey Gravy, Waffled Stuffing Turkey Sandwich
Today’s 2nd Jennie – O Recipe is a recipe for a Waffled Stuffing Turkey Sandwich. To make this recipe you’ll be needing Leftover Stuffing, Egg, Chicken Broth, Non Stick Cooking Spray, Lefyover Mashed Potatoes, Leftover Jennie – O Turkey, Leftover Green Beans, Cranberry Sauce, and Turkey Gravy. Save those Leftovers for a Delicious Waffled Stuffing Turkey Sandwich! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Waffled Stuffing Turkey Sandwich
Total Time 20 minutes
Serving Size Makes 2 Servings
Ingredients
2 cups leftover stuffing
1 egg
1/2 cup chicken broth
Non-stick cooking spray, as needed
1/2 cup leftover mashed potatoes, warmed
4 ounces leftover JENNIE-O® turkey, warmed
6-8 leftover steamed green beans, if desired
2 tablespoons cranberry sauce
1/2 cup turkey gravy, warmed
Directions
1) In large bowl, combine stuffing, egg and chicken broth until stuffing is moistened. Prepare 4-waffle iron for medium heat. Spray with non-stick cooking spray. Distribute stuffing evenly into prepared waffle iron. Cook waffles 10 minutes or until crisped and browned or according to manufacturer’s instructions.
2) Spread mashed potatoes on 2 waffles. Divide turkey, beans and cranberry sauce on top of each. Drizzle with gravy. Top with remaining waffles.
https://www.jennieo.com/recipes/waffled-stuffing-turkey-sandwich/
Key Lime Tarts
July 23, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | 2 CommentsTags: Cornstarch, Diabetes, Diabetes Self Management, Egg Substitute, Fat Free Whipped Topping, Fresh Raspberries, Key Lime Tarts, Lime juice, Lime Slices, Non Stick Cooking Spray, Phyllo Dough, Reduced Fat Sour Cream, Skim Milk, Sugar substitute
I have a 2nd Diabetic Friendly Dessert from the Diabetes Self Management website to pass along, Key Lime Tarts. This one is made using Skim Milk, Lime Juice, Cornstarch, Egg Substitute, Reduced Fat Sour Cream, Sugar Substitute, Phyllo Dough, Non Stick Cooking Spray, Fat Free Whipped Topping, Fresh Raspberries, and Lime Slices. The Dessert is 82 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Key Lime Tarts
An elegant, low-carb dessert that’s perfect for your next cocktail party.
Ingredients
3/4 cup fat-free (skim) milk
6 tablespoons fresh lime juice
2 tablespoons cornstarch
1/2 cup cholesterol-free egg substitute
1/2 cup reduced-fat sour cream
12 packets sugar substitute or equivalent of 1/2 cup sugar
4 sheets phyllo dough*
Nonstick butter-flavored cooking spray
3/4 cup thawed frozen fat-free whipped topping
Fresh raspberries and lime slices (optional)
Directions
Yield: 8 servings
Serving size: 1 tart (without garnish)
1 – Combine milk, lime juice, and cornstarch in medium saucepan. Cook over medium heat 2 to 3 minutes, stirring constantly until thickened. Remove from heat.
2 – Add egg substitute; whisk constantly for 30 seconds to allow egg substitute to cook. Stir in sour cream and sugar substitute; cover and refrigerate until cool.
3 – Preheat oven to 350°F. Spray 8 standard (2 1/2-inch) muffin cups with cooking spray.
4 – Place 1 sheet of phyllo dough on cutting board; lightly spray with cooking spray. Layer with remaining 3 sheets phyllo dough, lightly spraying each sheet with cooking spray.
5 – Cut stack of phyllo dough into 8 squares. Gently place phyllo stacks in prepared muffin cups; press firmly into bottoms and up sides of cups. Bake 8 to 10 minutes or until golden brown. Carefully remove from muffin cups; cool on wire rack.
6 – Divide lime mixture evenly among phyllo cups; top with whipped topping. Garnish with raspberries and lime slices.
*Note: Cover with damp kitchen towel to prevent dough from drying out.
Nutrition Information:
Calories: 82 calories, Carbohydrates: 13 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 88 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/key-lime-tarts/
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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Diabetic Dish of the Week – Grilled Fish with Buttery Lemon Parsley
May 12, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 CommentTags: Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Rosemary, Food, Grated Lemon Peel, Grilled Fish with Buttery Lemon Parsley, Grilling, Grouper Fish Fillets, Lemons, Non Stick Cooking Spray, Parsley, recipes, Salt, Yogurt-Based Diet Margarine
For this week’s Diabetic Dish of the Week I’ve got a Grilled Fish with Buttery Lemon Parsley. To make this Delicious Diabetic Friendly Recipe you’ll be needing Yogurt-Based Diet Margarine, Parsley, Grated Lemon Peel, Salt, Dried Rosemary, Grouper Fish Fillets, Non Stick Cooking Spray, and Lemons. Get ready to fire that grill up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Grilled Fish with Buttery Lemon Parsley
The delicate flavor of white fish is the perfect companion for the bold flavors of parsley, lemon and rosemary in this low-carb seafood dish. Requiring only a few minutes of preparation, it leaves plenty of time for enjoying a cookout with family and friends!
Ingredients
6 tablespoons yogurt-based diet margarine
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried rosemary
6 fish fillets (6 ounces each), such as grouper, snapper, or any lean white fish
Nonstick cooking spray
3 medium lemons, halved
Directions
Yield: 6 servings
Serving size: 1 fish fillet with 1 tablespoon sauce
1 – Coat cold grid with cooking spray. Prepare grill for direct cooking.
2 – Combine margarine, parsley, lemon peel, salt, and rosemary in small bowl; set aside.
3 – Coat fish with cooking spray. Place on grid over high heat. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until center is opaque.
4 – To serve, squeeze juice from 1 lemon half over each fillet. Top with equal amounts of parsley mixture.
Nutrition Information:
Calories: 211 calories, Carbohydrates: 2 g, Protein: 33 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 63 mg, Sodium: 423 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-fish-with-buttery-lemon-parsley/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
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