Turkey Sausage and Pasta Toss

October 4, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s 2nd Jennie – O Recipe its a recipe for Turkey Sausage and Pasta Toss. This one is made using JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage, Fresh Vegetables, Basil Pesto, Asparagus,No-Salt Added Stewed Tomatoes, and Penne Pasta. Jennie – O and Pasta, always a winning dish! You can find this recipe along with all the other Delicious and Healthy Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage and Pasta Toss
Made with fresh veggies, basil pesto, and hardwood smoked turkey sausage, this easy pasta salad recipe is just a quick skillet toss away! Ready in under 30 minutes.

INGREDIENTS
8 ounces penne pasta
1 (14½-ounce) can no-salt added stewed tomatoes, undrained
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage, sliced
2 cups (1-inch pieces) fresh asparagus or broccoli florets
2 tablespoons basil pesto
2 tablespoons freshly grated Parmesan cheese

DIRECTIONS
1) Cook pasta according to package directions, omitting salt. Meanwhile, in medium saucepan, heat tomatoes. Add turkey. Stir in asparagus and pesto; cover and simmer 6 minutes or until asparagus is tender.
2) Drain pasta; toss with tomato mixture. Sprinkle with cheese.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 370
Protein 21g
Carbohydrates 42g
Fiber 4g
Sugars 8g
Fat 11g
Cholesterol 45mg
Sodium 870mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/254-turkey-sausage-and-pasta-toss

It’s Chili, Chowder, or Stew Saturday – Mediterranean Chili

September 28, 2019 at 6:03 AM | Posted in It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Mediterranean Chili. Made using; Olive Oil, Onions, Bell Peppers, Garlic, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Low Sodium Vegetable Juice, Red Pepper Flakes, Reduced Fat Feta Cheese, and Basil. It’s only 185 calories and 22 net carbs per serving (1 cup). The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Mediterranean Chili

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 can (16 ounces) no-salt-added chickpeas, drained
1 can (14 1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 teaspoon crushed red pepper flakes
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Directions
1 – Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

2 – Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

3 – Ladle into shallow bowls; top with feta cheese and basil.

Yield: 5 servings.

Serving size: 1 cup per serving.

Nutrition Facts Per Serving:
Calories: 185 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-chili/

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