From Turkey to Duck: 7 Healthy Thanksgiving Bird Recipes

November 28, 2013 at 9:44 AM | Posted in Delish, turkey | 2 Comments
Tags: , , , , , , ,

Healthy Bird recipes for your Holiday Bird, from the Delish we site. Happy Thanksgiving!

 

 

From Turkey to Duck: 7 Healthy Thanksgiving Bird RecipesDelish
This year, try something new with your Thanksgiving bird. From turkey to pheasant, EatingWell has wholesome and hearty fare that will bring not just healthy eating to your table, but plenty of smiles too.

 

 

Southwestern Rubbed Turkey

Spice up your Thanksgiving by giving your turkey a bit of zest. Ground cinnamon, toasted cumin, and smoked paprika come together to form a rub inspired by the flavors of the Southwest. Don’t worry, whether you’re from New England or New Mexico, this spicy rub will be a welcome addition at the holiday table. (And did we mention it’s loaded with nutrients like iron, zinc, and selenium?)…..

 
* Get all 7 recipes by clicking the link below *

 
http://www.delish.com/entertaining-ideas/holidays/thanksgiving/healthy-thanksgiving-recipes?src=nl&mag=del&list=nl_dhe_fot_hol_112613_healthy-birds#slide-1

One of America’s Favorites – Tacos

May 30, 2012 at 9:19 AM | Posted in tacos | 4 Comments
Tags: , , , , , , ,

Carnitas tacos as served in East Los Angeles, California, United States.

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a

variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, minced meat, onions and lettuce.

According to the Real Academia Española, publisher of Diccionario de la Lengua Española, the word taco describes a typical Mexican dish of a maize tortilla folded around food (“Tortilla de maíz enrollada con algún alimento dentro, típica de México“). The original sense of the word is of a “plug” or “wad” used to fill a hole (“Pedazo de madera, metal u otra materia, corto y grueso, que se encaja en algún hueco”). The Online Etymological Dictionary defines taco as a “tortilla filled with spiced meat” and describes its etymology as derived from Mexican Spanish, “light lunch,” literally, “plug, wadding.” The sense development from “plug” may have taken place among Mexican silver miners, who used explosive charges in plug form consisting of a paper wrapper and gunpowder filling.

*Tacos de Asador (“spit” or “grill” tacos) may be composed of any of the following: carne asada tacos; tacos de tripita (“tripe tacos”), grilled until crisp; and, chorizo asado (traditional Spanish style sausage). Each type is served on two overlapped small tortillas and sometimes garnished with guacamole, salsa, onions, and cilantro. Also prepared on the grill is a sandwiched taco called mulita (“little mule”) made with meat served between two tortillas and garnished with Oaxaca style cheese. “Mulita” is used to describe these types of sandwiched tacos in the Northern States of Mexico, while they are known as Gringa in the Mexican south and are prepared using wheat flour tortillas. Tacos may also be served with salsa.
*Tacos de Cabeza or head tacos, in which there is a flat punctured metal plate from which steam emerges to cook the head of the cow. These include: Cabeza, a serving of the muscles of the head; Sesos (“brains”); Lengua (“tongue”); Cachete (“cheeks”); Trompa (“lips”); and, Ojo (“eye”). Tortillas for these tacos are warmed on the same steaming plate for a different consistency. These tacos are typically served in pairs, and also include salsa, onion and cilantro with occasional use of guacamole.
*Tacos de Cazo for which a metal bowl filled with lard is typically used as a deep-fryer. Meats for these types of tacos typically include: Tripa (“tripe”, usually from a pig instead of a cow); Suadero (tender beef cuts), Carnitas and Buche (Literally, “crop”, as in bird’s crop; here, it is fried pig’s esophagus.

*Tacos sudados (“sweaty tacos”) are made by filling soft tortillas with a spicy meat mixture, then placing them in a basket covered with cloth. The covering keeps the tacos warm and traps steam (“sweat”) which softens them.

*Tacos Al pastor/De Adobada (“shepherd style”) are made of thin pork steaks seasoned with adobo seasoning, then skewered and overlapped on one another on a vertical rotisserie cooked and flame-broiled as it spins (analogous to the Döner kebab used in Greek restaurants to prepare gyros).
*Tacos dorados (fried tacos, literally, “golden tacos”) called flautas (“flute”, because of the shape), or taquitos, for which the tortillas are filled with pre-cooked shredded chicken, beef or barbacoa, rolled into an elongated cylinder and deep-fried until crisp. They are sometimes cooked in a microwave oven or broiled.
*Tacos de pescado (“fish tacos”) originated in Baja California in Mexico, where they consist of grilled or fried fish, lettuce or cabbage, pico de gallo, and a sour cream or citrus/mayonnaise sauce, all placed on top of a corn or flour tortilla. In the United States, they remain most popular in California, Colorado, and Washington. In California, they are often found at street vendors, and a regional variation is to serve them with cabbage and coleslaw dressing on top.

Grilled shrimp taco.

*Tacos de camarones (“shrimp tacos”) also originated in Baja California in Mexico. Grilled or fried shrimp are used, usually with the

same accompaniments as fish tacos: lettuce or cabbage, pico de gallo, avocado and a sour cream or citrus/mayonnaise sauce, all placed on top of a corn or flour tortilla.

As an accompaniment to tacos, many taco stands will serve whole or sliced red radishes, lime slices, salt, pickled or grilled chilis (hot peppers), and occasionally cucumber slices, or grilled cambray onions.

*Hard-shell tacos

Beginning from the early part of the twentieth century, various styles of tacos have become popular in the United States and Canada.

Hard-shell taco

The style that has become most common is the hard-shell, U-shaped version first described in a cookbook, The good life: New Mexican food, authored by Fabiola Cabeza de Vaca Gilbert and published in Santa Fe, New Mexico in 1949. These have been sold by restaurants and by fast food chains. Even non-Mexican oriented fast food restaurants have sold tacos. Mass production of this type of taco was encouraged by the invention of devices to hold the tortillas in the U-shape as they were deep-fried. A patent for such a device was issued to New York restaurateur Juvenico Maldonado in 1950, based on his patent filing of 1947 (U.S. Patent No. 2,506,305). Such tacos are crisp-fried corn tortillas filled with seasoned ground beef, cheese, lettuce, and sometimes tomato, onion, salsa, sour cream, and avocado or guacamole.
*Soft-shell tacos

Traditionally, soft-shelled tacos referred to corn tortillas that were cooked to a softer state than a hard taco – usually by grilling or steaming. More recently the term has come to include flour tortilla based tacos mostly from large manufacturers and restaurant chains. In this context, soft tacos are tacos made with wheat flour tortillas and filled with the same ingredients as a hard taco.

*Puffy tacos, taco kits, breakfast tacos and tacodillas

Since at least 1978, a variation called the “puffy taco” has been popular. Henry’s Puffy Tacos, opened by Henry Lopez in San Antonio, Texas, claims to have invented the variation, in which uncooked corn tortillas (flattened balls of masa dough[17]) are quickly fried in hot oil until they expand and become “puffy”. Fillings are similar to hard-shell versions. Restaurants offering this style of taco have since appeared in other Texas cities, as well as in California, where Henry’s brother, Arturo Lopez, opened Arturo’s Puffy Taco in Whittier, not long after Henry’s opened. Henry’s continues to thrive, managed by the family’s second generation.

Kits are available at grocery and convenience stores and usually consist of taco shells (corn tortillas already fried in a U-shape), seasoning mix and taco sauce. Commercial vendors for the home market also market soft taco kits with tortillas instead of taco shells.

The breakfast taco, found in Tex-Mex cuisine, is filled with meat, eggs, or cheese, with other ingredients.

The tacodilla contains melted cheese in between the two folded tortillas, thus resembling a quesadilla.

*Indian tacos

Frybread taco

Indian tacos, sometimes known as Navajo tacos but served in various parts of the American West and Midwest, are made using frybread instead of tortillas. They are commonly served at pow-wows, festivals, and other gatherings.

Grilled Salmon Soft Tacos

May 28, 2012 at 9:47 AM | Posted in diabetes, diabetes friendly, salmon, tacos, vegetables | Leave a comment
Tags: , , , , , , ,

 

This recipe has been popping up on several sites and it looked and sounded too good not to pass along. There are a few variations on some of the other sites but they all are basically the same. Enjoy!

4 servings, 2 tacos each | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon ancho or New Mexico chile powder
1 tablespoon fresh lime juice
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground pepper
4 4-ounce wild salmon fillets, about 1-inch thick, skin on
8 6-inch corn or flour tortillas, warmed
Cabbage Slaw, (recipe follows)
Citrus Salsa, (recipe follows)
Cilantro Crema, (recipe follows)

Preparation

Preheat grill to medium-high.
Combine oil, chile powder, lime juice, salt and pepper in a small bowl. Rub the spice mixture liberally over salmon. Grill the salmon, skin-side down, until it is just cooked through, about 8 minutes. Cut each fillet lengthwise into 2 pieces and remove the skin.
To serve, place 2 tortillas on each plate. Evenly divide the fish, Cabbage Slaw, Citrus Salsa and Cilantro Crema among the tortillas.

Nutrition

Per serving : 567 Calories; 30 g Fat; 6 g Sat; 17 g Mono; 83 mg Cholesterol; 45 g Carbohydrates; 32 g Protein; 9 g Fiber; 481 mg Sodium; 1151 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 fruit, 1 vegetable, 3 1/2 lean meat, 4 fat

Nut of the Week – Pecans

February 21, 2012 at 9:54 AM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, nuts | Leave a comment
Tags: , , , , , , ,

The pecan is a species of hickory, native to south-central North America, in Mexicofrom Coahuila south to Jalisco and Veracruz, in

A large pecan tree in downtown Abilene, Texas

the United States from southern Iowa, Illinois, Missouri, and Indiana east to western Kentucky, southwestern Ohio, North Carolina, South Carolina, and western Tennessee, south through Georgia, Alabama, Mississippi, Louisiana, Texas, Oklahoma, Arkansas, and Florida, and west into New Mexico.

“Pecan” is from an Algonquian word, meaning a nut requiring a stone to crack.

The pecan tree is a large deciduous tree, growing to 66–130 ft in height, rarely to144 ft; taller trees to 160–180 ft have been claimed but not verified. It typically has a spread of 39–75 ft with a trunk up to 6.6 ft diameter. A 10-year-old sapling will stand about 16 ft tall. The leaves are alternate, 12–18 in long, and pinnate with 9–17 leaflets, each leaflet 2.0–4.7 in long and  0.79–2.4 in broad. The flowers are wind-pollinated, and monoecious, with staminate and pistillate catkins on the same tree; the male catkins are pendulous, up to 7.1 in long; the female catkins are small, with three to six flowers clustered together.

A pecan, like the fruit of all other members of the hickory genus, is not truly a nut, but is technically a drupe, a fruit with a single stone or pit, surrounded by a husk. The husks are produced from the exocarp tissue of the flower, while the part known as the nut develops from the endocarp and contains the seed. The nut itself is dark brown, oval to oblong, 1.0–2.4 in long and 0.59–1.2 in broad. The outer husk is 0.12–0.16 in thick, starts out green and turns brown at maturity, at which time it splits off in four sections to release the

Ripe pecan nuts on tree

thin-shelled nut.

The nuts of the pecan are edible, with a rich, buttery flavor. They can be eaten fresh or used in cooking, particularly in sweet desserts, but also in some savory dishes. One of the most common desserts with the pecan as a central ingredient is the pecan pie, a traditional southern U.S. recipe. Pecans are also a major ingredient in praline candy, most often associated with New Orleans.

In addition to the pecan nut, the wood is also used in making furniture and wood flooring, as well as flavoring fuel for smoking meats.

Pecans were one of the most recently domesticated major crops. Although wild pecans were well-known among the colonial Americans as a delicacy, the commercial growing of pecans in the United States did not begin until the 1880s. Today, the U.S. produces between 80% and 95% of the world’s pecans, with an annual crop of 150–200 thousand tons  from more than 10 million trees. The nut harvest for growers is typically around mid-October. Historically, the leading pecan-producing state in the U.S. has been Georgia, followed by Texas, New Mexico and Oklahoma; they are also grown in Arizona, South Carolina and Hawaii. Outside the United States, pecans are grown in Australia, Brazil, China, Israel, Mexico, Peru and South Africa. They can be grown approximately from USDA hardiness zones 5 to 9, provided summers are also hot and humid.

Pecan trees may live and bear edible nuts for more than 300 years. They are mostly self-incompatible, because most cultivars, being clones derived from wild trees, show incomplete dichogamy. Generally, two or more trees of different cultivars must be present to pollinate each other.

Pecans are a good source of protein and unsaturated fats. Like walnuts (which pecans resemble), pecans are rich in omega-6 fatty

Pecans with and without shells

acids, although pecans contain about half as much omega-6 as walnuts.

A diet rich in nuts can lower the risk of gallstones in women. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the “bad” LDL cholesterol levels.

Clinical research published in the Journal of Nutrition (September 2001) found that eating about a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications. Research conducted at the University of Georgia has also confirmed that pecans contain plant sterols, which are known for their cholesterol-lowering ability. Pecans may also play a role in neurological health. Eating pecans daily may delay age-related muscle nerve degeneration, according to a study conducted at the University of Massachusetts and published in Current Topics in Nutraceutical Research.

The Lazy Magnolia Brewing Company from Kiln, Mississippi has produced a variety of beer using pecans rather than hops.

Blog at WordPress.com.
Entries and comments feeds.

Shelter and Plates

I can't wait for this blog to be irrelevant

Lisa Wlod

Healthy Meals in Under 20 Minutes

Practically Homemade

Simple recipes for everyday families

Jen's Baking Adventures

Baking the World a Better Place

Archingle's Kitchen

People Who Love To Eat Are Always The Best People

FoodTokWithSherin

Let's talk food!!!

#WaniCanCook

#wanicancook and now you can too!

naturalhealthconsciouslivingcom.wordpress.com/

Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.

Presley

rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin

Ellis Earthly Eats

Plant-Based Eating

The Friendly Cookie

LIVE FRIENDLY - EAT FRIENDLY

The Domestic Man

Gluten-free recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

Live the Live ™

A rock jock’s adventures in food, travel and high-octane spirits.

deepfriedhoney

Simple, delicious recipes that probably remind you of your grandma's house if you're from the South.