34th Annual MainStrasse Village Maifest, May 17, 18, 19.

May 16, 2013 at 8:22 AM | Posted in Festivals, grilling | 3 Comments
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Please join the MainStrasse Village Association for our 34th Annual MainStrasse Village Maifest, May 17, 18, 19. This is a FREE family-friendly event.

FRIDAY, MAY 17 5:00 – 11:30 p.m.

SATURDAY, MAY 18 NOON – 11:30 p.m.

SUNDAY, MAY 19 NOON – 9:00 p.m.

FREE PARKING IS AVAILABLE IN THE IRS PARKING LOT AT 4TH & JOHNSON STREETS!

 

 

Chosen as one of the Top Twenty Events for May 2013 by the Southeast Tourism Society and one of the Top Ten Festivals in Kentucky Maifestfor the Spring of 2013 by the Kentucky Travel Industry Association, Maifest is based on the German tradition of welcoming the first spring wines. Maifest is the first major festival of the summer for the Tri-State region. The assortment of arts and crafts and German and international foods and beverages becomes the main course to attract approximately 125,000 area families and regional travelers. Specialty and domestic beers can be found throughout the festival.

Maifest fills over SIX city blocks along the tree-lined 6th Street Promenade, Main Street and Philadelphia Street, and extends into Goebel Park. The German park-like atmosphere creates the perfect backdrop for the variety of appealing food, drink and works by over 75 artisans and craftsmen. And be sure to visit the Kinderplatz, full of adventures and rides for the small children and the Amusement Midway filled with fun for the “older” kids. On Friday, Saturday and Sunday, you can purchase an “All You Can Ride” bracelet for just $15. Bracelets may be purchased from opening until 9 pm on Friday and will be valid until 10 pm Friday only. Saturday and Sunday bracelets may be purchased from opening until 5 pm and will be valid until 6 pm the day of purchase only.

Quality live entertainment by top local performers will spread the festive mood throughout Maifest. Great music will be featured at the Goebel Park Stage, the Festival Stage, the Main Street Stage and the Goose Girl Stage. Take your pick – German, Pop, Classic Rock, Blues or Country – it’s your choice!

New this year – don’t miss NASA’s Driven to Explore, a multimedia experience showcashing the NASA’s future plans for space exploration. As part of this unique exploration experience, visitors will have the opportunity to touch a 3 billion-year-old moon rock brought back aboard Apollo 17, the last manned mission to the moon in 1972.

Don’t miss the Main Street BierGarten all weekend or the Street Chalk Drawing Contest on Saturday, cash prizes for Adult and Children’s categories. Registration form available at http://www.mainstrasse.org or 859-491-0458 and.

 

 

http://www.mainstrasse.org/2013/04/maifest-2013/

Quinoa

January 17, 2013 at 10:29 AM | Posted in cooking | Leave a comment
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Quinoa a species of goosefoot (Chenopodium), is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than

Quinoa

Quinoa

a true cereal, or grain, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beets, spinach and tumbleweeds.
Quinoa (the name is derived from the Spanish spelling of the Quechua name kinwa or occasionally “Qin-wah”) originated in the Andean region of Ecuador, Bolivia, Colombia and Peru, where it was successfully domesticated 3,000 to 4,000 years ago for human consumption, though archeological evidence shows a non-domesticated association with pastoral herding some 5,200 to 7,000 years ago.
Similar Chenopodium species, such as pitseed goosefoot (Chenopodium berlandieri) and fat hen (Chenopodium album), were grown and domesticated in North America as part of the Eastern Agricultural Complex before maize agriculture became popular. Fat hen, which has a widespread distribution in the Northern Hemisphere, produces edible seeds and greens much like quinoa, but in smaller quantities.
The nutrient composition is very good compared with common cereals. Quinoa seeds contain essential amino acids like lysine and good quantities of calcium, phosphorus, and iron.
After harvest, the seeds need to be processed to remove the coating containing the bitter-tasting saponins. Quinoa seeds are in general cooked the same way as rice and can be used in a wide range of dishes. Quinoa leaves are also eaten as a leaf vegetable, much like amaranth, but the commercial availability of quinoa greens is limited.

The Incas, who held the crop to be sacred, referred to quinoa as chisaya mama or ‘mother of all grains’, and it was the Inca emperor who would traditionally sow the first seeds of the season using ‘golden implements.’ During the Spanish conquest of South America, the Spanish colonists scorned quinoa as ‘food for Indians’, and even actively suppressed its cultivation, due to its status within indigenous non-Christian ceremonies. In fact, the conquistadores forbade quinoa cultivation for a time and the Incas were forced to grow wheat instead.
2013 has been declared International Year of Quinoa by the United Nations.
Quinoa was of great importance in the diet of pre-Columbian Andean civilizations, secondary only to the potato, and was followed in importance by maize. In contemporary times, quinoa has become highly appreciated for its nutritional value, as its protein content is very high (14% by mass), yet not as high as most beans and legumes. Nutritional evaluations of quinoa indicate that it is a source of complete protein. Furthermore, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration human occupied spaceflights.
Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.

A spoonful of raw quinoa

A spoonful of raw quinoa

Most boxed/packaged quinoa has already been rinsed for convenience, and cooking instructions therefore suggest only a brief rinse before cooking, if at all. If quinoa has not been rinsed, the first step is to remove the saponins, a process that requires rinsing the quinoa in ample running water for several minutes in either a fine strainer or a cheesecloth. Removal of the saponin helps with digestion; the soapy nature of the compound makes it act as a laxative.
One cooking method is to treat quinoa much like rice, bringing two cups (or less) of water to a boil with one cup of seed, covering at a low simmer and cooking for 10–15 minutes or until the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it (like al dente pasta). As an alternative, one can use a rice cooker to prepare quinoa, treating it just like white rice (for both cooking cycle and water amounts).
Vegetables and seasonings can also be added to make a wide range of dishes. Chicken or vegetable stock can be substituted for water during cooking, adding flavor. It is also suited to vegetable pilafs, complementing bitter greens like kale.
Quinoa can serve as a high-protein breakfast food when mixed with, for example, honey, almonds, or berries; it is also sold as a dry product, much like corn flakes. Quinoa flour can be used in wheat-free and gluten-free baking.
Quinoa may be germinated in its raw form to boost its nutritional value. Germination activates its natural enzymes and multiplies its vitamin content. In fact, quinoa has a notably short germination period: Only 2–4 hours resting in a glass of clean water is enough to make it sprout and release gases, as opposed to, e.g., 12 hours with wheat. This process, besides its nutritional enhancements, softens the seeds, making them suitable to be added to salads and other cold foods.

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