Cubed Steak Sandwich w/ Baked Waffle Fries

April 24, 2017 at 4:55 PM | Posted in Cubed Steak, Ore - Ida | Leave a comment
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Today’s Menu: Cubed Steak Sandwich w/ Baked Waffle Fries

 

 

Started off the morning with a Poached Egg on a Healthy Life Whole Grain English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. I had this for Breakfast yesterday and it was so good I’m having it again! Beautiful day out here today. Well the deck is all done and it turned out great. Mom bought a new table for the deck and I put that together today. Caught up on all the cleaning so I got the cart out for a while and took a spin around the neighborhood and down by the lake. For dinner tonight I prepared a Cubed Steak Sandwich w/ Baked Waffle Fries.

 

 

It’s very seldom I use Beef but when I do it’s usually my favorite Cubed Steak, Meijer Beef Cubed Steak. When I go to Meijer I always pick up a package or two. The best Cubed Steak I have ever found by far. They’re good size patties so I’m able to cut them in half and get 2 meals out 1 pattie. I had a package in the freezer so I let it thaw overnight in the fridge. I first grabbed a small sauce pan and heated up a jar of Heinz Brown Mushroom Gravy. I added some sliced Portabella Mushrooms to it for some extra Mushrooms. To prepare the Cubed Steak I seasoned them with Sea Salt and Ground Black Pepper and I then dusted them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Extra Virgin Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy. Served it on toasted Healthy Life Whole Grain Bread and topped it with some Heinz Mushroom Brown Gravy. I’ll have the other half for breakfast in the morning.

 

To go with Cube Steak I baked some Ore Ida Waffle Fries. I preheated the oven to 425 degrees. I used a small baking sheet that I lined with foil and sprayed the foil with Pam Cooking Spray. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare, but it’s good to change it up a bit. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). Just a flat out excellent Fry, as all Ore Ida Products! I had a side of Hunt’s Ketchup for dipping the Fries and a Snapple Diet Half and Half Lemonade/Tea to drink. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

Cube Steak
Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

 

 
Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it’s not Grade A, it’s not Ore-Ida.
Ore-Ida Waffle Fries Crispy:
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving

Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*

Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

Healthy Spring Soup Recipes

April 20, 2017 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Spring Soup Recipes. Delicious and healthy Soup Recipes like; Ravioli and Vegetable Soup, Cream of Mushroom and Barley Soup, and Cheddar Cauliflower Soup. Find them all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

 

Healthy Spring Soup Recipes
Find healthy, delicious spring soup recipes, from the food and nutrition experts at EatingWell.

 

 

 

Ravioli and Vegetable Soup
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell……

 
Cream of Mushroom and Barley Soup
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley………

 
Cheddar Cauliflower Soup
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup…….

 

 
* Click the link below to get all the Healthy Spring Soup Recipes
http://www.eatingwell.com/recipes/19801/seasonal/spring/soup/

6 oz. Bison Top Sirloin Steak and Mushrooms w/ Grillin’ Beans and Whole New Potatoes

April 14, 2017 at 5:15 PM | Posted in beans, bison, Bush's, potatoes, SayersBrook Ranch | Leave a comment
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Today’s Menu: 6 oz. Bison Top Sirloin Steak and Mushrooms w/ Grillin’ Beans and Whole New Potatoes

 
For Breakfast this morning I had a cup of Bigelow Decaf Green Tea, not much of an appetite this morning. Started the laundry up for Mom after that. About an hour later we headed up to Home Depot. Needed paint, to paint the wooden deck, bought some new plants for outside, potting soil, grass seed, and checked out the back splash for the Kitchen. Mostly sunny and 80 degrees out today! Our new grill arrived so I spent some of the day putting that together. It is one pain in the rear putting that together while in a wheelchair! Finally got it together. Also planted a couple of new shrubs in the back of the house. I’m one tired man tonight. For Dinner tonight its 6 oz. Bison Top Sirloin Steak and Mushrooms w/ Grillin’ Beans and Whole New Potatoes.

 

 

 

 

First time I’ve tried the SayersBrook 6 oz. Bison To Sirloin Steak. I normally have Wild Idea Buffalo Steaks but I the SayersBrook Bison, Elk, and Wild Boar Steaks were all on sale so I bought a couple of the Sample Packages. I’ll try the Elk and Wild Boar soon! The Steak was a nice lean cut of Bison Top Sirloin.

 

 

 

 

 

 

I prepared the same way I prepare the Wild Idea Buffalo. I first rubbed the Steak with a 1/2 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Peppercorn Medley. I then preheated a Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, cooked it 4 minutes per side to a beautiful Medium Rare! Very tender and juicy. I topped the Steak with a bit of A-1 Sauce Thick and Hearty and Sauteed Mushrooms.

 

 

 

 


For one side I heated up a can of Bush’s Grillin’ Beans – Smokehouse Tradition. Love to have Beans anytime! First time I tried this style of Bush’s Beans. Emptied the Beans into a sauce pan. Heated on medium heat then turned the heat down for a slow simmer. They added Bell Peppers and Onions to the Beans and all in the Sweet and Smoky Sauce. Perfect Beans to go with Steak.

 

 

 


For another side dish I heated up a can of Del Monte Whole New Potatoes. Just heat and serve, seasoned with McCormick Grinder Sea Salt and Black Peppercorn Medley, Parsley, and I Can’t Believe It’s Not Butter. Bison Steak, Beans, and Potatoes, delicious trio of food! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

Bison Top Sirloin Steaks

Our top Sirloin Steaks are cut from the rear of the loin. These delicious buffalo steaks are firm enough to stand up to being served au poivre as pictured. As with all SayersBrook Bison, our top sirloin steaks have 70% less fat and 40% more protein than a choice beef top sirloin steak. Because of this, you can once again enjoy red meat without the guilt associated with eating beef. Remember – buffalo is the red meat of the new millennium! 4 Bison Top Sirloin Steaks in 6 oz or 8 oz portions.
Delicious and guilt-free. 4 Bison Top Sirloin Steaks in 6 oz
http://www.sayersbrook.com/bison-top-sirloin-steaks-4-x-6-oz/

 
BUSH’S® SMOKEHOUSE TRADITION GRILLIN’ BEANS®
Start a bold tradition at your cookouts! Our Smokehouse Tradition Grillin’ Beans® blend plump navy beans with a sweet and smoky sauce enhanced with brown sugar, onion, peppers, bacon and our own hearty blend of spices. It’s an irresistible combination friends and family will look forward to.

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 160
%DV*
Calories from Fat 10 -%
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 310mg 9%
Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Protein 5g -%
Sugars 14g -%
http://www.bushbeans.com/en_US/product/smokehouse-tradition

Bison Chopped Sirloin Steak w/ Oven Fries

April 6, 2017 at 5:05 PM | Posted in Alexia Potato Products, SayersBrook Ranch | Leave a comment
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Today’s Menu: Bison Chopped Sirloin Steak w/ Oven Fries

 

 

 

 

For Breakfast this morning I prepared 2 Jennie – O Turkey Breakfast Sausage Links, Simply Potatoes Shredded Hash Browns, toasted a slice of Healthy Life Whole Grain Bread, and made a cup of Bigelow Decaf Green Tea. Where did our Spring weather go? A high of 46 degrees with rain and wind. So not much going on outside, so I caught up on a few things here inside. Repotted some plants for Mom and then shredded some bills and other papers. For my Dinner tonight its a Bison Chopped Sirloin Steak w/ Oven Fries.

 

 

 

I love this SayersBrook Bison Ranch – Bison Chopped Sirloin Steak! I had ordered some more packages of it along with some more of the SayersBrook Elk Burger Patties, another new favorite of mine, a while back and had them in the freezer. I got one of them out of the freezer and let it thaw overnight in the fridge.

 

 

 

 

I preheated the oven on 400 degrees. To prepare them I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare these. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Virgin Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steaks. I cooked each side 4 minutes.Then finished it in the oven, at 400 degrees for 5 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These have an excellent taste to them and cook up beautifully, another very good item from SayersBrook Ranch! I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

For a side I prepared some Alexia Oven Fries with Olive Oil, Rosemary and Garlic. I picked a couple of bags of these up at Jungle Jim’s International Market on my last visit there. They are already seasoned with Olive Oil, Rosemary and Garlic. I also seasoned them with some Morton’s Lite Salt. They baked up perfectly and tasted great, as all the Alexia Potato Products. For Desserts later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

Chopped Bison Sirloin
If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

 

 

 

 

 


Alexia Oven Fries with Olive Oil, Rosemary and Garlic
The finest Pacific Northwest Russets are seasoned with an uncommon blend of rosemary, garlic and olive oil to create this delicious twist on a classic.
https://www.alexiafoods.com/products/fries/oven-fries-rosemary-garlic

Leftovers: Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

April 5, 2017 at 4:56 PM | Posted in leftovers, pasta, pizza | Leave a comment
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Today’s Menu: Leftovers – Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

 

 

 

 

To start my day off I made some Simply Potatoes Shredded Hash Browns, fried up a couple of Jennie – O Turkey Breakfast Sausage Links, toasted a couple of slices of Healthy Life Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. After Breakfast I did a couple of loads of laundry for Mom. After that it was house cleaning. About 1:00 I headed over to the rehab center to see Dad. Today was a good day for him. Clear headed and his breathing was a lot better. Back home, for Dinner tonight its Leftovers. I reheated the Banquet Homestyle Bakes Pizza Pasta.

 

 

Oh I love this Pizza Pasta! It may be a boxed Dinner, but its one of my favorites. So easy to prepare and a fantastic flavor. And for leftovers, it reheats perfectly. To reheat it i just put it into a small sauce pan and heated it on medium low until it was heated through. Fantastic Leftovers! I had a Weight Watcher’s Cookies and Cream Ice Cream Bar. I left last nights post below for recipe and directions. Later!

 

 

 

 


Anyway it’s got two of my favorites in it, pasta and pizza! The box contains 1 can of Pizza Sauce w/ Pepperoni and Sausage and 1 Pouch of Rotini Pasta. I also added a few slices of Turkey Pepperoni and sliced Portabello Mushrooms to the mix. For the preparation you can bake it or prepare it on the stove top, which is how I prepared it. Add 1 cup of water, stir and mix, and simmer and you have your dinner! This came out fantastic! Really had a good Pizza flavor to it. The Sauce with the Mushrooms, Sausage, and Pepperoni provides the great flavoring. Easily prepared and makes a hearty and delicious meal.

 

Along with the Pizza Pasta I also prepared some Baked Cheesy Bread. Another easy one, using Healthy Life Whole Grain Bread, Sargento Reduced Fat Shredded Mozzarella Cheese, and I Can’t Believe It’s Not Butter. Just Butter the Bread and add your Cheese on top. Then bake on 400 degrees until the Bread is toasted and Cheese is melted.

 

 

 

 
Banquet Homestyle Bakes Pizza Pasta

When only comfort food will do, Banquet Homestyle Bakes are the perfect choice. Each comes complete with everything you need to make a delicious and hearty straight-from-the-oven meal. So you’ll spend less time worrying about your meal—and more time enjoying it.

*Pepperoni and sausage included
*5 minute preparation oven or stove top

Stove Top:

1. Stir Together Can of Sauce and 1 Cup Hot Water In Medium Skillet.
2. Stir In Pasta Until Well Coated. Heat to Boiling.
3. Reduce Heat. Cover and Simmer About 15 Minutes, Or Until Pasta Is Tender, Stirring Occasionally.

Nutrition Facts
Serving Size 1 cup prepared (195g)
Servings Per Container 4
Amount Per Serving
Calories 280Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 530mg 15%
Total Carbohydrate 46g 15%
Dietary Fiber 4g 16%
Sugars 12g
Protein 10g
http://www.banquet.com/homestyle-bakes/pizza-pasta-bake

Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

April 4, 2017 at 4:58 PM | Posted in pasta, pizza | Leave a comment
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Today’s Menu: Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

 
For Breakfast this morning I fried up a couple of Jennie – O Turkey Breakfast Sausage Links, scrambled a couple of Eggs, toasted a couple of slices of Healthy Life Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. After Breakfast I headed to the local Kroger to pick up a few items. Then on my way back I stopped by McDonald’s and picked up Breakfast for Mom and stopped and got gas. After Lunch went to the rehab center to see Dad. I’m afraid his dementia is getting worse, hoping that wouldn’t happen. A lot of stressful days ahead. But we’ll do whatever we can to help him. For Dinner tonight I prepared a box of the Banquet Homestyle Bakes Pizza Pasta.

 

 

Oh I love this Pizza Pasta! This is one of my favorite boxed foods, Banquet Homestyle Bakes Pizza Pasta. Nothing like a quick, easy and delicious comfort food. But here’s another product I love and it’s getting harder and harder to find, I can only find it at Walmart or online now! I found this box at Walmart the other day.

 

 

 

 

Anyway it’s got two of my favorites in it, pasta and pizza! The box contains 1 can of Pizza Sauce w/ Pepperoni and Sausage and 1 Pouch of Rotini Pasta. I also added a few slices of Turkey Pepperoni and sliced Portabello Mushrooms to the mix. For the preparation you can bake it or prepare it on the stove top, which is how I prepared it. Add 1 cup of water, stir and mix, and simmer and you have your dinner! This came out fantastic! Really had a good Pizza flavor to it. The Sauce with the Mushrooms, Sausage, and Pepperoni provides the great flavoring. Easily prepared and makes a hearty and delicious meal.

 

 

 

Along with the Pizza Pasta I also prepared some Baked Cheesy Bread. Another easy one, using Healthy Life Whole Grain Bread, Sargento Reduced Fat Shredded Mozzarella Cheese, and I Can’t Believe It’s Not Butter. Just Butter the Bread and add your Cheese on top. Then bake on 400 degrees until the Bread is toasted and Cheese is melted. For Dessert later a bowl of Dole Sliced Peaches.

 

 

 

 

 
Banquet Homestyle Bakes Pizza Pasta

When only comfort food will do, Banquet Homestyle Bakes are the perfect choice. Each comes complete with everything you need to make a delicious and hearty straight-from-the-oven meal. So you’ll spend less time worrying about your meal—and more time enjoying it.

*Pepperoni and sausage included
*5 minute preparation oven or stove top

Stove Top:

1. Stir Together Can of Sauce and 1 Cup Hot Water In Medium Skillet.
2. Stir In Pasta Until Well Coated. Heat to Boiling.
3. Reduce Heat. Cover and Simmer About 15 Minutes, Or Until Pasta Is Tender, Stirring Occasionally.

Nutrition Facts
Serving Size 1 cup prepared (195g)
Servings Per Container 4
Amount Per Serving
Calories 280Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 530mg 15%
Total Carbohydrate 46g 15%
Dietary Fiber 4g 16%
Sugars 12g
Protein 10g
http://www.banquet.com/homestyle-bakes/pizza-pasta-bake

“Meatless Monday” Recipe of the Week – Beer-Battered Portabella Strips……

April 3, 2017 at 5:29 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Beer-Battered Portabella Strips with Spicy Dipping Sauce. Meat, what meat? You’ll never miss it with this week’s recipe! Beer – Battered Portabella Mushrooms along with a Spicy Dipping Sauce. You can find this recipe at one of my favorite recipe sites, CooksRecipes. The Cooks site has recipes that will please all tastes and cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

 

 

Beer-Battered Portabella Strips with Spicy Dipping Sauce
Recipe Ingredients:

3 cups beer or ale
3 cups all-purpose flour
1 1/2 quarts mayonnaise
1 tablespoon plus 1 teaspoon lemon zest
3 tablespoons lemon juice
1/4 cup chopped cilantro
1/4 teaspoon cayenne pepper
24 Portabella mushrooms, slice about 3/8-inch thick (about 2.5 ounces each; stems reserved for other use)
Lemon zest, for garnish as needed

Cooking Directions:

1 – Whisk together beer and flour; let sit at least 2 hour
2 – To make sauce, mix mayonnaise, zest, lemon juice, cilantro and cayenne pepper until well combined; reserve.
3 – Dip Portabella strips into reserved beer batter.
4 – Deep fry until crisp and golden brown, about 3 minutes.
5 – Serve with 1/4 cup Spicy Sauce on the side. Garnish with lemon zest, if desired.
Makes 24 servings.
http://www.cooksrecipes.com/mless/beer-battered_portabella_strips_with_spicy_dipping_sauce_recipe.html

5 oz. Petite Buffalo Top Sirloin Steak w/ Vegetarian Baked Beans and Baked Potato

March 31, 2017 at 4:56 PM | Posted in Bush's, potatoes, Wild Idea Buffalo | Leave a comment
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Today’s Menu: 5 oz. Petite Buffalo Top Sirloin Steak w/ Vegetarian Baked Beans and Baked Potato

 

 

 

For Breakfast I toasted a Healthy Life Whole Grain English Muffin (lightly buttered), Scrambled 2 Eggs, and my morning cup of Bigelow Decaf Green Tea. About 75 degrees out there again but mostly cloudy with showers, lot of rain lately around here. After Breakfast I headed up to the hospital to see Dad. He feels good but he so weak, I don’t know what we are going to do? We would like to have him here but he’s so weak he just can’t. We sure hope to keep him out of an assisted living center but it may be our only choice. Back at home did a few things around the house. For Dinner tonight I prepared a 5 oz. Petite Buffalo Top Sirloin Steak w/ Vegetarian Baked Beans and Baked Potato.

 

 

I’ll be using Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1/2 teaspoon of Extra Virgin Olive Oil. Then seasoned it with Dried Rosemary, McCormick’s Grinder Sea Salt and Peppercorn Medley. As the Steak rested I preheated a Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, cooked it 4 1/2 minutes per side to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So juicy and the best flavor of any Steak, Beef or Buffalo I’ve ever had. As always when cooking Buffalo, keep an eye on it will get done quickly. They cook faster than marbled meat and when overcooked will be tough and dry. Buffalo is best cooked medium-rare or rare. I topped it with some Sauteed Mushrooms.

 

 


For one side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter.

 

 

 

 

 

Then for another side I prepared some Bush’s Reduced Sodium Vegetarian Baked Beans. I had these sometime back and fell in love with the flavor and taste of the Vegetarian Beans! Only 130 calories, 0 fat, and 24 net carbs per serving. To prepare the; just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Beans! For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

 


Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The small size makes for a great meal for one. 5 oz.
http://wildideabuffalo.com/products/petite-top-sirloin-steaks

 

 

 

 

 

 

 

 

BUSH’S® VEGETARIAN BAKED BEANS
Looking for full flavor in delicious baked beans minus the meat? Try our Vegetarian Baked Beans. We slow cook tender navy beans in a tangy sauce seasoned with brown sugar and a special blend of spices. Try them in Reduced Sodium!

Every 1/2 cup serving of BUSH’S® Vegetarian Baked Beans is loaded with 6 g of protein and 5 g of fiber. Don’t worry, these tasty beans are also gluten-free, cholesterol-free and even fat-free!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 130
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 550mg 23%
Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Protein 6g -%
Sugars 12g -%
Vitamin A – 0%
Vitamin C – 0%
Calcium – 4%
Iron – 10%
http://www.bushbeans.com/en_US/product/vegetarian?&cid=ps:google:Branded-New:Vegetarian

“Meatless Monday” Recipe of the Week – Asparagus Pasta

March 27, 2017 at 5:14 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Asparagus Pasta. There’s many versions of this recipe online but I’m going with this one off the CooksRecipes website. The Cooks website has a great selection of recipes to please all tastes. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

 

Asparagus Pasta
Sautéed mushrooms, green onions, garlic, olives, tomatoes and asparagus in a Marsala wine sauce, tossed with fusilli pasta, garnished with freshly grated Romano cheese.

Recipe Ingredients:

1/3 cup olive oil
1 cup sliced fresh mushrooms
1/2 cup chopped green onions
4 cloves garlic, minced
1/2 cup olive wedges
1 cup diced tomatoes
2 cups cooked asparagus, cut on diagonal
1 1/2 cups vegetable stock
1/2 cup Marsala wine
Cornstarch slurry (equal parts cornstarch and water)
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
16 ounces dry fusilli pasta, cooked according to package directions
Freshly grated Romano cheese

Cooking Directions:

1 – In a large skillet, over high heat, sauté the mushrooms, green onions, and garlic in the olive oil until tender. Add the olives and tomatoes. Heat thoroughly.
2 – Add cooked asparagus and dry spices, stirring constantly.
3 – Add Marsala wine to flash point, then add vegetable stock.
4 – Add cornstarch slurry to thicken.
5 – Pour over cooked pasta, mix, sprinkle with Romano cheese and serve hot.
* Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): 319 calories, 8.23 grams protein, 28.16 grams carbohydrate, 3.75 grams fiber, 18.3 grams fat, 5.59 milligrams cholesterol, 480 milligrams sodium.
http://www.cooksrecipes.com/mless/asparagus_pasta_recipe.html

Delicious Low-Carb Meals

March 17, 2017 at 5:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Delicious Low-Carb Meals

From the Diabetic Living Online website its Delicious Low-Carb Meals. Enjoy these delicious recipes without the high carbs! Diabetic Friendly recipes including recipes like; Steak with Potato-Cauliflower Mash, Super Breakfast Burritos, and Sauteed Shiitake and Bok Choy with Shrimp. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

 

Delicious Low-Carb Meals

Our low-carb diabetic recipes are tasty, healthy, and easy-to-make. We compiled our favorite light breakfasts, lunches, and dinners, each containing around 30 carbs or less per serving, that make it easy to stick to a healthy eating plan.

 

 

 

Steak with Potato-Cauliflower Mash

We sneaked cauliflower florets into our light, fluffy mashed potatoes recipe to cut back on carbs. Broiled sirloin steak and homemade tomato sauce round out the low-carb dinner….

 
Super Breakfast Burritos

For a morning fiber and protein boost, make these healthy vegetarian breakfast burritos. Our low-carb Tex-Mex recipe is packed with black beans, corn, eggs, and more……

 
Sauteed Shiitake and Bok Choy with Shrimp

Add shrimp, mushrooms, and garlic to a sizzlin’ skillet for a flavorful one-dish meal that’s low-carb and high in protein…..

 

 
* Click the link below to get all the Delicious Low-Carb Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/delicious-low-carb-meals

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Low Budget Meals for the New Normal

My Dumbo Eats

My culinary adventure

Eat-notized

There is no heartfelt love than the ardor of FOOD……

Estonian Cuisine. Eesti Toit.

Estonian Food and Cuisine. Easy and Delicious .

lynz real cooking

lynz real life

mad & delicacy

Italian food, recipes and more.....

Dishdessert

Cooking for everyone (La cuisine pour tout le monde)

Food & Zen

Life is Food

Fun Foodie Family

Where you are always allowed to play with your food!

Buying Seafood

A Resource on the Best in Fish and Shellfish